If you’re tired of the same old chicken recipes and are looking to spice things up in the kitchen, then why not try cooking chicken mediterranean style? This delicious and healthy dish is inspired by the vibrant flavours of the Mediterranean region, known for its fresh ingredients and bold seasoning.

Chicken mediterranean style is a dish that combines tender chicken with a variety of herbs and spices, such as garlic, oregano, and lemon. The result is a succulent and flavourful meal that will leave your taste buds wanting more. Whether you’re hosting a dinner party or simply looking to elevate your weeknight dinner, this recipe is sure to impress.

One of the best things about chicken mediterranean style is its versatility. You can serve it with a side of roasted vegetables, or on a bed of fragrant rice, or even in a wrap with some tzatziki sauce. The possibilities are endless, and you can easily tailor the dish to suit your preferences and dietary restrictions.

So, if you’re ready to take your cooking skills to the next level and enjoy the vibrant flavours of the Mediterranean, then let’s dive into this step-by-step guide on how to cook chicken mediterranean style. Get your apron on and let’s get started!

What is Mediterranean Style Cooking?

Mediterranean style cooking refers to a culinary tradition that originates from the countries surrounding the Mediterranean Sea, including Greece, Italy, Spain, and Morocco. This style of cooking emphasizes the use of fresh and nutritious ingredients, such as fruits, vegetables, whole grains, fish, and olive oil.

In Mediterranean cuisine, flavors are bold and vibrant, with ingredients often being grilled, roasted, or sautéed to bring out their natural flavors. Herbs and spices, such as basil, oregano, thyme, and garlic, are commonly used to enhance the taste of dishes.

Health Benefits

Mediterranean style cooking is known for its numerous health benefits. The extensive use of fruits, vegetables, and olive oil makes it a heart-healthy diet that is low in saturated fats and high in monounsaturated fats. This diet has been associated with a reduced risk of cardiovascular diseases and increased longevity.

The Mediterranean diet is also rich in fiber due to the consumption of whole grains, legumes, and vegetables. This helps with digestion and can aid in weight management.

Key Ingredients

Some key ingredients commonly used in Mediterranean style cooking include:

  • Olive oil: A staple in Mediterranean cuisine, olive oil is used for cooking, dressing salads, and drizzling over vegetables.
  • Fresh vegetables: Mediterranean dishes often feature a variety of vibrant vegetables like tomatoes, cucumbers, peppers, eggplants, and zucchini.
  • Fruits: Fruits such as oranges, lemons, figs, and dates are commonly used in desserts and as flavorings in savory dishes.
  • Seafood: The Mediterranean Sea provides an abundance of fish and seafood options, including salmon, tuna, shrimp, and calamari.
  • Herbs and spices: Mediterranean cuisine is known for its use of aromatic herbs like basil, oregano, parsley, and spices like paprika, cumin, and cinnamon.
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The Mediterranean style of cooking is not only delicious, but it also offers a healthy and balanced way of eating. Incorporating this style into your cooking can bring a taste of the Mediterranean to your table.

Step 1: Preparing the Ingredients

Before you start cooking your chicken Mediterranean style, you need to gather and prepare all the necessary ingredients. Here is a list of what you’ll need:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lemon, juiced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup pitted kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley, chopped (for garnish)

Make sure you have all the ingredients before you begin cooking. It’s important to measure them accurately to achieve the desired taste.

Gathering the Ingredients

Before you begin cooking chicken Mediterranean style, it is important to gather all the necessary ingredients. Here is a list of ingredients you will need:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 lemon, juiced and zested
  • 4 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried thyme
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of kalamata olives, pitted and halved
  • 1/4 cup of crumbled feta cheese
  • Fresh parsley, chopped (for garnish)

Make sure you have all the ingredients on hand before you start cooking. This will ensure that you have everything you need and can proceed with the recipe smoothly.

Step 2: Marinating the Chicken

Marinating the chicken is an important step to infuse it with the delicious flavors of the Mediterranean. Follow these instructions to marinate the chicken:

Ingredients:

  • 1 pound of chicken breast
  • 2 cloves of garlic, minced
  • 1 lemon, juiced
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Instructions:

  1. In a bowl, combine the minced garlic, lemon juice, olive oil, dried oregano, dried basil, salt, and black pepper. Mix well.
  2. Place the chicken breast in a resealable plastic bag or a shallow dish.
  3. Pour the marinade mixture over the chicken, making sure it is evenly coated.
  4. Cover the bag or dish and refrigerate for at least 1 hour to allow the flavors to penetrate the chicken.
  5. If using a plastic bag, massage the chicken occasionally to ensure even marination.
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Marinating the chicken for longer, such as overnight, will result in even more flavorful and tender chicken.

Move on to the next step: Step 3: Grilling the Chicken.

Creating the Mediterranean Marinade

To achieve the authentic Mediterranean flavors, it’s essential to marinate the chicken with a tangy and aromatic blend of herbs and spices. Here’s how you can create the Mediterranean marinade for your chicken:

Ingredients:

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried basil, dried thyme, salt, and black pepper. Mix well until all the ingredients are well combined.
  2. Place the chicken in a shallow dish or a resealable plastic bag.
  3. Pour the marinade over the chicken, making sure to coat it evenly on all sides.
  4. Cover the dish or seal the bag and refrigerate for at least 2 hours or overnight. This will allow the flavors to penetrate the chicken and make it more tender and flavorful.
  5. When you are ready to cook the chicken, remove it from the marinade and let any excess marinade drip off.

Now that you have prepared the Mediterranean marinade, you are ready to cook the chicken Mediterranean style using your preferred cooking method, whether grilling, baking, or sautéing. The flavorful marinade will infuse the chicken with a delightful Mediterranean taste that is sure to impress your family and friends.

Step 3: Cooking the Chicken

Once the chicken has marinated for at least 1 hour, it’s time to cook it. Here’s how:

1. Preheat the oven to 400°F (200°C).

2. Place the chicken on a baking dish or sheet.

3. Drizzle the chicken with olive oil and season with salt and pepper.

4. Bake the chicken in the preheated oven for 25-30 minutes or until it reaches an internal temperature of 165°F (74°C).

5. Take the chicken out of the oven and let it rest for a few minutes before serving.

Pro Tip: If you prefer grilled chicken, you can also cook it on a preheated grill over medium-high heat for about 6-8 minutes per side or until cooked through.

Now that your chicken is cooked, it’s ready to be served with your favourite Mediterranean side dishes. Enjoy!

Choosing the Cooking Method

When it comes to cooking chicken Mediterranean style, there are several different methods you can choose from. Each method has its own unique way of enhancing the flavors and textures of the chicken. Here are a few popular cooking methods to consider:

1. Grilling

Grilling chicken is a popular method that adds a smoky and charred flavor to the meat. It’s important to marinate the chicken beforehand to ensure it stays juicy and flavorful. Preheat the grill to a medium-high heat and cook the chicken for about 4-6 minutes per side, or until it reaches an internal temperature of 165°F (74°C).

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2. Roasting

Roasting is another great option for cooking chicken Mediterranean style. It involves cooking the chicken in the oven at a high temperature, which helps to create a crispy skin and tender meat. Place the chicken on a roasting rack in a preheated oven at 425°F (220°C) and cook for about 25-30 minutes, or until the chicken is cooked through and golden brown.

3. Braising

Braising is a slow-cooking method that involves searing the chicken on both sides and then simmering it in a liquid. This method helps to infuse the chicken with flavors and results in tender and juicy meat. After searing the chicken, add a combination of broth, wine, or tomato sauce, and let it simmer for about 45-60 minutes, or until the chicken is cooked through.

These are just a few of the many cooking methods you can choose from when preparing chicken Mediterranean style. Each method offers a different way to enhance the flavors and textures of the chicken, so feel free to experiment and find the method that suits your taste preferences the best!

Q&A

How long does it take to cook chicken mediterranean style?

The cooking time for chicken mediterranean style can vary depending on the thickness of the chicken breasts. Generally, it takes about 20-25 minutes to cook the chicken in a preheated oven at 180°C (350°F). However, it’s always best to use a meat thermometer to ensure the chicken reaches an internal temperature of 75°C (165°F) before serving.

Can I use bone-in chicken instead of chicken breasts?

Yes, you can definitely use bone-in chicken instead of chicken breasts for a more flavorful dish. Just keep in mind that the cooking time may be slightly longer, as bone-in chicken takes a bit longer to cook through. It’s recommended to use a meat thermometer to ensure the chicken reaches the appropriate internal temperature to be safe to eat.

Can I marinate the chicken in advance?

Yes, you can marinate the chicken in advance to enhance the flavor. Simply follow the recipe instructions for the marinade, place the chicken and marinade in a sealable plastic bag or container, and refrigerate for at least 1 hour or up to overnight. This allows the flavors to meld and infuse into the chicken. Just make sure to discard any leftover marinade and cook the chicken thoroughly before serving to ensure food safety.