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December 10, 2024
London broil is a popular dish made from a top round beef roast. It is a versatile cut of meat that can be cooked in various ways, including grilling, broiling, and roasting. If you prefer oven cooking, a temperature of 375°F (190°C) is recommended for London broil. This temperature allows the meat to cook evenly and develop a flavorful crust.
The cooking time for London broil in the oven at 375°F will depend on the thickness of the meat and how well-done you prefer it. As a general guideline, you can estimate about 15-20 minutes of cooking time per pound of meat. However, it’s important to monitor the internal temperature of the meat using a meat thermometer to ensure it reaches the desired doneness.
For medium-rare London broil, the internal temperature should be around 135°F (57°C), while for medium it should be around 145°F (63°C). Keep in mind that the meat’s temperature will continue to rise a few degrees while resting, so it’s advisable to remove it from the oven when it reaches a slightly lower temperature than your desired doneness.
Remember to let the London broil rest for about 5-10 minutes before slicing to allow the juices to redistribute throughout the meat. This will result in a more tender and flavorful dish.
London broil can be a delicious and affordable option for a family dinner or special occasion. By following the recommended cooking time and temperature, you can achieve a perfectly cooked London broil in the oven at 375°F that will impress your guests and satisfy your taste buds.
Preparation of London Broil
Before cooking the London broil, it is important to properly prepare the meat to enhance its flavor and tenderness. Here are the steps to follow:
1. Marinate the London Broil
To add flavor and tenderness to the London broil, marinating is essential. You can use a store-bought marinade or make your own by combining ingredients like olive oil, soy sauce, garlic, Worcestershire sauce, and herbs. Place the London broil in a resealable plastic bag or marinating dish and evenly coat it with the marinade. Allow the meat to marinate in the fridge for at least 2 hours or overnight for best results.
2. Preheat the Oven
Preheat the oven to 375°F (190°C) while the London broil is marinating. This will ensure that the oven reaches the desired temperature when it’s time to cook the meat.
3. Remove the London Broil from the Marinade
When it’s time to cook the London broil, remove it from the marinade and let any excess marinade drip off. Discard the remaining marinade as it should not be reused.
4. Season the London Broil
Before placing it in the oven, season the London broil with salt, pepper, and any other desired spices or herbs. This will enhance the taste of the meat.
5. Bake the London Broil
Place the London broil on a baking sheet or in a roasting pan, making sure it is spread out in a single layer. Put it in the preheated oven and cook for about 15-20 minutes per pound, or until the internal temperature reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium. Remember to periodically check the internal temperature using a meat thermometer.
6. Let it Rest
After removing the London broil from the oven, let it rest for about 5-10 minutes before slicing. This allows the juices to redistribute within the meat, resulting in a more flavorful and tender final product.
Now that you know how to properly prepare a London broil, you can enjoy a delicious and satisfying meal. Bon appétit!
Cooking London Broil
London broil is a delicious and flavorful cut of beef that can be cooked in a variety of ways. One popular method is to cook it in the oven at 375°F (190°C).
To prepare the London broil:
- Start by preheating your oven to 375°F (190°C).
- Season the London broil with your choice of seasoning. Popular options include salt, pepper, garlic powder, and dried herbs.
- Heat a skillet over high heat and sear the London broil on both sides until browned. This will help seal in the juices.
- Transfer the seared London broil to a baking dish or roasting pan.
- Place the London broil in the preheated oven and cook for about 15-20 minutes per pound for medium-rare to medium doneness. For example, if your London broil weighs 2 pounds, you would cook it for about 30-40 minutes.
- Use a meat thermometer to check the internal temperature. For medium-rare, the temperature should be around 135°F (57°C), while for medium, it should be around 145°F (63°C).
- Once cooked to your desired doneness, remove the London broil from the oven and let it rest for about 5-10 minutes before slicing.
Slicing the London broil against the grain, which means cutting across the fibers, will result in tender and juicy slices. Serve the sliced London broil with your favorite side dishes and enjoy!
Note: Cooking times may vary depending on the thickness of the London broil and the desired level of doneness. It’s always best to use a meat thermometer to ensure the beef is cooked to your liking.
Recommended cooking time for London Broil
Cooking a London Broil in the oven at 375°F is a great option for a tender and flavourful meal. However, the cooking time can vary depending on the thickness of the meat and desired level of doneness. Here are some general guidelines to help you achieve the perfect result:
- For a medium-rare London Broil, cook for approximately 15-20 minutes per pound.
- For a medium London Broil, cook for approximately 20-25 minutes per pound.
- For a medium-well to well-done London Broil, cook for approximately 25-30 minutes per pound.
It is important to note that these times are just estimates and it is recommended to use a meat thermometer to ensure the meat is cooked to your desired level of doneness. The internal temperature for medium-rare is around 135-140°F, medium is around 145°F, and medium-well to well-done is around 155-160°F.
Once the London Broil reaches the desired internal temperature, remove it from the oven and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a moist and tender piece of meat.
Remember to always preheat your oven before cooking and adjust the cooking time as needed based on the thickness of the London Broil. Enjoy your deliciously cooked London Broil!
Checking the temperature of London Broil
When cooking a London Broil in the oven at 375°F, it is important to check the internal temperature to ensure that it is cooked to the desired level of doneness. This can be done using a meat thermometer.
Step 1: Insert the thermometer
Before checking the temperature, make sure the London Broil has been cooking for the recommended cooking time. Once the minimum cooking time has passed, open the oven and carefully insert a meat thermometer into the thickest part of the meat, avoiding any bones or fatty areas.
Step 2: Read the temperature
Wait for the thermometer to provide a reading. The temperature reading will indicate how well the London Broil is cooked.
- Rare: 125°F – 130°F (51.7°C – 54.4°C)
- Medium rare: 130°F – 135°F (54.4°C – 57.2°C)
- Medium: 135°F – 145°F (57.2°C – 62.8°C)
- Medium well: 145°F – 150°F (62.8°C – 65.6°C)
- Well done: 150°F and above (65.6°C and above)
It is recommended to cook London Broil to a minimum internal temperature of 145°F (62.8°C) for food safety. However, personal preferences may vary, and some people prefer their meat to be cooked to different levels of doneness.
Remember that the temperature of the meat will continue to rise slightly after it is removed from the oven, so it is advisable to remove the London Broil from the oven when it is a few degrees below the desired doneness level.
By using a meat thermometer to check the temperature of the London Broil, you can ensure that it is cooked to your desired level of doneness and achieve a delicious meal.
Resting London Broil
After cooking your London broil in the oven at 375 degrees Fahrenheit, it is important to let it rest before slicing and serving. Resting allows the juices to redistribute in the meat, resulting in a more tender and flavorful dish.
To rest the London broil, remove it from the oven and transfer it to a cutting board. Cover the meat loosely with aluminum foil to keep it warm. Let it rest for about 10 minutes before slicing.
This resting period is crucial because it allows the heat from the cooking process to even out throughout the meat, ensuring that each bite is juicy and delicious. It also makes it easier to slice the London broil against the grain, resulting in tender and melt-in-your-mouth pieces.
While the London broil is resting, you can use this time to prepare any side dishes or sauces to accompany your meal. Once the resting period is over, remove the foil and slice the London broil into thin strips. Serve immediately and enjoy!
Serving London Broil
Once your London broil is cooked to perfection, it’s time to serve it and enjoy the delicious flavors. Here are some serving suggestions:
| 1. | Let it Rest: | After cooking, let the London broil rest for about 5 minutes to allow the juices to redistribute and ensure maximum tenderness. |
| 2. | Slice it Thinly: | London broil is best served sliced thinly against the grain. This will help to further enhance its tenderness. |
| 3. | Add Flavor: | You can enhance the flavor of your London broil by drizzling it with a flavorful sauce or marinade. Some popular options include chimichurri, barbecue sauce, or a simple herb butter. |
| 4. | Pair it with Sides: | London broil pairs well with a variety of sides. Some classic options include roasted potatoes, grilled vegetables, a refreshing salad, or creamy mashed potatoes. |
| 5. | Enjoy! | Once you have plated your London broil and added your desired sides, it’s time to sit down, relax, and enjoy your delicious meal. |
Remember to experiment with different flavors and seasonings to find the perfect combination that suits your taste buds. Serve your London broil with confidence and let the flavors speak for themselves!
Q&A
How long should I cook a London broil in the oven at 375°F?
A London broil should be cooked in the oven at 375°F for around 15-20 minutes per pound for medium-rare to medium doneness. So if you have a 2-pound London broil, it would take approximately 30-40 minutes to cook.
Can I cook a London broil in the oven at a higher temperature?
Yes, you can cook a London broil in the oven at a higher temperature if you prefer. However, it is recommended to cook it at 375°F for the best results. Cooking at a higher temperature may result in a quicker cooking time but can also increase the risk of overcooking the meat.
What temperature should the internal temperature be for a medium-rare London broil?
The internal temperature for a medium-rare London broil should be around 135-140°F. To achieve this, you can use a meat thermometer to check the temperature of the thickest part of the meat. Once it reaches the desired temperature, you can remove it from the oven and let it rest for a few minutes before slicing.
Should I marinate the London broil before cooking it in the oven?
Marinating the London broil before cooking it in the oven is optional but highly recommended. A marinade can add flavor and help tenderize the meat. You can marinate the London broil for at least 2-4 hours, or overnight if you have the time. Make sure to pat the meat dry before cooking it in the oven.
Can I broil the London broil instead of cooking it in the oven?
Yes, you can broil the London broil instead of cooking it in the oven. Broiling can result in a slightly different texture and flavor compared to baking. To broil the London broil, preheat the broiler and place the meat on a broiler pan. Broil for about 4-5 minutes per side, or until it reaches the desired doneness.