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December 10, 2024
Cabbage is a versatile vegetable that is commonly used in a variety of dishes. Whether it’s sautéed, steamed, or boiled, cabbage is a nutritious addition to any meal. One cup of cooked cabbage contains a modest amount of calories, making it a great choice for those looking to maintain or lose weight.
When it comes to calories, cooked cabbage is a low-calorie food. One cup of cooked cabbage contains approximately 35 calories. This makes it a great option for those who are watching their calorie intake. Additionally, cabbage is high in fiber, which can help to promote feelings of fullness and prevent overeating.
In addition to being low in calories, cooked cabbage is also packed with essential nutrients. Cabbage is an excellent source of vitamin C, vitamin K, and vitamin B6. It is also rich in minerals such as potassium and manganese. These nutrients are important for maintaining overall health and well-being.
So, whether you’re counting calories or simply looking to incorporate more nutritious foods into your diet, cooked cabbage is a great option. It’s low in calories, high in fiber, and packed with essential vitamins and minerals. So go ahead and add some cooked cabbage to your next meal for a healthy and satisfying addition to your plate.
Calories in a Cup of Cooked Cabbage
When it comes to counting calories, cooked cabbage is a low-calorie and nutritious option. One cup of cooked cabbage contains approximately 33 calories. This makes it a great choice for those who are trying to manage their caloric intake while still enjoying a satisfying meal.
In addition to being low in calories, cooked cabbage is also packed with essential vitamins and minerals. It is a good source of vitamin C, vitamin K, folate, and fiber. It is also rich in antioxidants, which can help protect the body against harmful free radicals.
The cooking method can affect the calorie content of cabbage. Boiling cabbage in water is a common method of cooking, and it retains most of its nutritional value. Other methods, such as sautéing or frying, may increase the calorie content due to added fats or oils.
| Nutrient | Amount per Cup of Cooked Cabbage |
|---|---|
| Calories | 33 |
| Vitamin C | 37.8 mg |
| Vitamin K | 55.2 mcg |
| Folate | 35.0 mcg |
| Fiber | 2.2 g |
Adding cooked cabbage to your meals can help increase the overall nutritional value without adding excessive calories. It can be enjoyed as a side dish, added to soups and stews, or used as a main ingredient in stir-fries. So, next time you’re looking for a healthy and low-calorie option, consider adding cooked cabbage to your plate.
Caloric Value of Cooked Cabbage
Cabbage is a nutritious and low-calorie vegetable that can be a great addition to a healthy diet. If you are watching your caloric intake, it’s important to know the number of calories in one cup of cooked cabbage.
Nutritional Content
One cup of cooked cabbage (about 150 grams) contains approximately:
- Calories: 44
- Protein: 2 grams
- Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 4 grams
- Sugar: 6 grams
- Vitamin C: 37% of the recommended daily intake
- Vitamin K: 85% of the recommended daily intake
Cabbage is also a good source of other vitamins and minerals, such as vitamin A, vitamin B6, folate, calcium, and potassium.
Health Benefits
Not only is cabbage low in calories, but it also offers numerous health benefits. It is packed with antioxidants, which help protect your cells from damage caused by free radicals. Cabbage is also a good source of fiber, which aids in digestion and can help promote weight loss.
In addition, cabbage contains phytochemicals that have been linked to a reduced risk of certain types of cancer. Its high vitamin C content helps boost your immune system and supports collagen production.
Overall, incorporating cooked cabbage into your meals can be a great way to add nutrition to your diet without adding excess calories.
Please note that the nutritional content may vary slightly depending on the cooking method and additional ingredients used.
Cabbage as a Low-Calorie Food
Cabbage is a nutritious vegetable that is incredibly low in calories. It is an excellent choice for those who are looking to lose weight or maintain a healthy weight.
One cup of cooked cabbage contains approximately 33 calories. This makes cabbage a great option for those who are following a low-calorie diet.
In addition to being low in calories, cabbage is also a good source of essential nutrients such as vitamin C, vitamin K, and fiber. Vitamin C is an antioxidant that helps boost the immune system, while vitamin K plays a role in blood clotting. Fiber is important for maintaining a healthy digestive system.
There are many ways to incorporate cabbage into your diet. You can enjoy it raw in salads, sauté it with other vegetables, or add it to soups and stews. Its mild flavor and crunchy texture make it a versatile ingredient that can be used in a variety of dishes.
When preparing cabbage, it is important to avoid overcooking it as this can cause it to lose some of its nutritional value. Instead, aim to lightly steam or stir-fry cabbage to preserve its nutrients.
Overall, cabbage is a low-calorie food that provides numerous health benefits. It is a great addition to any diet and can be enjoyed in a variety of ways. So why not incorporate some cabbage into your meals and reap the rewards of this nutritious vegetable?
| Nutrient | Amount per 1 cup of cooked cabbage |
|---|---|
| Calories | 33 |
| Vitamin C | 35 mg |
| Vitamin K | 37 mcg |
| Fiber | 2 grams |
Weight Loss Benefits of Cooked Cabbage
When it comes to weight loss, cooked cabbage is a great food to incorporate into your diet. Not only is it low in calories, but it also offers several other benefits that can support your weight loss efforts.
Nutrient-Rich
Cooked cabbage is rich in nutrients while being low in calories. It is a good source of dietary fiber, which can help you feel fuller for longer and prevent overeating. Additionally, cabbage is packed with vitamins and minerals, including vitamin C, vitamin K, vitamin B6, folate, manganese, and potassium.
High Water Content
Cabbage has a high water content, which is beneficial for weight loss. Foods with high water content are typically lower in calories and can help you feel satisfied with fewer calories. By including cooked cabbage in your meals, you can increase your water intake and reduce your overall calorie consumption.
Low-Calorie Option
One cup of cooked cabbage contains approximately 34 calories, making it an excellent low-calorie option for weight loss. By incorporating cooked cabbage into your meals, you can add bulk to your plate without significantly increasing your calorie intake. This can help you feel satisfied while still maintaining a calorie deficit necessary for weight loss.
Rich in Antioxidants
Cooked cabbage is rich in antioxidants, which can help protect your cells from damage caused by free radicals. This can be particularly beneficial during weight loss, as your body may be under additional oxidative stress. By including cooked cabbage in your diet, you can support your overall health while working towards your weight loss goals.
Versatile Cooking Options
Cooked cabbage can be prepared in various ways, allowing you to enjoy its weight loss benefits in different dishes. You can steam, sauté, roast, or even grill cabbage to add flavor and texture to your meals. Adding cooked cabbage to soups, stews, salads, or stir-fries can provide you with a nutritious and satisfying meal.
Overall, incorporating cooked cabbage into your diet can be a healthy and weight loss-friendly choice. With its low calorie content, high water content, and rich nutrient profile, cooked cabbage can help support your weight loss efforts while keeping you satisfied and nourished.
Nutritional Value of Cooked Cabbage
Cabbage is a nutritious vegetable that is low in calories and rich in essential nutrients. When cooked, cabbage retains many of its nutritional benefits, making it a healthy addition to your diet.
Calorie Content
A single cup of cooked cabbage contains approximately 33 calories. This makes it a low-calorie food option, especially if you are trying to watch your calorie intake.
Carbohydrates
Cabbage is a good source of carbohydrates, providing around 8 grams per cup when cooked. These carbohydrates provide the body with energy and are an important part of a balanced diet.
Fiber
Cooked cabbage is also a great source of dietary fiber. Fiber is essential for proper digestion and can help regulate bowel movements. Consuming one cup of cooked cabbage can contribute around 2 grams of fiber to your daily diet.
Vitamins and Minerals
Cabbage is packed with essential vitamins and minerals. When cooked, cabbage retains many of these nutrients. It is a good source of vitamin C, vitamin K, vitamin B6, folate, and manganese. These vitamins and minerals play important roles in promoting overall health and well-being.
Vitamin C: One cup of cooked cabbage provides approximately 30% of the recommended daily intake of vitamin C. Vitamin C is an antioxidant that helps boost the immune system and promote skin health.
Vitamin K: Cooked cabbage is rich in vitamin K, providing approximately 80% of the recommended daily intake. Vitamin K is important for blood clotting and bone health.
Vitamin B6: Cabbage contains vitamin B6, which plays a crucial role in brain development and function, as well as the production of red blood cells.
Folate: Consuming one cup of cooked cabbage can contribute about 11% of the recommended daily intake of folate. Folate is important for cell growth and development, as well as the production of DNA and RNA.
Manganese: Cooked cabbage is a good source of manganese, which helps support metabolism, bone health, and wound healing.
Overall, cooked cabbage is a low-calorie and nutrient-dense food that can be a great addition to a healthy diet. It provides important vitamins, minerals, carbohydrates, and fiber, making it a nutritious choice for any meal.
Q&A
How many calories are there in one cup of cooked cabbage?
One cup of cooked cabbage contains approximately 22 calories.
What is the calorie content in a cup of cooked cabbage?
A cup of cooked cabbage has around 22 calories.
Can you tell me the number of calories in one cup of cooked cabbage?
One cup of cooked cabbage is typically around 22 calories.
How many calories can be found in a cup of cooked cabbage?
In one cup of cooked cabbage, there are approximately 22 calories.