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December 10, 2024
Brussel sprouts cooked in olive oil make for a delicious and nutritious side dish. These small, green vegetables are packed with vitamins, minerals, and fiber. Many people wonder how many calories are in a serving of brussel sprouts cooked in olive oil.
Brussel sprouts themselves are very low in calories. A 100-gram serving of boiled brussel sprouts contains only about 43 calories. However, when they are cooked in olive oil, the calorie count increases slightly. Olive oil is a healthy fat that adds flavor and richness to the dish, but it also adds calories.
The exact number of calories in brussel sprouts cooked in olive oil will depend on how much oil is used and how they are cooked. However, as a general estimate, a 1-cup serving of brussel sprouts cooked in olive oil is likely to contain around 150-200 calories.
It’s worth noting that while olive oil does add calories to the brussel sprouts, it also provides many health benefits. Olive oil is a good source of monounsaturated fats, which are heart-healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.
In conclusion, brussel sprouts cooked in olive oil are a nutritious and delicious side dish. While they do contain some additional calories from the olive oil, the health benefits of the oil make it a worthwhile addition. Enjoy this tasty dish as part of a balanced diet.
Understanding Brussels Sprouts
Brussels sprouts, also known as Brassica oleracea or Gemmosa group, are a green vegetable that belongs to the cabbage family. They are closely related to kale, cauliflower, and broccoli. These miniature cabbage-like vegetables are packed with nutrients and have a distinctive taste.
Nutritional Value of Brussels Sprouts
Brussels sprouts are low in calories and high in nutrients, making them an excellent addition to a healthy diet. They are a good source of vitamins A, C, and K, as well as folate and dietary fiber. Brussels sprouts also contain essential minerals, such as potassium and manganese.
The nutritional content of Brussels sprouts may vary depending on how they are prepared. When cooked in olive oil, Brussels sprouts retain their nutritional value while gaining extra flavor. However, it’s important to note that adding oil increases their calorie content.
Calories in Brussels Sprouts Cooked in Olive Oil
When Brussels sprouts are cooked in olive oil, the calorie content increases due to the added fat. On average, a serving of Brussels sprouts cooked in olive oil contains approximately 150-200 calories.
It’s worth mentioning that the calorie count can vary based on the amount of olive oil used for cooking. Additionally, toppings or additional ingredients may further increase the calorie content.
To maintain the health benefits of Brussels sprouts while keeping the calorie count lower, consider using cooking methods that don’t require oil, such as steaming or roasting. These methods can still enhance the flavor and texture of the vegetable without adding extra calories.
Cooking brussel sprouts in olive oil
Brussel sprouts are a nutritious and delicious vegetable that can be cooked in various ways. One popular method is cooking them in olive oil, which gives them a rich and savory flavor. Here is a simple recipe for preparing brussel sprouts cooked in olive oil:
- Start by washing the brussel sprouts thoroughly and removing any loose leaves.
- Trim the ends of the brussel sprouts and cut them in half.
- Heat a skillet over medium heat and add olive oil.
- Add the halved brussel sprouts to the skillet and sauté them for about 5 minutes, or until they become tender.
- Season the brussel sprouts with salt, pepper, and any other desired spices or herbs.
- Cook the brussel sprouts for an additional 3-4 minutes, stirring occasionally, until they are lightly browned.
- Remove the skillet from heat and let the brussel sprouts cool slightly before serving.
- Enjoy the brussel sprouts as a side dish or add them to salads, pasta, or stir-fries for extra flavor and nutrition.
When cooked in olive oil, brussel sprouts become tender on the inside and crispy on the outside, with a delightful nutty taste. This cooking method ensures that the brussel sprouts retain their nutrients, including vitamins C and K, fiber, and antioxidants. Moreover, olive oil adds healthy fats and enhances the absorption of fat-soluble vitamins in the brussel sprouts. So, give this recipe a try to enjoy a delicious and nutritious meal!
Nutritional value of brussel sprouts
Brussel sprouts are a nutritious and healthy vegetable that provides a range of essential vitamins and minerals. Here is a breakdown of the nutritional value of brussel sprouts:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 43 |
| Protein | 3.4g |
| Fat | 0.3g |
| Carbohydrate | 9g |
| Fiber | 3.8g |
| Vitamin C | 85mg |
| Vitamin K | 177μg |
| Folate | 61μg |
| Potassium | 389mg |
| Calcium | 42mg |
Brussel sprouts are low in calories and fat, making them a great addition to a healthy diet. They are also a good source of fiber, which can help support digestive health. The high vitamin C content of brussel sprouts helps boost the immune system and supports collagen production. Additionally, the vitamin K found in brussel sprouts is important for blood clotting and bone health. Overall, brussel sprouts are a nutritious and versatile vegetable that can be enjoyed in a variety of dishes.
Calories in Brussels Sprouts
Brussels sprouts are a nutritious vegetable that can be enjoyed in a variety of ways. Whether you roast them, steam them, or sauté them in olive oil, they can be a delicious addition to any meal. If you are counting calories or watching your weight, it is important to know how many calories are in Brussels sprouts cooked in olive oil.
Calories in Cooked Brussels Sprouts
A serving of Brussels sprouts cooked in olive oil contains approximately 90 calories. This serving size is based on 1 cup of Brussels sprouts, which is about 156 grams.
Nutritional Benefits of Brussels Sprouts
In addition to being low in calories, Brussels sprouts are also a good source of vitamins and minerals. They are particularly high in vitamin C and vitamin K. Brussels sprouts also provide dietary fiber, which is important for maintaining a healthy digestive system.
Brussels sprouts are also rich in antioxidants, which can help protect the body against damage from harmful free radicals. These antioxidants may also have anti-inflammatory properties and support overall immune health.
Additionally, Brussels sprouts contain small amounts of other important nutrients, such as vitamin A, vitamin B6, folate, and potassium.
Overall, Brussels sprouts cooked in olive oil are a nutritious and tasty addition to any meal. They are low in calories and packed with essential vitamins and minerals. So, don’t hesitate to include them in your diet for a healthy and balanced eating plan.
Health benefits of brussel sprouts
Brussel sprouts, also known as Brussels sprouts or Brussels sprouts, are not only delicious but also packed with numerous health benefits. These small, leafy green vegetables are a part of the cabbage family and have been cultivated for centuries.
| Health Benefit | Description |
|---|---|
| Rich in Nutrients | Brussel sprouts are an excellent source of vitamins C and K, as well as folate, manganese, and dietary fiber. |
| High in Antioxidants | Brussel sprouts are particularly rich in antioxidants, including kaempferol, which may help protect against chronic diseases like cancer. |
| Supports Digestive Health | The high fiber content in brussel sprouts promotes healthy digestion and may help prevent constipation. |
| Boosts Immunity | The vitamin C in brussel sprouts helps strengthen the immune system and protects against common illnesses. |
| Supports Bone Health | Brussel sprouts are a good source of vitamin K, which is essential for maintaining healthy bones and preventing osteoporosis. |
| May Aid in Weight Loss | Due to their low calorie and high fiber content, brussel sprouts can help promote weight loss and prevent overeating. |
Incorporating brussel sprouts into your diet can provide a range of health benefits and contribute to a well-balanced, nutritious meal plan. Whether roasted, steamed, or sautéed, brussel sprouts are a versatile vegetable that can be enjoyed in various dishes.
Q&A
How many calories are in brussel sprouts cooked in olive oil?
Brussel sprouts cooked in olive oil have approximately 56 calories per 100 grams.
What is the calorie content of brussel sprouts when cooked in olive oil?
When brussel sprouts are cooked in olive oil, they contain about 56 calories per 100 grams.
Can you tell me the number of calories in brussel sprouts cooked in olive oil?
Certainly! Brussel sprouts cooked in olive oil contain approximately 56 calories for every 100 grams.
How many calories should I expect in brussel sprouts cooked in olive oil?
If you cook brussel sprouts in olive oil, you can expect them to contain around 56 calories per 100 grams.
What is the calorie count of brussel sprouts when they are cooked with olive oil?
The calorie count of brussel sprouts cooked with olive oil is approximately 56 calories for every 100 grams.