How many calories in almond coconut milk
September 20, 2024
Yam patties are a delicious and nutritious dish that can be enjoyed as an appetizer or a main course. Made with the starchy root vegetable yam, these patties are crispy on the outside and soft on the inside. They are a perfect alternative to traditional potato patties and can be easily prepared in the oven.
To make yam patties, you will need a few simple ingredients, including yam, onion, garlic, breadcrumbs, and seasoning. The combination of the natural sweetness of yam and the savory flavors of onion and garlic create a delightful taste. The breadcrumbs help to bind the patties together and give them a crispy texture when baked in the oven.
To start, you will need to peel and grate the yam. This can be done using a grater or a food processor. Once the yam is grated, squeeze out any excess moisture using a clean kitchen towel. This step is crucial to ensure that the patties hold their shape while baking. In a mixing bowl, combine the grated yam, finely chopped onion and garlic, breadcrumbs, and your choice of seasoning. Mix well until all the ingredients are evenly distributed.
Next, shape the mixture into small patties using your hands. Place the patties on a baking sheet lined with parchment paper. Preheat your oven to 200°C (400°F) and bake the patties for approximately 20 minutes or until they are golden brown and crispy. Flip the patties halfway through cooking to ensure even browning.
Once the yam patties are cooked, remove them from the oven and let them cool slightly before serving. They can be enjoyed on their own as a snack or served with your favorite dipping sauce. Whether you are looking for a healthy and tasty snack or a unique side dish, yam patties are a great choice. Give this easy oven recipe a try and delight your taste buds with this flavorful and satisfying dish!
What are yam patties?
Yam patties, also known as yam cakes or yam fritters, are a popular and delicious dish made from yams. Yams are starchy tubers that are similar to sweet potatoes but with a more firm and dry texture. They are often used as a staple food in many countries and are packed with nutrients.
To make yam patties, the yams are typically peeled, boiled, and mashed. They are then mixed with various ingredients such as spices, herbs, flour, and sometimes eggs to form a thick and sticky batter. This batter is then shaped into patties and cooked until golden brown and crispy.
Yam patties can be served as a main course, side dish, or even as a snack. They are often enjoyed with a dipping sauce or condiment, such as a spicy chili sauce or a tangy yogurt dip. The crispy exterior and soft interior of the patties create a delightful contrast in texture.
Yam patties are not only delicious but also nutritious. Yams are a good source of dietary fiber, vitamins, and minerals. They are particularly high in potassium, vitamin C, and vitamin B6. These nutrients contribute to a healthy immune system, proper nerve function, and overall well-being.
| Benefits of Yam Patties: |
|---|
| 1. High in fiber |
| 2. Good source of vitamins and minerals |
| 3. Versatile dish – can be enjoyed in various ways |
| 4. Provides a satisfying texture and taste |
Why cook yam patties in the oven?
Cooking yam patties in the oven offers several advantages. Firstly, it is a healthier cooking method compared to frying. While frying can add unnecessary calories and unhealthy fats to your dish, baking the patties in the oven allows you to achieve a crispy texture without the need for excessive oil.
Additionally, baking yam patties in the oven ensures even heat distribution, resulting in a more evenly cooked and flavorful final product. The oven’s controlled temperature helps in retaining the moisture and natural flavors of the yam, creating a delicious and satisfying patty.
Furthermore, oven-baked yam patties are also easier to prepare. Once you have formed the patties, simply place them on a baking tray lined with parchment paper, and let the oven do the work. This hands-off cooking approach allows you to multitask or prepare other components of your meal while the patties bake to perfection.
Lastly, cooking yam patties in the oven is a versatile method that allows you to customize the recipe according to your preferences. You can add various herbs, spices, or even cheese to the patties for extra flavor. The oven’s dry heat creates a slightly crispy exterior while keeping the interior moist and tender.
In summary, baking yam patties in the oven offers a healthier cooking method, ensures even cooking, is easy to prepare, and provides versatility to customize the recipe to your liking. So why not try baking yam patties in the oven for a delicious and nutritious meal?
Preparation
Before you start making yam patties in the oven, gather all the necessary ingredients and preheat your oven to 375°F (190°C).
Step 1: Peel and chop the yams
Begin by peeling the yams and then chop them into small cubes. The smaller the cubes, the faster the yams will cook in the oven.
Step 2: Boil the yams
Fill a large pot with water and bring it to a boil. Add the yam cubes to the boiling water and cook them until they are tender. This should take about 10-15 minutes. Once cooked, drain the yams and let them cool slightly.
Step 3: Mash the yams
Transfer the cooked yams to a mixing bowl and mash them using a fork or a potato masher. Make sure there are no lumps left and the texture is smooth.
Step 4: Mix in the remaining ingredients
Add breadcrumbs, minced garlic, chopped onion, grated Parmesan cheese, salt, pepper, and any other desired spices or seasonings to the mashed yams. Mix everything together until well combined.
Step 5: Shape the yam patties
Take a small portion of the yam mixture and shape it into a patty using your hands. Repeat this process until all the mixture is used up. Place the yam patties on a baking sheet lined with parchment paper.
Step 6: Bake in the oven
Put the baking sheet in the preheated oven and bake the yam patties for about 20-25 minutes, or until they are golden brown and crispy on the outside. Flip the patties halfway through the baking time to ensure even cooking.
Once done, remove the yam patties from the oven and let them cool slightly before serving. Enjoy these delicious and healthy yam patties as a tasty snack or as a side dish with your favorite dipping sauce!
Gathering ingredients for yam patties
Before you start cooking yam patties in the oven, make sure you gather all the necessary ingredients. Here are the ingredients you’ll need:
1. Yam:
You’ll need about 2 cups of mashed yam for this recipe. Peel and chop the yam into chunks, boil until tender, then mash it until smooth.
2. Spices:
To add flavor to the yam patties, you’ll need the following spices:
- 1 teaspoon of paprika
- 1 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of dried thyme
- Salt and pepper to taste
3. Breadcrumbs:
You’ll need approximately 1 cup of breadcrumbs to bind the yam patties together. You can use either homemade breadcrumbs or store-bought ones.
4. Egg:
You’ll need 1 egg to help bind the yam mixture together. Beat the egg in a separate bowl before mixing it with the other ingredients.
Now that you have all the ingredients ready, you’re one step closer to enjoying delicious yam patties baked in the oven!
Peeling and boiling yam
Before you can start making yam patties, you need to peel and boil the yam. Follow these steps to prepare the yam:
Step 1: Choose a fresh yam
Look for a yam that is firm and without any signs of decay. A fresh yam will have a smooth skin without any bruises or dark spots.
Step 2: Wash the yam
Thoroughly wash the yam under running water to remove any dirt or debris from the skin.
Step 3: Peel the yam
Use a sharp knife to carefully peel the skin off the yam. Start from one end and work your way towards the other end. Make sure to remove all the skin, as it can be tough and fibrous.
Step 4: Cut the yam
Once the yam is peeled, cut it into smaller pieces. This will help the yam cook faster and evenly.
Step 5: Boil the yam
Place the yam pieces in a large pot and add enough water to cover them. Bring the water to a boil over medium-high heat and let the yam cook for about 15-20 minutes, or until it becomes soft and easily mashable with a fork.
Once the yam is cooked, remove it from the heat and drain the water. Allow the yam to cool before using it to make the yam patties.
Recipe
Here is a simple and delicious recipe for yam patties that you can easily make in the oven.
Ingredients:
| – 2 cups of grated yam |
| – 1 small onion, finely chopped |
| – 2 cloves of garlic, minced |
| – 1 teaspoon of curry powder |
| – 1/2 teaspoon of paprika |
| – Salt and pepper to taste |
| – 1/4 cup of breadcrumbs |
| – 2 tablespoons of oil |
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the grated yam, chopped onion, minced garlic, curry powder, paprika, salt, and pepper. Mix well until all the ingredients are evenly distributed.
- Add the breadcrumbs to the mixture and mix again. The breadcrumbs will help bind the patties together.
- Shape the mixture into patties of your desired size. Place them on a baking sheet lined with parchment paper.
- Drizzle the patties with oil to help them brown and become crispy in the oven.
- Bake the yam patties in the preheated oven for 25-30 minutes, or until they are golden brown on the outside and cooked through.
- Once they are done, remove the patties from the oven and let them cool for a few minutes before serving.
These yam patties are perfect as a side dish or even as a main course. Serve them with your favorite dipping sauce or alongside a fresh salad. Enjoy!
Q&A
What are yam patties?
Yam patties are a delicious and nutritious dish made from yams that are mashed and mixed with various ingredients, such as herbs, spices, and breadcrumbs, then formed into patties and cooked.
Can yam patties be cooked in the oven?
Yes, yam patties can be cooked in the oven. Baking them in the oven is a healthier alternative to frying, as it requires less oil.
How do I make yam patties in the oven?
To make yam patties in the oven, first, peel and boil the yams until they are soft. Then, mash the yams and mix them with other ingredients like onions, garlic, herbs, and breadcrumbs. Form the mixture into patties and place them on a baking tray lined with parchment paper. Bake in a preheated oven at 200°C for about 20-25 minutes, or until the patties are golden brown and crispy on the outside.
What can I serve with yam patties?
Yam patties can be served as a main dish or as a side dish. They pair well with a variety of accompaniments such as salad, steamed vegetables, or a tangy yogurt-based dipping sauce. They are also great as burger patties served on a bun with toppings like lettuce, tomatoes, and mayonnaise.
Are yam patties suitable for vegetarians or vegans?
Yes, yam patties can be easily adjusted to suit vegetarian or vegan diets. Simply substitute any non-vegan ingredients, such as eggs or dairy, with suitable alternatives like flax eggs or plant-based milk. The rest of the recipe remains the same, resulting in delicious and satisfying vegetarian or vegan yam patties.
![How to Cook Everything The Basics [Spiral-bound] Mark Bittman](https://m.media-amazon.com/images/I/51IvUDRn9UL._SL500_.jpg)
![Success [Vinyl]](https://m.media-amazon.com/images/I/61XtFgk7IQL._SL500_.jpg)
