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December 10, 2024
London broil is a popular cut of beef that is known for its rich flavor and tenderness. It is typically cooked by broiling or grilling, but can also be prepared in the oven. If you have a 2 lbs london broil and want to cook it in the oven, you may be wondering how long it will take to cook to perfection.
Cooking time for a london broil in the oven can vary depending on several factors, such as the thickness of the meat and the desired level of doneness. As a general rule of thumb, you should cook a 2 lbs london broil in the oven for about 20 to 25 minutes per pound. This means that a 2 lbs london broil should take around 40 to 50 minutes to cook.
However, it is important to note that these cooking times are just estimates and it is always best to use a meat thermometer to ensure the desired level of doneness. The internal temperature of the london broil should reach 145°F (63°C) for medium-rare, 160°F (71°C) for medium, or 170°F (77°C) for well done.
Before cooking the london broil, it is recommended to marinate it for a few hours to enhance the flavor and tenderness. You can use a simple marinade consisting of olive oil, soy sauce, garlic, and various spices. Once marinated, preheat the oven to 400°F (200°C) and place the london broil on a baking sheet lined with foil.
Remember to let the london broil rest for a few minutes after cooking to allow the juices to redistribute. This will help ensure a moist and flavorful final result.
In conclusion, cooking a 2 lbs london broil in the oven can take about 40 to 50 minutes, but it is important to use a meat thermometer to check for the desired level of doneness. By following these guidelines and using a flavorful marinade, you can create a delicious and tender london broil that will impress your guests.
How Long to Cook 2 lbs London Broil in Oven
If you’re wondering how long to cook a 2 lb London broil in the oven, you’ve come to the right place. London broil is a popular cut of meat that is known for its rich flavor and tender texture. It’s perfect for a hearty and delicious meal.
Preparation
Before you start cooking your London broil, it’s important to let it come to room temperature. This will ensure that the meat cooks evenly. You should also season it with salt, pepper, and any other spices or herbs that you prefer.
Cooking Time
Cooking times may vary depending on your oven and personal preferences, but a general rule of thumb is to cook a 2 lb London broil in the oven at 425°F (220°C) for about 20-25 minutes for medium-rare doneness. This will result in a beautifully pink and juicy interior.
However, if you prefer your meat more well-done, you can cook it for an additional 5-10 minutes. Keep in mind that the meat will continue to cook slightly after it’s taken out of the oven, so it’s best to remove it from the oven slightly before it reaches your desired doneness.
Resting
After you’ve cooked your London broil, it’s important to let it rest for at least 10 minutes before slicing. This allows the juices to redistribute, resulting in a more flavorful and tender piece of meat.
Serving
Once your London broil has rested, you can slice it against the grain to maximize tenderness. Serve it with your favorite side dishes, such as roasted vegetables or mashed potatoes, for a complete and satisfying meal.
| Weight | Oven Temperature | Cooking Time |
|---|---|---|
| 2 lbs | 425°F (220°C) | 20-25 minutes (medium-rare) |
Preparation and Seasoning
Before cooking your 2 lbs London broil in the oven, it is important to properly prepare and season the meat to enhance its flavor and tenderness.
Start by patting the London broil dry using paper towels to remove any excess moisture. This will help the seasoning adhere better to the meat.
Marinade:
You can marinate the London broil overnight to infuse it with additional flavor, but it is not necessary. If you choose to marinate, use a combination of ingredients such as olive oil, soy sauce, Worcestershire sauce, minced garlic, and your choice of herbs and spices. Place the London broil in a zip-lock bag or a shallow dish and pour the marinade over it. Make sure the meat is fully coated. Seal the bag or cover the dish with plastic wrap and let it marinate in the refrigerator for at least 2 hours.
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Seasoning:
If you decide not to marinate the London broil, you can season it directly before cooking. The simplest seasoning consists of salt, pepper, and garlic powder. Generously sprinkle both sides of the meat with these seasonings and gently press them into the surface.
Tenderizing:
To further enhance the tenderness of the meat, you can use a meat mallet or a fork to create small punctures on both sides of the London broil. This will help the seasoning penetrate the meat and make it more flavorful.
Once you have prepared and seasoned your 2 lbs London broil, you are ready to cook it in the oven.
Cooking Temperature and Time
When cooking a 2 lbs London broil in the oven, it is important to consider the cooking temperature and time to achieve the desired level of doneness.
Temperature:
The recommended cooking temperature for a London broil is 400°F (205°C). This high temperature allows for the formation of a flavorful crust on the outside while keeping the inside juicy and tender.
Cooking Time:
The cooking time for a 2 lbs London broil in the oven will vary depending on the desired level of doneness and the thickness of the meat. As a general guideline:
- For rare: Cook for about 15-20 minutes.
- For medium-rare: Cook for about 20-25 minutes.
- For medium: Cook for about 25-30 minutes.
- For well-done: Cook for about 30-35 minutes.
It is important to note that these times are approximate and it is recommended to use a meat thermometer to ensure the meat reaches the desired internal temperature.
Once the London broil is cooked to the desired doneness, remove it from the oven and let it rest for about 5-10 minutes before slicing. This allows the juices to redistribute and ensures a moist and flavorful end result.
Remember to always follow proper food safety guidelines when handling and cooking meat to prevent any potential foodborne illnesses.
Resting and Slicing
After you have cooked the 2 lbs London broil in the oven, it is important to let it rest before slicing. This allows the juices to redistribute, resulting in a more flavorful and tender meat.
Transfer the London broil to a cutting board and cover it loosely with foil. Let it rest for about 10 to 15 minutes. This resting period allows the internal temperature of the meat to even out and the juices to settle.
While the London broil is resting, take this time to prepare any sides or sauces you may want to serve with it.
Once the resting period has passed, you can begin slicing the London broil. It is best to slice the meat against the grain, which helps to further tenderize the meat and prevent it from becoming tough.
Using a sharp knife, cut the meat into thin slices, about 1/4 to 1/2 inch thick. Angle the knife slightly against the grain to ensure tender slices.
After slicing, you can serve the London broil immediately alongside your desired accompaniments, such as roasted vegetables or a tangy sauce. Enjoy!
Tips and Variations
When cooking a 2 lb London broil in the oven, there are a few tips and variations you can consider to enhance the flavor and texture of your dish.
Marinade Options
Marinating the London broil before cooking can help tenderize the meat and infuse it with delicious flavors. Consider the following marinade variations:
| Marinade Variation | Ingredients |
|---|---|
| Classic Marinade | Worcestershire sauce, soy sauce, minced garlic, olive oil, balsamic vinegar, salt, and pepper |
| Asian-inspired Marinade | Soy sauce, ginger, garlic, sesame oil, rice vinegar, honey, and green onions |
| Herb-infused Marinade | Balsamic vinegar, olive oil, Dijon mustard, rosemary, thyme, minced garlic, salt, and pepper |
Cooking Time Variations
The cooking time for a 2 lb London broil will typically range from 15 to 25 minutes, depending on how well-done you prefer your meat. Here are some cooking time variations:
- Rare: Cook for 15 minutes (internal temperature of 125°F to 130°F).
- Medium Rare: Cook for 18 minutes (internal temperature of 130°F to 135°F).
- Medium: Cook for 20 minutes (internal temperature of 135°F to 140°F).
- Medium Well: Cook for 22 minutes (internal temperature of 140°F to 145°F).
- Well Done: Cook for 25 minutes (internal temperature of 150°F or above).
Remember to use a meat thermometer to ensure your London broil reaches your desired level of doneness.
Serving Suggestions
Once your London broil is cooked to perfection, let it rest for a few minutes before slicing it against the grain to ensure tenderness. Serve it with the following accompaniments:
- Roasted vegetables
- Steamed rice or mashed potatoes
- Grilled asparagus or a side salad
- Red wine or a tangy vinaigrette
Enjoy your deliciously cooked London broil!
Serving Suggestions
Once your 2 lbs London broil is cooked to perfection in the oven, you can serve it in a variety of ways to make a delicious meal. Here are some serving suggestions:
1. Sliced London Broil:
Slice the cooked London broil against the grain into thin strips. This will result in tender and flavorful slices. Serve the slices on a platter and garnish with a sprinkle of fresh herbs, such as parsley or thyme. Serve with a side of roasted vegetables and mashed potatoes for a hearty meal.
2. London Broil Sandwich:
Thinly slice the cooked London broil and create a mouth-watering sandwich. Layer the slices on a crusty bread or a soft bun. Add your favorite condiments, such as horseradish sauce or Dijon mustard, along with some lettuce, tomato, and cheese. Serve with a side of coleslaw or potato chips for a satisfying lunch or dinner option.
TIP: To enhance the flavors of the sandwich, you can quickly toast the bread or bun before assembling the sandwich.
3. London Broil Salad:
For a lighter option, you can turn your cooked London broil into a salad. Slice the meat into thin strips and arrange it on a bed of fresh salad greens, such as mixed greens or spinach. Add some additional toppings, like cherry tomatoes, cucumbers, red onions, and crumbled feta cheese. Drizzle your favorite salad dressing over the salad and toss gently to coat. Serve as a refreshing main course salad.
Note: You can experiment with various dressings like balsamic vinaigrette, honey mustard, or creamy Caesar dressing to suit your taste.
Whichever serving suggestion you choose, your 2 lbs London broil will surely be the star of the meal and leave your family or guests wanting more!
Q&A
What is a London broil?
London broil is a cooking method for beef rather than a specific cut of meat. It involves marinating and then broiling or grilling a cut of meat, typically top round or flank steak, until it is cooked to medium-rare or medium doneness.
How long should I cook a 2 lbs London broil in the oven?
To cook a 2 lbs London broil in the oven, you should preheat the oven to 450°F (230°C) and then cook the meat for about 15 to 20 minutes for medium-rare doneness or 20 to 25 minutes for medium doneness.
Can I cook a London broil in a slow cooker?
No, it is not recommended to cook a London broil in a slow cooker. This cooking method requires high heat to achieve the desired sear and tenderness, which cannot be achieved in a slow cooker.
What is the best way to marinate a London broil?
The best way to marinate a London broil is to combine a mixture of olive oil, soy sauce, Worcestershire sauce, garlic, and herbs. Place the meat in a resealable bag or a shallow dish, pour the marinade over it, and refrigerate for at least 4 hours or overnight for the best flavor.
Can I cook a frozen London broil in the oven?
No, it is not recommended to cook a frozen London broil in the oven. It is best to thaw the meat completely in the refrigerator before cooking to ensure even cooking and the best texture.