Breadfruit is a tropical fruit that is widely used in various cuisines around the world. It has a starchy texture and a mild flavor, making it a versatile ingredient for both sweet and savory dishes. If you’re unfamiliar with cooking breadfruit, don’t worry! In this article, we will guide you through the process of preparing and cooking breadfruit in a few simple steps.

Step 1: Selecting the Breadfruit

When choosing a breadfruit, look for one that is firm and heavy for its size. Avoid breadfruits that have soft spots or blemishes on the skin, as this may indicate that the fruit is overripe or spoiled. The skin of breadfruit should be green or yellowish-green, depending on the variety. It’s important to note that breadfruit is typically harvested when it is still unripe, as it becomes less palatable when fully ripe.

“Choosing a high-quality breadfruit is the first step to a delicious dish.”

Step 2: Preparing the Breadfruit

To prepare the breadfruit for cooking, start by washing it thoroughly under cold water. Use a vegetable brush to scrub the skin and remove any dirt or debris. Once clean, pat the breadfruit dry with a towel. Next, use a sharp knife to cut off the top and bottom of the fruit. Stand the breadfruit upright and cut a thin slice along the ridges of the skin from top to bottom. Repeat this process until the whole breadfruit has been scored.

“Properly preparing the breadfruit will make it easier to handle and enhance its natural flavors.”

Step 3: Cooking the Breadfruit

There are several ways to cook breadfruit, including boiling, baking, frying, or grilling. The cooking method you choose will depend on your preference and the intended use of the breadfruit in your recipe. If you prefer a softer texture, boiling or steaming the breadfruit is recommended. For a crispy and caramelized exterior, baking or frying is the way to go. Whichever method you choose, make sure to season the breadfruit with salt and any other desired spices before cooking.

Now that you’re familiar with the basics of cooking breadfruit, you’re ready to explore its culinary possibilities. From breadfruit fries to roasted breadfruit salad, this versatile fruit can be used in so many delicious dishes. So why not give it a try and discover a new ingredient to elevate your cooking?

Preparing Bread Fruit for Cooking

Before cooking breadfruit, it is important to properly prepare it. Here are the steps to follow:

1. Selecting a Ripe Breadfruit

Choose a breadfruit that is ripe and ready to eat. Look for a fruit that is green in color and does not have any brown spots or blemishes.

2. Washing the Breadfruit

Thoroughly wash the breadfruit with clean water to remove any dirt or debris from the skin.

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3. Cutting the Breadfruit

Using a sharp knife, carefully cut off the stem of the breadfruit. Then, make a shallow cut around the equator of the fruit without piercing the flesh. This will make it easier to remove the skin later.

4. Removing the Skin

With a knife or your fingers, peel off the skin of the breadfruit, starting from the top where the stem was cut off, and working your way down to the bottom. Make sure to remove all of the skin, as it can be tough and indigestible.

5. Removing the Core

Once the skin is removed, cut the breadfruit in half lengthwise and then into quarters. Remove the core or the woody center of each quarter by cutting it out with a knife.

6. Preparing the Breadfruit for Cooking

Now that the breadfruit is peeled and cored, it is ready to be cooked. You can boil, bake, roast, or fry the breadfruit, depending on your preference and the recipe you are following.

Remember to always follow proper safety guidelines when handling a knife and other kitchen tools, and enjoy your delicious cooked breadfruit!

Breadfruit Preparation Tips:
– Choose a ripe breadfruit for best flavor and texture.
– Wash the breadfruit thoroughly before peeling.
– Use a sharp knife to safely cut and remove the skin.
– Remove the core of the breadfruit to avoid any woody and tough parts.
– Experiment with different cooking methods to find your favorite.

Choosing a Ripe Bread Fruit

When it comes to cooking bread fruit, choosing the right fruit is crucial. Here are a few tips to help you select a ripe bread fruit:

1. Look for a fruit that has a greenish-yellow color. Avoid fruits that are completely green or too yellow, as they may not be fully ripe.

2. Give the fruit a gentle squeeze. A ripe bread fruit should feel firm but slightly soft. Avoid fruits that are hard or too soft.

3. Check the skin of the fruit for any blemishes or bruises. A ripe bread fruit should have a smooth and undamaged skin.

4. Smell the fruit. A ripe bread fruit should have a sweet, tropical aroma. If the fruit has a strong unpleasant smell, it may be overripe.

Remember, choosing a ripe bread fruit is important for ensuring the best taste and texture when cooking. Use these tips to select the perfect fruit for your next bread fruit recipe!

Washing and Peeling the Bread Fruit

Before cooking bread fruit, it is important to wash and peel it properly. Follow these steps:

Step 1: Wash the Bread Fruit

Start by rinsing the bread fruit under running water to remove any dirt or debris on its surface. Use your hands to gently rub the fruit, ensuring that all sides are clean.

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Step 2: Cut off the Stem

Using a sharp knife, cut off the stem from the top of the bread fruit. This will make it easier to peel and slice.

Step 3: Peel the Skin

Hold the bread fruit firmly and use a vegetable peeler or a knife to peel the skin. Start from the top and peel downwards, following the contours of the fruit. Remove all the green outer skin until you reach the white or yellow flesh beneath.

It is important to note that the peel of the bread fruit contains a sticky sap. To avoid the sap sticking to your hands, you can oil your hands with some vegetable oil before handling the fruit.

Once the bread fruit is washed and peeled, it is ready for further preparation according to your recipe.

Cutting and Removing the Core of the Bread Fruit

Before cooking bread fruit, it is important to properly cut and remove the core. Follow these steps:

  1. Wash the bread fruit thoroughly with water to remove any dirt or debris.
  2. Using a sharp knife, make a horizontal cut around the top of the bread fruit, just below the stem.
  3. Next, make another horizontal cut around the bottom of the bread fruit, just above the base.
  4. Gently twist and pull the top part of the bread fruit to remove it.
  5. Once the top part is removed, you will see the core of the bread fruit exposed.
  6. Using a knife, carefully cut around the core in a circular motion, just like you would when removing the core of an apple.
  7. Gently pull the core out, making sure to remove any remaining seeds or tough parts.
  8. Once the core is removed, you can proceed with slicing or cutting the bread fruit into desired shapes or sizes for cooking.

By properly cutting and removing the core of the bread fruit, you ensure that it is ready for cooking and will be easier to work with in your recipes.

Cooking Methods for Bread Fruit

There are several cooking methods that can be used to prepare bread fruit. Each method offers a unique way of cooking the fruit and brings out different flavors and textures. Below are three popular cooking methods for bread fruit:


Boiling bread fruit is one of the simplest and most common methods of cooking this versatile fruit. To boil bread fruit, start by peeling and cutting the fruit into small pieces. Place the pieces in a pot filled with enough water to cover them. Add some salt to enhance the flavor and bring the water to a boil. Reduce the heat to low and simmer the bread fruit for approximately 15-20 minutes, or until the pieces are tender. Drain the water before serving.

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Roasting bread fruit gives it a rich and smoky flavor, with a slightly crispy texture. To roast bread fruit, preheat your oven to 400°F (200°C). Cut the fruit into quarters and remove the core. Place the quarters on a baking tray and drizzle them with olive oil. Season with salt, pepper, and any other herbs or spices you prefer. Roast the bread fruit for about 30-40 minutes, or until it turns golden brown and is soft inside. Allow it to cool for a few minutes before serving.


Frying bread fruit results in a crispy and delicious dish, perfect as a snack or side dish. To fry bread fruit, heat oil in a deep fryer or a large pan. Peel the fruit and cut it into small pieces or thin slices. Carefully place the bread fruit in the hot oil and fry until it turns golden brown, about 5-7 minutes. Use a slotted spoon to remove the fried bread fruit from the oil and transfer it to a paper towel-lined plate to drain excess oil. Serve immediately.

These cooking methods offer different ways to enjoy the unique flavors and textures of bread fruit. Whether boiled, roasted, or fried, bread fruit can be a delicious addition to various dishes.

Comparison Table

Cooking Method Flavor Texture
Boiling Mild Soft
Roasting Rich and smoky Soft inside, slightly crispy outside
Frying Crispy Crunchy


What is bread fruit?

Breadfruit is a tropical fruit that belongs to the mulberry family. It is starchy and has a taste similar to baked bread when cooked.

How do I select a ripe breadfruit?

When selecting a breadfruit, choose one that is firm and green in color. It should have a slight give when pressed, similar to a ripe avocado.

What are some popular dishes made with breadfruit?

Some popular dishes made with breadfruit include breadfruit chips, breadfruit curry, breadfruit salad, and breadfruit fries. It can also be used as a substitute for potatoes in various recipes.

Can I eat breadfruit raw?

No, breadfruit is not typically eaten raw. It is generally cooked before consuming, as the texture and taste are improved through the cooking process.

What are the different cooking methods for breadfruit?

There are several cooking methods for breadfruit, including boiling, roasting, frying, and grilling. Each method produces a slightly different texture and flavor.

What is breadfruit?

Breadfruit is a tropical fruit that belongs to the mulberry family. It has a starchy texture and a mild flavor. When cooked, it becomes similar to bread or potato in texture.

How do you select a ripe breadfruit?

To select a ripe breadfruit, look for fruits that are firm and have a greenish-yellow color. They should feel heavy for their size and have a slight fragrance. Avoid breadfruits that are too soft or have brown spots.