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December 10, 2024
If you want to enjoy a delicious and tender London broil steak without firing up the grill, the oven method is a great alternative. London broil refers to a cooking technique rather than a specific cut of meat. It is typically made with top round steak, which can be tough if not cooked properly. With the oven method, you can achieve a juicy and flavorful London broil steak every time.
To start, you’ll need to marinate the steak. This step is essential to tenderizing the meat and infusing it with flavor. Choose a marinade of your choice, such as a combination of soy sauce, Worcestershire sauce, garlic, and herbs. Place the steak in a resealable bag, pour the marinade over it, and let it marinate in the refrigerator for at least two hours, or overnight for maximum flavor.
When you’re ready to cook, preheat your oven to a high broil setting. Remove the steak from the marinade and pat it dry with a paper towel. Season the steak generously with salt and pepper on both sides. Place the steak on a broiler pan or a wire rack set inside a baking sheet. This ensures that the heat circulates evenly around the steak, resulting in a more even cooking process.
Next, place the steak on the top rack of your preheated oven, about 5-6 inches away from the broiler. Cook the steak for about 6-8 minutes per side, depending on the thickness and desired level of doneness. For medium-rare, aim for an internal temperature of 135°F (57°C), while medium should be around 145°F (63°C).
Remember to let the steak rest for a few minutes before slicing. This allows the juices to redistribute and ensures a juicy and flavorful steak. Slice the London broil steak against the grain into thin strips, and serve it with your favorite side dishes.
By following these steps, you can easily prepare a mouthwatering London broil steak in the oven. Experiment with different marinades and seasonings to create your own signature flavor. Enjoy!
How to Prepare a London Broil Steak
London broil is a delicious steak that is perfect for cooking in the oven. Follow these simple steps to prepare a mouthwatering London broil steak:
Ingredients:
- 1 London broil steak
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried herbs (such as thyme or rosemary)
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine the olive oil, minced garlic, salt, black pepper, and dried herbs.
- Place the London broil steak on a baking sheet and brush the marinade mixture over both sides of the steak. Let it marinate for at least 30 minutes to allow the flavors to penetrate the meat.
- Once marinated, place the steak in the preheated oven and cook for about 15-20 minutes for medium-rare or until the desired level of doneness is reached. Use a meat thermometer to check the internal temperature – it should read 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 160°F (71°C) for well-done.
- Remove the steak from the oven and let it rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
- Slice the London broil steak against the grain into thin slices. Serve it with your favorite side dishes and enjoy!
With these easy-to-follow instructions, you can prepare a delicious London broil steak right in your own oven. Enjoy!
Choosing the Right Cut of Meat
When it comes to cooking a London broil steak in the oven, it’s important to start with the right cut of meat. The term “London broil” actually refers more to a method of cooking rather than a specific cut of beef.
While London broil can be made from various cuts of beef, it is often made with top round steak or flank steak. These cuts are known for their rich flavor and tenderness when cooked properly.
Top Round Steak
Top round steak comes from the rear leg of the cow and is a relatively lean cut. It is typically less expensive than other cuts and can be quite tender when cooked correctly. Many people prefer top round steak for London broil because of its robust flavor.
Flank Steak
Flank steak comes from the abdominal area of the cow and is known for its flavorful meat. It has prominent grains and a good amount of marbling, which ensures that it stays juicy and flavorful when cooked. Many people enjoy using flank steak for London broil due to its tenderness and delicious taste.
When choosing a cut of meat for your London broil, look for steaks that are about 1 to 1.5 inches thick, as they will cook more evenly in the oven. Additionally, make sure to select steaks that are well-marbled and have a vibrant red color, indicating freshness.
Marinating the Steak
Marinating the London broil steak is an essential step to enhance its flavor and tenderness. By infusing it with a delicious marinade, you can ensure that each bite is packed with incredible taste.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 cup | soy sauce |
| 1/4 cup | olive oil |
| 2 tablespoons | Worcestershire sauce |
| 2 cloves | garlic, minced |
| 1 teaspoon | dried rosemary |
| 1 teaspoon | dried thyme |
To prepare the marinade, combine the soy sauce, olive oil, Worcestershire sauce, minced garlic, dried rosemary, and dried thyme in a bowl. Mix well to ensure all the flavors are combined.
Place the London broil steak in a ziplock bag or a glass dish and pour the marinade over it. Make sure the steak is fully coated with the marinade. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, but preferably overnight. This allows the flavors to penetrate the meat and tenderize it.
During the marinating process, flip the steak occasionally to ensure an even distribution of the marinade. This will result in a more flavorful and succulent steak.
Once the marinating time is complete, you can proceed to cook the London broil steak in the oven using your preferred cooking method. The marinated steak will be a mouthwatering delight that your family and friends will love.
Preparing the Oven
Before you start cooking your London broil steak in the oven, you’ll need to preheat the oven to the proper temperature. Preheating the oven ensures that the steak cooks evenly and achieves a delicious crust.
To begin, set your oven temperature to 450°F (230°C). This high temperature will help to sear the steak and lock in the juices, resulting in a tender and flavorful London broil.
While the oven is preheating, make sure to place the oven rack in the center position. This will allow for even heat distribution around the steak and prevent the edges from burning.
If you’re using a baking dish or a cast-iron skillet to cook your London broil steak, it’s a good idea to preheat the dish or skillet in the oven as well. This will help to create a sizzling hot cooking surface and maximize the flavor and texture of the steak.
Cleaning and Seasoning
Before placing the steak in the preheated oven, take the time to clean and season it properly. Start by patting the steak dry with paper towels to remove any excess moisture. This will help the steak to develop a beautiful crust.
Next, season the steak generously with salt and pepper on both sides. The salt will help to enhance the natural flavors of the meat, and the pepper will add a subtle kick.
You can also enhance the flavor of your London broil steak by adding additional seasonings such as garlic powder, onion powder, or herbs like rosemary or thyme. Rub the seasonings into the steak, ensuring that they are evenly distributed.
Once your steak is seasoned to your liking, it’s ready to be placed in the preheated oven. Be careful when handling the hot oven and cooking utensils, and make sure to use oven mitts or potholders to protect your hands.
Tip: For optimal results, allow the seasoned steak to sit at room temperature for about 30 minutes before placing it in the oven. This will help to ensure even cooking and a more tender end result.
Cooking the London Broil Steak
London broil steak is a popular dish that can be cooked in the oven. It is a flavorful and tender cut of meat that is perfect for any occasion. Follow these steps to prepare a delicious London broil steak in your oven.
Ingredients:
- 1.5 to 2 pounds of London broil steak
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
Instructions:
- Preheat your oven to 400°F (200°C).
- Season the London broil steak with salt, black pepper, garlic powder, and onion powder. Rub the spices into the meat to ensure even distribution.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Place the seasoned steak in the hot skillet and sear it for 2-3 minutes on each side.
- Transfer the skillet with the steak into the preheated oven.
- Cook the steak in the oven for about 15-20 minutes, or until it reaches your desired level of doneness. Use a meat thermometer to check the internal temperature. For medium-rare, the temperature should be around 135°F (57°C), while medium should be around 145°F (63°C).
- Once cooked to your liking, remove the skillet from the oven and let the steak rest for 5-10 minutes.
- Slice the steak against the grain into thin strips before serving.
London broil steak pairs well with roasted vegetables, mashed potatoes, or a fresh salad. Enjoy your homemade London broil steak straight from the oven!
FAQ
What is London broil steak?
London broil steak is a cooking method in which a thick cut of beef, usually top round or flank steak, is marinated, broiled, and then sliced across the grain to serve.
Can I cook London broil steak in the oven?
Yes, you can cook London broil steak in the oven. It is a popular method that allows for even cooking and great flavor.
How do I cook London broil steak in the oven?
To cook London broil steak in the oven, start by preheating the oven to 400°F (200°C). Place the steak on a baking sheet and season it with salt, pepper, and any desired herbs or spices. Cook the steak for about 15 minutes for medium-rare or adjust the cooking time based on your preferred level of doneness. Let the steak rest for a few minutes before slicing and serving.
What is the recommended cooking time for London broil steak in the oven?
The recommended cooking time for London broil steak in the oven is about 15 minutes for medium-rare. However, cooking times may vary depending on the thickness of the steak and your desired level of doneness. It is important to use a meat thermometer to ensure the steak reaches your desired internal temperature.
What are some marinade options for London broil steak?
There are many marinade options for London broil steak. Some popular choices include soy sauce, Worcestershire sauce, garlic, olive oil, and various herbs and spices. You can also experiment with different marinades to suit your taste preferences.