Butternut squash is a versatile and delicious vegetable that can be cooked in various ways. One method that yields fantastic results is cooking it in an air fryer. This cooking technique not only saves time but also retains the natural flavors and nutrients of the squash. Whether you’re a fan of roasted butternut squash or looking to try something new, the air fryer is a fantastic tool to add to your kitchen arsenal.

When using the air fryer to cook butternut squash, the first step is to prepare the squash by peeling it and removing the seeds. Once that is done, slice it into uniform pieces to ensure even cooking. It’s important to note that the smaller the pieces, the faster they will cook and the crispier they will become.

Next, preheat the air fryer to 400°F (200°C). Sprinkle the sliced butternut squash with olive oil, salt, and any desired herbs or spices. Toss them together to evenly coat the squash. Then, place the squash in the air fryer basket, making sure they are in a single layer with enough space between each piece for air circulation.

Cook the squash for approximately 15-20 minutes, flipping the pieces halfway through to ensure even browning. The exact cooking time may vary depending on the size and thickness of the squash pieces. The squash should be tender and golden brown when done. Once it reaches the desired level of doneness, remove it from the air fryer and let it cool for a few minutes before serving.

Tips: For added flavor, you can sprinkle some brown sugar or cinnamon on the butternut squash before cooking. Additionally, feel free to experiment with different herbs and spices to customize the taste to your liking.

Butternut squash cooked in the air fryer is a simple yet delicious side dish that pairs well with a variety of main courses. It’s a healthier alternative to traditional frying methods that still offers the same satisfying crunch and taste. So, why not give it a try and elevate your butternut squash cooking game?

Preparing the butternut squash

Before cooking the butternut squash in the air fryer, it is important to properly prepare it. Start by washing the squash under cold water and patting it dry with a clean towel.

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Next, using a sharp knife, carefully slice off both ends of the squash and cut it in half horizontally. This will create a stable base to work with.

Using a vegetable peeler, remove the tough skin from the squash, making sure to remove all the green and light brown parts. Once peeled, cut the squash vertically into halves.

Scoop out the seeds and stringy fibers from the center of each half using a spoon. Discard the seeds or reserve them for roasting later.

Now that the butternut squash is prepared, it is ready to be cooked in the air fryer.

Seasoning and Marinating the Squash

Before cooking the butternut squash in the air fryer, it’s important to season and marinate it to enhance its flavor. Here are some delicious seasoning and marinating options:

1. Olive Oil and Herbs

Coat the butternut squash cubes or slices with a generous amount of olive oil. Then, add your favorite herbs and spices such as thyme, rosemary, garlic powder, and paprika. Toss the squash pieces well to ensure they are evenly coated.

2. Honey and Cinnamon

If you prefer a sweet and savory flavor profile, a honey and cinnamon marinade is a great choice. In a bowl, combine honey, cinnamon, and a pinch of salt. Drizzle this mixture over the sliced squash and gently toss to coat.

3. Balsamic Glaze

Create a tangy and caramelized flavor by marinating the butternut squash in a balsamic glaze. Mix balsamic vinegar, honey or maple syrup, and a pinch of salt together. Add the squash pieces to the glaze and toss until they are well coated.

After marinating the squash, let it sit for at least 15 minutes to allow the flavors to penetrate the flesh. This will result in a more flavorful and tender squash when it’s cooked in the air fryer.

Preheating the air fryer

Before cooking butternut squash in the air fryer, it is important to preheat the appliance. Preheating ensures that the air fryer reaches the desired cooking temperature and helps to achieve optimal results.

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To preheat the air fryer, follow these steps:

Step 1: Plug in the air fryer

Make sure the air fryer is plugged into a power outlet and turned on.

Step 2: Set the temperature

Set the air fryer to the recommended temperature for cooking butternut squash. In most cases, a temperature of 375°F (190°C) works well for air frying butternut squash.

Step 3: Preheat

Allow the air fryer to preheat for 3-5 minutes. During this time, the air fryer will heat up and reach the desired cooking temperature.

Note: Preheating times may vary depending on the specific model of the air fryer. Refer to the manufacturer’s instructions for accurate preheating times.

Preheating the air fryer is an essential step to ensure proper cooking and achieve the best results when preparing butternut squash.

Cooking the squash

Once you have prepared the butternut squash by peeling it and removing the seeds, you are ready to start cooking it in the air fryer. Here is a step-by-step guide on how to do it:

Step Description
1 Preheat your air fryer to 400°F (200°C).
2 Cut the butternut squash into desired shapes, such as cubes or wedges. Make sure the pieces are uniform in size to ensure even cooking.
3 Place the butternut squash pieces in a single layer in the air fryer basket. Do not overcrowd the basket to allow for proper air circulation.
4 Lightly brush the butternut squash with olive oil and season with salt and pepper, or any other desired spices.
5 Set the air fryer to cook at 400°F (200°C) for approximately 15-20 minutes, or until the butternut squash is golden brown and tender. Flip the pieces halfway through cooking to ensure even browning.
6 Once the butternut squash is cooked to your desired level of doneness, remove it from the air fryer and serve immediately.

Now that you know how to cook butternut squash in the air fryer, you can enjoy this delicious and healthy vegetable in a quick and easy way. Experiment with different seasonings and dipping sauces to enhance the flavor and make it your own!

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Serving and enjoying

Once your butternut squash is cooked to perfection in the air fryer, it’s time to serve and enjoy it. Here are some delicious serving suggestions:

  • Sprinkle some freshly grated Parmesan cheese on top for an extra layer of flavour.
  • Drizzle some honey or maple syrup over the squash to add a touch of sweetness.
  • Garnish with some chopped fresh herbs like parsley or basil for a pop of freshness.
  • Serve the air-fried butternut squash as a side dish with your favourite protein, such as grilled chicken or roasted turkey.
  • You can also use it as a filling for tacos or quesadillas, adding some shredded cheese and avocado for a tasty twist.

No matter how you choose to serve it, the air-fried butternut squash is sure to be a crowd pleaser. Its crispy exterior and tender interior make it a perfect addition to any meal. Don’t forget to share this delicious recipe with your friends and family!

Q&A

Can I cook butternut squash in an air fryer?

Yes, you can definitely cook butternut squash in an air fryer. It is a great way to cook the squash quickly and achieve a crispy texture.

How do I prepare the butternut squash for cooking in the air fryer?

To prepare the butternut squash, start by peeling it and removing the seeds. Then, cut it into small, bite-sized pieces that will fit comfortably in the air fryer basket.

What temperature should I set my air fryer to when cooking butternut squash?

The recommended temperature for cooking butternut squash in an air fryer is around 400 degrees Fahrenheit (200 degrees Celsius). This high heat will help to achieve a crispy exterior while ensuring that the squash is cooked through.

How long does it take to cook butternut squash in an air fryer?

The cooking time for butternut squash in an air fryer can vary depending on the size and thickness of the pieces. Generally, it takes about 15-20 minutes to cook butternut squash in an air fryer. It is recommended to check for doneness by inserting a fork into the squash to see if it is tender.