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November 5, 2024
If you’re looking to impress your guests with a delicious and succulent dish, then a London broil roast is the perfect choice. This tender and flavorful cut of beef is made even more delicious when cooked in the oven. While it may seem intimidating at first, cooking a London broil roast is actually quite simple. In this article, we will guide you through the process of preparing and cooking a mouthwatering London broil roast in the oven.
Before we begin, it’s important to understand what exactly a London broil roast is. Contrary to popular belief, a London broil roast is not a specific cut of beef. It is a method of preparing a roast, typically using a cut of meat called top round or flank steak. The key to a successful London broil roast lies in marinating the meat prior to cooking and then broiling it at a high temperature.
First, you will need to gather your ingredients. For the marinade, you will need soy sauce, Worcestershire sauce, garlic, olive oil, and a blend of your favorite spices. You can get creative with the spices and add flavors like rosemary, thyme, or paprika to enhance the taste of the roast. Once you have your marinade ready, place the London broil roast in a large ziplock bag and pour the marinade over the meat. Seal the bag and let it marinate in the refrigerator for at least 4 hours or overnight for maximum flavor.
When you’re ready to cook the roast, preheat your oven to 400°F (200°C). Remove the roast from the marinade and place it on a wire rack set over a baking sheet. This will help the meat cook evenly and allow the excess marinade to drip off. Season the roast with salt and pepper to taste, and then transfer it to the preheated oven.
Bake the roast for about 20 minutes per pound, or until the internal temperature reaches 135°F (57°C) for medium-rare. Keep in mind that the roast will continue to cook as it rests, so it’s important to remove it from the oven slightly before it reaches your desired level of doneness.
Once the roast is cooked to your liking, remove it from the oven and let it rest for at least 15 minutes before slicing. This resting period allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful roast. While the roast is resting, cover it loosely with aluminum foil to keep it warm.
When it’s time to serve, slice the London broil roast against the grain into thin strips. This will ensure that each bite is tender and easy to chew. Serve the roast with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad. Now sit back, relax, and enjoy your perfectly cooked London broil roast that will surely impress your guests!
Prepare the London Broil
Before cooking the London Broil roast in the oven, it’s important to properly prepare the meat to enhance its taste and texture.
1. Start by ensuring that the London Broil roast is thawed if it was previously frozen. This can be done by transferring the meat from the freezer to the refrigerator and allowing it to thaw for 24-48 hours.
2. Once the roast is thawed, pat it dry with paper towels to remove any excess moisture. This will help the seasonings adhere better to the meat.
3. Using a sharp knife, score the London Broil roast on both sides. Make shallow cuts about ¼ inch deep and 1 inch apart in a diagonal pattern. This will help tenderize the meat and allow the marinade to penetrate deeper into the roast.
4. In a small bowl, combine your desired seasonings and spices. Common options include salt, pepper, garlic powder, onion powder, paprika, and dried herbs like thyme or rosemary. Feel free to get creative with your seasoning choices to suit your taste preferences.
5. Rub the seasoning mixture all over the London Broil roast, making sure to cover all sides evenly. Use your hands to gently press the seasoning into the scored lines for maximum flavor infusion.
6. Once seasoned, let the roast sit at room temperature for about 30 minutes to allow the flavors to meld together and the meat to come closer to room temperature. This will help ensure more even cooking in the oven.
Now that the London Broil roast is prepared and seasoned, it’s ready to be cooked in the oven for a delicious and satisfying meal.
Note: It’s important to marinate the London Broil roast for optimal tenderness and flavor. This can be done by placing the seasoned roast in a resealable plastic bag or shallow dish, covering it with the marinade, and allowing it to marinate in the refrigerator for 2-24 hours before cooking.
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Marinate the Meat
Marinating the London broil roast before cooking it in the oven can help infuse it with flavor and tenderize the meat. Here’s how to marinate the meat:
- Choose a marinade: You can use a pre-made marinade or make your own. Some popular options include Worcestershire sauce, soy sauce, lemon juice, garlic, and herbs.
- Prepare the marinade: Combine the ingredients for the marinade in a bowl and mix well.
- Score the meat: To help the marinade penetrate the meat, score the surface with a sharp knife. Make shallow cuts on both sides of the London broil roast.
- Place the meat in a resealable bag or shallow dish: Place the meat in a resealable plastic bag or a shallow dish that is large enough to hold the meat and the marinade.
- Pour the marinade over the meat: Pour the prepared marinade over the London broil roast, ensuring that all sides are covered with the marinade.
- Marinate the meat: Seal the bag or cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight. The longer you marinate the meat, the more flavor it will absorb.
Once the London broil roast has finished marinating, it will be ready to cook in the oven. Make sure to discard any leftover marinade that has come into contact with raw meat to avoid cross-contamination.
Preheat the Oven
The first step to cooking a delicious London broil roast in the oven is to preheat it. Preheating ensures that the oven is at the correct temperature before you start cooking the roast.
To preheat the oven, turn it on and set the temperature to 425°F (220°C). Allow the oven to preheat for about 10 to 15 minutes, or until it reaches the desired temperature.
While the oven is preheating, take the time to prepare your London broil roast. Trim off any excess fat and season it according to your taste preferences. You can use a dry rub or marinade to enhance the flavor of the roast.
Once the oven is preheated and the roast is prepared, you’re ready to start cooking your delicious London broil roast!
Cook the London Broil
Now that you have prepared the London broil roast, it’s time to cook it to perfection in the oven. Follow these steps:
| Step 1: | Preheat the oven to 425°F (220°C). |
| Step 2: | Place the marinated London broil roast on a rack in a roasting pan. |
| Step 3: | Insert an oven-safe meat thermometer into the thickest part of the roast. |
| Step 4: | Put the roasting pan with the London broil roast in the preheated oven. |
| Step 5: | Cook the London broil roast for about 15 minutes per pound (450 grams) for medium-rare. Adjust the cooking time based on your desired level of doneness. |
| Step 6: | Baste the roast with its juices every 20 minutes or so to keep it moist. |
| Step 7: | Remove the roast from the oven when the thermometer reads 130°F (54°C) for medium-rare, 140°F (60°C) for medium, or 150°F (66°C) for well done. |
| Step 8: | Let the London broil roast rest for 10-15 minutes before slicing to allow the juices to redistribute. |
| Step 9: | Slice the cooked London broil roast against the grain into thin slices. |
| Step 10: | Serve and enjoy your deliciously cooked London broil roast! |
Follow these instructions for a mouthwatering London broil roast that will impress your family and friends!
Rest and Serve
Once the London broil roast is cooked to your desired level of doneness, remove it from the oven and let it rest for at least 10 minutes before slicing. This resting period allows the juices within the meat to redistribute, resulting in a more tender and flavorful roast.
While the roast is resting, cover it loosely with aluminum foil to keep it warm. This will also help the roast retain its moisture.
When you’re ready to serve, use a sharp knife to slice the London broil roast against the grain into thin, even slices. Slicing against the grain ensures that the meat remains tender.
Serve the roasted London broil with your favorite side dishes and enjoy a delicious and satisfying meal. This versatile cut of meat is perfect for any occasion and is sure to impress your family and friends.
Enjoy Your London Broil Roast!
Cooking a London broil roast in the oven can result in a flavorful and tender dish that will impress your family and friends. Follow these steps to ensure delicious results:
Ingredients:
- 2 pound London broil roast
- 2 tablespoons olive oil
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat your oven to 450°F (232°C).
- In a small bowl, combine the olive oil, Worcestershire sauce, garlic powder, onion powder, paprika, salt, and pepper.
- Place the London broil roast in a shallow baking dish and brush the marinade all over the meat.
- Cover the dish with aluminum foil and let it marinate in the refrigerator for at least 2 hours, or overnight for best results.
- Remove the baking dish from the refrigerator and let it come to room temperature for about 30 minutes.
- Place the uncovered baking dish in the preheated oven and roast for about 20 minutes.
- Lower the oven temperature to 350°F (177°C) and continue roasting for another 10-15 minutes, or until the internal temperature reaches your desired level of doneness.
- Remove the London broil roast from the oven and tent it with aluminum foil, allowing it to rest for 10 minutes.
- Carve the meat against the grain into thin slices and serve.
Enjoy your delicious London broil roast with your favorite side dishes for a satisfying meal!
Q&A
What is a London broil roast?
London broil is a cooking method, rather than a specific cut of meat. It refers to the way the meat is prepared and cooked. In the case of a London broil roast, it is typically a top round roast or flank steak that is marinated and then broiled or cooked in the oven.
How should I marinate a London broil roast?
Marinating a London broil roast is essential to infuse it with flavor and tenderness. You can marinate it in a mixture of ingredients like soy sauce, Worcestershire sauce, garlic, olive oil, and herbs. Simply combine the marinade ingredients, place the meat in a shallow dish, pour the marinade over it, and let it marinate in the refrigerator for at least 2 hours or overnight for best results.
What temperature should I cook a London broil roast at?
To cook a London broil roast in the oven, preheat it to 425°F (220°C). This high temperature helps to create a nice sear on the outside while keeping the inside juicy and tender. Cook the roast for about 15-20 minutes per pound, or until it reaches an internal temperature of 135-140°F (57-60°C) for medium-rare. Use a meat thermometer to check the temperature.
Should I let the London broil roast rest before slicing?
Yes, it is important to let the London broil roast rest for about 10 minutes before slicing. This allows the juices to redistribute and the roast to continue cooking slightly. If you slice it immediately, the juices will run out, resulting in a drier roast. Tent the roast loosely with foil while it rests to keep it warm.
Can I cook a London broil roast to a different level of doneness?
Yes, if you prefer your roast to be cooked to a different level of doneness, you can adjust the cooking time accordingly. For rare, cook the roast until it reaches an internal temperature of 125-130°F (52-54°C), for medium, cook it to 145-150°F (63-66°C), and for well-done, cook it to 160°F (71°C). Keep in mind that the cooking time may vary depending on the size and thickness of the roast.
What is a london broil roast?
A london broil roast is a type of beef cut that is usually marinated and then broiled or grilled. It is known for its tenderness and rich flavor.