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November 19, 2024
London broil is a delicious and flavorful cut of beef that can be cooked to perfection in a cast iron skillet. This cooking method allows the meat to develop a nice crust while keeping the inside tender and juicy. The cast iron skillet provides even heat distribution, allowing the London broil to cook evenly.
When cooking London broil in a cast iron skillet, it is important to properly season the meat beforehand. Rub the steak with a mixture of salt, pepper, and any other desired seasonings. Let the steak sit for at least 30 minutes to allow the flavors to penetrate the meat.
To cook London broil in a cast iron skillet, preheat the skillet over medium-high heat. Add a small amount of oil to prevent the meat from sticking. Once the skillet is hot, carefully place the seasoned London broil in the skillet. Cook for about 4-5 minutes per side for medium-rare, or until the desired level of doneness is reached.
It is important to note that the cooking time may vary depending on the thickness of the London broil. For thicker cuts, you may need to cook the meat for a few minutes longer. It is always recommended to use a meat thermometer to ensure the internal temperature reaches at least 145°F (63°C) for medium-rare.
Once the London broil is cooked to your liking, remove it from the skillet and let it rest for a few minutes before slicing. This allows the juices to redistribute and ensures a flavorful and tender final result. Serve the sliced London broil with your favorite sides and enjoy!
How Long to Cook London Broil in Cast Iron Skillet
London broil is a delicious cut of beef that can be cooked to perfection in a cast iron skillet. The key is to properly cook the meat to ensure it is juicy and tender.
To cook London broil in a cast iron skillet, follow these simple steps:
1. Preparing the Steak: Start by seasoning the London broil with salt, pepper, and any other desired spices. Allow the steak to sit at room temperature for about 30 minutes to ensure even cooking.
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2. Preheating the Skillet: Place the cast iron skillet on the stovetop over medium-high heat. Allow it to heat up for a few minutes until it is hot enough to sear the steak.
3. Searing the Steak: Carefully place the seasoned London broil in the hot skillet. Sear each side for about 2-3 minutes, or until a nice crust forms. This will help to lock in the juices of the meat.
4. Cooking the Steak: Reduce the heat to medium and continue cooking the London broil. For medium-rare, cook for about 4-5 minutes per side. For medium, cook for about 6-7 minutes per side. Adjust the cooking time based on your desired level of doneness.
5. Resting the Steak: Once the steak is cooked to your liking, remove it from the skillet and place it on a cutting board. Allow it to rest for about 5-10 minutes to allow the juices to redistribute throughout the meat.
6. Slicing and Serving: After resting, slice the London broil against the grain into thin strips. This will help to ensure tenderness. Serve the steak with your favorite side dishes and enjoy!
Note: The cooking times may vary depending on the thickness of the London broil. It is recommended to use a meat thermometer to ensure the internal temperature reaches your preferred doneness.
Preparation and Seasoning
Before cooking a London broil in a cast iron skillet, it is important to properly prepare and season the meat. Follow these steps to ensure a delicious and tender London broil:
- Start by choosing a quality cut of beef for your London broil. Look for a thick and well-marbled piece of meat, such as top round or flank steak.
- Trim any excess fat from the meat using a sharp knife.
- To enhance the flavors, consider marinating the London broil for at least 4 hours or overnight. You can use a store-bought marinade or make your own using a combination of ingredients like soy sauce, Worcestershire sauce, garlic, olive oil, and herbs.
- If marinating, place the meat and marinade in a resealable plastic bag or a shallow dish. Make sure to fully coat the steak in the marinade and refrigerate it.
- When you are ready to cook the London broil, remove it from the marinade and pat it dry with paper towels. Let the meat sit at room temperature for about 30 minutes to ensure even cooking.
- Season the London broil generously with salt and pepper. You can also add additional seasonings like garlic powder, onion powder, or paprika to your taste.
By following these preparation and seasoning steps, you will be on your way to cooking a delicious London broil in a cast iron skillet.
Choosing the Right Cut of Meat
When it comes to cooking a London broil in a cast iron skillet, choosing the right cut of meat is crucial. The term “London broil” refers to a method of cooking rather than a specific cut, but certain cuts work better than others for this type of dish.
Top Round Steak
One of the most popular choices for London broil is top round steak. This cut comes from the top of the rear leg of the cow and is known for its lean and flavorful meat. Top round steak is a relatively tender cut, but it can be tough if not cooked properly. It is best to marinate this cut before cooking to enhance its tenderness and flavor.
Flank Steak
Flank steak is another excellent choice for London broil. This cut comes from the abdominal region of the cow and is known for its robust flavor. It has a slightly tougher texture compared to top round steak but is still delicious when marinated and cooked properly. Flank steak is often used for fajitas and stir-fry dishes as well.
Other Options
While top round steak and flank steak are the most commonly used cuts for London broil, other cuts can also be suitable. These include sirloin tip, bottom round, and eye of round. These cuts have qualities similar to top round and flank steak and can be flavorful and tender when cooked correctly.
Remember, it is important to select a cut of meat that is of high quality and properly marinated before cooking. Take into account your personal preferences, budget, and availability when choosing the right cut for your London broil in a cast iron skillet.
Preheating the Cast Iron Skillet
Before cooking your London broil in a cast iron skillet, it is important to properly preheat the skillet. Preheating ensures that the meat will cook evenly and develop a delicious crust.
To preheat the skillet, place it on a stove burner over medium-high heat. Allow the skillet to heat up for about 5 minutes or until it becomes hot. You can test the temperature by sprinkling a few drops of water on the surface of the skillet – if the water sizzles and evaporates immediately, the skillet is ready to use.
Why preheating is important
Preheating the cast iron skillet is essential because it allows for proper heat distribution. When you place the London broil in a hot skillet, the heat from the skillet quickly sears the surface of the meat, locking in the juices and creating a flavorful crust.
If you were to cook the London broil in a cold skillet, it would take longer for the skillet to heat up, resulting in uneven cooking. The meat may become dry and lacking in flavor without the desired crust.
Extra tip: Preheating while marinating
If you have marinated your London broil, you may also choose to preheat the skillet while the meat is marinating. This can save you time as the skillet will be hot and ready to use as soon as the London broil is done marinating.
However, if you choose this method, ensure that you take necessary precautions when transferring the marinated meat to the hot skillet to avoid any splatters or burns.
Cooking the London Broil
The London broil is a flavorful and versatile cut of beef that can be cooked in a cast iron skillet for a delicious and tender result. Follow these steps to cook the perfect London broil:
1. Prepare the London Broil
Start by trimming any excess fat from the London broil. Season the meat generously with salt, pepper, and any desired herbs or spices. Let the seasoned meat sit at room temperature for about 30 minutes to allow the flavors to penetrate.
2. Preheat the Cast Iron Skillet
Place a cast iron skillet on the stovetop over medium-high heat. Allow the skillet to preheat for at least 5 minutes to ensure even cooking.
3. Sear the London Broil
Once the skillet is hot, add a small amount of oil to the skillet and swirl it around to coat the bottom. Carefully place the seasoned London broil in the skillet and let it sear for about 4-5 minutes on each side. This will create a delicious crust on the outside of the meat.
4. Cook to Desired Doneness
After searing, reduce the heat to medium and continue cooking the London broil for about 10-15 minutes, turning occasionally, until the desired level of doneness is reached. Use a meat thermometer to check the internal temperature. For medium-rare, the temperature should be around 135°F (57°C), while medium should be around 145°F (63°C).
5. Rest and Slice
Once the London broil reaches the desired doneness, remove it from the skillet and let it rest on a cutting board for about 5 minutes. This allows the juices to redistribute and the meat to become more tender. Slice the London broil against the grain into thin slices for serving.
Enjoy your perfectly cooked London broil straight from the cast iron skillet!
Q&A
What is a London broil?
London broil is a dish made from flank steak or top round steak that is marinated, grilled or broiled, and then sliced thinly against the grain.
Can I cook a London broil in a cast iron skillet?
Yes, you can cook a London broil in a cast iron skillet. It’s a great option if you don’t have access to a grill or broiler.
How long should I cook a London broil in a cast iron skillet?
The cooking time for a London broil in a cast iron skillet will vary depending on the thickness of the steak and your desired level of doneness. As a general guideline, you can cook a 1-inch thick London broil for about 4-5 minutes on each side for medium-rare, or 6-7 minutes on each side for medium.
Do I need to marinate the London broil before cooking it in a cast iron skillet?
Marinating the London broil before cooking it in a cast iron skillet is optional, but it can add flavor and help tenderize the meat. If you choose to marinate, you can do so for at least 30 minutes up to overnight in the refrigerator.