Crab cakes are a delicious and popular dish that can be enjoyed as an appetizer or a main course. While they may seem intimidating to make, with the right ingredients and technique, you can easily whip up a batch of tasty crab cakes at home. In this article, we will take you through the steps to cook whole foods crab cakes that are flavorful, crispy on the outside, and tender on the inside.

To make crab cakes, you will need fresh crab meat, breadcrumbs, eggs, mayonnaise, Dijon mustard, Worcestershire sauce, green onions, parsley, Old Bay seasoning, salt, and pepper. The key to delicious crab cakes is using high-quality ingredients, so make sure to pick up fresh crab meat from your local Whole Foods or seafood market.

Start by picking through the crab meat to remove any shells or cartilage. In a large bowl, combine the crab meat, breadcrumbs, mayonnaise, Dijon mustard, Worcestershire sauce, chopped green onions, parsley, Old Bay seasoning, salt, and pepper. Gently mix everything together until well-combined, being careful not to overmix as this can make the crab cakes tough. The mixture should hold together when shaped into a patty. If it feels too dry, you can add a little more mayonnaise.

Next, shape the mixture into crab cake patties. You can make them as small or as large as you like, depending on your preference. Heat a skillet over medium heat and add a small amount of oil or butter. Once the skillet is hot, carefully place the crab cakes in the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and crispy. Be gentle when flipping the crab cakes to avoid breaking them apart.

Step-by-step guide to cooking delicious whole foods crab cakes

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If you’re craving a delicious seafood dish, look no further than these whole foods crab cakes. Made with fresh ingredients, these crab cakes are flavorful and perfectly crispy on the outside. With this step-by-step guide, you’ll be enjoying restaurant-quality crab cakes right in the comfort of your own home.

Here’s what you’ll need:

Ingredients:
  • 1 pound of fresh crab meat
  • 1/4 cup of whole wheat breadcrumbs
  • 1/4 cup of chopped red bell pepper
  • 1/4 cup of chopped green onion
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of mayonnaise
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of Worcestershire sauce
  • 1/2 teaspoon of Old Bay seasoning
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of cayenne pepper
  • 1/4 cup of olive oil

Instructions:

1. In a large bowl, combine the crab meat, breadcrumbs, red bell pepper, green onion, and parsley. Mix well to ensure all of the ingredients are evenly distributed.

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2. In a separate bowl, whisk together the mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, salt, black pepper, and cayenne pepper.

3. Pour the mayonnaise mixture over the crab meat mixture and gently fold until all of the ingredients are fully incorporated.

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4. Shape the mixture into small patties, about 2-3 inches in diameter. Place the patties on a plate or baking sheet lined with parchment paper.

5. In a large skillet, heat the olive oil over medium-high heat. Carefully place the crab cakes in the skillet and cook for about 3-4 minutes on each side, or until golden brown and crispy.

6. Once cooked, transfer the crab cakes to a plate lined with paper towels to drain any excess oil.

7. Serve the crab cakes hot with a side of your favorite dipping sauce or a squeeze of fresh lemon juice.

These whole foods crab cakes are perfect for a seafood feast or as an appetizer for a gathering. Enjoy the delicious combination of flavors and textures that this recipe offers. Bon appétit!

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Gathering the Ingredients

Before you can start cooking delicious whole foods crab cakes, you’ll need to gather all the necessary ingredients. Here’s a list of what you’ll need:

1. Crab Meat

First and foremost, you’ll need fresh crab meat for your crab cakes. Look for high-quality crab meat that is free from any preservatives or additives. You can use either lump crab meat or claw meat, depending on your preference.

2. Breadcrumbs

You’ll need breadcrumbs to help bind the crab cakes together and add a nice texture. You can either use store-bought breadcrumbs or make your own by processing stale bread in a food processor.

3. Eggs

Eggs are another crucial ingredient that will help hold the crab cakes together. You’ll need a few eggs to mix with the crab meat and breadcrumbs. Make sure to use fresh eggs for the best results.

4. Mayonnaise

Mayonnaise adds a creamy texture to the crab cakes and helps keep them moist. Use a high-quality mayonnaise for the best flavor. You can also substitute it with Greek yogurt if you prefer a lighter option.

5. Dijon Mustard

Dijon mustard adds a tangy flavor to the crab cakes and complements the sweetness of the crab meat. Use a good-quality Dijon mustard for the best taste.

6. Worcestershire Sauce

Worcestershire sauce adds a rich and savory flavor to the crab cakes. It enhances the overall taste of the dish and adds depth to the flavors. Make sure to use a gluten-free Worcestershire sauce if you have any dietary restrictions.

7. Fresh Herbs and Spices

To add a burst of fresh flavors to your crab cakes, you’ll need some fresh herbs and spices. Some common options include parsley, chives, Old Bay seasoning, paprika, and black pepper. Feel free to experiment with different herbs and spices to find your favorite combination.

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Make sure to gather all these ingredients before you start cooking so that you have everything you need at hand. Once you have everything ready, it’s time to move on to the next step in the recipe.

Preparing the crab meat

Before cooking the crab cakes, you will need to prepare the crab meat. This involves removing the meat from the crab shells and ensuring that any shells or cartilage are removed.

Here is a step-by-step guide to preparing the crab meat:

Step 1:

Begin by purchasing fresh whole crab from your local fish market or grocery store. Look for crabs that are alive and active, as this indicates their freshness.

Step 2:

Fill a large pot with water and bring it to a boil. Once the water is boiling, carefully add the live crabs to the pot using tongs. Cook the crabs for about 10 minutes or until they turn a bright red color.

Step 3:

Remove the cooked crabs from the pot and allow them to cool. Once they are cool enough to handle, use a crab cracker or the back of a knife to crack the shells and remove the crab meat. Be careful to avoid any sharp pieces of shell.

Step 4:

After removing the meat, carefully inspect it for any remaining shells or cartilage. Use your fingers or a pair of tweezers to remove any small pieces that you find. It’s important to remove all shells to ensure a smooth and enjoyable eating experience.

Once you have prepared the crab meat, you are ready to move on to the next steps of the recipe and start making your delicious whole foods crab cakes!

Mixing the Ingredients

To make the perfect whole foods crab cakes, it is essential to start by mixing the ingredients together properly. This will ensure that all the flavors are evenly distributed and that the cakes hold together when cooked.

Start by gathering all the necessary ingredients: 1 pound of crab meat, 1/2 cup of bread crumbs, 1/4 cup of mayonnaise, 1/4 cup of chopped green onions, 1/4 cup of chopped red peppers, 1 tablespoon of Dijon mustard, 1 tablespoon of Worcestershire sauce, 1 teaspoon of Old Bay seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

In a large mixing bowl, combine the crab meat, bread crumbs, mayonnaise, green onions, red peppers, Dijon mustard, Worcestershire sauce, Old Bay seasoning, salt, and black pepper. Gently fold the ingredients together using a spatula or your hands, being careful not to overmix or break up the crab meat too much.

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The mixture should be moist and hold together when shaped into patties. If the mixture seems too dry, add a little more mayonnaise or bread crumbs. If it seems too wet, add a few more bread crumbs. The consistency is important to ensure that the crab cakes hold together during cooking.

Once the ingredients are well combined, divide the mixture into equal portions and shape them into round patties. Place the patties on a baking sheet lined with parchment paper or wax paper and refrigerate for at least 30 minutes. Chilling the crab cakes helps them firm up and makes them easier to handle when cooking.

Forming the crab cakes

Once you have mixed all the ingredients together, it’s time to form the crab cakes. This step is crucial to ensure that your crab cakes hold together during the cooking process.

Start by taking a handful of the crab mixture and gently shaping it into a patty shape. You want the crab cake to be about 1/2 inch thick and roughly 3 inches in diameter. Be careful not to pack the mixture too tightly, as this can result in dense crab cakes.

Place the formed crab cake onto a plate or baking sheet lined with wax paper. Repeat this process until all of the crab mixture has been used, leaving at least an inch of space between each crab cake.

Once all the crab cakes are formed, refrigerate them for 30 minutes. This helps to firm them up and hold their shape during the cooking process.

Now that your crab cakes are ready, you can move on to cooking them according to your preferred method, whether it’s baking, pan-frying, or grilling. Enjoy your delicious homemade crab cakes!

Q&A

Can I use canned crab meat for the whole foods crab cakes?

Yes, you can use canned crab meat for the whole foods crab cakes. However, it is recommended to use fresh, lump crab meat for the best flavor and texture. Canned crab meat may have a slightly different taste and texture, but it can still be used if fresh crab meat is not available. Make sure to drain the canned crab meat before using it in the recipe.

Are whole foods crab cakes gluten-free?

The whole foods crab cakes recipe provided in this article is not inherently gluten-free. However, you can make them gluten-free by using gluten-free breadcrumbs instead of regular breadcrumbs. Additionally, ensure that all other ingredients you use, such as mayonnaise and Dijon mustard, are gluten-free. Always double-check the labels of the ingredients to ensure they are gluten-free, as different brands may have different formulations.