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December 10, 2024
Beef tenderloin is one of the most tender and flavorful cuts of meat. It is often considered a special occasion dish and is commonly served during holidays and celebrations. One popular way to cook beef tenderloin is in an Instant Pot, a versatile kitchen appliance that can cook food quickly and effortlessly.
When cooking beef tenderloin in an Instant Pot, it is important to consider the size and thickness of the meat. A general rule of thumb is to cook beef tenderloin for about 4-6 minutes per pound. However, the exact cooking time can vary depending on personal preference and the desired level of doneness.
To ensure a tender and juicy beef tenderloin, it is recommended to use the sauté function on the Instant Pot to sear the meat before pressure cooking. Searing the meat locks in the flavors and helps to develop a nice crust on the outside. After searing, you can then add your desired seasonings, such as herbs and spices, to enhance the flavor of the dish.
Once the beef tenderloin is seared and seasoned, it is time to pressure cook it in the Instant Pot. Set the Instant Pot to high pressure and cook the meat for the calculated time based on its weight. After the cooking time is complete, allow for a natural release of pressure before opening the Instant Pot. This will help to retain the moisture and juices in the meat, resulting in a tender and succulent beef tenderloin.
How to Cook Beef Tenderloin in Instant Pot
Beef tenderloin is a tender and flavorful cut of meat that can be easily cooked in an Instant Pot. This cooking method ensures that the meat is juicy and evenly cooked, resulting in a mouthwatering dish.
Here are the steps to cook beef tenderloin in an Instant Pot:
- Begin by seasoning the beef tenderloin with salt, pepper, and any other desired spices or herbs. This will enhance the flavor of the meat.
- Preheat the Instant Pot by selecting the “Saute” function and setting it to medium-high heat. Add some oil to the pot.
- Once the pot is hot, carefully place the seasoned beef tenderloin into the pot. Sear the meat on all sides until it develops a brown crust. This will help seal in the juices.
- Once the beef tenderloin is seared, remove it from the pot and set it aside.
- Add some beef broth or stock to the Instant Pot to deglaze it, scraping up any browned bits from the bottom of the pot. This will add flavor to the final dish.
- Return the seared beef tenderloin to the Instant Pot. You can also add any vegetables or aromatics at this stage to enhance the flavor.
- Place the lid on the Instant Pot and set the pressure release valve to the “Sealing” position.
- Select the “Manual” or “Pressure Cook” function and set the cooking time. As a general guideline, you can cook beef tenderloin on high pressure for about 5-8 minutes per pound.
- Once the cooking time is complete, allow the Instant Pot to naturally release the pressure for about 10-15 minutes. Then, manually release any remaining pressure.
- Carefully remove the beef tenderloin from the Instant Pot and let it rest for a few minutes before slicing. This will allow the juices to redistribute throughout the meat.
- Slice the beef tenderloin into desired portions and serve it with your favorite side dishes.
Follow these simple steps to cook beef tenderloin in an Instant Pot, and you’ll have a delicious and tender dish that is sure to impress your family and guests.
Preparation and Seasoning
Before cooking the beef tenderloin in your instant pot, you’ll need to properly prepare and season it to enhance its flavor and tenderness.
1. Start by trimming any excess fat from the beef tenderloin. This will help prevent the meat from becoming too greasy.
2. Season the tenderloin generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or dried herbs, to taste.
3. Let the seasoned tenderloin sit at room temperature for about 30 minutes. This allows the seasonings to penetrate the meat and enhances the overall flavor.
4. If desired, you can marinate the beef tenderloin for a few hours or overnight before cooking. This can help to further tenderize the meat and infuse it with additional flavors.
5. To marinate, place the seasoned tenderloin in a large zip-top bag or a shallow dish. Pour your preferred marinade over the meat, ensuring all sides are coated. Seal the bag or cover the dish with plastic wrap and refrigerate.
6. Before cooking, remove the beef tenderloin from the refrigerator and allow it to come to room temperature. Pat the meat dry with paper towels to remove any excess moisture.
By taking the time to properly prepare and season your beef tenderloin, you’ll ensure a delicious and flavorful result when using your instant pot.
Searing the Beef
Before cooking the beef tenderloin in the instant pot, it is important to sear it first. Searing helps to lock in the flavors and juices, which results in a more flavorful and succulent dish.
Here’s how to sear beef tenderloin in the instant pot:
1. Heat the Instant Pot: Select the “Sauté” function on your Instant Pot and adjust it to the “More” setting. Allow the pot to heat up for a few minutes until the display shows “Hot”.
2. Prep the Beef: Pat the beef tenderloin dry with paper towels. Season it with salt and pepper or any spices of your choice. Rub the seasonings all over the beef to ensure it is evenly coated.
3. Add Oil: Pour a few tablespoons of vegetable oil or any high smoke point oil into the Instant Pot. Swirl the oil around to evenly coat the bottom of the pot.
4. Sear the Beef: Carefully place the seasoned beef tenderloin into the hot Instant Pot. It should sizzle as soon as it hits the oil. Allow the beef to sear undisturbed for about 2-3 minutes or until a golden brown crust forms. Use tongs to carefully flip the beef and sear the other side for an additional 2-3 minutes.
5. Remove the Beef: Once the beef is nicely seared on all sides, use the tongs to carefully transfer it to a clean plate. Set it aside momentarily while you prepare the instant pot for pressure cooking.
Searing the beef before pressure cooking it in the instant pot adds depth of flavor and helps to develop a delicious crust. This step is crucial for a perfectly cooked beef tenderloin.
Setting the Instant Pot
When cooking beef tenderloin in an Instant Pot, it is important to set the pot correctly to ensure the meat is cooked to perfection. Here are the necessary steps to properly set the Instant Pot:
- Ensure the Instant Pot is clean and free of any residue from previous use.
- Place the trivet inside the Instant Pot. This will prevent the beef tenderloin from touching the bottom of the pot directly and ensure even cooking.
- Add the desired cooking liquid to the Instant Pot. This can be beef broth, wine, or any other flavorful liquid of your choice. The amount of liquid will depend on the size of the roast and your personal preference.
- Place the seasoned beef tenderloin onto the trivet inside the Instant Pot. Make sure the roast is not touching the sides of the pot for optimal cooking.
- Securely close the lid of the Instant Pot and set the pressure valve to the “Sealing” position.
- Select the appropriate cooking function on the Instant Pot. For beef tenderloin, the “Manual” or “Pressure Cook” function is commonly used.
- Adjust the cooking time using the “+” or “-” buttons on the Instant Pot control panel. The recommended cooking time for beef tenderloin in an Instant Pot is typically between 15 to 20 minutes per pound of meat.
- Once the desired cooking time has been set, press the “Start” button to begin the cooking process. The Instant Pot will take some time to come to pressure before the actual cooking time begins.
Following these steps will help you properly set the Instant Pot for cooking beef tenderloin. It is important to note that cooking times may vary depending on the size and thickness of the beef tenderloin, as well as personal preference for desired doneness. It is recommended to use a meat thermometer to ensure the beef is cooked to your desired level of doneness.
Cooking Time and Pressure Release
When cooking beef tenderloin in an Instant Pot, it is important to understand the cooking time and pressure release methods to ensure the meat is cooked to perfection.
Cooking Time
The cooking time for beef tenderloin in an Instant Pot will depend on the size and thickness of the meat. As a general guideline, you can cook a 2 to 3-pound beef tenderloin on high pressure for approximately 4 to 6 minutes per pound. For example, a 2-pound beef tenderloin would require a cooking time of around 8 to 12 minutes.
It is recommended to use a meat thermometer to check the internal temperature of the beef tenderloin to ensure it reaches the desired level of doneness. For medium-rare, the internal temperature should be around 135°F (57°C), and for medium, it should be around 145°F (63°C).
Pressure Release
After the cooking time has elapsed, you can choose between a natural pressure release (NPR) or a quick pressure release (QPR) to release the pressure in the Instant Pot.
A natural pressure release involves letting the Instant Pot naturally release its pressure over a period of time. This can take anywhere from 10 to 20 minutes. This method is ideal for delicate cuts of meat, like beef tenderloin, as it allows the meat to rest and retain its juices.
A quick pressure release involves manually releasing the pressure by turning the pressure release valve or using a long-handled spoon to carefully push the valve open. Be cautious as hot steam will be released. This method is faster but may result in slightly drier meat.
Once the pressure is fully released, it is safe to open the Instant Pot. Carefully remove the beef tenderloin and let it rest for a few minutes before slicing and serving.
Q&A
What is the cooking time for beef tenderloin in an instant pot?
The cooking time for beef tenderloin in an instant pot can vary depending on the size and desired level of doneness. As a general guideline, you can cook a 2-pound beef tenderloin in an instant pot for about 20 to 25 minutes on high pressure.
How long should I cook a 3-pound beef tenderloin in an instant pot?
If you have a 3-pound beef tenderloin, you can cook it in an instant pot for approximately 25 to 30 minutes on high pressure. Remember to factor in the time it takes for the instant pot to come to pressure.
What is the recommended cooking time for a medium-rare beef tenderloin in an instant pot?
To cook a beef tenderloin to medium-rare in an instant pot, you can aim for an internal temperature of around 135°F (57°C). Depending on the size of the tenderloin, this can take about 20 to 25 minutes on high pressure.
Can I cook a beef tenderloin in an instant pot for a shorter time?
While it is possible to cook a beef tenderloin in an instant pot for a shorter time, it may result in a less tender and less flavorful meat. It is generally recommended to follow the recommended cooking times to achieve the best results.
Is it possible to overcook beef tenderloin in an instant pot?
Yes, it is possible to overcook beef tenderloin in an instant pot. Overcooking can make the meat tough and dry. It is important to monitor the cooking time and use a meat thermometer to ensure that the beef tenderloin is cooked to the desired level of doneness.