Flank steak is a flavorful and versatile cut of beef that can be cooked in various ways. One popular method is cooking it in the crock pot or slow cooker. This cooking technique helps to tenderize the meat and allows the flavors to meld together for a delicious and succulent result. Whether you’re cooking for a family dinner or preparing a meal for a special occasion, using a crock pot can simplify the process and deliver a tender and flavorful flank steak.

Before you begin, it’s important to choose a good quality flank steak. Look for one that has a good amount of marbling, as this will help keep the meat moist during the long cooking process. You can also marinate the flank steak beforehand to infuse it with additional flavors. A simple marinade of olive oil, soy sauce, garlic, and herbs can do wonders in enhancing the taste of the meat.

Cooking flank steak in the crock pot is a straightforward process. Start by searing the steak on high heat to seal in the juices. This will help create a crispy crust on the outside of the meat, adding texture and flavor. Once seared, transfer the steak to the crock pot and add in your choice of vegetables, such as onions, carrots, and potatoes. You can also add some beef broth or red wine for extra flavor.

Pro tip: It’s best to cut the flank steak into smaller, more manageable pieces before placing them in the crock pot. This will ensure that the heat is evenly distributed and the meat is cooked thoroughly.

Cook the flank steak on low heat for 6-8 hours or on high heat for 3-4 hours, depending on your desired level of tenderness. Remember to periodically check the meat and adjust the cooking time accordingly. Once done, remove the flank steak from the crock pot and let it rest for a few minutes before slicing against the grain. This will help ensure that the meat is tender and easy to chew.

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Flank steak cooked in the crock pot is a delicious and convenient option for any occasion. It’s a great way to enjoy a tender and flavorful cut of beef without spending hours in the kitchen. Serve your slow-cooked flank steak with your favorite side dishes and enjoy a tasty and satisfying meal.

Flank Steak in the Crock Pot: A Delicious and Easy Recipe

If you’re looking for a delicious and easy way to cook flank steak, then using a crock pot is the perfect solution. This method of slow cooking will result in tender and flavorful steak that is sure to impress your family and friends.

To start, gather the following ingredients:

  • 1.5 pounds of flank steak
  • 1 cup of beef broth
  • 1/4 cup of soy sauce
  • 2 tablespoons of Worcestershire sauce
  • 1 tablespoon of Dijon mustard
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried rosemary
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
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To prepare the steak, season it generously with salt and pepper on both sides. In a separate bowl, mix together the beef broth, soy sauce, Worcestershire sauce, Dijon mustard, minced garlic, dried rosemary, and dried thyme.

Place the flank steak in the crock pot and pour the marinade over the top. Make sure the steak is fully submerged in the liquid. Cover the crock pot and let it marinate in the refrigerator for at least 4 hours, or overnight for best results.

Once the marinating time is up, remove the crock pot from the refrigerator and let it come to room temperature. Leave the steak in the marinade as it comes to temperature.

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When you’re ready to cook the flank steak, set the crock pot to low heat and cook for 6-8 hours. This slow cooking method will result in a tender and flavorful steak. If you’re short on time, you can also cook it on high heat for 3-4 hours.

Once the cooking time is complete, remove the flank steak from the crock pot and let it rest for a few minutes. This allows the juices to redistribute throughout the meat.

After the resting period, slice the flank steak against the grain to ensure tenderness. Serve it with the cooking liquid spooned over the top for added flavor.

This crock pot flank steak recipe is perfect for busy weeknights or when you want a fuss-free and tasty meal. The slow cooking process infuses the steak with rich flavors, resulting in a tender and delicious dish that your whole family will enjoy.

Pro tip: For an extra touch of flavor, you can also sear the flank steak in a hot skillet before placing it in the crock pot. This step helps to develop a beautiful crust on the outside of the steak.

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Give this crock pot flank steak recipe a try and you won’t be disappointed. Enjoy!

Ingredients You’ll Need

For the flank steak:

  • 2 pounds of flank steak
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of ground black pepper
  • 1 teaspoon of paprika
  • 1 teaspoon of garlic powder

For the marinade:

  • 1/4 cup of soy sauce
  • 1/4 cup of Worcestershire sauce
  • 1/4 cup of apple cider vinegar
  • 2 tablespoons of brown sugar
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of minced garlic
  • 1 teaspoon of dried rosemary
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano

For the cooking:

  • 1 onion, sliced
  • 1 cup of beef broth

Marinade for Flavourful Meat

Marinating flank steak before cooking it in the crock pot is essential for adding flavour to the meat. The marinade helps to tenderize the steak and infuse it with delicious flavours. Here is a simple and flavourful marinade recipe:

Ingredients:

  • 1/4 cup soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
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Instructions:

  1. In a bowl, whisk together the soy sauce, Worcestershire sauce, honey, minced garlic, dried oregano, dried thyme, smoked paprika, salt, and black pepper.
  2. Place the flank steak in a resealable plastic bag or a shallow dish.
  3. Pour the marinade over the steak, making sure it is fully coated.
  4. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or overnight for best results. Turn the steak occasionally to ensure even marination.
  5. When ready to cook, remove the steak from the marinade and discard the excess marinade.
  6. Proceed to cook the flank steak in the crock pot according to your recipe’s instructions.

Note: You can also add additional ingredients to the marinade, such as freshly squeezed lemon juice, balsamic vinegar, or your favorite herbs and spices, to customize the flavor to your liking.

By marinating the flank steak with this flavourful marinade, you will elevate the taste and tenderness of the meat, resulting in a delicious and satisfying meal.

Preparing the Flank Steak

Before cooking the flank steak in the crock pot, you need to prepare it properly. Follow these steps:

  1. Start by trimming any excess fat from the steak using a sharp knife.
  2. Next, score the surface of the steak by making shallow cuts in a diamond pattern. This will help the marinade penetrate the meat.
  3. In a large bowl, combine your desired marinade ingredients. Popular options include a mixture of soy sauce, garlic, olive oil, and lime juice.
  4. Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 1 hour, or overnight for maximum flavor.
  5. Once the steak has marinated, remove it from the refrigerator and let it sit at room temperature for about 30 minutes to bring it to room temperature.
  6. Prior to cooking the steak in the crock pot, pat it dry with paper towels to remove any excess marinade. This will help the steak brown properly.

Crock Pot: The Perfect Cooking Method

Cooking with a crock pot, also known as a slow cooker, is a convenient and easy way to create delicious meals. This cooking method allows for the flavors to blend together and for the meat to become tender and juicy. Whether you are a busy parent or simply don’t want to spend a lot of time in the kitchen, using a crock pot can be a game-changer for your meal planning.

The Benefits of Using a Crock Pot

One of the biggest advantages of using a crock pot is the convenience it offers. Simply add your ingredients to the pot, turn it on, and let it do all the work. This hands-off approach to cooking allows you to focus on other tasks while your meal slowly simmers and develops flavor. Additionally, a crock pot uses low, steady heat over an extended period of time, resulting in tender and moist meat.

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Tips for Cooking with a Crock Pot

Here are some tips to help you make the most out of your crock pot cooking:

  1. Choose the right cut of meat: Tough cuts such as beef chuck, brisket, or flank steak are ideal for slow cooking.
  2. Prep ingredients in advance: Chop your vegetables and trim the excess fat from your meat before adding them to the crock pot.
  3. Layer ingredients properly: Place root vegetables and meat at the bottom, followed by softer vegetables and seasonings on top.
  4. Avoid lifting the lid: Each time you lift the lid, heat escapes and cooking time increases. Only lift the lid to check for doneness.
  5. Adjust cooking time and temperature: Different recipes may require different cooking times and heat settings. Follow the recipe’s instructions for best results.
  6. Experiment with flavors: Slow cooking allows flavors to meld together, so don’t be afraid to add herbs, spices, and sauces to enhance the taste of your dish.

Overall, a crock pot is an invaluable tool for any home cook. It takes the stress out of meal preparation and produces mouthwatering dishes with minimal effort. Whether you are cooking a hearty stew or a tender roast, the crock pot will consistently deliver delicious results.

FAQ

Can I cook flank steak in a crock pot?

Yes, you can definitely cook flank steak in a crock pot. This method allows the meat to cook slowly and become tender and flavorful.

How long does it take to cook flank steak in a crock pot?

The cooking time for flank steak in a crock pot can vary depending on the size and thickness of the steak. On average, it takes about 6-8 hours on low heat or 3-4 hours on high heat.

What ingredients do I need to cook flank steak in a crock pot?

To cook flank steak in a crock pot, you will need the following ingredients: 2 pounds of flank steak, 1 cup of beef broth, 1/4 cup of soy sauce, 2 tablespoons of Worcestershire sauce, 1 tablespoon of minced garlic, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, salt, and pepper.

Can I sear the flank steak before putting it in the crock pot?

Yes, you can sear the flank steak before putting it in the crock pot. Searing the steak helps to lock in the juices and adds extra flavor. Simply heat a skillet over high heat, add some oil, and sear the steak for a couple of minutes on each side until it develops a nice crust. Then transfer the steak to the crock pot to continue cooking.