How many calories in advocaat
November 19, 2024
If you’re looking to prepare a delicious and flavorful 2 pound London broil, then you’re in the right place! This classic cut of beef is known for its tenderness and rich taste, making it a favorite among meat lovers. With a few simple steps, you can easily cook a mouthwatering London broil that will impress your family and friends.
To start, it’s important to marinate the London broil to enhance its natural flavors. You can create your own marinade using ingredients like soy sauce, Worcestershire sauce, minced garlic, and fresh herbs. Let the meat marinate for at least 2 hours or overnight in the refrigerator to allow the flavors to penetrate the meat.
When you’re ready to cook the London broil, preheat your grill or broiler to high heat. Remove the meat from the marinade and pat it dry with paper towels. Season the meat with salt, pepper, and any additional spices or herbs of your choice. This will help to add even more delicious flavor to the meat.
Next, place the London broil on the grill or under the broiler, about 6 inches away from the heat source. Cook the meat for about 4-5 minutes per side for medium-rare, or adjust the cooking time depending on your desired level of doneness. Remember to use a meat thermometer to ensure that the internal temperature reaches at least 145°F (63°C).
Once the London broil is cooked to your liking, remove it from the heat and let it rest for a few minutes. This will help the meat retain its juices and become even more tender. Slice the meat against the grain in thin, diagonal strips to maximize tenderness and serve it with your favorite side dishes.
Whether you’re hosting a dinner party or simply looking to enjoy a delicious steak at home, cooking a 2 pound London broil is a great choice. With its flavorful marinade and tender texture, this classic beef cut is sure to be a hit with everyone at the table. So gather your ingredients, fire up the grill or broiler, and get ready to savor each and every bite of your homemade London broil!
Tips for cooking a 2 pound london broil
When it comes to cooking a 2 pound london broil, there are a few key tips to keep in mind to ensure a delicious and tender result. Here are some tips to help you cook the perfect london broil:
1. Marinade for flavor
Marinating the london broil is a great way to infuse it with flavor and ensure it stays moist during cooking. You can use a pre-made marinade or make your own using ingredients like soy sauce, Worcestershire sauce, garlic, and herbs. Allow the london broil to marinate for at least 2 hours or overnight for optimal flavor.
2. Preheat the grill or oven
Before you start cooking the london broil, make sure your grill or oven is properly preheated. This will help create a nice sear on the outside and lock in the juices. For grilling, preheat the grill to medium-high heat. For oven cooking, preheat the oven to 400°F (200°C).
3. Sear before cooking
For the best results, sear the london broil on high heat before continuing with the cooking method of your choice. This will give the meat a nice caramelized crust. If grilling, sear the london broil for about 2-3 minutes per side. If cooking in the oven, sear the london broil in a hot skillet on the stovetop for 2-3 minutes per side.
4. Use a meat thermometer
London broil should be cooked to medium-rare or medium for the best texture and flavor. To ensure it reaches the perfect doneness, use a meat thermometer to check the internal temperature. Aim for an internal temperature of 130°F (54°C) for medium-rare or 140°F (60°C) for medium. Remove the london broil from the grill or oven when it reaches the desired temperature and let it rest for 5-10 minutes before slicing.
By following these tips, you’ll be able to cook a tender and flavorful 2 pound london broil that will impress your family and friends.
Preparation and marinating
Before cooking a 2 pound London broil, it is important to properly prepare and marinate the meat to enhance its flavor and tenderness. Follow these steps to ensure a delicious and juicy result:
1. Selecting the meat
When choosing a London broil, look for a piece of meat that is well-marbled with fat and has a deep red color. This will ensure that the meat stays tender and moist during the cooking process.
2. Tenderizing the meat
To tenderize the meat, use a meat tenderizer or a fork to pierce the surface of the London broil. This will help the marinade penetrate the meat, resulting in a more flavorful and tender steak.
3. Preparing the marinade
Prepare a marinade using ingredients of your choice. Popular marinade options for London broil include a combination of soy sauce, Worcestershire sauce, garlic, olive oil, and various herbs and spices. Mix the ingredients together in a bowl or a resealable plastic bag.
4. Marinating the meat
Place the London broil in a shallow dish or a resealable plastic bag, and pour the marinade over the meat, ensuring that all sides are coated. Cover the dish or seal the bag, and refrigerate for at least 4 hours or overnight. This will allow the flavors to penetrate the meat and enhance its tenderness and taste.
5. Turning and basting
If marinating the meat overnight, remember to turn the London broil occasionally to ensure all sides are evenly marinated. Additionally, basting the meat with the marinade while cooking will keep it moist and flavorful.
6. Discarding the marinade
Once the London broil is marinated, discard the leftover marinade. Do not reuse it as it may contain bacteria from the raw meat.
By properly preparing and marinating the meat, you can ensure that your 2 pound London broil is flavorful, tender, and delicious.
| Tip: | For best results, allow the marinated London broil to come to room temperature before cooking. |
|---|
Seasoning and searing
Before cooking the 2 pound london broil, it is important to season it properly to enhance the flavor. Here is a step-by-step guide on how to season and sear the london broil:
1. Seasoning the meat
Start by patting the london broil dry with paper towels to remove any excess moisture. This will help ensure a good sear. Then, season the meat generously with salt and pepper on both sides. You can also add other seasonings such as garlic powder, onion powder, or your favorite steak seasoning rub. Rub the seasonings into the meat to ensure even coverage.
2. Preparing the marinade (optional)
If desired, you can marinate the london broil before cooking to add additional flavor. You can use a simple marinade made with ingredients like olive oil, soy sauce, Worcestershire sauce, minced garlic, and herbs. Combine the marinade ingredients in a bowl or resealable plastic bag, then add the london broil and let it marinate in the refrigerator for at least 1-2 hours or overnight for best results.
3. Preheating the skillet
Heat a skillet or frying pan over medium-high heat. Add a small amount of oil to the skillet and swirl it around to coat the bottom. A cast iron skillet is recommended for its ability to retain heat and provide even cooking.
4. Searing the london broil
Place the seasoned london broil in the preheated skillet. Let it sear on one side for about 4-5 minutes, or until a golden brown crust forms. Flip the london broil using tongs and sear the other side for another 4-5 minutes.
5. Resting the meat
Once seared, remove the london broil from the skillet and transfer it to a cutting board. Let it rest for about 5-10 minutes. This allows the juices to redistribute within the meat, resulting in a more flavorful and tender final product.
After following these steps, the london broil is now ready to be cooked to the desired level of doneness, whether it be in the oven, on the stovetop, or on the grill.
Oven Cooking
When it comes to cooking a 2-pound London broil, oven cooking is a popular method that yields delicious results. Here’s how you can cook your London broil in the oven:
Preparation
- Preheat your oven to 400°F (200°C).
- Take your London broil out of the refrigerator and let it come to room temperature.
- Season the meat with your desired marinade or dry rub. Make sure to coat it evenly on all sides.
Cooking
- Place the London broil on a baking sheet or in a roasting pan.
- Insert a meat thermometer into the thickest part of the meat.
- Put the baking sheet or roasting pan in the preheated oven.
- Cook the London broil for about 20 minutes per pound, or until the internal temperature reaches your desired level of doneness.
- For medium-rare, remove the meat from the oven when the thermometer reads 135°F (57°C).
- Let the meat rest for about 10 minutes before slicing it against the grain.
Remember to adjust the cooking time based on your oven’s efficiency and how well-done you prefer your steak. Enjoy your perfectly cooked oven-roasted London broil!
Slicing and serving
Once the London broil has finished cooking, it’s important to let it rest for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful final product.
When you’re ready to slice the London broil, start by placing it on a cutting board. Use a sharp carving knife to cut thin slices against the grain. This helps to break up the muscle fibers and ensures a more tender bite.
Hillshire Farm Ultra Thin Sliced Deli Lunch Meat, Roast Beef, 7 oz
Amazon.com
Serving suggestions:
- Serve the sliced London broil on a platter, making sure to fan out the slices for an attractive presentation.
- Pair it with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh green salad.
- You can also use the sliced London broil in sandwiches or wraps. Add some lettuce, tomato, and your preferred condiments for a delicious meal.
Remember to refrigerate any leftovers promptly. You can enjoy them cold in sandwiches or reheat them gently to preserve the tenderness of the meat.
Q&A
What is a London broil?
London broil is a method of cooking beef, rather than a specific cut of meat. It usually refers to a thick cut of beef, such as top round or flank steak, that is marinated and then broiled or grilled.
What is the best way to cook a 2 pound London broil?
The best way to cook a 2 pound London broil is to marinate it for at least 4 hours or overnight to tenderize the meat. Then, preheat the broiler or grill to high heat and cook the London broil for about 5-7 minutes per side for medium-rare or 8-10 minutes per side for medium.
How long does it take to cook a 2 pound London broil?
The cooking time for a 2 pound London broil depends on the desired level of doneness and the cooking method. For broiling or grilling, it usually takes about 10-15 minutes total, flipping the meat halfway through. It is important to use a meat thermometer to check for the desired internal temperature.
Can I cook a 2 pound London broil in the oven?
Yes, you can cook a 2 pound London broil in the oven. Preheat the oven to 400°F (200°C). Sear the meat on the stovetop in a hot pan for 2-3 minutes per side, then transfer the pan to the oven and bake for about 8-10 minutes, or until the internal temperature reaches your desired level of doneness. Let the meat rest for a few minutes before slicing.