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October 27, 2024
Butternut squash is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. One popular method of cooking butternut squash is to combine it with brown sugar, which adds a delightful sweetness to the dish. This combination of flavours makes for a perfect side dish or even a main course.
To start, you will need a butternut squash. Look for one that is firm and heavy for its size, with a smooth skin and no soft spots. Cut off the top and bottom of the squash, then peel it with a vegetable peeler. Once peeled, cut the squash in half lengthwise and scoop out the seeds and stringy flesh with a spoon.
Next, cut the squash into cubes or slices, depending on your preference. Place the cut squash into a large bowl and sprinkle it with brown sugar. Use your hands or a spoon to toss the squash, ensuring that it is evenly coated with the sugar. The amount of brown sugar needed will depend on the size of your squash and your personal taste preferences, so start with a small amount and add more if desired.
Pro tip: For an extra burst of flavour, you can add some cinnamon or nutmeg to the brown sugar before tossing it with the squash.
Once the squash is coated in brown sugar, it is ready to be cooked. You can either bake it in the oven or roast it on the stovetop. To bake, preheat your oven to 400°F (200°C). Place the squash on a baking tray lined with parchment paper and bake for about 25-30 minutes, or until the squash is tender and caramelized.
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If you prefer to roast the squash on the stovetop, heat a large skillet over medium heat and add a tablespoon of oil. Once the oil is hot, add the squash and cook for about 10-15 minutes, flipping occasionally, until the squash is tender and golden brown.
Once cooked, remove the squash from the oven or skillet and let it cool for a few minutes. Serve it warm as a side dish or as a main course with a grain such as rice or quinoa. The sweet and caramelized flavours of the butternut squash combined with the brown sugar make for a truly delicious dish that is sure to impress your family and friends.
What is butternut squash?
Butternut squash, also known as winter squash, is a type of vegetable that belongs to the gourd family. It is a popular ingredient in various cuisines around the world, thanks to its sweet and nutty flavor.
The butternut squash has a distinct shape, with a bulbous bottom and a long, thin neck. The skin is typically yellow or tan, while the flesh is a vibrant orange color. The inner cavity is filled with seeds, which are often scooped out before cooking.
Not only is butternut squash delicious, but it is also highly nutritious. It is a great source of vitamins A and C, as well as dietary fiber. This vegetable is low in calories and fat, making it a healthy choice for those watching their weight.
How to select and store butternut squash
When selecting a butternut squash, look for one that feels heavy for its size and has a firm skin. Avoid squashes with soft spots or cuts, as they may be spoiled. The skin should also be dull, not shiny.
Once you bring the butternut squash home, store it in a cool, dry place. A pantry or cellar is ideal. Avoid storing it in the refrigerator, as the cold temperatures can cause the flesh to deteriorate.
With its delicious flavor and impressive nutritional profile, butternut squash is a versatile vegetable that can be enjoyed in a variety of dishes. Whether roasted, mashed, or used as a base for soups, butternut squash is a tasty addition to any meal.
Why cook butternut squash?
Butternut squash is a delicious and nutritious vegetable that is worth cooking for many reasons. Not only is it packed with vitamins and minerals, but it also has a rich and sweet flavor that makes it a versatile ingredient in a variety of dishes.
Nutritional benefits
Butternut squash is a great source of vitamins A and C, which are important for maintaining a healthy immune system. It also contains high levels of fiber, which helps with digestion and can aid in weight loss. Additionally, butternut squash is a good source of potassium, magnesium, and calcium, which are essential for maintaining healthy bones and muscles.
Delicious flavor
When cooked, butternut squash develops a creamy and slightly sweet flavor. This makes it a perfect addition to both savory and sweet dishes. From soups and stews to salads and desserts, the versatility of butternut squash allows you to get creative in the kitchen and experiment with different flavor combinations.
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Versatile ingredient
Butternut squash can be cooked in various ways, including roasting, sautéing, steaming, or even grilling. Its smooth texture and sweet taste make it an ideal ingredient for soups, purees, risottos, and even as a topping for pizzas or salads. Its natural sweetness also pairs well with ingredients like brown sugar, cinnamon, nutmeg, and maple syrup, adding depth and complexity to both sweet and savory recipes.
In conclusion, cooking butternut squash not only provides you with a healthy dose of vitamins and minerals but also allows you to explore its delicious flavor and versatility in the kitchen. So, add this vibrant vegetable to your next grocery list and start experimenting with different recipes today!
Step-by-Step Guide
Follow these easy steps to cook butternut squash with brown sugar:
Step 1: Prepare the Butternut Squash
Start by preheating your oven to 400°F (200°C). Then, using a sharp knife, carefully cut the butternut squash in half lengthwise. Scoop out the seeds and discard them. Place the squash halves on a baking sheet lined with parchment paper.
Step 2: Season the Squash
In a small bowl, combine 2 tablespoons of brown sugar, 1 teaspoon of ground cinnamon, and a pinch of salt. Mix well to ensure the flavors are evenly distributed. Sprinkle this mixture over the cut side of the butternut squash halves, making sure to cover them completely.
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Step 3: Bake the Squash
Place the baking sheet with the seasoned butternut squash in the preheated oven. Bake for about 45 minutes to 1 hour, or until the squash is tender and caramelized. You can test the doneness by inserting a fork into the flesh – it should go in easily.
Step 4: Serve and Enjoy
Once the butternut squash is cooked to perfection, remove it from the oven and let it cool for a few minutes. Use a spoon to scoop out the flesh from the skin, and transfer it to a serving dish. Serve the squash warm as a side dish or as a tasty addition to your favorite recipes. Enjoy!
Step 1: Selecting a butternut squash
When choosing a butternut squash to cook, look for one that feels heavy for its size and has a matte, dull skin. Avoid squash with any soft spots, bruises, or blemishes, as this may indicate that it is overripe or spoiled. The stem should be intact and dry. The color of the squash should be a uniform light tan or beige, with no green patches.
If possible, opt for a squash with a longer neck, as this portion of the squash is easier to peel and chop. However, it’s important to note that the shape of the squash doesn’t affect its taste or texture.
Keep in mind that butternut squash is typically in season in the fall and winter months, so you may have better luck finding a fresh squash during these times.
| Selection Tips | Avoid |
|---|---|
| Heavy for its size | Soft spots |
| Matte, dull skin | Bruises |
| Intact and dry stem | Blemishes |
| Uniform tan or beige color | Green patches |
Step 2: Preparing the squash
After selecting a fresh butternut squash, it’s time to prepare it for cooking. Follow these steps to ensure your squash is ready to be turned into a delicious dish:
| Ingredients: | Instructions: |
|---|---|
| 1 butternut squash | 1. Start by washing the squash under cool running water to remove any dirt or debris. |
| 2 tablespoons brown sugar | 2. Using a sharp knife, carefully slice off the stem end of the squash. This will make it easier to peel and cut. |
| 1/4 teaspoon salt | 3. Stand the squash upright and carefully peel the skin using a vegetable peeler or sharp knife. Make sure to remove all of the tough outer skin. |
| 1/4 teaspoon ground cinnamon | 4. Once the squash is peeled, cut it in half vertically. Use a spoon to scoop out the seeds and discard them. |
| 1/4 teaspoon ground nutmeg | 5. Cut the squash into small cubes or slices, depending on your recipe’s requirements. Aim for uniform pieces to ensure even cooking. |
| 1/4 teaspoon ground ginger | 6. Your butternut squash is now ready to be cooked with brown sugar. Proceed to the next step in your recipe to continue the cooking process. |
By following these steps, you have successfully prepared your butternut squash for cooking with brown sugar. Enjoy the delightful flavors that this sweet and savory dish will bring to your table!
Step 3: Cooking with brown sugar
Now that you have prepared the butternut squash, it’s time to add some sweetness to it with brown sugar. Brown sugar adds a caramel-like flavor to the squash and enhances its natural sweetness.
Here’s how you can cook butternut squash with brown sugar:
- Preheat your oven to 400°F (200°C).
- Place the cut butternut squash in a baking dish.
- Sprinkle brown sugar evenly over the squash pieces. The amount of sugar you use depends on your taste preferences, but a good starting point is about 2 tablespoons per pound of squash.
- Drizzle melted butter or olive oil over the squash to help the sugar caramelize and the squash to roast evenly.
- Season with salt and pepper to taste.
- Give everything a gentle toss or use your hands to coat the squash evenly with the sugar, butter, and seasonings.
- Cover the baking dish with foil and place it in the preheated oven.
- Bake for about 30-40 minutes or until the squash is fork-tender.
- Once cooked, remove the foil and broil for an additional 5 minutes or until the top is golden and caramelized.
- Remove from the oven and let it cool for a few minutes before serving.
Enjoy your delicious butternut squash with brown sugar as a side dish or as part of a main meal. It pairs well with roasted meats, poultry, or even on its own.
Pictsweet Farms® Vegetables for Roasting Halved Brussels Sprouts, Butternut Squash and Onions- 18 oz
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Q&A
What is butternut squash?
Butternut squash is a type of winter squash that has a sweet, nutty flavor. It is shaped like a large pear and has a pale orange skin and orange flesh. It can be used in both sweet and savory dishes.
How do I cook butternut squash?
There are several ways to cook butternut squash. One common method is to roast it in the oven. To do this, preheat the oven to 400 degrees Fahrenheit. Cut the squash in half lengthwise and scoop out the seeds. Place the halves on a baking sheet, cut side down, and roast for about 45 minutes, or until the flesh is tender. Another option is to steam the squash. Cut it into cubes and place in a steamer basket over boiling water. Steam for about 15-20 minutes, or until the squash is soft. You can also cook butternut squash in the microwave. Cut it into cubes and place in a microwave-safe dish. Cover with plastic wrap and cook on high for about 8-10 minutes, or until the squash is tender.
Can I use white sugar instead of brown sugar?
Yes, you can substitute white sugar for brown sugar if you don’t have any on hand. However, keep in mind that brown sugar has a richer, deeper flavor than white sugar, so the dish may not taste exactly the same.