Flank steak is a delicious and versatile cut of beef that can be stuffed with a variety of ingredients to create a mouthwatering dish. In this recipe, we will be using spinach and provolone cheese to add flavor and a gooey texture to the steak.

Ingredients:

  • 1 flank steak (approximately 2 pounds)
  • 2 cups fresh spinach, chopped
  • 4 slices provolone cheese
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Lay the flank steak flat on a cutting board and season both sides with salt and pepper.
  3. In a pan, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1-2 minutes.
  4. Add the chopped spinach to the pan and sauté until wilted, about 3-4 minutes. Remove from heat.
  5. Layer the provolone cheese slices on top of the flank steak, leaving a small border around the edges.
  6. Spoon the sautéed spinach evenly on top of the cheese slices.
  7. Starting from one end, tightly roll up the steak, tucking in the filling as you go.
  8. Secure the steak with kitchen twine at regular intervals to hold its shape.
  9. Place the stuffed flank steak on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
  10. Remove the steak from the oven and let it rest for 5-10 minutes before slicing.
  11. Slice the steak into 1-inch thick slices and serve hot.

This flank steak stuffed with spinach and provolone is a show-stopping dish that is perfect for special occasions or a hearty family dinner. Serve it with your favorite sides and enjoy!

How to Cook Flank Steak Stuffed with Spinach and Provolone

Flank steak is a versatile and flavorful cut of meat that can be cooked in a variety of ways. One delicious way to prepare flank steak is by stuffing it with spinach and provolone cheese. This combination of flavors adds a tasty and nutritious twist to an already delicious cut of meat. Here’s a step-by-step guide on how to cook flank steak stuffed with spinach and provolone:

Ingredients:

  • 1 ½ pounds of flank steak
  • 4 cups of fresh spinach
  • 4 slices of provolone cheese
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions:

  1. Start by preparing the spinach. Heat the olive oil in a skillet over medium heat, then add the garlic and sauté for about 1 minute. Add the spinach to the skillet and cook until wilted, stirring occasionally. Season with salt and pepper to taste. Set aside.
  2. Preheat the grill to medium-high heat.
  3. Using a sharp knife, butterfly the flank steak by making a horizontal cut along the long side, stopping about ½ inch from the edge. Open the steak like a book.
  4. Season the inside of the steak with salt and pepper.
  5. Layer the cooked spinach and provolone cheese on top of the steak, leaving a ½ inch border around the edges.
  6. Starting from one short end, roll up the steak tightly, jelly-roll style.
  7. Secure the steak roll with kitchen twine, tying it at regular intervals to hold the roll together.
  8. Season the outside of the steak roll with salt and pepper.
  9. Place the stuffed flank steak on the preheated grill and cook for about 6-8 minutes per side for medium-rare, or until the internal temperature reaches 135°F (57°C).
  10. Remove the steak from the grill and let it rest for about 5 minutes.
  11. Remove the kitchen twine and slice the stuffed flank steak into ½ inch thick slices to serve.
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This flavorful flank steak stuffed with spinach and provolone is the perfect dish to impress both family and friends. Serve it alongside a salad or with your favorite side dishes for a complete and delicious meal.

Selecting the Flank Steak

When preparing a dish like flank steak stuffed with spinach and provolone, it is important to choose the right cut of meat. The flank steak is a flavorful and lean cut from the abdominal muscles of the cow. Here are some tips for selecting the best flank steak:

Look for Freshness

When selecting your flank steak, make sure it is fresh and brightly colored. The meat should not have any discoloration or unpleasant odors. If possible, choose a steak that has been properly vacuum-sealed to ensure freshness.

Check for Marbling

Marbling refers to the intramuscular fat that is distributed throughout the meat. It adds flavor and tenderness to the steak. Look for thin white lines of fat running through the muscle fibers. This marbling will result in a more delicious and juicy steak when cooked.

Choose the Right Thickness

The thickness of the flank steak will affect the cooking time and overall tenderness. For this recipe, it is best to choose a flank steak that is about 1 to 1.5 inches thick. This will allow for even cooking and a juicy, tender result.

By following these guidelines, you can ensure that you select the best flank steak for your recipe. With a fresh and well-marbled cut, your stuffed flank steak will be flavorful and delicious.

Preparing the Spinach and Provolone Filling

Before you begin stuffing the flank steak, you’ll need to prepare the spinach and provolone filling. Here’s how:

Ingredients: Instructions:
Fresh spinach 1. Wash the spinach leaves thoroughly to remove any dirt or grit.
Provolone cheese 2. Cut the provolone cheese into thin slices or small cubes.
Garlic 3. Peel and mince a clove of garlic.
Olive oil 4. Heat a tablespoon of olive oil in a pan over medium heat.
5. Add the minced garlic to the pan and sauté for about a minute, until fragrant.
6. Add the spinach to the pan and cook until wilted, stirring occasionally.
7. Once the spinach is cooked, remove it from the heat and let it cool slightly.
8. Squeeze out any excess moisture from the spinach using a clean kitchen towel or paper towels.
9. Chop the cooked spinach into smaller pieces.
10. Place the chopped spinach in a bowl and add the sliced or cubed provolone cheese.
11. Mix the spinach and provolone together until well combined.

Your spinach and provolone filling is now ready to be stuffed into the flank steak!

Butterflying the Flank Steak

1. Start by laying the flank steak flat on a cutting board.

2. Using a sharp knife, make a horizontal cut through the center of the steak, without cutting all the way through. This will create a pocket for the filling.

3. Open up the steak like a book, and season both sides with salt and pepper.

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4. Spread the spinach evenly over one side of the steak, leaving a small border around the edges.

5. Lay the slices of provolone on top of the spinach.

6. Carefully fold the other side of the steak over the filling, pressing down gently to seal it.

7. Use kitchen twine to tie the steak together at regular intervals, securing the filling inside.

8. Trim any excess twine.

Tips:

– Make sure to cut the steak evenly to ensure even cooking.

– If the steak is too thick, you can also pound it with a meat mallet to make it thinner and easier to roll.

Stuffing and Rolling the Flank Steak

Before you start stuffing and rolling the flank steak, make sure it is properly butterflied. Lay the butterflied steak flat on a cutting board and season both sides with salt and pepper.

Next, generously spread the spinach and provolone filling over the entire surface of the steak. Make sure to leave a small border around the edges to prevent the filling from spilling out during cooking.

Starting from one of the longer sides, tightly roll the steak into a log shape, keeping the filling intact. Use kitchen twine to tie the rolled steak at regular intervals, keeping it secure.

Once the flank steak is rolled and tied, season the outside with salt and pepper again. This will add extra flavor to the finished dish.

Tips for Rolling the Flank Steak

When rolling the flank steak, it’s important to keep the roll tight to ensure the filling stays in place. Use your hands to press down and tuck in the filling as you roll.

Don’t be afraid to apply some pressure as you tie the steak with kitchen twine. This will help the roll stay intact while cooking.

Cooking the Stuffed Flank Steak

Once you have prepared the flank steak by pounding it thin and stuffing it with spinach and provolone, it is time to cook the steak. Follow these steps to cook your stuffed flank steak to perfection:

1. Preheat the oven and prepare the skillet

Preheat your oven to 375°F (190°C) and heat a large skillet over medium heat on the stovetop.

2. Sear the stuffed flank steak

Place the stuffed flank steak into the hot skillet and sear it for about 2-3 minutes on each side. This will help to develop a delicious crust and seal in the flavors.

3. Transfer to the oven

Once the steak is seared, carefully transfer it to a baking dish or a baking sheet lined with aluminum foil. This will help to catch any drippings and make cleanup easier.

4. Roast the stuffed flank steak

Place the baking dish with the stuffed flank steak into the preheated oven. Let it roast for about 15-20 minutes, or until the internal temperature reaches your desired level of doneness. Use a meat thermometer to check the temperature by inserting it into the thickest part of the steak.

5. Rest and slice

Once the steak is cooked to your liking, remove it from the oven and let it rest for about 5-10 minutes. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak. After resting, slice the stuffed flank steak into thin slices against the grain.

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6. Serve and enjoy

Plate the sliced stuffed flank steak and serve it with your favorite side dishes, such as roasted vegetables or mashed potatoes. Enjoy the flavorful combination of the tender steak, delicious spinach, and melted provolone!

Cooking a stuffed flank steak may seem intimidating at first, but with these simple steps, you will be able to create a mouthwatering dish that is sure to impress your family and friends.

Ingredients Instructions
1 flank steak 1. Preheat the oven and prepare the skillet
Fresh spinach 2. Sear the stuffed flank steak
Provolone cheese 3. Transfer to the oven
Olive oil 4. Roast the stuffed flank steak
Garlic powder 5. Rest and slice
Salt and pepper 6. Serve and enjoy

FAQ

How long does it take to cook flank steak stuffed with spinach and provolone?

The cooking time for flank steak stuffed with spinach and provolone can vary depending on the thickness of the steak and desired level of doneness. However, a general guideline is to cook the stuffed flank steak for about 20 to 25 minutes in a preheated oven at 400°F (200°C) for medium-rare.

Can I use a different type of cheese instead of provolone?

Yes, you can use a different type of cheese instead of provolone if you prefer. Good alternatives include mozzarella, Swiss, or cheddar cheese. The choice of cheese can affect the overall taste, so feel free to experiment with different options.

Is there a vegetarian version of this recipe?

Yes, you can make a vegetarian version of this recipe by substituting the flank steak with a plant-based protein alternative such as tofu or seitan. Instead of spinach and provolone, you can use vegetables like mushrooms, bell peppers, and onions as the filling. The cooking process remains the same, but the ingredients will be adjusted to suit the vegetarian diet.

Can I grill the stuffed flank steak instead of baking it?

Yes, you can grill the stuffed flank steak instead of baking it. Preheat the grill to medium-high heat and cook the stuffed flank steak for about 4 to 5 minutes per side for medium-rare. Make sure to oil the grill grates, and keep an eye on the steak to prevent burning. Grilling will give the steak a slightly different flavor and a nice charred exterior.

How to cook flank steak stuffed with spinach and provolone?

To cook flank steak stuffed with spinach and provolone, start by preheating the oven to 375°F (190°C). Then, butterfly the flank steak by slicing it lengthwise and opening it up like a book. Season the inside of the steak with salt, pepper, and any other desired seasonings. Layer the spinach leaves and provolone cheese on top of the steak. Carefully roll the steak back up and secure it with kitchen twine. Heat a skillet over medium-high heat and sear the steak on all sides until browned. Transfer the seared steak to a baking dish and place it in the preheated oven. Cook for about 25-30 minutes or until the desired level of doneness. Let the steak rest for a few minutes before slicing and serving.

What temperature should the oven be preheated to?

The oven should be preheated to 375°F (190°C).