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November 19, 2024
Cooking a boneless turkey breast on a gas grill can be a delicious and healthy alternative to roasting in the oven. Grilling gives the turkey breast a smoky, charred flavor that complements the natural taste of the meat. Whether you’re cooking for a small gathering or simply want to enjoy a turkey dinner without the fuss of a whole bird, grilling a boneless turkey breast is a great option.
Before you begin, it’s important to properly season the turkey breast to enhance its flavor. You can use a simple mixture of salt, pepper, and garlic powder, or get creative with your favorite herbs and spices. Rub the seasoning all over the turkey breast, making sure to coat both sides.
Next, preheat your gas grill to medium-high heat. Place the seasoned turkey breast directly on the grill grates and close the lid. Cook for approximately 20-25 minutes per pound, or until the internal temperature reaches 165°F (74°C). Remember to use a meat thermometer to ensure the turkey is fully cooked.
To achieve those beautiful grill marks and a crispy skin, you can rotate the turkey breast halfway through cooking. Basting the turkey breast with melted butter or olive oil can also help prevent it from drying out. Just be careful not to overcook it, as turkey breast can easily become dry and tough.
Tips:
- If you want to add some extra flavor, you can marinate the turkey breast in your favorite marinade for a few hours before grilling. This will infuse the meat with delicious flavors and keep it moist.
- If you’re using a bone-in turkey breast, it may take longer to cook. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C) at the thickest part.
- Let the cooked turkey breast rest for about 10 minutes before slicing. This allows the juices to redistribute and makes for a moister and more tender piece of meat.
Grilling boneless turkey breast on a gas grill is a simple and tasty way to enjoy this lean and healthy protein. Follow these steps, get creative with your seasonings, and impress your family and friends with a delicious grilled turkey dinner.
Preparing the Boneless Turkey Breast
Before you start grilling the boneless turkey breast, it’s important to properly prepare it. Follow these steps to ensure a delicious result:
1. Thaw the Turkey Breast
If your boneless turkey breast is frozen, you’ll need to thaw it before grilling. The safest way to do this is by placing the turkey breast in the refrigerator for 24 hours per 2.27 kg of meat. Make sure to place the turkey breast in a leak-proof plastic bag or on a tray to avoid any cross-contamination.
2. Brine the Turkey Breast (optional)
Brining the turkey breast can help ensure juicy and flavorful meat. To brine, mix 4 liters of water with 250 grams of salt and 250 grams of sugar, stirring until dissolved. Submerge the turkey breast in the brine, making sure it’s fully covered. Refrigerate for at least 1 hour, or up to 24 hours for maximum flavor. Rinse the turkey breast and pat it dry before grilling.
3. Season the Turkey Breast
Before grilling, season the turkey breast according to your preference. A simple seasoning of salt, pepper, and garlic powder can enhance the natural flavors. You can also use your favorite dry rub or marinade for added flavor. Make sure to evenly coat all sides of the turkey breast.
4. Preheat the Gas Grill
Preheat your gas grill to medium-high heat. This usually means setting the burners to around 204°C. Allow the grill to heat up for about 10-15 minutes with the lid closed.
5. Set Up the Grill for Indirect Cooking
For grilling the boneless turkey breast, it’s recommended to use the indirect cooking method. This means you’ll only have the burners on one side of the grill and place the turkey breast on the other side, away from direct heat. This helps to prevent the meat from drying out.
6. Use a Grill Thermometer
Using a grill thermometer will help you monitor the internal temperature of the turkey breast. Insert the thermometer into the thickest part of the meat, without touching the bone. The turkey breast is fully cooked and safe to eat when the internal temperature reaches 74°C.
7. Grill the Turkey Breast
Place the seasoned and prepared boneless turkey breast on the grill grates, away from direct heat. Close the lid and let it cook for approximately 20-25 minutes per 0.45 kg of meat. Remember to periodically check the internal temperature with the grill thermometer.
| Weight of Turkey Breast (kg) | Cooking Time (minutes) |
|---|---|
| 1.36 | 40-45 |
| 2.27 | 70-75 |
| 3.18 | 100-105 |
8. Rest and Slice
Once the turkey breast reaches the desired internal temperature, carefully remove it from the grill and let it rest for about 10 minutes. This allows the juices to redistribute throughout the meat, resulting in a juicier and more flavorful turkey breast. After resting, slice the turkey breast against the grain and serve.
By following these steps, you’ll be able to prepare a delicious and moist boneless turkey breast on your gas grill.
Choosing the Right Turkey Breast
When it comes to cooking a boneless turkey breast on a gas grill, choosing the right turkey breast is essential for a delicious and successful outcome. Here are some tips to help you select the perfect turkey breast:
1. Fresh or Frozen: You can choose between a fresh or frozen turkey breast. Fresh turkey breasts are available year-round and have a slightly better flavor compared to frozen ones. However, frozen turkey breasts are often more convenient to purchase and can be stored for a longer period.
2. Size: Consider the size of the turkey breast based on the number of people you will be serving. A general rule of thumb is to estimate about 1 pound (0.45 kg) of turkey breast per person. However, if you want leftovers or have big eaters, you may want to go for a larger size.
3. Skin-on or Skinless: Decide whether you prefer a turkey breast with the skin-on or skinless. The skin adds flavor and helps keep the meat moist during cooking. If you prefer crispy skin, then choose a turkey breast with the skin-on. However, if you want a healthier option or prefer the meat to absorb more marinade or seasoning, then opt for a skinless turkey breast.
Butterball, Frozen Boneless Turkey Breast Roast with Gravy Packet, 3lbs.
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4. Boneless or Bone-In: For grilling purposes, it is recommended to choose a boneless turkey breast. Boneless turkey breasts are easier to handle and cook evenly on a gas grill. They also allow for faster cooking times compared to bone-in turkey breasts.
5. Quality: Look for a turkey breast that is fresh, with no signs of discoloration or foul odor. Choose a brand or supplier that is known for providing high-quality poultry to ensure the best taste and texture.
By following these guidelines, you can ensure that you choose a turkey breast that will turn out perfectly grilled and delicious on your gas grill.
Trimming and Seasoning the Breast
Before preparing the boneless turkey breast for grilling, it’s important to trim any excess fat or skin from the meat. This not only improves the taste and texture of the turkey, but it also reduces the risk of flare-ups on the grill.
To trim the breast, use a sharp knife to carefully remove any visible fat or skin. Be sure to leave a thin layer of fat on the meat to keep it moist and flavorful during cooking.
Jennie-O, Frozen Oven Ready Boneless Turkey Breast with Gravy Packet, 2.75 lb
Amazon.com
Next, it’s time to season the turkey breast. You can use a pre-made seasoning blend or create your own using ingredients like salt, pepper, garlic powder, onion powder, and herbs like rosemary or thyme.
Generously coat the breast with the seasoning mixture, making sure to cover all sides of the meat. This will enhance the flavor of the turkey and create a delicious crust when grilled.
Once the breast is trimmed and seasoned, it’s ready to be cooked on the gas grill. Preheat the grill to medium-high heat and prepare it for direct cooking.
Preparing the Gas Grill
Before you start cooking the boneless turkey breast on a gas grill, it’s essential to prepare the grill properly.
Follow these steps to ensure your gas grill is ready:
Bell & Evans, Chicken Breast Boneless Skinless Cutlet Air Chilled Tray Pack Step 2
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| Step 1: | Check the gas tank: Make sure you have enough propane in your gas tank to cook the turkey breast. If the tank is low, replace it with a full one to avoid running out of fuel mid-cooking. |
| Step 2: | Clean the grates: Scrub the grates using a grill brush to remove any leftover residue from previous use. This will help prevent sticking and ensure even cooking. |
| Step 3: | Preheat the grill: Turn on the gas grill and preheat it to medium-high heat. This will take approximately 10-15 minutes. |
| Step 4: | Create a two-zone fire: If your gas grill has multiple burners, light only half of them. This will create a two-zone fire, with one side being direct heat and the other side being indirect heat. The indirect heat side will be used to cook the turkey breast slowly and evenly. |
| Step 5: | Oil the grates: Before placing the turkey breast on the grill, brush the grates with oil to prevent sticking. You can use a paper towel or a brush dipped in oil for this step. |
By following these steps, you’ll be well-prepared to cook a delicious boneless turkey breast on your gas grill. Now, let’s move on to the next step: marinating the turkey breast.
Q&A
What temperature should I cook boneless turkey breast on a gas grill?
You should cook boneless turkey breast on a gas grill at a temperature of 325°F (163°C).
How long does it take to cook boneless turkey breast on a gas grill?
The cooking time for boneless turkey breast on a gas grill can vary depending on the size and thickness of the meat. Generally, it takes about 15-20 minutes per pound of meat. It’s important to use a meat thermometer to ensure that the internal temperature reaches 165°F (74°C), which indicates the turkey is cooked thoroughly.
Should I brine the boneless turkey breast before grilling?
Brining the boneless turkey breast before grilling is optional, but highly recommended. Brining involves soaking the turkey in a saltwater solution, which helps to keep the meat moist and flavorful during the cooking process. If you have time, brining the turkey breast for a few hours or overnight can greatly enhance its taste and texture.
What seasonings and marinades work well with boneless turkey breast?
There are many seasonings and marinades that pair well with boneless turkey breast on a gas grill. Some popular options include a mix of herbs like thyme, rosemary, and sage, or a simple blend of salt, pepper, and garlic powder. You can also experiment with marinades like teriyaki, barbecue sauce, or lemon and herb. Choose flavors that complement the natural taste of the turkey and adjust the amount of seasoning to your personal preference.
Jennie-O Fresh Extra Lean 99%/1% Ground Turkey Breast, 1 lb
Amazon.com
Can I cook boneless turkey breast on a charcoal grill instead of a gas grill?
Yes, you can cook boneless turkey breast on a charcoal grill as well. The grilling process is similar, but you will need to adjust the temperature and cooking time accordingly. Charcoal grills tend to be hotter than gas grills, so you may need to lower the heat or use indirect grilling to prevent the meat from drying out. It’s important to monitor the internal temperature of the turkey breast to ensure it is cooked thoroughly, regardless of the type of grill you use.
What is the best way to cook boneless turkey breast on a gas grill?
The best way to cook boneless turkey breast on a gas grill is to start by preheating the grill to medium-high heat. Then, season the turkey breast with your desired spices or marinade. Place the turkey breast on the grill and cook for about 20-25 minutes per pound, until it reaches an internal temperature of 165°F. Make sure to flip the turkey breast halfway through cooking to ensure even heat distribution. Once cooked, let the turkey breast rest for a few minutes before slicing and serving.
Can I cook boneless turkey breast on a gas grill without drying it out?
Yes, you can cook boneless turkey breast on a gas grill without drying it out. One way to prevent drying is to marinate the turkey breast in a mixture of olive oil, herbs, and spices for a few hours before grilling. This will help to keep the turkey breast moist and tender. Additionally, you can baste the turkey breast with a mixture of melted butter and herbs while it is cooking on the grill. This will add extra moisture and flavor to the turkey breast. Finally, make sure to cook the turkey breast to an internal temperature of 165°F and let it rest for a few minutes before slicing to retain its juices.