If you’re a busy individual who wants to eat healthy, the Instant Pot is your new best friend. This versatile kitchen appliance can help you prepare a delicious and nutritious meal in no time. One of the easiest and most popular recipes you can make is chicken breast in the Instant Pot. Not only is it quick to cook, but it also turns out moist and tender every time.

But why choose to cook chicken breast in the Instant Pot? Well, the pressure cooking method locks in the flavors and juices of the chicken, resulting in a more flavorful and succulent dish. Additionally, the Instant Pot saves you time by cooking the chicken faster than traditional methods, so you’ll have a healthy meal on the table in a fraction of the time.

So, let’s dive into the steps of cooking chicken breast in the Instant Pot.

Step-by-Step Guide for Cooking Chicken Breast in the Instant Pot

Cooking chicken breast in the Instant Pot is an easy and convenient way to prepare a delicious and healthy meal. Follow these simple steps to cook tender and juicy chicken breast every time.

  1. Start by seasoning the chicken breast with salt, pepper, and any other desired spices. This will help enhance the flavor of the chicken.
  2. Preheat the Instant Pot by selecting the “Saute” function and setting it to high heat. Allow the pot to heat up for a few minutes.
  3. Add a small amount of cooking oil or butter to the Instant Pot and wait for it to melt and coat the bottom of the pot.
  4. Carefully place the seasoned chicken breast in the Instant Pot and sear each side for about 2-3 minutes, or until they are golden brown. This will help lock in the juices and enhance the taste.
  5. Once the chicken breast is seared, remove it from the Instant Pot and set it aside.
  6. Next, pour a small amount of chicken broth or water into the Instant Pot. This will help create steam and prevent the chicken from sticking to the bottom.
  7. Return the seared chicken breast to the Instant Pot, placing them on the trivet or directly in the liquid.
  8. Close the lid of the Instant Pot and make sure the valve is set to the sealing position.
  9. Select the “Pressure Cook” or “Manual” function on the Instant Pot and set the cooking time to 6 minutes for fresh chicken breast or 8 minutes for frozen chicken breast.
  10. Once the cooking time is complete, allow the Instant Pot to naturally release the pressure for about 5 minutes. Then, carefully perform a quick release by turning the valve to the venting position.
  11. Open the lid of the Instant Pot and check the internal temperature of the chicken breast using a meat thermometer. It should read at least 165°F (74°C) to ensure it is fully cooked.
  12. Remove the chicken breast from the Instant Pot and let it rest for a few minutes before serving. This will help the juices redistribute throughout the meat, resulting in a more tender and flavorful chicken breast.
  13. Slice or shred the chicken breast as desired and serve it with your favorite side dishes or use it as a protein-packed ingredient in various recipes.
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Now you know how to cook chicken breast in an Instant Pot! Enjoy your delicious and perfectly cooked chicken in no time.

Preparing the Chicken Breast

Before cooking the chicken breast in the Instant Pot, it is important to properly prepare it to ensure it turns out tender and flavorful.

Here are the steps to prepare the chicken breast:

  1. Start by rinsing the chicken breast under cold water and patting it dry with paper towels. This helps to remove any bacteria or residue on the surface.
  2. Next, season the chicken breast with your desired spices and seasonings. Common options include salt, pepper, garlic powder, and paprika. Be sure to season both sides of the chicken breast for maximum flavor.
  3. If desired, marinate the chicken breast in a marinade of your choice for additional flavor. Simply place the seasoned chicken breast in a zip-top bag or shallow dish, pour the marinade over it, and let it sit in the refrigerator for at least 30 minutes.
  4. Once the chicken breast is seasoned and/or marinated, you can proceed to cook it in the Instant Pot according to your chosen recipe.

Follow these steps to ensure that your chicken breast is well-prepared and ready to be cooked to perfection in the Instant Pot.

Seasoning the Chicken Breast

Once you have prepared the chicken breast by trimming any excess fat or skin, it’s time to season it. Seasoning the chicken breast will add flavor and enhance the overall taste of your dish. Here are some popular seasoning options:

  • Salt and pepper: The classic combination of salt and pepper is a simple and delicious way to season chicken breast. Sprinkle a generous amount on both sides of the chicken.
  • Garlic powder and paprika: For a more flavorful kick, mix together garlic powder and paprika and rub the mixture onto the chicken.
  • Italian seasoning: If you prefer a herby taste, sprinkle some Italian seasoning on the chicken breast.
  • Lemon pepper: For a tangy and zesty flavor, coat the chicken with lemon pepper seasoning.
  • Taco seasoning: If you want to add a Mexican twist to your chicken breast, use taco seasoning for a spicy and flavorful result.

Regardless of the seasoning you choose, make sure to coat both sides of the chicken breast evenly. This will ensure that every bite is packed with flavor.

Once you have seasoned the chicken breast, let it sit for a few minutes to allow the flavors to penetrate the meat. This will result in a more flavorful and succulent chicken breast when cooked in the Instant Pot.

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Setting up the Instant Pot

Before you begin cooking your chicken breast in the Instant Pot, it’s important to properly set up the appliance. Follow these steps to ensure a successful cooking experience:

1. Place the Instant Pot on a stable and heat-resistant surface.

2. Ensure that the inner cooking pot is clean and dry.

3. Attach the removable condensation collector to the back of the Instant Pot.

4. Make sure the sealing ring is properly inserted into the lid.

5. Ensure that the steam release handle is in the sealing position.

6. Plug in the Instant Pot and ensure that it is connected to a reliable power source.

7. Press the “Pressure Cook” or “Manual” button on the control panel to begin preheating the Instant Pot.

8. Adjust the cooking time and pressure level according to your recipe’s instructions.

9. Once the Instant Pot has finished preheating, it will beep and display “On” to indicate that it is ready for cooking.

By following these steps, you’ll have your Instant Pot set up and ready to cook your delicious chicken breast in no time!

Cooking the Chicken Breast

Once you have prepared your chicken breast, it’s time to cook it in the instant pot. Follow these steps for a delicious and juicy chicken breast:

  1. Place the chicken breast in the instant pot.
  2. Add your desired seasonings and spices to the chicken breast. You can use a simple combination of salt, pepper, and garlic powder, or experiment with your favorite flavors.
  3. Add some liquid to the instant pot. This can be water, chicken broth, or even a marinade of your choice. The liquid will help keep the chicken moist during cooking.
  4. Close the lid of the instant pot and set the valve to the sealing position.
  5. Select the “Pressure Cook” function on your instant pot and set the cooking time according to the size of your chicken breast. As a general rule, cook boneless, skinless chicken breasts for 6-8 minutes per pound.
  6. Once the cooking time is complete, allow the pressure to release naturally for 5-10 minutes. Then, carefully switch the valve to the venting position to release any remaining pressure.
  7. Open the instant pot lid and check the internal temperature of the chicken using a meat thermometer. The chicken should register 165°F (75°C) to ensure it is fully cooked. If the temperature is lower, you can return the chicken to the instant pot and cook for a few more minutes.
  8. Remove the chicken breast from the instant pot and let it rest for a few minutes before serving. This will allow the juices to redistribute and the chicken to become even more tender.
  9. Slice or shred the chicken breast as desired and serve it with your favorite side dishes.

Following these steps will result in a perfectly cooked chicken breast that is moist, flavorful, and ready to be enjoyed.

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Releasing the Pressure and Checking the Chicken

Once the cooking cycle has completed, it’s time to release the pressure from the Instant Pot. Open the steam release valve on the lid to release the steam. Be careful as the steam can be hot and can cause burns.

Once all the steam has been released and the pressure valve has dropped, it’s safe to open the Instant Pot. Use caution and open the lid away from your face to avoid any hot steam.

Using a meat thermometer, check the internal temperature of the chicken breast. It should reach 165°F (74°C) to ensure it is fully cooked and safe to eat. Insert the thermometer into the thickest part of the chicken breast without touching the bone. If the temperature is not quite there, you can put the lid back on and select the “Pressure Cook” function for a few more minutes.

Once the chicken breast has reached the proper internal temperature, carefully remove it from the Instant Pot using tongs or a slotted spoon. Place the chicken on a cutting board and let it rest for a few minutes before slicing or serving.

Remember to wash the Instant Pot insert and accessories thoroughly with soap and water after each use.

Q&A

What is an insta pot?

An insta pot, also known as an Instant Pot, is a multi-functional electric pressure cooker that can be used for various cooking methods such as pressure cooking, slow cooking, sautéing, and more.

What is the recommended cooking time for chicken breast in the insta pot?

The recommended cooking time for chicken breast in the insta pot is usually around 6-8 minutes on high pressure. However, the actual cooking time may vary depending on the size and thickness of the chicken breast.

Can I cook frozen chicken breast in the insta pot?

Yes, you can cook frozen chicken breast in the insta pot. However, the cooking time will be longer compared to fresh or thawed chicken breast. It is recommended to add an additional 2-3 minutes to the cooking time for frozen chicken.

What are some seasonings or marinades I can use for chicken breast in the insta pot?

There are various seasonings and marinades that you can use for chicken breast in the insta pot, such as garlic powder, onion powder, paprika, Italian seasoning, barbecue sauce, teriyaki sauce, and lemon herb marinade. You can experiment with different flavors to suit your taste.

Can I use bone-in chicken breast in the insta pot?

Yes, you can use bone-in chicken breast in the insta pot. However, the cooking time may need to be adjusted to ensure that the chicken is cooked through. It is recommended to add an additional 2-3 minutes to the cooking time for bone-in chicken.