Are you looking for a delicious and healthy way to prepare venison backstrap? Look no further! Cooking venison backstrap in a cast iron skillet is a fantastic way to bring out the natural flavors of this lean and tender cut of meat.

When it comes to cooking venison backstrap, using a cast iron skillet is key. The skillet’s ability to distribute heat evenly and retain it well makes it the perfect tool for cooking this delicate meat. Whether you’re a seasoned chef or a beginner in the kitchen, this simple recipe will have you cooking venison backstrap like a pro in no time.

To start, you’ll need to gather a few key ingredients. Fresh venison backstrap, salt, pepper, and your choice of cooking oil are the essentials. Of course, you can always add your favorite herbs and spices to customize the flavors to your liking. Just remember, the key is to enhance the natural taste of the meat, not overpower it.

Before you begin cooking, it’s important to let the venison backstrap come to room temperature. This allows the meat to cook more evenly and ensures a tender and juicy result. Season both sides of the backstrap generously with salt and pepper, and any additional herbs or spices you desire.

My Wild Kitchen: Venison Steaks, Backstraps, and Tenders; 50 Ways to Prepare Venison Steaks, Backstraps, and Tenders besides Chicken Fried...And How to Chicken Fry, Too
My Wild Kitchen: Venison Steaks, Backstraps, and Tenders; 50 Ways to Prepare Venison Steaks, Backstraps, and Tenders besides Chicken Fried...And How to...
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Now it’s time to heat up your cast iron skillet. Place it over medium-high heat and add the cooking oil. Once the oil is hot, carefully place the seasoned venison backstrap into the skillet. Let it cook for about 2-3 minutes on each side, or until it reaches your desired level of doneness. Remember, venison backstrap is best served medium-rare to medium, as it can become quite tough if overcooked.

Once the backstrap is cooked to your liking, remove it from the skillet and let it rest for a few minutes. This resting period allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender bite. Slice the backstrap into thin medallions and serve immediately. Pair it with your favorite sides, such as roasted vegetables or mashed potatoes, and enjoy a truly satisfying and nutritious meal.

In conclusion, cooking venison backstrap in a cast iron skillet is a simple and delicious way to enjoy this prized cut of meat. With just a few key ingredients and some basic cooking techniques, you can elevate this lean and tender meat into a dish that’s sure to impress. So why wait? Grab your skillet and get cooking!

How to Cook Venison Backstrap in a Cast Iron Skillet

For those who love the rich and flavorful taste of venison, cooking a venison backstrap in a cast iron skillet is a delicious way to enjoy this lean and protein-packed meat. The cast iron skillet helps to seal in the juices and create a crispy outer layer, while still allowing the backstrap to cook evenly.

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Ingredients:

  • 1 venison backstrap, trimmed of silver skin
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried rosemary

Instructions:

  1. Preheat your cast iron skillet over medium-high heat.
  2. While the skillet is heating, season the venison backstrap with salt, black pepper, garlic powder, and dried rosemary. Make sure to coat the backstrap evenly on all sides.
  3. Add the olive oil to the hot skillet and carefully place the seasoned backstrap into the skillet.
  4. Cook the backstrap for about 2-3 minutes per side, depending on the thickness and desired level of doneness. For a medium-rare backstrap, cook for about 2 minutes per side. For a medium backstrap, cook for about 3 minutes per side.
  5. Once cooked to your desired level, remove the backstrap from the skillet and let it rest for a few minutes to allow the juices to redistribute.
  6. Slice the venison backstrap against the grain into thin, even slices.
  7. Serve the venison backstrap slices as a main course or as a delicious addition to salads or sandwiches.

Enjoy your tender and flavorful venison backstrap cooked to perfection in a cast iron skillet!

Choosing the right cut

When cooking venison backstrap in a cast iron skillet, it’s important to choose the right cut of meat. The backstrap, also known as the tenderloin, is a lean and tender cut from the deer’s back, running along the spine. This cut is highly prized for its tenderness and mild flavor.

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When purchasing venison backstrap, look for a piece that is dark red in color, with minimal fat and connective tissue. Avoid any pieces that have a strong odor, as this may indicate spoilage.

If you’re unable to find backstrap, other cuts of venison such as the loin or ribeye can also be used in this recipe. However, keep in mind that these cuts may be slightly less tender than the backstrap.

Before cooking, it’s important to trim any silver skin or connective tissue from the venison backstrap. This can be done by carefully sliding a sharp knife under the silver skin and cutting it away in thin strips.

By choosing the right cut of venison and properly preparing it, you’ll ensure that your venison backstrap cooked in a cast iron skillet turns out tender, juicy, and delicious.

Preparing the venison backstrap

Before cooking the venison backstrap, it is important to properly prepare it to ensure it is tender and flavorful.

Step 1: Remove the venison backstrap from the refrigerator and allow it to come to room temperature. This will ensure more even cooking.
Step 2: Trim the excess fat and silver skin from the venison backstrap. This will help improve the taste and texture of the meat.
Step 3: Season the venison backstrap with your choice of spices or marinade. This will add flavor to the meat. Popular choices include salt, pepper, garlic powder, and rosemary.
Step 4: Cover the venison backstrap and let it marinate in the refrigerator for at least 30 minutes or up to 24 hours. This will further enhance the flavor and tenderness of the meat.
Step 5: Remove the venison backstrap from the marinade and pat it dry with paper towels. Excess moisture can prevent the meat from searing properly.
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By following these steps to prepare the venison backstrap, you will ensure that it is ready to be cooked to perfection in a cast iron skillet.

Seasoning the meat

Before cooking the venison backstrap, it is important to season the meat properly. This will enhance the flavor and ensure a delicious meal. Here are some tips on how to season the meat:

1. Salt and pepper: Season the venison backstrap generously with salt and pepper. This will help to bring out the natural flavors of the meat.

2. Herbs and spices: You can enhance the flavor of the meat by adding herbs and spices. Some popular options include garlic, thyme, rosemary, and cayenne pepper. Feel free to experiment with different combinations to find your preferred taste.

3. Marinade: Consider marinating the venison backstrap overnight to add more flavor. You can use a simple marinade of olive oil, soy sauce, garlic, and Worcestershire sauce.

4. Resting time: After seasoning the meat, allow it to rest at room temperature for about 30 minutes. This will allow the flavors to penetrate the meat and make it more tender and juicy.

5. Pat dry: Before cooking the meat, pat it dry with a paper towel. This will help to achieve a nice sear and prevent the meat from steaming.

By taking the time to properly season the venison backstrap, you will be rewarded with a flavorful and succulent dish. Now that the meat is seasoned, it is time to move on to the cooking process.

Heating the cast iron skillet

To cook venison backstrap in a cast iron skillet, it’s important to properly heat the skillet. Preheating the skillet will ensure that the backstrap cooks evenly and achieves a delicious sear on the outside.

Start by placing the cast iron skillet on a stovetop burner over medium-high heat. Allow the skillet to heat for at least 5 minutes, or until it becomes very hot.

During this time, you can season the backstrap with your desired seasonings, such as salt, pepper, garlic powder, or any other herbs and spices you prefer.

Once the skillet is hot, add a small amount of oil, such as vegetable or canola oil, and allow it to heat up as well. The hot skillet and oil will help prevent the backstrap from sticking to the surface.

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After the oil has heated for another minute or so, carefully place the seasoned venison backstrap into the skillet. You will hear a sizzle as the meat makes contact with the hot skillet, which is a good sign that things are going well.

Remember to use tongs or a spatula to handle the backstrap and avoid touching the hot skillet directly with your hands to prevent any injuries.

At this point, you can let the backstrap cook for a few minutes on one side, and then using the tongs or spatula, carefully flip it over to cook on the other side. This will ensure that both sides cook evenly and develop a nice crust.

Continue cooking the backstrap to your desired level of doneness, whether you prefer it rare, medium-rare, or well done. The cooking time will depend on the thickness of the backstrap and your personal preferences.

Once the backstrap reaches your desired doneness, remove it from the skillet and let it rest for a few minutes before slicing and serving. Resting allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender dish.

With the proper heating of the cast iron skillet, you’ll be able to achieve a perfectly cooked venison backstrap every time, with a delicious seared crust that locks in the flavors. Enjoy!

Q&A

What is venison backstrap?

Venison backstrap is a cut of meat from the hindquarters of a deer. It is lean, tender, and considered to be one of the most prized cuts of venison.

Can I cook venison backstrap in a cast iron skillet?

Absolutely! Cooking venison backstrap in a cast iron skillet is a popular method that helps to seal in the juices and enhance the flavor of the meat. It also provides a nice sear on the outside.

What is the cooking time for venison backstrap in a cast iron skillet?

The cooking time for venison backstrap in a cast iron skillet will depend on the thickness of the meat and the desired level of doneness. As a general guideline, you can cook a 1-inch thick backstrap for about 4-6 minutes on each side for medium-rare to medium doneness.

What is venison backstrap?

Venison backstrap is a tender and lean cut of meat that comes from the back of a deer. It is often considered the prime cut of venison and is prized for its tenderness and delicate flavor.

How do I know if my venison backstrap is cooked to the right temperature?

The internal temperature of fully cooked venison backstrap should be between 125-130°F (52-54°C) for medium-rare, or 135-140°F (57-60°C) for medium. Use a meat thermometer inserted into the thickest part of the meat to ensure it reaches the desired temperature.