Flank steak is a versatile cut of beef that can be cooked in a variety of delicious ways. Whether you are looking to grill, stir-fry, or braise, flank steak is a great choice. Its rich, beefy flavor and tender texture make it a favorite among meat lovers.

One popular way to cook flank steak is to marinate it. Marinating helps to tenderize the meat and infuse it with flavor. You can create a simple marinade with ingredients like soy sauce, garlic, and ginger. Let the steak marinate for at least 30 minutes, or overnight for maximum flavor.

If you prefer to grill your flank steak, preheat your grill to medium-high heat. Cook the steak for about 4-6 minutes per side, or until it reaches your desired level of doneness. Remember to let the steak rest for a few minutes before slicing to allow the juices to redistribute.

Another option is to stir-fry flank steak. Heat a wok or skillet over high heat and add some oil. Quickly cook the flank steak, along with your favorite vegetables, until they are tender-crisp. Serve over rice or noodles for a satisfying and flavorful meal.

The Everything Pre-Diabetes Cookbook: Includes Sweet Potato Pancakes, Soy and Ginger Flank Steak,...
The Everything Pre-Diabetes Cookbook: Includes Sweet Potato Pancakes, Soy and Ginger Flank Steak, Buttermilk Ranch Chicken Salad, Roasted Butternut Squash ... Pie ...and hundreds more! (Everything®)
$14.99
as of September 13, 2024 1:10 pm
Check Price
Amazon.com

Lastly, you can braise flank steak for a melt-in-your-mouth dish. Brown the steak in a hot pan, then transfer it to a slow cooker or Dutch oven. Add aromatics, such as onions, carrots, and herbs, along with a liquid like beef broth or red wine. Cook on low heat for several hours until the meat is tender and the flavors have melded together.

Whether you choose to grill, stir-fry, or braise, flank steak is a delicious and versatile cut of beef. Experiment with different flavors and cooking methods to find your favorite way to enjoy this flavorful meat.

Delicious Recipes with Flank Steak

Flank steak is a popular cut of beef known for its rich flavor and tender texture. It is versatile and works well with a variety of different flavors and cooking methods. Whether you prefer grilling, stir-frying, or slow cooking, there are many delicious recipes to try with flank steak.

1. Grilled Flank Steak with Chimichurri Sauce

To make this mouthwatering dish, marinate the flank steak in a mixture of olive oil, garlic, lime juice, and spices for at least an hour. Then, grill the steak until it reaches your desired level of doneness. Serve it with a tangy chimichurri sauce made from fresh herbs, garlic, vinegar, and olive oil. The vibrant flavors of the sauce complement the smoky grilled steak perfectly.

2. Flank Steak Stir-Fry with Vegetables

For a quick and nutritious meal, thinly slice the flank steak and stir-fry it with a medley of colorful vegetables such as bell peppers, broccoli, and snap peas. Add some soy sauce, ginger, and garlic to enhance the flavors. Serve it over steamed rice or noodles for a complete and satisfying meal.

If you want to add an extra kick to the stir-fry, you can also toss in some red pepper flakes or Sriracha sauce for a spicy twist.

Matambre with Chimichurri
Matambre with Chimichurri
Check Price
Amazon.com
See also  How to cook liver without flour

These are just a few examples of the many delicious recipes you can create with flank steak. Don’t be afraid to get creative and experiment with different ingredients and flavors. Flank steak is a versatile ingredient that can be used to make a wide range of delicious and satisfying dishes.

Pro tip: When working with flank steak, make sure to slice it against the grain to keep it tender and easy to chew.

Enjoy these mouthwatering recipes and savor the delicious flavors of flank steak!

Grilled Flank Steak with Chimichurri Sauce

Ingredients:

  • 1 flank steak, about 1 1/2 pounds
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh lemon juice
  • 1/4 cup olive oil

For the Chimichurri Sauce:

Project Smoke: Seven Steps to Smoked Food Nirvana, Plus 100 Irresistible Recipes from Classic...
Project Smoke: Seven Steps to Smoked Food Nirvana, Plus 100 Irresistible Recipes from Classic (Slam-Dunk Brisket) to Adventurous (Smoked Bacon-Bourbon Apple Crisp)
$16.06
$24.95
22 new from $7.99
61 used from $3.86
as of September 13, 2024 1:10 pm
Check Price
Amazon.com
  • 1 cup fresh parsley leaves
  • 1/2 cup fresh cilantro leaves
  • 2 cloves garlic, minced
  • 1 tablespoon fresh oregano leaves
  • 1/4 cup red wine vinegar
  • 1/2 cup olive oil
  • 1/2 teaspoon red pepper flakes
  • Salt and black pepper to taste

Instructions:

  1. In a bowl, combine the minced garlic, salt, black pepper, lemon juice, and olive oil. Place the flank steak in a shallow dish and pour the marinade over it. Allow the steak to marinate for at least 1 hour, turning occasionally.
  2. Meanwhile, prepare the chimichurri sauce by combining the parsley, cilantro, garlic, oregano, red wine vinegar, olive oil, red pepper flakes, salt, and black pepper in a blender or food processor. Pulse until well blended, but still slightly chunky. Adjust the seasoning to taste.
  3. Preheat the grill to medium-high heat. Remove the steak from the marinade and discard the excess marinade. Grill the steak for about 5-7 minutes per side, or until desired doneness. Remove the steak from the grill and let it rest for a few minutes.
  4. Slice the grilled flank steak against the grain into thin strips. Serve the steak topped with the chimichurri sauce and enjoy!

Note: For an extra burst of flavor, you can brush the steak with additional chimichurri sauce while grilling.

Asian-inspired Stir-Fried Flank Steak

If you’re looking for a quick and flavorful weeknight dinner, this Asian-inspired stir-fried flank steak is the perfect recipe! With tender strips of flank steak cooked in a savory sauce and tossed with fresh vegetables, it’s a dish that will satisfy your craving for bold, Asian flavors.

To make this dish, start by marinating the flank steak in a mixture of soy sauce, ginger, garlic, and sesame oil. Let it sit for at least 30 minutes to allow the flavors to penetrate the meat. While the flank steak is marinating, prepare your vegetables – you can use a combination of bell peppers, broccoli florets, carrots, and snap peas.

Once the flank steak is marinated, heat a wok or large skillet over high heat and add a bit of vegetable oil. Add the flank steak to the pan and cook until it is browned and cooked through, about 3-4 minutes per side. Remove the cooked steak from the pan and set it aside.

In the same pan, add your prepared vegetables and stir-fry them until they are tender-crisp. You want them to still have a bit of crunch to add texture to the dish. Once the vegetables are cooked, return the flank steak to the pan and add a sauce made from soy sauce, rice vinegar, brown sugar, and cornstarch. Cook for an additional minute or two until the sauce has thickened and coated the meat and vegetables.

See also  How long to cook thin chicken breast at 375

Serve this delicious Asian-inspired stir-fried flank steak over a bed of steamed rice or noodles. You can garnish it with sliced green onions and sesame seeds for added flavor and visual appeal. The result is a flavorful and satisfying meal that will transport your taste buds to Asia.

Ingredients: Instructions:
  • 1 pound flank steak, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 red bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 cup snap peas
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • Sliced green onions, for garnish
  • Sesame seeds, for garnish
  1. In a bowl, combine the flank steak, soy sauce, ginger, garlic, and sesame oil. Let marinate for at least 30 minutes.
  2. In a wok or large skillet, heat the vegetable oil over high heat. Add the marinated flank steak and cook until browned and cooked through, about 3-4 minutes per side. Remove from the pan and set aside.
  3. In the same pan, add the bell pepper, broccoli, carrot, and snap peas. Stir-fry until the vegetables are tender-crisp.
  4. Return the cooked flank steak to the pan with the vegetables.
  5. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and cornstarch. Pour the sauce over the steak and vegetables and cook for an additional minute or two, until the sauce has thickened.
  6. Remove from heat and serve the stir-fried flank steak over steamed rice or noodles. Garnish with sliced green onions and sesame seeds, if desired.

Flank Steak Tacos with Avocado Salsa

Flank steak tacos with avocado salsa are a delicious and satisfying meal that combines tender, marinated steak with the fresh and creamy flavors of avocado salsa. This recipe is perfect for a quick and easy weeknight dinner or for entertaining guests.

To make the marinade for the flank steak, combine olive oil, lime juice, garlic, cumin, chili powder, salt, and pepper in a bowl. Place the steak in a resealable bag and pour the marinade over it. Seal the bag and let the steak marinate in the refrigerator for at least 30 minutes or up to 24 hours for maximum flavor.

When you are ready to cook the steak, preheat your grill or grill pan to medium-high heat. Remove the steak from the marinade and discard any excess marinade. Grill the steak for about 4-6 minutes per side, or until it reaches your desired level of doneness. Let the steak rest for a few minutes before slicing it against the grain into thin strips.

See also  How to cook merganser

While the steak is resting, prepare the avocado salsa. In a bowl, combine diced avocado, diced tomato, diced red onion, chopped cilantro, lime juice, salt, and pepper. Stir gently to combine all the ingredients.

To assemble the tacos, warm corn tortillas on the grill or in a skillet. Place a few slices of the grilled flank steak on each tortilla, and top with a spoonful of avocado salsa. Garnish with additional cilantro, if desired. Serve the tacos with lime wedges on the side.

These flank steak tacos with avocado salsa are best enjoyed immediately while the steak is still warm and the avocado salsa is fresh. The flavors of the tender, marinated steak and the creamy avocado salsa come together to create a truly delicious and satisfying meal. Serve with your favorite Mexican-inspired sides, such as rice and beans, for a complete and flavorful dinner.

Q&A

What are some popular recipes for cooking flank steak?

There are several popular recipes for cooking flank steak. One popular option is to marinate the steak in a mixture of soy sauce, brown sugar, garlic, and ginger, and then grill it to medium rare. Another popular recipe is to stuff the flank steak with ingredients like spinach, cheese, and prosciutto, and then roll it up and roast it in the oven. Additionally, flank steak can be sliced thin and used in stir-fries or fajitas.

How long does it take to cook flank steak on the grill?

The cooking time for flank steak on the grill depends on the desired level of doneness and the thickness of the steak. As a general guideline, a 1-inch thick flank steak will take about 4-5 minutes per side for medium-rare. Thicker steaks will take longer, while thinner steaks will cook more quickly.

Can I cook flank steak in the oven?

Yes, you can cook flank steak in the oven. One popular method is to preheat the oven to 425°F (220°C), season the flank steak with salt, pepper, and any desired spices, and then roast it for about 15-20 minutes for medium-rare. It’s important to let the cooked flank steak rest for a few minutes before slicing to ensure it stays juicy.

What are some good side dishes to serve with flank steak?

There are many delicious side dishes that pair well with flank steak. Some popular options include roasted vegetables, such as asparagus or Brussels sprouts, garlic mashed potatoes, grilled corn on the cob, or a fresh green salad. Additionally, you could serve the flank steak with a side of rice or quinoa for a complete meal.

Can I freeze flank steak?

Yes, you can freeze flank steak. It’s best to freeze the steak raw, without any seasonings or marinades, to maintain the quality and taste. Wrap the steak tightly in plastic wrap or place it in a freezer bag, and store it in the freezer for up to 3-4 months. To thaw the flank steak, place it in the refrigerator overnight before cooking.