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December 10, 2024
Monggo guisado is a traditional Filipino dish made with mung beans, vegetables, and spices. It is a popular comfort food in the Philippines and is enjoyed by many for its delicious flavor and hearty texture.
To make monggo guisado, you will need a few key ingredients such as mung beans, garlic, onions, tomatoes, and various vegetables like spinach, bitter melon, and eggplant. The dish is typically cooked with pork or shrimp but can also be made vegetarian or vegan by omitting the meat or substituting it with tofu or tempeh.
This dish is not only tasty but also packed with nutrients. Mung beans are a good source of protein and dietary fiber, while the vegetables provide essential vitamins and minerals. Additionally, the combination of spices such as soy sauce and fish sauce adds a savory umami flavor to the dish.
To cook monggo guisado, you need to first soak the mung beans overnight to soften them. Then, you sauté the garlic, onions, and tomatoes in a pan until they become fragrant. Next, you add the mung beans and water to the pan and let it simmer until the beans are tender. Finally, you add the vegetables and seasonings, and cook everything together until the flavors meld.
Monggo guisado is typically served with steamed rice and enjoyed as a main dish. It can also be paired with other Filipino dishes such as adobo or pancit for a complete meal. The dish is best enjoyed hot and is perfect for a comforting dinner or lunch on a lazy day.
Ready to cook your own monggo guisado? Follow this step-by-step recipe to create a delicious and nutritious Filipino dish that will surely satisfy your cravings!
Preparation of monggo guisado
Monggo guisado is a popular Filipino dish made with monggo beans, also known as mung beans. It is a hearty and nutritious stew that is typically served with rice. Here is a step-by-step guide on how to prepare monggo guisado:
Ingredients:
- 1 cup monggo beans
- 2 cups water
- 1 tablespoon cooking oil
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 tomato, diced
- 1 cup pork, diced (optional)
- 1 cup shrimp, peeled and deveined (optional)
- 2 cups spinach or malunggay leaves
- 4 cups water or vegetable broth
- Salt and pepper to taste
Instructions:
- Start by washing the monggo beans thoroughly and removing any debris or impurities.
- In a pot, combine the monggo beans with 2 cups of water and bring to a boil. Cook until the beans are tender, usually for about 20-30 minutes. Set aside.
- In a separate pan, heat the cooking oil over medium heat. Add the minced garlic and sauté until golden brown.
- Add the chopped onions and cook until they become translucent.
- Stir in the diced tomatoes and cook until they become soft and mushy, usually for about 5 minutes.
- If you prefer to add pork or shrimp to your monggo guisado, this is the time to do it. Cook the meat until browned and cooked through.
- Add the cooked monggo beans to the pan and mix well with the other ingredients.
- Pour in 4 cups of water or vegetable broth and bring to a boil. Reduce heat and let it simmer for about 10 minutes to allow the flavors to meld together.
- Add the spinach or malunggay leaves and cook for an additional 2-3 minutes, or until wilted.
- Season with salt and pepper to taste.
- Serve hot with steamed rice.
Enjoy your delicious and nutritious monggo guisado!
Ingredients for monggo guisado
The following are the ingredients you will need to cook monggo guisado:
1. 1 cup of monggo beans
2. 2 tablespoons of cooking oil
3. 4 cloves of garlic, minced
4. 1 medium-sized onion, chopped
5. 2 medium-sized tomatoes, chopped
6. 2 cups of water
7. 1/4 kilogram of pork belly, sliced
8. 1/4 cup of shrimp paste
9. Salt and pepper to taste
10. 4 pieces of long green chili (siling haba)
11. 2 cups of spinach leaves, washed and trimmed
12. 1 tablespoon of fish sauce (patis) [optional]
Make sure to gather all the ingredients before you start cooking the monggo guisado.
Step-by-step instructions for cooking monggo guisado
Here are the step-by-step instructions for cooking monggo guisado.
Ingredients:
- 1 cup monggo beans
- 2 tablespoons cooking oil
- 1 medium-sized onion, diced
- 4 cloves garlic, minced
- 2 medium-sized tomatoes, diced
- 2 cups spinach or malunggay leaves
- 1 cup pork, diced (optional)
- 4 cups water or broth
- Salt and pepper to taste
Instructions:
Step 1: Rinse the monggo beans under running water and drain.
Step 2: In a pot, heat the cooking oil over medium heat.
Step 3: Sauté the onion and garlic until fragrant and translucent.
Step 4: Add the diced tomatoes and cook until softened.
Step 5: If using pork, add the diced pork and cook until browned.
Step 6: Add the monggo beans to the pot and stir well.
Step 7: Pour in the water or broth and bring to a boil.
Step 8: Reduce the heat to low and simmer for about 45 minutes, or until the monggo beans are tender.
Step 9: Stir in the spinach or malunggay leaves and cook for an additional 2 minutes.
Step 10: Season with salt and pepper to taste.
Step 11: Serve hot with rice or bread.
Enjoy your delicious monggo guisado!
Serving suggestions for monggo guisado
Once you have prepared a delicious plate of monggo guisado, there are several serving suggestions to enhance its flavors and presentation. Here are a few ideas:
1. Rice
Monggo guisado is traditionally served with steamed white rice. The soft and savory mung beans complement the fluffy texture of rice, creating a delicious combination. Make sure to have some rice ready to serve alongside your monggo guisado.
2. Toppings
Consider adding some toppings to your monggo guisado to elevate its taste. Chopped green onions, crispy garlic bits, or fried tofu cubes can provide additional flavors and textures. Sprinkle them on top of your monggo guisado before serving.
Tip: If you prefer a bit of heat, you can add some chopped chili peppers as a topping.
3. Side dishes
Monggo guisado can be served with various side dishes to provide a well-rounded meal. Some popular options include fried fish, grilled pork belly, or roasted vegetables. These side dishes can complement the flavors of the monggo guisado and add variety to your meal.
4. Garnish
Add a pop of color and freshness to your monggo guisado by garnishing it with some chopped cilantro or parsley. Not only does it make the dish more visually appealing, but it also adds a pleasant herbal flavor.
Remember, these serving suggestions are just ideas to get you started. Feel free to experiment and adjust them according to your preferences. Enjoy your monggo guisado!
Tips and variations for monggo guisado
Once you have mastered the basic recipe for monggo guisado, you can start experimenting with different variations to add more flavor and texture to this Filipino dish. Here are some tips and variations you can try:
1. Use different types of meat: While the traditional monggo guisado recipe uses pork, you can also try using other types of meat like beef or chicken. Each type of meat will give the dish a unique flavor.
2. Add vegetables: To make the dish even more nutritious, you can add a variety of vegetables. Some popular choices include spinach, bitter melon (ampalaya), or squash. These vegetables not only add flavor but also provide additional vitamins and minerals.
3. Experiment with spices: Feel free to experiment with different spices and seasonings to enhance the flavor of your monggo guisado. You can add some chili peppers for a spicy kick or use soy sauce to add a savory taste.
4. Try different bean varieties: Although monggo beans (mung beans) are commonly used in this dish, you can also try using other types of beans like black beans or kidney beans. Each bean variety will give the dish a slightly different taste and texture.
5. Garnish creatively: To make your monggo guisado visually appealing, you can garnish it with some sliced scallions or chopped cilantro. These fresh herbs will not only add a pop of color but also add a refreshing taste.
6. Serve with rice or bread: Monggo guisado is traditionally served with steamed rice, but you can also serve it with bread or tortillas for a different dining experience. The dish can be enjoyed as a main course or as a side dish.
Remember, cooking is all about creativity and personal taste, so don’t be afraid to customize your monggo guisado recipe to suit your preferences. Enjoy experimenting and discovering new flavors!
Health benefits of monggo guisado
Monggo guisado, also known as mung bean stew, is a delicious and nutritious Filipino dish that offers numerous health benefits. Packed with protein, fiber, vitamins, and minerals, monggo guisado can be a great addition to a balanced diet. Here are some of the health benefits it provides:
| 1. Rich in protein: | Monggo guisado is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. Protein is essential for building and repairing tissues, boosting metabolism, and supporting overall health. |
| 2. High in fiber: | Monggo guisado contains a good amount of dietary fiber, which helps promote healthy digestion, prevents constipation, and aids in weight management. Fiber also helps regulate blood sugar levels and lowers the risk of cardiovascular diseases. |
| 3. Abundant in vitamins and minerals: | Monggo guisado is rich in vitamins and minerals such as iron, folate, magnesium, and potassium. These nutrients are vital for various bodily functions, including energy production, blood cell formation, nerve function, and muscle health. |
| 4. Supports heart health: | The high fiber content and low saturated fat content of monggo guisado contribute to cardiovascular health. A diet rich in fiber helps lower cholesterol levels and reduces the risk of heart disease, stroke, and high blood pressure. |
| 5. Boosts immunity: | Monggo guisado contains antioxidants such as vitamin C and vitamin E, which help strengthen the immune system and protect the body against oxidative stress and harmful free radicals. Enhanced immunity can lead to better overall health and reduced risk of diseases. |
| 6. Helps in weight management: | As a low-calorie and nutrient-dense dish, monggo guisado can be beneficial for weight loss or weight maintenance. The high fiber and protein content help promote satiety, preventing overeating and aiding in portion control. |
Incorporating monggo guisado into your diet can provide you with these health benefits and more. It is a versatile dish that can be enjoyed on its own or paired with rice, bread, or other side dishes. Give monggo guisado a try and savor its delicious flavors while nourishing your body!