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September 20, 2024
Marinated chicken breast is a delicious and healthy dish that can be easily prepared in a pan. This cooking method is perfect for those who don’t have access to a grill or simply prefer the convenience of cooking indoors. With the right marinade and cooking techniques, you can achieve tender and flavorful chicken every time.
To begin, you’ll need to prepare a marinade for your chicken breasts. This can be done by combining ingredients such as olive oil, lemon juice, garlic, salt, pepper, and your choice of herbs and spices. The marinade helps to infuse the chicken with flavor and also helps to tenderize the meat.
After preparing the marinade, place the chicken breasts in a ziplock bag or a shallow dish and pour the marinade over them. You can then seal the bag or cover the dish and refrigerate for at least 30 minutes, or overnight for maximum flavor.
When you’re ready to cook the chicken, heat a pan over medium-high heat and add a small amount of oil. Once the pan is hot, remove the chicken from the marinade, allowing any excess marinade to drip off, and place the chicken in the pan. Cook the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Cooking times may vary depending on the thickness of the chicken breasts.
Once the chicken is cooked through, remove it from the pan and let it rest for a few minutes before serving. This allows the juices to redistribute and results in a more flavorful and juicy chicken breast. Serve with your favorite side dishes or slice the chicken and use it in salads, sandwiches, or wraps.
Tip: For added convenience, you can marinate and freeze the chicken breasts ahead of time. Simply thaw them overnight in the refrigerator before cooking.
With these simple steps, you can easily cook marinated chicken breast in a pan and enjoy a delicious and flavorful meal in no time. Experiment with different marinades and spices to create a variety of flavors and make this dish your own.
Preparation before cooking marinated chicken breast in a pan
Before cooking marinated chicken breast in a pan, it is important to properly prepare the chicken and gather all the necessary ingredients. Here are the steps to follow:
1. Marinating the chicken
Start by marinating the chicken breast to enhance its flavor and tenderness. Choose your favorite marinade or make a homemade one using ingredients such as olive oil, lemon juice, garlic, herbs, and spices. Place the chicken breast in a resealable bag or a dish and pour the marinade over it. Make sure the chicken is completely coated with the marinade. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes or up to overnight.
2. Preparing the pan
While the chicken is marinating, prepare the pan for cooking. Use a non-stick skillet or a cast-iron pan for best results. Preheat the pan over medium-high heat to ensure even cooking. You can add a small amount of oil or cooking spray to prevent the chicken from sticking to the pan.
Once the pan is hot, reduce the heat to medium to prevent the chicken from burning on the outside while remaining undercooked on the inside.
By properly preparing the chicken and the pan, you can ensure a delicious and perfectly cooked marinated chicken breast in a pan. Now that you’re prepared, it’s time to move on to the cooking process.
Gather the ingredients for marinating the chicken breast
Before you start cooking marinated chicken breast in a pan, make sure you have all the necessary ingredients ready. Here’s what you’ll need:
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves of garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Make sure the chicken breasts are thawed if they were frozen. You’ll also need a ziplock bag or a shallow dish for marinating the chicken.
Once you have all the ingredients gathered, you’re ready to move on to the next steps of preparing and cooking the marinated chicken breast in a pan.
Clean and pat dry the chicken breast
Before cooking marinated chicken breast in a pan, it’s important to properly clean and pat dry the chicken breast to ensure it is free from any dirt or bacteria.
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Step 1: Rinse the chicken breast
Start by rinsing the chicken breast thoroughly under cold running water. This will help remove any visible dirt or residue on the surface of the meat.
Step 2: Pat dry with paper towels
After rinsing, use paper towels to gently pat dry the chicken breast. Make sure to absorb any excess water to prevent the chicken from steaming or becoming soggy when cooked.
Patting dry the chicken breast is crucial as excess moisture can interfere with the Maillard reaction, which is responsible for creating a delicious golden brown crust on the chicken.
Once the chicken breast is clean and dry, it’s ready to be marinated and cooked in a pan.
Marinating the chicken breast
Marinating the chicken breast is an important step to add flavor and moisture to the meat. Here’s how to marinate chicken breast for cooking in a pan:
- Start by preparing the marinade. In a bowl, combine ingredients like olive oil, lemon juice, minced garlic, salt, pepper, and any desired herbs or spices.
- Place the chicken breast in a resealable plastic bag or a shallow dish. Make sure the chicken breast is evenly coated with the marinade.
- Seal the bag or cover the dish with plastic wrap and let the chicken breast marinate in the refrigerator for at least 30 minutes, but ideally for several hours or overnight. This will allow the flavors to penetrate the meat.
- During the marinating process, it is important to occasionally turn the chicken breast or gently shake the bag to ensure even distribution of the marinade.
- When you are ready to cook the marinated chicken breast, remove it from the refrigerator and let it sit at room temperature for about 10 minutes. This will help ensure even cooking.
Marinated chicken breast is now ready to be cooked in a pan according to your recipe. The marinade will infuse the chicken with delicious flavors and make it tender and juicy.
Prepare the marinade for the chicken breast
To make the marinade for the chicken breast, you will need the following ingredients:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme, dried oregano, salt, and black pepper until well combined.
Place the chicken breast in a shallow dish and pour the marinade over it. Rub the marinade into the chicken to ensure it is evenly coated.
Cover the dish with plastic wrap and refrigerate for at least 1 hour, or overnight for maximum flavor.
Once the chicken has marinated, it is ready to be cooked in a pan according to your preferred cooking method.
Marinate the chicken breast
Before cooking the chicken breast, it’s important to marinate it to infuse flavor and tenderize the meat. Follow these steps to marinate the chicken breast:
1. Prepare the marinade
Start by preparing the marinade for the chicken breast. You can use a variety of marinades depending on your preferences, such as a simple mixture of olive oil, lemon juice, garlic, and herbs. Combine the marinade ingredients in a bowl and mix well.
2. Flatten the chicken breast
Place the chicken breast between two sheets of plastic wrap or in a plastic bag. Use a meat mallet or the bottom of a heavy pan to gently pound the chicken breast until it’s about 1/2 inch thick. This will help the chicken cook evenly.
3. Marinate the chicken breast
Place the flattened chicken breast in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, making sure it’s completely coated. Seal the dish or bag and refrigerate for at least 30 minutes to allow the flavors to penetrate the meat.
Tip: For maximum flavor, marinate the chicken breast for up to 24 hours in the refrigerator.
Note: If you’re short on time, you can still marinate the chicken breast for a shorter period. Just make sure to let it marinate for at least 10 minutes before cooking.
Cooking marinated chicken breast in a pan
Marinating chicken breast before cooking it in a pan is a great way to infuse it with flavor and keep it moist. Here’s how you can cook marinated chicken breast in a pan:
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Enjoy your delicious marinated chicken breast!
FAQ
How long should I marinate the chicken breast?
The recommended marinating time for chicken breast is at least 30 minutes to overnight. The longer you marinate, the more flavorful the chicken will be. If you’re short on time, you can marinate for as little as 15 minutes, but the flavor won’t be as intense.
Can I use frozen chicken breast for this recipe?
Yes, you can use frozen chicken breast for this recipe. However, make sure to thaw it completely before marinating and cooking. Thawing can be done in the refrigerator overnight or by using the defrost function on your microwave.
What is the cooking time for marinated chicken breast in a pan?
The cooking time for marinated chicken breast in a pan depends on the thickness of the chicken and the heat of your stove. Generally, it takes about 6-8 minutes per side to cook chicken breast thoroughly. You can check the internal temperature using a meat thermometer – it should read 165°F (74°C) for fully cooked chicken.
Can I use a different cooking method instead of a pan?
Yes, you can use different cooking methods for marinated chicken breast. You can grill it on a barbecue, bake it in the oven, or even cook it in an air fryer. The cooking times and temperatures may vary slightly depending on the method you choose to use.
What is the recipe for marinated chicken breast in a pan?
To cook marinated chicken breast in a pan, you will need the following ingredients:
Can I use a different type of meat instead of chicken breast?
Yes, you can definitely use a different type of meat for marinating and cooking in a pan. While the recipe specifically mentions chicken breast, you can use the same marinade and pan-cooking method for other meats like pork chops, beef steaks, or even tofu if you prefer a vegetarian option.