How many calories in a whole large pineapple
November 5, 2024
Beef tenderloin is a luxurious cut of meat that is known for its tenderness and flavor. Whether you’re cooking a beef tenderloin for a special occasion or just to treat yourself, knowing how long to cook it can make a big difference in the final result.
Generally, a whole beef tenderloin will take about 45 minutes to 1 hour to cook in the oven. However, this can vary depending on the size of the tenderloin and the desired level of doneness. It’s important to use a meat thermometer to ensure that the internal temperature reaches the desired level.
For medium-rare beef tenderloin, the internal temperature should be around 135°F (57°C), while medium should be around 145°F (63°C). Remember that the temperature of the meat will continue to rise slightly as it rests, so it’s a good idea to remove the tenderloin from the oven when it’s just a few degrees below the desired temperature.
Tip: To achieve a nice crust on the outside of the tenderloin, sear it in a hot skillet for a few minutes before transferring it to the oven. This will help lock in the juices and add extra flavor.
Once the beef tenderloin is cooked to the desired level of doneness, remove it from the oven and let it rest for about 10 minutes before carving. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful final product. Slice the tenderloin against the grain into thick slices and serve with your favorite side dishes for a truly memorable meal.
How to cook a whole beef tenderloin: 6 easy steps
Cooking a whole beef tenderloin can be a daunting task, but with the right steps and techniques, you can create a mouthwatering dish that will impress your family and friends. Follow these 6 easy steps to cook a whole beef tenderloin to perfection:
1. Preparing the beef tenderloin
Before cooking, make sure to trim the beef tenderloin of any excess fat or silver skin. This will help the meat cook evenly and prevent it from becoming tough. Season the tenderloin generously with salt and pepper, or any additional seasoning of your choice.
2. Preheating the oven
Preheat your oven to 425°F (220°C) to ensure that it is hot enough to sear the beef and lock in the juices. Use a roasting pan or a baking sheet lined with a wire rack to cook the tenderloin.
3. Searing the beef tenderloin
Heat a large skillet over high heat and add some oil. Once the oil is hot, carefully place the beef tenderloin in the skillet and sear it on all sides until browned. This will help develop a crust and enhance the flavor of the meat.
4. Roasting the beef tenderloin
Transfer the seared tenderloin to the preheated oven and roast it for about 20 to 25 minutes, or until the internal temperature reaches your desired level of doneness. Use a meat thermometer to check the temperature – 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 155°F (68°C) for well-done.
5. Resting the beef tenderloin
Once the beef tenderloin reaches your desired level of doneness, remove it from the oven and let it rest for about 10 minutes. This allows the juices to redistribute throughout the meat and ensures a tender and juicy result.
YouTube
Amazon.com
6. Slicing and serving the beef tenderloin
After resting, slice the beef tenderloin into thick or thin slices, depending on your preference. Serve the tenderloin with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.
With these 6 easy steps, you can confidently cook a whole beef tenderloin that is flavorful, juicy, and absolutely delicious. Enjoy!
Preparing the beef
Before you start cooking the whole beef tenderloin, there are a few steps you need to take in order to prepare the meat properly. Follow these instructions to ensure a delicious and tender final result:
1. Trim the excess fat: Begin by trimming any excess fat from the beef tenderloin. Leaving a thin layer of fat is fine, as it can add flavor and moisture, but remove any thick or tough pieces.
2. Tie the beef: To ensure the beef tenderloin cooks evenly, it’s important to tie it with kitchen twine. This helps the meat maintain its shape and prevents it from cooking unevenly.
Episode 2
Amazon.com
3. Season the meat: Give your beef tenderloin a flavor boost by seasoning it generously with salt and pepper. You can also use your favorite steak seasoning or marinade for added flavor.
4. Let it rest: After seasoning, let the beef tenderloin rest at room temperature for about 30 minutes. This step allows the meat to come to room temperature, which helps it cook more evenly.
5. Preheat the oven: While the beef tenderloin is resting, preheat your oven to 425°F (220°C).
6. Sear the meat: Heat a large oven-safe skillet over medium-high heat. Once the pan is hot, add a small amount of oil and sear the beef tenderloin on all sides until a golden brown crust forms. This step helps seal in the juices and adds flavor to the meat.
After following these steps, your beef tenderloin is ready to be cooked to perfection!
Seasoning the tenderloin
Before cooking the whole beef tenderloin, it’s important to season it properly to enhance its flavor. Here are some seasoning options you can consider:
| Seasoning Option | Description |
|---|---|
| Salt and pepper | A classic seasoning combination that enhances the natural taste of the beef. |
| Garlic and herbs | Consider rubbing the tenderloin with minced garlic, along with your choice of herbs like rosemary, thyme, or parsley. |
| Marinade | You can marinate the whole tenderloin in a mixture of olive oil, soy sauce, Worcestershire sauce, and your preferred seasonings for a few hours to overnight. This will infuse the beef with additional flavors. |
Regardless of the seasoning option you choose, make sure to coat the whole beef tenderloin evenly for best results. Allow the seasoned tenderloin to sit at room temperature for 30 minutes before cooking to ensure more even cooking.
Cooking methods for beef tenderloin
Beef tenderloin is a popular cut of meat known for its tenderness and flavor. There are several different cooking methods that can be used to prepare a delicious beef tenderloin:
- Roasting: Roasting is a classic and simple method for cooking beef tenderloin. Preheat the oven to the desired temperature and season the meat with salt, pepper, and any other desired herbs and spices. Place the tenderloin on a roasting rack in a shallow pan and cook until the desired level of doneness is reached.
- Grilling: Grilling is another popular method for cooking beef tenderloin. Preheat the grill to medium-high heat and season the meat with salt, pepper, and any other desired marinades or rubs. Place the tenderloin on the grill and cook until the desired level of doneness is reached, turning occasionally.
- Searing and finishing in the oven: This method involves searing the beef tenderloin on the stovetop and then finishing it in the oven. Heat a skillet over high heat and add oil. Sear the tenderloin on all sides until browned. Transfer the seared tenderloin to a preheated oven and cook until the desired level of doneness is reached.
- Sous vide: Sous vide is a slow cooking method that involves vacuum-sealing the beef tenderloin and cooking it in a water bath at a precise temperature. This method ensures even and consistent cooking throughout the meat. After cooking sous vide, the tenderloin can be finished by searing it on the stovetop or grill for added flavor and texture.
Regardless of the cooking method used, it is important to use a meat thermometer to ensure that the beef tenderloin reaches the desired internal temperature. Let the cooked tenderloin rest for a few minutes before slicing and serving to allow the juices to redistribute throughout the meat.
Recommended cooking times
When cooking a whole beef tenderloin, it is important to ensure that it is cooked to the right temperature to achieve the desired level of doneness. Here are some recommended cooking times for a whole beef tenderloin:
| Weight of Beef Tenderloin | Approximate Cooking Time |
|---|---|
| 4 to 5 pounds | 40 to 50 minutes |
| 5 to 6 pounds | 50 to 60 minutes |
| 6 to 7 pounds | 60 to 70 minutes |
It is important to note that these are just approximate cooking times and the actual cooking time may vary depending on factors such as the desired level of doneness, the accuracy of your oven, and the shape and thickness of the beef tenderloin. It is always recommended to use a meat thermometer to ensure that the beef tenderloin reaches the desired internal temperature:
Recommended Internal Temperatures
- Medium rare: 135°F to 145°F (57°C to 63°C)
- Medium: 145°F to 155°F (63°C to 68°C)
- Well done: 160°F and above (71°C and above)
Once the beef tenderloin has reached the desired internal temperature, it is recommended to let it rest for about 10 to 15 minutes before carving. This allows the juices to redistribute, resulting in a more flavorful and tender beef tenderloin.
Remember, these cooking times and temperatures are just guidelines, and it is always best to use a meat thermometer to ensure that your beef tenderloin is cooked to perfection.
Checking the internal temperature
Once you’ve calculated the cooking time for your whole beef tenderloin, it’s important to verify its doneness by checking the internal temperature. This will ensure that the meat is cooked to your desired level of doneness.
Step 1: Insert a meat thermometer into the thickest part of the beef tenderloin. Make sure the thermometer does not touch the bone or fat, as this can affect the accuracy of the reading.
Step 2: Leave the thermometer in place and take the temperature reading. The desired internal temperature for beef tenderloin typically ranges from 130°F (54°C) for rare to 145°F (63°C) for medium-rare. For medium, aim for a temperature of around 160°F (71°C).
Step 3: If the internal temperature has not reached your desired level of doneness, continue cooking the beef tenderloin for the remaining time as calculated earlier.
Note: It’s crucial to be mindful of the desired level of doneness and to avoid overcooking the beef tenderloin, as this can result in a dry and less tender texture.
Q&A
How long does it take to cook a whole beef tenderloin?
A whole beef tenderloin typically takes about 45 minutes to 1 hour to cook in an oven preheated to 425°F (220°C).
What is the ideal internal temperature for a cooked whole beef tenderloin?
The ideal internal temperature for a cooked whole beef tenderloin is around 135°F (57°C) for medium-rare. You can increase the temperature to 140°F (60°C) for medium or 150°F (65°C) for medium-well.
Should I sear the beef tenderloin before cooking it in the oven?
Searing the beef tenderloin before cooking it in the oven is optional. Searing can help develop a nice crust and enhance the flavors, but it is not necessary. If you prefer, you can skip the searing step and simply season the tenderloin before cooking it in the oven.
What is the best way to season a whole beef tenderloin?
The best way to season a whole beef tenderloin is to brush it with olive oil and then coat it with a mixture of salt, pepper, and any other desired spices or herbs. You can customize the seasonings based on your preferences, such as adding garlic powder, rosemary, or thyme.
Can I cook a whole beef tenderloin on a grill instead of in the oven?
Yes, you can definitely cook a whole beef tenderloin on a grill instead of in the oven. Preheat the grill to high heat and sear the tenderloin on all sides for about 2-3 minutes per side. Then, reduce the heat to medium and continue cooking until the desired internal temperature is reached.
What is the cooking time for a whole beef tenderloin?
The cooking time for a whole beef tenderloin depends on the desired level of doneness and the weight of the tenderloin. A general guideline is to cook a whole beef tenderloin at 425°F (220°C) for about 20 minutes per pound for medium-rare, or until the internal temperature reaches 135°F (57°C).