How many calories in almond coconut milk
September 20, 2024
If you’re looking for a delicious and flavorful steak option, cooking a London broil on the stove is a great choice. London broil is a method of cooking, rather than a specific cut of meat, and it typically involves marinating a thicker cut of beef, such as top round or flank steak, and then grilling or broiling it. However, you can also achieve excellent results by cooking it on the stove.
To start, choose a high-quality steak, such as a top round or flank steak, that is at least 1 inch thick. These cuts of meat are typically less expensive than premium cuts, making them a great option for cooking on the stove. Before cooking, it’s important to marinate the steak to enhance its flavor and tenderness.
For the marinade, you can use a combination of your favorite ingredients, such as soy sauce, Worcestershire sauce, garlic, and black pepper. Place the steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours, or overnight if possible, to allow the flavors to penetrate the meat.
When you’re ready to cook, remove the steak from the marinade and let it come to room temperature. Heat a large skillet or grill pan over medium-high heat and lightly grease it with cooking spray or oil. Place the steak in the pan and cook for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness.
Preparing the London Broil
Amazon.com
Before you start cooking your London broil on the stove, it’s important to properly prepare it. Follow these steps to ensure your meal turns out delicious:
| Step 1: | Take the London broil out of the refrigerator and let it sit at room temperature for about 30 minutes. This will allow the meat to come to room temperature and ensure more even cooking. |
| Step 2: | Season the London broil with salt, pepper, and any other desired spices or marinade. Make sure to rub the seasoning into the meat on both sides to ensure it penetrates the surface. |
| Step 3: | Preheat your stove to medium-high heat. Place a large skillet or grill pan on the stove and allow it to heat up for a few minutes. |
| Step 4: | While the skillet is heating up, drizzle a little bit of olive oil on both sides of the London broil. This will help prevent sticking and create a nice sear. |
| Step 5: | Once the skillet is hot, carefully place the London broil in the pan. Sear it for about 2-3 minutes on each side, or until a golden brown crust forms. |
| Step 6: | After searing, reduce the heat to medium-low and continue cooking the London broil for about 5-7 minutes per side, or until it reaches your desired level of doneness. |
| Step 7: | Remove the London broil from the skillet and let it rest for about 5 minutes before slicing. This will allow the juices to redistribute and make for a tender and juicy steak. |
By following these steps, you’ll be well on your way to cooking a delicious London broil on the stove. Enjoy!
Choosing the right cut
When it comes to cooking a London broil on the stove, it is important to choose the right cut of meat. The term “London broil” actually refers to a cooking method rather than a specific cut of beef. However, certain cuts are more commonly used for this dish.
The ideal cut for a London broil is a flank steak or a top round steak. These cuts are lean with a good amount of marbling, which ensures a juicy and flavorful result. Both cuts are fairly affordable and can be found at most grocery stores.
Flank steak is a long, flat cut of beef that comes from the abdominal muscles of the cow. It is known for its intense beefy flavor and a slightly chewy texture. Flank steak is best cooked to medium-rare or medium to avoid toughness.
Top round steak, on the other hand, comes from the rear leg of the cow. It is a versatile cut that can be used for various dishes. It has less fat compared to flank steak, resulting in a leaner and slightly tougher texture. Top round steak is best cooked to medium-rare or medium as well.
Whether you choose flank steak or top round steak, make sure to look for cuts that are evenly sliced and have a uniform thickness. This will ensure even cooking and prevent some parts from being overcooked or undercooked.
| Cut | Description | Cooking Preference |
|---|---|---|
| Flank steak | Lean and intense beef flavor with a slightly chewy texture | Medium-rare to medium |
| Top round steak | Lean with a slightly tougher texture | Medium-rare to medium |
Tenderizing the meat
Before cooking a London broil on the stove, it’s important to tenderize the meat to ensure a juicy and flavorful result. There are several methods you can use to tenderize the meat:
1. Score the meat: Using a sharp knife, make shallow cuts all over the surface of the London broil. This helps break down the connective tissues and makes the meat more tender.
2. Marinade: You can marinate the meat for several hours or overnight to tenderize it. Make a marinade using ingredients like soy sauce, lemon juice, vinegar, or pineapple juice. Place the London broil in a resealable plastic bag, pour the marinade over it, seal the bag, and refrigerate.
3. Salt brine: Dissolve salt in water and submerge the meat in the brine for a few hours. This helps to draw out moisture from the meat, making it more tender and juicy.
Choose one of these tenderizing methods, and you’ll be on your way to preparing a delicious London broil on the stove.
Cooking the London Broil on the Stove
The London broil is a delicious and popular cut of meat that can be easily cooked on the stove. With a few simple steps, you can prepare a juicy and flavorful London broil right in your own kitchen.
Ingredients:
- 1 London broil steak
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
Instructions:
- 1. Start by patting the London broil steak dry with paper towels. This will help the seasonings stick to the meat better.
- 2. In a small bowl, mix together the olive oil, minced garlic, salt, black pepper, and paprika.
- 3. Rub the garlic and spice mixture all over the London broil steak, making sure to coat it evenly.
- 4. Heat a large skillet over medium-high heat and add a tablespoon of olive oil. Allow the oil to heat up for a minute.
- 5. Carefully place the seasoned London broil steak into the hot skillet. Cook for about 4-5 minutes on each side for medium-rare or adjust the cooking time according to your desired level of doneness.
- 6. Once cooked to your liking, remove the London broil steak from the skillet and let it rest on a cutting board for a few minutes.
- 7. Slice the London broil steak against the grain into thin slices to maximize tenderness.
Serving Suggestions:
The London broil can be served alongside roasted vegetables and mashed potatoes for a hearty dinner. You can also slice it thin and use it as a filling for sandwiches or wraps. Enjoy your deliciously cooked London broil steak!
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 minutes | 10-12 minutes | 20-22 minutes |
Seasoning the meat
Before cooking the London broil, it is important to season the meat to enhance its flavor. Here is a simple seasoning recipe that you can try:
Ingredients:
- 2 tablespoons kosher salt
- 1 tablespoon black pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon paprika
- 1 teaspoon dried thyme
Combine all the ingredients in a small bowl and mix well.
Note: You can adjust the amount of seasoning according to your preference. Feel free to add other herbs and spices to make it more personalized.
Once you have the seasoning ready, pat the London broil dry with paper towels. Then, rub the seasoning mixture all over the meat, making sure to coat it evenly.
Pro tip: For best results, cover the seasoned meat and let it marinate in the refrigerator for at least 1 hour, or overnight if possible. This will allow the flavors to penetrate the meat.
Preheating the skillet
Before cooking a London broil on the stove, it is important to preheat the skillet to ensure even and thorough cooking. Preheating helps to sear the meat and lock in the flavors.
Steps to preheat the skillet:
- Place the skillet on the stove over medium-high heat.
- Allow the skillet to heat for a few minutes until it becomes hot.
It is recommended to use a cast iron skillet for cooking a London broil on the stove as it retains heat well and provides even cooking.
| Tip: | Before placing the London broil in the skillet, make sure to pat it dry with a paper towel to remove excess moisture. This will help achieve a nice sear. |
|---|
Once the skillet is preheated, you are ready to proceed to the next step of cooking the London broil on the stove.
S
The key to cooking a delicious london broil on the stove is to start with a high-quality cut of meat. London broil is typically made from top round steak, which is a flavorful and tender cut of beef.
Before cooking the london broil, it’s important to marinate it to enhance the flavor and tenderness. You can use a variety of marinades to suit your taste, such as a mixture of soy sauce, Worcestershire sauce, garlic, and herbs.
To cook the london broil on the stove, you’ll need a heavy skillet or cast iron pan. Start by heating the pan over medium-high heat. While the pan is heating, remove the london broil from the marinade and pat it dry with paper towels.
Once the pan is hot, add a tablespoon of oil to the skillet and swirl it around to coat the bottom. Carefully place the london broil in the hot pan and sear it for about 4-5 minutes on each side. This will give the meat a nice brown crust.
After searing the london broil on each side, reduce the heat to medium and continue cooking for an additional 6-8 minutes, or until the meat reaches your desired level of doneness. Use a meat thermometer to check the internal temperature of the meat.
Once the london broil is cooked to your liking, remove it from the pan and let it rest for a few minutes before slicing. This will allow the juices to redistribute and result in a more tender and flavorful cut of meat.
To serve the london broil, thinly slice it against the grain. This will help to further enhance the tenderness of the meat. You can enjoy the london broil as is or serve it with your favorite side dishes, such as roasted vegetables or mashed potatoes.
Now you know how to cook a delicious london broil on the stove. With a little bit of preparation and cooking time, you can enjoy a flavorful and tender steak right in your own kitchen!
Q&A
What is a London broil?
A London broil is a cooking method for a cut of beef, usually top round or flank steak, where the meat is marinated, then broiled or grilled at a high heat and sliced thin against the grain.
Can I cook a London broil on the stove?
Yes, you can cook a London broil on the stove. It is recommended to use a heavy-bottomed skillet or cast iron pan for even heat distribution.
What is the best way to cook a London broil on the stove?
The best way to cook a London broil on the stove is to start by marinating the meat for at least 1-2 hours to enhance its flavor. Then, heat a heavy-bottomed skillet or cast iron pan over medium-high heat, sear the meat on both sides for a few minutes, and finish cooking it in the oven at 400°F (200°C) until desired doneness.
How long should I cook a London broil on the stove?
The cooking time for a London broil on the stove will depend on the thickness of the meat and your desired level of doneness. As a general guideline, you can cook a 1-inch thick London broil for about 4-5 minutes per side for medium-rare, or adjust the time according to your preference.
What are some good marinades for cooking London broil on the stove?
There are many delicious marinades you can use for London broil. Some popular choices include balsamic vinegar, soy sauce, Worcestershire sauce, garlic, and herbs like rosemary or thyme. You can also experiment with different flavors and ingredients to create your own unique marinade.
Can I cook a London broil on the stove?
Yes, you can definitely cook a London broil on the stove. It can be pan-seared to achieve a flavorful crust and then finished cooking in the oven for even doneness.