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October 27, 2024
Beef tenderized round steak is a versatile and affordable cut of meat that can be prepared in a variety of ways. Tenderizing the steak helps to break down its tough fibers and make it more tender and flavorful. Whether you’re using a marinade, a rub, or a slow cooking method, there are several delicious options for cooking beef tenderized round steak.
One popular method for cooking this cut of beef is to marinate it overnight. This allows the flavors of the marinade to penetrate the meat, resulting in a more tender and flavorful steak. You can use a pre-made marinade or create your own using ingredients like soy sauce, Worcestershire sauce, garlic, and herbs. To marinate the steak, simply place it in a zip-lock bag or a shallow dish, pour the marinade over it, and refrigerate it overnight.
Another option for cooking beef tenderized round steak is to use a dry rub. A dry rub is a mixture of spices and seasonings that are rubbed onto the surface of the steak. This method adds flavor and creates a delicious crust on the outside of the meat. Common ingredients for a dry rub include salt, black pepper, paprika, garlic powder, and onion powder. To use a dry rub, simply coat the steak with the mixture, making sure to press it into the meat, and then cook as desired.
If you prefer a slow cooking method, try braising the beef tenderized round steak. Braising involves searing the steak on high heat and then cooking it in liquid over low heat for an extended period of time. This method allows the meat to become incredibly tender and flavorful. You can braise the steak in beef broth, red wine, or a combination of both, along with herbs and vegetables for added flavor. Simply sear the steak in a hot pan, add the liquid, cover, and simmer for several hours until the meat is tender.
Simple steps to prepare beef tenderized round steak
Beef tenderized round steak is a delicious and versatile cut of meat that can be used in a variety of dishes. Follow these simple steps to prepare a flavorful and tender beef tenderized round steak dish.
1. Gather your ingredients:
- 1 ½ pounds beef tenderized round steak
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- 1 tablespoon cornstarch
- 2 tablespoons water
2. Season the beef tenderized round steak:
Generously season the steak with salt and black pepper on both sides. This will enhance the flavor of the meat.
3. Heat the vegetable oil:
In a large skillet, heat the vegetable oil over medium-high heat. Make sure the oil is hot before adding the steak.
4. Sear the steak:
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Add the steak to the hot skillet and sear it for about 2-3 minutes on each side, or until it is browned. This will help lock in the juices and create a nice crust on the outside of the steak.
5. Cook the onions and garlic:
Remove the steak from the skillet and set it aside. In the same skillet, add the chopped onion and minced garlic. Cook them until they are soft and translucent.
6. Deglaze the pan:
Pour the beef broth into the skillet, scraping the bottom of the pan to release any browned bits. This will add extra flavor to the dish.
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7. Add the steak back to the skillet:
Return the steak to the skillet and add the Worcestershire sauce. Cover the skillet and let the steak simmer for about 1 hour, or until it is tender.
8. Thicken the sauce:
In a small bowl, mix together the cornstarch and water to make a slurry. Add the slurry to the skillet and stir until the sauce thickens. This will give the dish a nice, glossy texture.
9. Serve and enjoy:
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Slice the beef tenderized round steak into thin strips and serve it with the sauce. This versatile dish pairs well with mashed potatoes, rice, or steamed vegetables.
Now you know how to prepare a delicious beef tenderized round steak dish. Enjoy!
Choosing the perfect round steak
When it comes to cooking beef tenderized round steak, one of the most important factors is choosing the right cut of meat. Here are some tips to help you select the perfect round steak:
1. Look for marbling: Marbling refers to the small streaks of fat that are distributed throughout the meat. These fat marbles add flavor and moisture to the steak, making it more tender and juicy. Look for round steaks that have a good amount of marbling.
2. Consider the color: The color of the round steak can tell you a lot about its quality. Choose a steak that has a bright red color, as this indicates that the meat is fresh and of good quality.
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3. Check the thickness: The thickness of the steak can affect the cooking time and the tenderness of the meat. Look for round steaks that are about 1 to 1.5 inches thick. This thickness allows for a nice sear on the outside while keeping the inside tender and juicy.
4. Pay attention to the grade: The grade of the beef indicates its quality and tenderness. Look for round steaks that are labeled as “Choice” or “Prime,” as these are the highest quality grades. These steaks will be more tender and flavorful compared to lower grades.
By following these tips, you can ensure that you choose the perfect round steak for your cooking needs. Remember, a good quality round steak will result in a delicious and tender meal.
Gather the necessary ingredients
Before you start cooking your beef tenderized round steak, make sure you have gathered all the necessary ingredients:
| Ingredients: |
| – Beef tenderized round steak (1 to 1.5 pounds) |
| – Salt (to taste) |
| – Black pepper (to taste) |
| – Garlic powder (to taste) |
| – Onion powder (to taste) |
| – Vegetable oil (2 tablespoons) |
| – All-purpose flour (1/4 cup) |
| – Beef broth (1 cup) |
| – Worcestershire sauce (1 tablespoon) |
| – Optional: Dried herbs (such as thyme or rosemary) for added flavor |
Once you have all the ingredients ready, you can proceed to the next steps of cooking your delicious beef tenderized round steak.
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Marinating the round steak
Marinating your round steak before cooking can help tenderize the meat and infuse it with flavor. Follow these steps to marinate your beef tenderized round steak:
- Choose a marinade that complements the flavor of the beef, such as a combination of soy sauce, Worcestershire sauce, garlic, and herbs.
- Place the steak in a shallow dish or a zip-top bag.
- Pour the marinade over the steak, making sure it is completely covered.
- Massage the marinade into the meat to ensure it is evenly coated.
- Cover the dish or seal the bag and refrigerate for at least 1 hour or overnight.
- Flip the steak halfway through the marinating time to ensure both sides absorb the flavors.
Remember, the longer you marinate the round steak, the more flavorful and tender it will become. However, do not marinate the steak for more than 24 hours, as it may become mushy.
Cooking methods for beef tenderized round steak
Beef tenderized round steak is a versatile cut of meat that can be cooked in various ways to achieve a tender and flavorful result. Here are some popular cooking methods:
1. Grilling: Grilling beef tenderized round steak allows for a quick and flavorful cooking method. Preheat your grill to medium-high heat and season the steak with salt, pepper, and any desired spices or marinades. Place the steak on the grill and cook for about 4-6 minutes per side, or until it reaches your preferred level of doneness.
2. Pan-frying: Pan-frying is a great option for cooking beef tenderized round steak when you want a crispy exterior while maintaining a tender interior. Heat a skillet over medium-high heat and add a small amount of oil or butter. Season the steak with salt and pepper, then place it in the hot skillet. Cook for about 3-4 minutes per side, or until it is cooked to your desired level of doneness.
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3. Braising: Braising is a slow-cooking method that helps tenderize tougher cuts of meat like beef tenderized round steak. Start by searing the steak in a hot pan with a small amount of oil. Then, transfer the steak to a braising dish and add liquid such as broth, wine, or a combination of both. Cover the dish with a lid or foil and bake in a preheated oven at around 325°F (162°C) for 1-2 hours, or until the steak is tender and easily falls apart.
4. Slow-cooking: Slow-cooking is another great method for beef tenderized round steak, as it allows the meat to become tender and flavorful over a longer period of time. You can cook the steak in a slow cooker or in a covered pot on the stove. Add the steak along with liquid, seasonings, and any desired vegetables. Cook on low heat for 6-8 hours, or until the steak is tender and easily shreds apart.
Remember, no matter which cooking method you choose, it’s important to let the steak rest for a few minutes before serving. This allows the juices to redistribute and results in a juicier and more flavorful steak. Enjoy!
Serving suggestions for beef tenderized round steak
Beef tenderized round steak is a versatile cut of meat that can be enjoyed in various ways. Here are some serving suggestions to make the most of this tender and flavorful steak:
1. Grilled steak: Marinate the beef tenderized round steak in your favorite marinade, then grill it to perfection. The smoky flavor from the grill will enhance the taste of the steak.
2. Fajitas: Thinly slice the grilled or pan-seared beef tenderized round steak and use it in fajitas. Serve with sautéed bell peppers, onions, and warm tortillas. Don’t forget the guacamole and salsa!
3. Stir-fry: Cut the beef tenderized round steak into thin strips and stir-fry it with your favorite vegetables and sauces. Serve over steamed rice or noodles for a quick and delicious meal.
4. Steak sandwich: Slice the cooked beef tenderized round steak and layer it on a crusty baguette or bread roll. Add your favorite toppings like caramelized onions, cheese, and horseradish sauce for a satisfying sandwich.
5. Beef stroganoff: Cut the beef tenderized round steak into bite-sized pieces and use it in a classic beef stroganoff recipe. Serve with egg noodles or mashed potatoes for a comforting and hearty meal.
Remember to let the cooked beef tenderized round steak rest for a few minutes before serving to allow the juices to redistribute and the meat to become tender and juicy.
These are just a few ideas to get you started. Feel free to get creative and experiment with different flavors and cuisines to find your favorite way to enjoy beef tenderized round steak!
Q&A
What is beef tenderized round steak?
Beef tenderized round steak is a lean cut of beef that has been mechanically tenderized to break down the tough muscle fibers, making it more tender and easier to cook.
How should I season beef tenderized round steak?
Seasoning beef tenderized round steak is a matter of personal preference. You can use a simple combination of salt and pepper, or get creative with a blend of spices such as paprika, garlic powder, onion powder, and herbs like thyme or rosemary.
What is the best way to cook beef tenderized round steak?
The best way to cook beef tenderized round steak is to sear it in a hot skillet for a few minutes on each side to develop a delicious crust, then finish cooking it in the oven at a lower temperature until it reaches your desired level of doneness.
Can I grill beef tenderized round steak?
Yes, you can definitely grill beef tenderized round steak. Just make sure to preheat your grill to medium-high heat and cook the steak for a few minutes on each side, until it reaches your desired level of doneness.
How long should I cook beef tenderized round steak for medium-rare?
To cook beef tenderized round steak to medium-rare, you should sear it in a hot skillet for about 2-3 minutes on each side, then transfer it to a preheated oven at 350°F (175°C) and cook for an additional 5-6 minutes.