Job’s tears, also known as coixseed or adlay, are a nutritious grain that is often used in traditional Asian cooking. These tear-shaped seeds have a mild and nutty flavor, and they are rich in protein, fiber, and vitamins. Cooking job’s tears is easy and can be done in a variety of ways. Whether you want to include them in your soups, salads, or main dishes, this article will guide you through the process of cooking job’s tears to perfection.

To cook job’s tears, start by rinsing them under cold water to remove any dirt or debris. Then, you can choose to soak the seeds overnight or cook them directly. Soaking helps reduce cooking time and improves digestibility. If you decide to soak them, use three parts water for every one part of job’s tears and let them sit for at least 8 hours.

Once the job’s tears are ready, you can prepare them by cooking them in boiling water. Use a ratio of one cup of job’s tears to three cups of water. Bring the water to a boil and then reduce the heat to low. Cover the pot and let the job’s tears simmer for about 25-30 minutes, or until they become tender. If you like a softer texture, you can cook them for an additional 5-10 minutes.

Pro tip: Adding a pinch of salt or a bay leaf to the cooking water can enhance the flavor of job’s tears.

You can also cook job’s tears in a rice cooker or pressure cooker for a fuss-free method. Simply follow the manufacturer’s instructions for cooking rice or grains.

Once your job’s tears are cooked, you can use them in a variety of dishes. They can be added to soups, stews, stir-fries, or salads. Job’s tears can also be cooked with milk or coconut milk to make a creamy porridge. They are a versatile ingredient that can be used in both sweet and savory recipes.

In conclusion, cooking job’s tears is a simple and versatile process. Whether you prefer to boil, soak, or use a rice cooker, this nutritious grain can be incorporated into a wide range of dishes. Experiment with different flavors and recipes to discover your favorite way to enjoy the delicious and healthy benefits of job’s tears.

How to Cook Job’s Tears

Job’s Tears is a unique grain that is both nutritious and versatile. If you’re looking to incorporate this healthy grain into your diet, here are some simple steps to follow:

1. Rinse the Job’s Tears: Start by rinsing the Job’s Tears under cold water. This will help remove any dirt or debris that may be present.

2. Cook in Boiling Water: In a pot, bring water to a boil and add the rinsed Job’s Tears. The ratio of water to Job’s Tears should be about 2 cups of water for every 1 cup of Job’s Tears.

3. Simmer: Once the water reaches a boil, reduce the heat to low and let the Job’s Tears simmer. Cover the pot with a lid and let it cook for about 30-40 minutes, or until the Job’s Tears are tender.

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4. Drain: After the Job’s Tears are cooked, drain any excess water using a strainer. Rinse the cooked Job’s Tears with cold water to stop the cooking process.

5. Season and Serve: At this point, you can season the Job’s Tears with your choice of herbs, spices, or sauces. You can also add them to soups, stews, salads, or use them as a side dish. The possibilities are endless!

6. Store: If you have leftovers, store the cooked Job’s Tears in an airtight container in the refrigerator. They should last for up to 5 days.

Enjoy the nutty and chewy texture of Job’s Tears in your meals! Experiment with different flavors and dishes to find your favorite way of cooking this versatile grain.

What are Job’s Tears?

Job’s Tears, also known as coixseed or Chinese pearl barley, is a type of grain that is commonly used in traditional Asian cuisine. It comes from a tropical plant called Coix Lacryma-Jobi, which is native to parts of East Asia.

The seeds of the Job’s Tears plant have a distinctive tear shape, with a hard, pearly outer husk. These seeds are often used in both sweet and savory dishes, and they have a mild, nutty flavor.

Uses of Job’s Tears in Cooking

Job’s Tears can be used in a variety of ways in cooking. In Chinese cuisine, they are often added to soups, stews, and congee for their nutritional benefits and texture. They can also be used to make porridge or ground into flour for baking.

In other Asian cuisines, Job’s Tears are used in desserts, such as sweet soups and puddings. They can also be used to make beverages, like tea or a refreshing summer drink.

Nutritional Benefits of Job’s Tears

Job’s Tears are a healthy ingredient that is packed with nutrients. They are a good source of dietary fiber, protein, and various vitamins and minerals, including magnesium, potassium, and iron. They are also low in fat and calories.

The fiber in Job’s Tears can help promote digestive health and prevent constipation. They also have antioxidant properties that can help reduce the risk of chronic diseases.

  • Fiber: Job’s Tears are rich in fiber, which can help maintain a healthy digestive system and promote regular bowel movements.
  • Protein: Job’s Tears contain protein, which is essential for building and repairing tissues in the body.
  • Vitamins and minerals: Job’s Tears are a good source of magnesium, potassium, iron, and other vitamins and minerals that are important for overall health.

In summary, Job’s Tears are a versatile grain that can be used in various dishes and provide numerous health benefits. Adding them to your diet can be a great way to incorporate a nutritious and delicious ingredient into your meals.

Health Benefits of Job’s Tears

Job’s Tears, also known as coix seeds, have been used in traditional Chinese medicine for centuries due to their numerous health benefits. Here are some of the key benefits of consuming job’s tears:

  • Anti-inflammatory Properties: Job’s Tears have natural anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of arthritis and other inflammatory conditions.
  • Rich in Antioxidants: Job’s Tears are packed with antioxidants, which help protect the body against damage from free radicals. Antioxidants also have anti-aging effects and can promote healthy skin.
  • Boosts Immune System: Job’s Tears contain a variety of vitamins and minerals, including vitamin C and zinc, which are known to boost the immune system and improve overall health.
  • Improves Digestive Health: The high fiber content in job’s tears can help regulate bowel movements and prevent constipation. It can also promote a healthy digestive system and prevent gastrointestinal disorders.
  • Supports Weight Loss: Job’s Tears are low in calories and high in fiber, making them an excellent addition to a weight loss diet. The fiber content can help promote feelings of fullness and reduce overeating.
  • Regulates Blood Sugar: Job’s Tears have a low glycemic index and can help regulate blood sugar levels, making them a suitable food for individuals with diabetes.
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Overall, the consumption of job’s tears can contribute to better overall health and well-being.

Choosing and Storing Job’s Tears

When selecting job’s tears, it’s important to choose ones that are free from any signs of damage or spoilage. Look for grains that are smooth and round in shape, without any cracks or holes.

Additionally, choose job’s tears that have a vibrant and uniform color. Avoid grains that are discolored or have dark spots, as this may indicate the presence of mold or moisture damage.

It’s also a good idea to check the packaging for any expiration dates or recommended storage instructions. Job’s tears are best stored in a cool, dry place in an airtight container to maintain their freshness and flavor.

If stored properly, job’s tears can have a shelf life of up to six months. However, it’s always best to use them within the first few months to ensure maximum flavor and quality.

In conclusion, selecting and storing job’s tears properly is crucial for ensuring their taste and freshness. Follow these guidelines to enjoy the best results when cooking with this nutritious grain.

Preparing Job’s Tears for Cooking

When cooking with job’s tears, it’s important to properly prepare them beforehand. Here are the steps to get your job’s tears ready for cooking:

1. Rinse: Start by rinsing the job’s tears under cool running water. This helps remove any dirt or debris that may be present.

2. Soak: After rinsing, place the job’s tears in a bowl and add enough water to cover them completely. Let them soak for at least 4 hours or overnight. This helps soften the job’s tears and reduces the cooking time.

3. Drain: Once the job’s tears have finished soaking, drain the water using a fine-mesh strainer or colander. Make sure to shake off any excess water.

4. Cook: Now your job’s tears are ready to be cooked in your desired recipe. Follow the instructions of your recipe, whether it’s boiling, steaming, or using a rice cooker.

5. Enjoy: Once cooked, the job’s tears can be enjoyed alone as a side dish or used in various recipes like soups, stews, salads, or even desserts.

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Now that you know how to prepare job’s tears for cooking, you can start incorporating them into your culinary creations. Get creative and explore the different flavors and textures this nutritious grain has to offer!

Cooking Methods for Job’s Tears

Job’s Tears, also known as coix seed or Chinese pearl barley, is a nutritious grain that can be cooked in various ways. Here are some cooking methods you can try:

1. Boiling

One simple method is to boil Job’s Tears in water until they become soft and chewy. Start by rinsing the grains thoroughly to remove any impurities. Then, in a pot, add two cups of water for every cup of Job’s Tears. Bring the water to a boil and add the rinsed grains. Reduce the heat and let it simmer for about 30-40 minutes, or until the pearls are tender. Drain off any excess water before serving.

2. Steaming

Steaming Job’s Tears is another cooking method that helps retain its natural flavor and texture. Soak the grains in water for a few hours before cooking. Then, drain the water and transfer the grains to a steamer basket. Steam them for about 40-50 minutes, or until they are soft and chewy. Once cooked, you can serve the steamed Job’s Tears as a side dish or incorporate them into salads, soups, or stir-fries.

Both boiling and steaming methods are versatile and allow you to use Job’s Tears in different recipes. Whether you want to use them in a hot porridge, cold salad, or as a substitute for rice, these cooking methods will ensure a delicious and nutritious outcome. Experiment with different flavors and ingredients to create your own unique Job’s Tears dishes!


What are job’s tears?

Job’s tears, also known as Coix lacryma-jobi, are a type of grain that is widely used in Asian cuisine. They have a nutty flavor and a chewy texture.

How do you cook job’s tears?

To cook job’s tears, start by rinsing the grains under cold water to remove any dirt or debris. Then, add the grains to a pot of boiling water and cook for about 30-40 minutes, or until they are tender. You can also cook them in a rice cooker or pressure cooker for convenience.

Are job’s tears gluten-free?

Yes, job’s tears are naturally gluten-free, making them a great option for individuals with gluten sensitivities or celiac disease. However, if you have severe gluten allergies, it’s always a good idea to check the packaging or consult with the manufacturer to ensure there is no cross-contamination during processing.

What are some health benefits of consuming job’s tears?

Job’s tears offer several health benefits as they are rich in dietary fiber and contain a good amount of protein, vitamins, and minerals. They can help in improving digestion, promoting weight loss, reducing cholesterol levels, and supporting overall immune health. They are also a good source of antioxidants, which can help protect the body against oxidative stress.