How many calories in almond coconut milk
September 20, 2024
Flank steak is a flavorful and versatile cut of beef that is perfect for grilling on a cast iron skillet. Its long and flat shape makes it ideal for being seared and cooked quickly over high heat. However, cooking flank steak on cast iron requires precision and attention to ensure a tender and juicy result.
When it comes to cooking time, it’s crucial to consider the thickness of the flank steak. Thicker cuts will require more cooking time than thinner ones. Typically, a 1-inch thick flank steak should be cooked for about 4-5 minutes per side for medium-rare. For a medium doneness, increase the cooking time to 6-7 minutes per side.
It’s important to note that the cooking time may vary depending on personal preference and the heat of your cast iron skillet. It’s always recommended to use a meat thermometer to ensure the desired level of doneness. For medium-rare, the internal temperature should reach 130°F (54°C), while for medium, it should be around 140°F (60°C).
Remember to let the flank steak rest for a few minutes after cooking to allow the juices to redistribute and the meat to become even more tender. Simply cover it with aluminum foil and let it rest for about 5 minutes before slicing it against the grain. This will result in a more flavorful and delicious flank steak.
So, whether you prefer a quick and easy dinner or a special occasion meal, cooking flank steak on cast iron is a great option. With the right cooking time and technique, you can enjoy a juicy and flavorful steak right in the comfort of your own home.
What is Flank Steak and How to Cook It Perfectly on Cast Iron?
Flank steak is a flavorful and versatile cut of beef that is derived from the abdominal muscles of the cow. It is long, flat, and fibrous, making it a great choice for marinating and grilling. Many people love flank steak for its rich beefy taste and tender texture when cooked properly.
To cook flank steak perfectly on a cast iron skillet, there are a few key steps to follow:
1. Choose a high-quality flank steak:
Look for a steak that is bright red with minimal fat and connective tissue. It should be well-marbled for optimal flavor and tenderness. If possible, choose grass-fed beef for a more sustainable and natural option.
2. Preheat your cast iron skillet:
Place your cast iron skillet on the stovetop over medium-high heat and preheat it for about 5 minutes. This will ensure that the skillet is hot enough to sear the steak and create a flavorful crust.
3. Season the steak:
Generously season both sides of the flank steak with salt, pepper, and any additional desired seasonings. This will enhance the flavor of the meat and create a delicious crust.
4. Sear the steak:
Place the seasoned flank steak onto the preheated cast iron skillet. Cook it for about 3-4 minutes per side, or until a brown crust forms. This will lock in the juices and create a flavorful sear.
5. Cook to desired doneness:
Depending on your preferred level of doneness, continue cooking the flank steak for an additional 4-6 minutes per side. Use a meat thermometer to ensure that the internal temperature reaches your desired level of doneness (rare: 125°F, medium rare: 135°F, medium: 145°F).
6. Rest and slice:
Once cooked to your desired doneness, transfer the flank steak to a cutting board and let it rest for about 5 minutes. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak. After resting, slice the steak against the grain for maximum tenderness.
Now you know how to cook flank steak perfectly on a cast iron skillet. Whether you’re grilling up a delicious steak dinner or using the cooked flank steak in tacos or sandwiches, you’re sure to enjoy this tasty and versatile cut of beef.
Understanding Flank Steak
Flank steak is a popular cut of beef known for its rich flavor and lean texture. It comes from the lower chest area of the cow and is often used in dishes like fajitas, stir-fries, and steak tacos. Understanding the characteristics of flank steak will help you cook it to perfection.
Cut and Texture
Flank steak is a long, flat cut of beef with a distinctive grain pattern. It is lean and contains minimal marbling, making it a healthier option. This cut is not as tender as other cuts like ribeye or filet mignon, but it makes up for it with its robust flavor. Due to its texture, it is important to marinate flank steak for a few hours or overnight to help break down the connective tissues and make it more tender.
Cooking Time and Method
Cooking flank steak on a cast iron skillet is a popular method because it allows for high heat and creates a nice sear. The cooking time will vary depending on the thickness of the steak and the desired doneness. A general guideline is to cook a 1-inch thick flank steak for 4-5 minutes per side for medium-rare. You can adjust the cooking time accordingly if you prefer it more or less done.
It is important to let the flank steak rest for a few minutes after cooking to allow the juices to redistribute. This will help ensure that the steak remains juicy and tender when you cut into it.
Serving Suggestions
Once the flank steak is cooked, you can slice it thinly against the grain and use it in a variety of dishes. It is great served on its own with some chimichurri sauce or used as a filling for tacos or burritos. You can also serve it alongside roasted vegetables or a fresh green salad for a complete meal.
| Flank Steak Temperature Guide | Doneness | Internal Temperature |
|---|---|---|
| Rare | 120-130°F | |
| Medium-Rare | 130-135°F | |
| Medium | 135-145°F | |
| Medium-Well | 145-155°F | |
| Well-Done | 155°F+ |
Choosing the Right Flank Steak
When it comes to cooking flank steak on a cast iron, choosing the right cut of meat is crucial. Flank steak is known for its long, flat shape and rich, beefy flavor. However, not all flank steaks are created equal.
Here are a few factors to consider when selecting a flank steak:
$19.90
31 new from $19.90
10 used from $14.93
as of September 10, 2024 3:51 am
Amazon.com
1. Thickness
Opt for a flank steak that is around ¾ to 1 inch thick. This thickness ensures that the steak cooks evenly and allows for a nice sear on the outside while still keeping the inside tender and juicy.
2. Marbling
Look for flank steaks with visible marbling throughout the meat. Marbling refers to the small streaks of fat running through the muscle. This fat adds flavor and keeps the steak moist during cooking.
3. Color
Choose a flank steak with a bright, cherry-red color. Avoid steaks that are discolored or have a brownish hue, as this may indicate poor quality or spoilage.
Tip: If possible, buy your flank steak from a trusted butcher who sources high-quality meats.
By selecting the right flank steak, you set yourself up for a delicious and satisfying meal cooked on a cast iron.
Preparing the Flank Steak for Cooking
Before cooking your flank steak on a cast iron skillet, it is important to properly prepare the meat to ensure a delicious and tender result.
1. Choose a high-quality flank steak: Selecting a good quality flank steak is crucial for a successful cooking experience. Look for a steak that is bright red with visible marbling for maximum tenderness and flavor.
2. Season the steak: Generously season both sides of the steak with salt, pepper, and any other desired spices or herbs. This will enhance the overall flavor of the meat.
3. Let the steak rest at room temperature: Allow the seasoned steak to rest at room temperature for about 30 minutes before cooking. This will help the steak cook more evenly and prevent it from becoming tough.
4. Preheat the cast iron skillet: Place the cast iron skillet on medium-high heat and allow it to preheat for a few minutes. This will ensure that the steak sears properly and develops a flavorful crust.
5. Pat the steak dry: Use paper towels to pat the steak dry on both sides. This will help achieve a better sear and prevent any excess moisture from hindering the cooking process.
6. Oil the skillet: Lightly coat the preheated cast iron skillet with oil to prevent the steak from sticking to the surface. Use a high smoke point oil such as canola or avocado oil.
7. Cook the flank steak: Place the steak in the hot skillet and let it cook undisturbed for about 4-6 minutes per side for medium-rare doneness. Use a meat thermometer to ensure the steak reaches an internal temperature of 135°F (57°C).
8. Let the steak rest: Once the steak reaches the desired doneness, remove it from the skillet and let it rest for a few minutes before slicing. This will allow the juices to redistribute and result in a more tender and flavorful steak.
Following these steps will help you achieve a perfectly cooked flank steak on a cast iron skillet.
Seasoning and Marinating the Flank Steak
Before cooking your flank steak on a cast iron skillet, it is important to properly season and marinate it to enhance its flavor and tenderness.
Start by seasoning the steak with salt and pepper on both sides. This basic seasoning will help to enhance the natural flavors of the meat.
For added flavor, you can create a marinade by combining ingredients such as soy sauce, Worcestershire sauce, olive oil, minced garlic, and black pepper. The marinade can be adjusted to suit your taste preferences.
Place the flank steak in a shallow dish or a resealable plastic bag and pour the marinade over it. Make sure the steak is evenly coated with the marinade, and then cover the dish or seal the bag. Allow the steak to marinate in the refrigerator for at least 30 minutes, but ideally for 1-2 hours or even overnight. Marinating the flank steak will help to tenderize the meat and infuse it with additional flavors.
Once the steak has marinated, remove it from the refrigerator and let it come to room temperature for about 20-30 minutes before cooking. This will ensure that the steak cooks more evenly.
Q&A
What is flank steak?
Flank steak is a cut of beef taken from the abdominal muscles or lower chest of the cow. It is a lean meat that is known for its rich flavor and tenderness.
How do I prepare flank steak for cooking?
Before cooking flank steak, it is important to marinate it for at least 30 minutes to enhance its flavor and tenderize the meat. You can use a mixture of olive oil, soy sauce, garlic, and your preferred spices for the marinade.
What is the best way to cook flank steak?
The best way to cook flank steak is on a hot cast iron skillet. Preheat the skillet over high heat, then cook the steak for about 4-6 minutes per side for medium-rare. Let the meat rest for a few minutes before slicing it against the grain.
Can I cook flank steak in the oven instead?
Yes, you can cook flank steak in the oven if you prefer. Preheat the oven to 400°F (200°C) and place the seasoned steak on a baking sheet. Cook for about 6-8 minutes for medium-rare, or until desired doneness is reached. Allow the meat to rest before slicing.
How long does it take to cook flank steak on a cast iron skillet?
It typically takes about 4-6 minutes per side to cook flank steak on a hot cast iron skillet. However, the cooking time may vary depending on the thickness of the steak and desired level of doneness. It’s best to use a meat thermometer to check for an internal temperature of 130-135°F (54-57°C) for medium-rare.
What is the recommended cooking time for flank steak on a cast iron?
The recommended cooking time for flank steak on a cast iron is about 4-6 minutes per side, depending on the thickness of the steak and the desired level of doneness.
How do I know when flank steak is done cooking on a cast iron?
To determine if flank steak is done cooking on a cast iron, you can use a meat thermometer to check the internal temperature. For medium-rare, the temperature should be around 130-135°F (54-57°C). Alternatively, you can use the touch test method where you press the center of the steak with your fingers. If it feels firm but still slightly springy, it is medium-rare. Keep in mind that the steak will continue to cook a little bit after it is removed from the heat, so it’s recommended to remove it at a slightly lower temperature and let it rest for a few minutes before slicing.