If you’re an adventurous hiker looking for a challenging trail with breathtaking views, the hike to Captain Cook Monument is definitely worth considering. Situated on the Big Island of Hawaii, this iconic monument commemorates the famous British explorer who first landed on the island in 1779.
The hike to the Captain Cook Monument is renowned for its difficulty and length. It is approximately 3.8 miles (6.1 kilometers) each way, making it a total of 7.6 miles (12.2 kilometers) round trip. While this may sound daunting, it’s important to remember that the reward awaiting you at the end of the hike is well worth it.
During the hike, you’ll traverse through a variety of terrains, including rocky lava fields, dense forests, and rugged coastal cliffs. The trail is not always well-marked, so it’s essential to bring a map or rely on a knowledgeable guide to navigate the route. Additionally, it is crucial to wear proper hiking shoes and bring plenty of water, as the hike can be arduous and there are no facilities along the way.
Pro tip: To fully enjoy the hike and make the most of your experience, consider starting early in the morning to avoid the hottest parts of the day and ensure you have enough time to reach the monument and return safely.
How Long is the Hike to Captain Cook Monument
The hike to Captain Cook Monument, located in Kealakekua Bay on the Big Island of Hawaii, is known for its breathtaking views and historical significance. This iconic monument marks the spot where the famous British explorer, Captain James Cook, was killed in 1779.
Distance and Difficulty
The hike to the Captain Cook Monument is approximately 2.8 miles long (4.5 kilometers) one way. The trail begins at Napo’opo’o Beach Park and follows a steep and rugged path along the coastline. It is considered to be a moderate to difficult hike, with some challenging sections along the way. Hikers should be prepared for uneven terrain and a steep descent towards the end of the trail.
Time and Duration
The time it takes to complete the hike to the Captain Cook Monument can vary depending on individual fitness levels and hiking experience. On average, it takes about 1.5 to 2 hours to hike to the monument, and a similar amount of time to return back to the starting point. However, it is important to allow for extra time to explore the area around the monument and take in the stunning views of Kealakekua Bay.
It is recommended to start the hike early in the morning to avoid the heat of the day and to allow enough time for the return trip before it gets dark. It is also important to bring plenty of water, sunscreen, and sturdy hiking shoes. The trail can be challenging at times, so hikers should be in good physical condition and exercise caution while hiking.
Overall, the hike to the Captain Cook Monument offers a rewarding experience for those who are willing to take on the adventure. The stunning views, historical significance, and sense of accomplishment make it well worth the effort.
Distance and Difficulty
The hike to Captain Cook Monument is a challenging one, both in terms of distance and difficulty. The total distance of the hike is approximately 4.5 miles each way, making it a total of 9 miles round trip.
The hike starts at the Kealakekua Bay State Historical Park and follows a rugged trail that winds its way along the coastline and through dense vegetation. The trail is uneven and can be steep in some places, requiring hikers to be in good physical condition and have proper hiking shoes.
Distance | Difficulty |
---|---|
4.5 miles one way | Challenging |
9 miles round trip |
Due to the challenging terrain and the length of the hike, it is important for hikers to come prepared with enough water, snacks, and sunscreen. It is also recommended to start the hike early in the morning to avoid the midday heat.
Trail Conditions
The trail to Captain Cook Monument can be challenging and strenuous with steep and uneven terrain. Hikers should be in good physical condition and wear appropriate footwear.
Due to the tropical climate of the area, the trail can become muddy and slippery, especially after rainfall. It is advisable to check the weather forecast before embarking on the hike and to bring extra clothes and rain gear.
The trail is also exposed to the sun, so hikers should bring sunscreen, a hat, and sunglasses to protect themselves from the UV rays. It is recommended to start the hike early in the morning to avoid the midday heat.
There are no facilities along the trail, so hikers should bring enough water and snacks for the duration of the hike. It is important to stay hydrated and take regular breaks to rest and refuel.

Hikers should also be aware of the wildlife in the area, including insects, birds, and marine life. It is advised to stay on the designated trail and to respect the natural environment.
Overall, the hike to Captain Cook Monument can be a rewarding experience, but it requires proper preparation and caution. By being prepared and aware of the trail conditions, hikers can enjoy the beauty of the area safely.
Time Required
The hike to the Captain Cook Monument is approximately 2.8 miles long, one way. The trail is considered to be moderate in difficulty and takes roughly 1.5 to 2 hours to complete, depending on your fitness level and hiking experience.
Planning Your Time
If you plan to hike to the monument, it is important to allocate enough time for the round trip. It is recommended to start the hike in the morning to avoid the midday heat. Additionally, make sure to bring plenty of water, sunscreen, and snacks to keep yourself hydrated and energized throughout the hike.
Taking Breaks
The trail to the Captain Cook Monument includes some steep sections and uneven terrain. It is advised to take breaks along the way to rest and enjoy the scenic views. These breaks can also give you the opportunity to observe the local flora and fauna, such as tropical birds and plants.

Tips for a Successful Hike
When planning a hike to the Captain Cook Monument, it is important to be prepared and consider a few tips to ensure a successful outing. Here are some key pointers to keep in mind:
1. Dress appropriately
Wear comfortable clothing and sturdy, closed-toe shoes with good traction. The trail can be rugged and uneven, so it’s essential to have proper footwear to navigate the terrain.
2. Stay hydrated
Carry plenty of water with you to stay hydrated throughout the hike. The trail to the Captain Cook Monument is approximately 2.5 miles each way, and it can take several hours to complete the round trip, depending on your pace. Drinking enough water will help maintain your energy levels.
3. Use sunscreen
The hike to the Captain Cook Monument involves being exposed to the sun for an extended period. Protect your skin from harmful UV rays by applying sunscreen with a high SPF before starting your hike. Reapply as needed to ensure continued protection.
4. Pack snacks and food
Bring light snacks and food to keep your energy levels up during the hike. Including items such as energy bars, nuts, fruit, or sandwiches can help sustain you throughout the adventure. Don’t forget to pack an extra snack or two in case you need them.
5. Take breaks
Listen to your body and take breaks as needed. The hike can be physically demanding, especially in the heat, so it’s important to rest and catch your breath when necessary. Find shaded spots along the trail to rest and enjoy the scenery before continuing.
6. Respect the environment
While enjoying your hike, make sure to respect the environment and leave no trace. Carry a small bag to collect any trash and dispose of it properly. Stay on the designated trail to preserve the natural surroundings and avoid damaging the vegetation.
By following these tips, you can have a successful and enjoyable hike to the Captain Cook Monument. Remember to check the weather conditions and plan accordingly, as hiking in unfavorable weather can be dangerous.
What to Bring
When embarking on the hike to Captain Cook Monument, it is important to come prepared with the necessary items to ensure a safe and enjoyable journey. Here are some essential items to bring:
- Water: It is crucial to stay hydrated during the hike, so be sure to bring plenty of water. The trail can be challenging, and having enough water is essential for your well-being.
- Sunscreen: The hike to Captain Cook Monument is mostly exposed, so it is crucial to protect your skin from harmful UV rays. Apply sunscreen before starting the hike and bring it with you for reapplication.
- Hiking shoes: The trail can be rugged and uneven at times, so wearing comfortable hiking shoes with good traction is recommended. Proper footwear will help prevent slips and falls along the way.
- Snacks: It’s a good idea to bring some lightweight snacks to keep your energy levels up. Choose snacks that are easy to carry and provide a quick burst of energy, such as trail mix or energy bars.
- Insect repellent: Mosquitoes and other insects can be present along the trail, so it’s a good idea to bring insect repellent to protect yourself from bites.
- Extra clothing: The weather can change unexpectedly, so it’s wise to bring an extra layer of clothing to stay warm or protect yourself from rain or wind.
- Camera: The hike to Captain Cook Monument offers breathtaking views, so don’t forget to bring a camera to capture the beauty of the surroundings. Just remember to be mindful of your surroundings and be safe while taking photos.
By packing these essential items, you will be well-prepared for the hike to Captain Cook Monument, ensuring a safe and enjoyable experience in the beautiful natural surroundings of the trail.
Q&A
How long does it take to hike to the Captain Cook Monument?
The hike to the Captain Cook Monument takes approximately two to three hours.
What is the distance of the hike to the Captain Cook Monument?
The distance of the hike to the Captain Cook Monument is about 3.8 miles.
Is the hike to the Captain Cook Monument difficult?
The hike to the Captain Cook Monument is considered moderately difficult, with some steep sections and uneven terrain.
Are there any facilities available along the hike to the Captain Cook Monument?
No, there are no facilities available along the hike to the Captain Cook Monument, so it is advisable to carry your own water and snacks.