How many calories in a yellow watermelon
October 27, 2024
Eggplant is a versatile and delicious vegetable that can be prepared in a variety of ways. One popular method is to cook it with egg, which adds a creamy and rich texture to the dish. This recipe is simple to follow and requires just a few ingredients. Whether you are a vegetarian or simply looking for a tasty dish to try, cooking eggplant with egg is a great option.
To start, you will need:
- 1 medium-sized eggplant
- 2 eggs
- 1 tablespoon of olive oil
- Salt and pepper to taste
First, you will need to wash and slice the eggplant into thin rounds. Salt the eggplant slices and let them sit for about 15 minutes to remove any bitterness. After 15 minutes, pat the slices dry with a paper towel.
Next, beat the eggs in a bowl and season with salt and pepper. Heat the olive oil in a frying pan over medium heat. Dip each eggplant slice into the beaten eggs, coating both sides. Place the coated slices in the heated pan and cook for 2-3 minutes on each side, or until golden brown.
Tasty and Healthy Recipe
If you’re looking for a delicious and nutritious dish to make, try this eggplant with egg recipe. It’s a perfect way to enjoy the flavors of eggplant and eggs together while keeping it healthy and light. This recipe is easy to follow and requires only a few simple ingredients.
Here’s what you’ll need:
- 1 large eggplant
- 2 eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional seasonings: garlic powder, paprika, or dried herbs
Instructions:
- Start by washing the eggplant and cutting it into thin slices.
- In a skillet, heat olive oil over medium heat.
- Add the eggplant slices to the skillet and cook them until they soften and turn golden brown on both sides, usually about 5 minutes per side. Remove from the skillet and set aside.
- In a separate bowl, whisk the eggs together with salt, pepper, and any optional seasonings you prefer.
- Pour the egg mixture into the skillet and cook it until it becomes fluffy and fully cooked, usually about 2-3 minutes.
- Place the cooked eggplant slices on top of the cooked eggs and gently fold them in, creating a delicious eggplant and egg combination.
- Let it cook for an additional minute to allow the flavors to meld together.
- Remove from the heat and serve. You can enjoy this dish as is or pair it with a side salad or some whole grain bread for a complete meal.
This eggplant with egg recipe is not only tasty but also packed with healthy nutrients. Eggplant is low in calories and high in fiber, while eggs provide protein and essential vitamins. It’s an excellent choice for a quick and satisfying meal that will leave you feeling nourished and satisfied.
Give this recipe a try and enjoy a delicious and nutritious eggplant with egg dish that you can easily prepare at home.
Ingredients
- 1 large eggplant
- 2 eggs
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup vegetable oil
Step-by-Step Cooking Guide
To cook eggplant with egg, follow these simple steps:
Ingredients:
- 1 large eggplant
- 2 eggs
- 1/4 cup of vegetable oil
- Salt and pepper to taste
- Optional: additional spices or herbs of your choice
Instructions:
- Start by peeling the eggplant and cutting it into bite-sized cubes.
- Place the eggplant cubes in a colander and sprinkle them with salt. Let them sit for about 15 minutes to draw out any bitter flavors.
- In the meantime, beat the eggs in a bowl and season them with salt, pepper, and any additional spices or herbs you like.
- After 15 minutes, rinse the eggplant cubes with water to remove the excess salt. Pat them dry with a paper towel.
- Heat the vegetable oil in a frying pan over medium heat.
- Add the eggplant cubes to the pan and cook them for about 5 minutes, or until they start to soften.
- Pour the beaten eggs over the eggplant cubes and stir gently to coat them evenly.
- Cook the eggplant and eggs mixture for another 5-7 minutes, or until the eggs are fully cooked and the eggplant is tender.
- Remove the pan from heat and let it cool slightly before serving.
Serving:
You can serve the eggplant with egg as a side dish or as a main course. It goes well with rice, bread, or salad.
| Ingredient | Amount | Calories | Protein (g) | Fat (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
| Eggplant (raw) | 1 cup | 35 | 1 | 0 | 9 |
| Egg (raw) | 2 large | 140 | 12 | 10 | 1 |
| Vegetable oil | 1/4 cup | 480 | 0 | 56 | 0 |
Tips and Variations
Here are some tips and variations to consider when cooking eggplant with egg:
- For a more flavorful dish, you can add spices to the egg mixture. Some popular options include paprika, cumin, or chili powder.
- If you prefer a lighter option, you can use egg whites instead of whole eggs.
- For added texture, you can bread the eggplant slices before dipping them in the egg mixture. Simply coat the slices in flour, then dip them in the egg mixture, and finally coat them in breadcrumbs.
- If you’re looking to make the dish vegetarian, you can use a plant-based egg substitute instead of real eggs.
- To add some additional flavors, you can mix grated cheese, such as Parmesan or cheddar, into the egg mixture.
- If you’re watching your calorie intake, you can also bake the eggplant slices instead of frying them. Simply arrange the slices on a baking sheet sprayed with cooking oil, and bake them at 375°F (190°C) for about 20 minutes or until golden brown.
- Feel free to experiment with different toppings or serving sauces. Some popular options include marinara sauce, tzatziki, or garlic aioli.
Remember, cooking is all about personal preference and experimentation. Don’t be afraid to get creative and make the dish your own!
Serving and Storage
Once your eggplant with egg dish is cooked, it can be served hot or at room temperature. It makes a delicious main course or a side dish. You can garnish it with some chopped fresh herbs like parsley or cilantro to add a pop of color and freshness.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, you can use a microwave or reheat it in a skillet with a little bit of oil or butter to bring back some of the crispy texture.
Remember not to leave cooked eggplant with egg at room temperature for too long, as it can spoil quickly. It’s best to refrigerate any leftovers promptly to keep them fresh and safe to eat.
FAQ
What is the best way to cook eggplant with egg?
The best way to cook eggplant with egg is to first slice the eggplant and then dip the slices into beaten eggs. After that, you can fry the eggplant slices until they are golden brown. This method allows the egg to coat the eggplant slices evenly and gives them a delicious crispy texture.
Can I bake eggplant with egg instead of frying it?
Yes, you can definitely bake eggplant with egg instead of frying it. To do this, you can follow a similar process of slicing the eggplant and then dipping the slices into beaten eggs. However, instead of frying, you can place the egg-coated eggplant slices on a baking sheet lined with parchment paper and bake them in the oven at around 400°F (200°C) for about 20-25 minutes, or until they are golden brown and crispy.
Are there any other ways to cook eggplant with egg?
Yes, besides frying or baking, you can also try grilling or roasting eggplant with egg. To grill eggplant with egg, simply slice the eggplant, dip the slices into beaten eggs, and place them on a hot grill. Cook the eggplant slices for a few minutes on each side until they are tender and have grill marks. To roast eggplant with egg, you can again slice the eggplant, dip the slices into beaten eggs, and then arrange them on a baking sheet. Roast the eggplant in the oven at around 425°F (220°C) for about 20-25 minutes, or until they are golden brown and cooked through.
Can I use eggplant with egg in a stir-fry?
Yes, you can definitely use eggplant with egg in a stir-fry. To do this, you can first slice the eggplant and then sauté it in a hot pan with some oil until it becomes tender. Once the eggplant is cooked, you can add beaten eggs to the pan and stir-fry everything together until the eggs are fully cooked. You can also add other vegetables, such as bell peppers or onions, to the stir-fry to make it more flavorful.
Is there a vegetarian version of eggplant with egg?
Yes, there is a vegetarian version of eggplant with egg. Instead of using eggs, you can substitute them with a mixture of chickpea flour, water, and your preferred seasonings. This mixture is called a vegan egg substitute and it can be used in the same way as beaten eggs to coat the eggplant slices. Simply dip the eggplant slices into the vegan egg substitute and then proceed with frying, baking, grilling, or roasting as desired.