Pollock is a delicious and versatile fish that can be cooked in a variety of ways. One popular method is to bake it in the oven, which results in a moist and flavorful dish. Whether you are a seasoned cook or just starting out in the kitchen, cooking pollock in the oven is a simple and satisfying way to enjoy this tasty fish.

To begin, you will need fresh or frozen pollock fillets. It is important to choose good quality fillets that are firm and not flaky. If using frozen fillets, make sure to thaw them properly before cooking. Preheat your oven to a moderate temperature and prepare a baking dish by lining it with foil or parchment paper.

Next, season your pollock fillets with salt, pepper, and your favorite herbs and spices. Some popular choices include garlic powder, paprika, and lemon zest. You can also add a squeeze of fresh lemon juice to enhance the flavor of the fish. Place the seasoned fillets in the prepared baking dish.

Before placing the dish in the oven, you may choose to add some additional ingredients to enhance the flavor of the dish. Chopped onions, garlic, and bell peppers can add a delicious aroma to your pollock. Drizzle a small amount of olive oil or melted butter over the fillets to help keep them moist and prevent them from drying out.

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Cook the pollock in the preheated oven for about 15-20 minutes, or until the flesh is opaque and flakes easily with a fork. The exact cooking time will depend on the thickness of your fillets, so it is important to keep an eye on them to avoid overcooking. Once the fillets are done, remove them from the oven and let them rest for a few minutes before serving.

Pollock is a mild and delicate fish that pairs well with a variety of side dishes. Serve your baked pollock with a fresh salad, roasted vegetables, or a side of rice or quinoa. This simple and healthy meal is sure to impress your family and friends!

Delicious Recipes for Cooking Pollock in the Oven

Pollock is a versatile and tasty fish that can be easily cooked in the oven. Whether you prefer a simple preparation or a more complex dish, these recipes will help you create delicious meals with pollock as the star ingredient.

1. Baked Lemon Herb Pollock

Ingredients:

  • 4 pollock fillets
  • 1 lemon, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Place the pollock fillets on a baking dish and season them with salt and pepper.
  3. Drizzle the olive oil over the fillets and top them with the lemon slices.
  4. Sprinkle the fresh dill and parsley over the fish.
  5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve hot and enjoy!
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2. Parmesan Crusted Pollock

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Ingredients:

  • 4 pollock fillets
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons melted butter

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, dried oregano, salt, and black pepper.
  3. Brush the pollock fillets with melted butter.
  4. Coat the fillets with the breadcrumb mixture, pressing it gently to adhere.
  5. Place the coated fillets on a baking sheet and bake for 15-18 minutes, or until the fish is golden brown and cooked through.
  6. Serve hot with your favorite side dish.

These delicious recipes are just a starting point for cooking pollock in the oven. Feel free to experiment with different seasonings and ingredients to create your own tasty variations!

Baked Pollock with Lemon and Herbs

If you’re looking for a simple yet flavorful way to cook pollock in the oven, this recipe is for you. The combination of lemon and herbs adds a zesty and aromatic touch to the delicate taste of the pollock. It’s a perfect dish for both seafood lovers and those who are trying it for the first time.

Ingredients:

  • 4 pollock fillets
  • 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Place the pollock fillets in a baking dish and season them with salt and pepper.
  3. In a small bowl, combine the juice of the lemon, olive oil, dried oregano, and dried basil. Mix well.
  4. Pour the lemon and herb mixture over the pollock fillets, ensuring they are evenly coated.
  5. Cover the baking dish with aluminum foil and bake for 15-20 minutes, or until the pollock is tender and flakes easily with a fork.
  6. Remove the foil and broil the pollock for an additional 2-3 minutes, or until it develops a golden brown crust.
  7. Serve the baked pollock with lemon wedges on the side for an extra burst of citrus flavor.

This baked pollock with lemon and herbs is a quick and fuss-free dish that can be enjoyed on its own or accompanied by your favorite side dishes. Whether you’re cooking for yourself or for guests, this recipe is sure to impress!

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Easy Oven-Baked Pollock Fillets

If you’re looking for a quick and delicious way to prepare pollock, consider oven-baking it. This cooking method is simple and convenient, making it perfect for busy weeknights. With just a few ingredients and minimal prep work, you can have a flavorful and healthy meal on the table in no time.

Ingredients:

  • 4 pollock fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Place the pollock fillets on a baking sheet lined with parchment paper.
  3. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
  4. Brush the mixture evenly over the fillets, coating both sides.
  5. Bake the fillets in the preheated oven for about 15-18 minutes, or until they are opaque and flake easily with a fork.
  6. Remove the fillets from the oven and let them rest for a few minutes before serving.
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Note: You can serve these oven-baked pollock fillets with a side of steamed vegetables or a fresh salad for a complete and nutritious meal. Enjoy!

Crispy Baked Pollock with Parmesan Crust

If you’re looking for a delicious and easy way to cook pollock in the oven, this crispy baked pollock with parmesan crust recipe is a must-try. The combination of crispy breadcrumbs and savory parmesan cheese adds a burst of flavor to the delicate pollock fillets.

To make this dish, you’ll need the following ingredients:

  • 4 pollock fillets
  • 1 cup breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons melted butter
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Lemon wedges, for serving

Here’s how to prepare the crispy baked pollock with parmesan crust:

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.
  2. In a shallow dish, combine the breadcrumbs, grated parmesan cheese, garlic powder, salt, and black pepper.
  3. Dip each pollock fillet into the melted butter, making sure to coat both sides.
  4. Press each butter-coated fillet into the breadcrumb mixture, pressing firmly to ensure the breadcrumbs adhere to the fish.
  5. Arrange the coated fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish is cooked through and the crust is golden and crispy.
  6. Serve the crispy baked pollock with lemon wedges on the side for squeezing over the fish.

This crispy baked pollock with parmesan crust recipe is a simple and tasty way to enjoy this mild and flaky white fish. Serve it alongside your favorite sides, such as roasted vegetables or a fresh salad, for a complete and satisfying meal.

Note: Make sure to adjust the baking time depending on the thickness of your pollock fillets. Thicker fillets may require additional time to cook through.

Healthy Baked Pollock with Vegetables

Looking for a nutritious and delicious meal? Try this healthy baked pollock with vegetables recipe. Made with fresh ingredients and packed with flavor, this dish is sure to satisfy your taste buds and keep you feeling satisfied.

To make this recipe, you will need the following ingredients:

  • 4 pollock fillets
  • 1 tablespoon olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced

Preheat your oven to 400°F (200°C). Take a baking dish and lightly grease it with olive oil.

In a small bowl, combine the olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper. Mix well.

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Place the pollock fillets in the greased baking dish and brush them with the olive oil mixture. Make sure both sides are coated.

Arrange the sliced bell peppers, zucchini, and red onion around the pollock fillets in the baking dish. Sprinkle with salt and pepper.

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. After 20 minutes, remove the foil and bake for an additional 10 minutes or until the pollock is cooked through and the vegetables are tender.

Once the pollock is done, remove from the oven and let it rest for a few minutes. Serve hot and enjoy!

This healthy baked pollock with vegetables dish is a great option for a quick and easy weeknight dinner. It’s low in calories, high in protein, and full of vitamins and minerals. Plus, it’s a delicious way to incorporate more seafood into your diet. Give it a try and see for yourself!

FAQ

How do I prepare the pollock fillets for cooking?

To prepare the pollock fillets for cooking, you can start by preheating your oven to the desired temperature. Then, rinse the fillets under cold water and pat them dry with a paper towel. Season them with salt, black pepper, garlic powder, and paprika according to your taste.

What is the recommended cooking time and temperature for pollock in the oven?

The recommended cooking time and temperature for pollock in the oven is usually around 375°F (190°C) for about 12-15 minutes. However, the cooking time can vary depending on the thickness of the fillets. It’s important to cook the pollock until it is opaque and flakes easily with a fork.

Can I add any additional flavors or toppings to the pollock fillets?

Yes, you can add additional flavors or toppings to the pollock fillets to enhance their taste. Some popular options include topping the fillets with breadcrumbs, grated Parmesan cheese, or a mixture of melted butter and herbs. You can also squeeze some lemon juice over the fillets for a fresh citrusy flavor.

Is it possible to cook pollock in the oven without using oil?

Yes, it is possible to cook pollock in the oven without using oil. Instead of oil, you can wrap the pollock fillets in parchment paper or aluminum foil to keep them moist and prevent them from sticking to the baking dish. This method of cooking is known as “en papillote” and it helps to retain the natural flavors of the pollock.

What is pollock and how does it taste?

Pollock is a type of white fish that is known for its mild and slightly sweet flavor. It has a tender and flaky texture, similar to cod or haddock.