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October 27, 2024
Are you looking for a delicious and savory dish to serve for dinner? Look no further than stuffed flank steak cooked to perfection in the oven. This mouthwatering dish is sure to impress your family and friends, and it’s surprisingly easy to make!
Flank steak is a tender and flavorful cut of beef that is perfect for stuffing with a variety of ingredients. Whether you prefer a classic combination like spinach and feta, or something more adventurous like mushroom and blue cheese, the possibilities are endless. The key to a successful stuffed flank steak is to cook it just right, ensuring the meat is juicy and the filling is cooked through.
When it comes to cooking stuffed flank steak in the oven, timing is crucial. You want to make sure the steak is cooked all the way through without drying out or overcooking the filling. A good rule of thumb is to cook the steak for about 25-30 minutes per pound. Keep in mind that cooking times may vary depending on the thickness of the steak and the specific ingredients in your filling. To be sure, use a meat thermometer to check for doneness – the internal temperature should reach 135°F (57°C) for medium-rare.
Once your stuffed flank steak is cooked to perfection, be sure to let it rest for at least 5 minutes before slicing. This allows the juices to redistribute and ensures a moist and tender steak. Serve slices of the stuffed flank steak with your favorite side dishes and enjoy a restaurant-quality meal right at home!
The Perfect Recipe: How Long to Cook Stuffed Flank Steak in Oven
Flank steak is a delicious and versatile cut of beef that can be stuffed with a variety of fillings to create a mouthwatering dish. Whether you prefer a classic herb and cheese stuffing or something more unique like spinach and feta, cooking stuffed flank steak in the oven is a great option for tender and flavorful results. However, cooking times may vary depending on the size and thickness of the steak, as well as the desired level of doneness.
Preparation
Before cooking your stuffed flank steak, it’s important to properly prepare the meat. Begin by carefully slicing the flank steak lengthwise, creating a pocket for the filling. Be sure not to cut all the way through the steak. Next, season the inside of the pocket with salt, pepper, and any other desired spices. Fill the pocket with your chosen stuffing, pressing it in firmly. Use toothpicks or kitchen twine to secure the opening and prevent the filling from spilling out during cooking.
Cooking Time
The cooking time for stuffed flank steak in the oven will depend on several factors, such as the thickness of the steak and the desired level of doneness. As a general guideline, a stuffed flank steak that is about 1 inch thick will require approximately 20-25 minutes of cooking time in a preheated 375°F (190°C) oven for medium-rare doneness. If you prefer a more well-done steak, increase the cooking time by 5-10 minutes.
However, it’s important to note that these times are estimates and the best way to determine the doneness of your stuffed flank steak is to use a meat thermometer. Insert the thermometer into the thickest part of the steak, avoiding any stuffing, and cook until it reaches your desired temperature. For medium-rare, the internal temperature should be around 135°F (57°C), while medium is around 145°F (63°C).
Resting and Slicing
Once your stuffed flank steak has reached the desired level of doneness, remove it from the oven and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a moist and flavorful steak. After resting, remove the toothpicks or kitchen twine, and slice the steak against the grain into thin slices. Serve immediately and enjoy!
In conclusion, cooking stuffed flank steak in the oven is a delicious and impressive dish that can be easily customized to your taste. With the proper preparation and cooking time, you can achieve a perfectly cooked stuffed flank steak that is juicy, tender, and bursting with flavors.
Preparation Tips for Stuffed Flank Steak
Preparing stuffed flank steak is a delicious and impressive dish that can be enjoyed for a special occasion or a regular meal at home. Here are some helpful tips to ensure that your stuffed flank steak turns out tender, flavorful, and perfectly cooked.
Choosing the Flank Steak
When selecting a flank steak for stuffing, look for one that is about 1 to 1 ½ inches thick. This thickness will allow you to roll and secure the steak easily without it becoming too thin.
Tenderizing the Steak
Flank steak can be quite tough, so it’s important to tenderize it before stuffing. Use a meat tenderizer or a fork to pierce the steak all over, creating small holes. This will help the marinade penetrate the meat and make it more tender.
Creating a Flavorful Stuffing
Your choice of stuffing will greatly impact the overall flavor of the dish. Consider using a combination of vegetables, herbs, and cheese for a tasty filling. Sauté the vegetables slightly before mixing them with the herbs and cheese to enhance their flavors.
Rolling and Securing the Steak
After adding the stuffing, carefully roll the flank steak starting from one end to form a tight cylinder. Secure the roll with kitchen twine or toothpicks to keep it together while cooking.
Marinating the Stuffed Flank Steak
For maximum flavor, marinate the stuffed flank steak for at least 2 hours or overnight in the refrigerator. Use a marinade that complements the flavors of the stuffing and the steak, such as a mixture of olive oil, soy sauce, garlic, and herbs.
Cooking Time and Temperature
When cooking the stuffed flank steak in the oven, preheat it to 375°F (190°C). Cook the steak for approximately 25-30 minutes for medium-rare, or adjust the cooking time to your desired level of doneness.
Resting and Slicing
Allow the stuffed flank steak to rest for 10-15 minutes before slicing. This will help the juices redistribute and keep the steak moist. When ready to serve, cut it into slices and enjoy!
By following these preparation tips, you will be able to make a delicious stuffed flank steak that is sure to impress your family and friends.
| Ingredients | Instructions |
|---|---|
| 1 flank steak | 1. Tenderize the steak using a meat tenderizer or fork. |
| Vegetables of your choice | 2. Sauté the vegetables to enhance their flavors. |
| Herbs and cheese | 3. Mix the sautéed vegetables with the herbs and cheese. |
| Marinade ingredients | 4. Prepare the marinade by mixing olive oil, soy sauce, garlic, and herbs. |
| Kitchen twine or toothpicks | 5. Roll the flank steak tightly and secure with twine or toothpicks. |
| Seasonings of your choice | 6. Season the stuffed flank steak with salt, pepper, and any desired seasonings. |
| 7. Marinate the steak for at least 2 hours or overnight. | |
| 8. Preheat the oven to 375°F (190°C). | |
| 9. Bake the stuffed flank steak for 25-30 minutes. | |
| 10. Let the steak rest for 10-15 minutes before slicing. |
Choosing the Right Ingredients for Stuffed Flank Steak
When it comes to making stuffed flank steak in the oven, selecting the right ingredients is key to achieving a flavorful and delicious dish. From the stuffing to the seasoning, every component plays a role in creating a mouthwatering experience.
1. Flank Steak: Start with a high-quality flank steak from a trusted source. Look for a piece that is well-marbled and has minimal connective tissue, as this will ensure tenderness and juiciness after cooking.
2. Stuffing: The stuffing for your flank steak can be as simple or as elaborate as you desire. Traditional choices include a bread-based stuffing with herbs, vegetables, and spices. For a more modern twist, consider using ingredients like cheese, mushrooms, or spinach.
3. Seasonings: To enhance the flavors of the steak and stuffing, make sure to season properly. A classic combination of salt, black pepper, and garlic powder works well, but feel free to experiment with additional herbs and spices such as thyme, rosemary, or paprika.
4. Binding Agent: To hold the stuffing together and add moisture, many recipes call for a binding agent. Common choices include beaten eggs, breadcrumbs, or even cream cheese. The binding agent helps to keep the stuffing intact during cooking and prevents it from falling out.
5. Cooking Oil: Choosing the right cooking oil is crucial to achieving a crispy and flavorful crust on your stuffed flank steak. Opt for an oil with a high smoke point, such as vegetable oil or canola oil. These oils can withstand the high oven temperatures required for cooking the steak.
Remember, the quality of the ingredients you use will directly impact the final outcome of your stuffed flank steak. Take the time to select fresh and flavorful components, and you’ll be rewarded with a savory and satisfying dish.
Step-by-Step Guide to Stuffing the Flank Steak
Stuffing a flank steak can seem intimidating, but with the right technique, it’s actually quite simple. Follow these step-by-step instructions to stuff your flank steak like a pro.
- Start by laying the flank steak on a clean cutting board and patting it dry with paper towels.
- Using a sharp knife, make a lengthwise cut down the center of the steak, going about 3/4 of the way through. Be careful not to cut all the way through.
- Gently open up the steak like a book, exposing the inside.
- Season the inside of the steak with salt, pepper, and any other desired seasonings.
- Spread the stuffing mixture evenly over the inside of the steak. Be sure to leave a small border around the edges to prevent the stuffing from spilling out.
- Carefully roll the steak back up, starting from one end and rolling tightly until you reach the other end.
- Tie the rolled steak with kitchen twine at regular intervals to hold it together.
- Season the outside of the steak with salt, pepper, and any other desired seasonings.
- Preheat your oven to the recommended temperature for cooking stuffed flank steak. This is usually around 375-400 degrees Fahrenheit.
- Place the stuffed flank steak on a baking sheet or in a roasting pan and insert a meat thermometer into the thickest part of the steak.
- Roast the steak in the preheated oven until the desired level of doneness is reached. This usually takes around 25-30 minutes for medium-rare.
- Remove the steak from the oven and let it rest for 10 minutes before slicing.
- Slice the stuffed flank steak into thick slices and serve it with your favorite side dishes.
With this step-by-step guide, you’ll be able to stuff and cook a flank steak to perfection every time. Enjoy!
Q&A
How long should I cook stuffed flank steak in the oven?
You should cook stuffed flank steak in the oven for about 25-30 minutes.
What temperature should I set the oven to when cooking stuffed flank steak?
You should preheat the oven to 375°F (190°C) before cooking stuffed flank steak.
Amazon Grocery, Beef Flank steak, Boneless, USDA Choice
Amazon.com
Can I cook stuffed flank steak in the oven at a higher temperature to cook it faster?
Yes, you can cook stuffed flank steak at a higher temperature, such as 400°F (200°C), to cook it faster. Just make sure to adjust the cooking time accordingly.
How do I know when the stuffed flank steak is cooked through in the oven?
You can check the doneness of the stuffed flank steak by inserting an instant-read thermometer into the thickest part of the steak. It should read at least 145°F (63°C) for medium-rare doneness.
Can I cook stuffed flank steak in the oven without searing it first?
Yes, you can cook stuffed flank steak in the oven without searing it first. However, searing the steak before baking can help enhance the flavor and texture of the meat.
How long should I cook stuffed flank steak in the oven?
You should cook a stuffed flank steak in the oven for about 25-30 minutes.