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December 10, 2024
London broil is a delicious and popular dish that can be cooked in a variety of ways. Whether you grill it, broil it, or cook it in the oven, the cooking time will depend on the thickness of the meat and your desired level of doneness.
On average, a london broil should take about 15-20 minutes per pound to cook in the oven at 375°F (190°C) for a medium rare result. However, it’s important to keep in mind that cooking times can vary depending on the thickness of the steak and the efficiency of your oven.
If you prefer grilling, you can cook a london broil on high heat for about 4-5 minutes per side for a medium rare result. Make sure to let the meat rest for a few minutes after grilling to allow the juices to redistribute, resulting in a more tender and flavorful steak.
Remember, the key to cooking a perfect london broil is to monitor the internal temperature of the meat with a meat thermometer. For a medium rare result, the internal temperature should reach 135°F (57°C). Keep in mind that the steak will continue to cook as it rests, so it’s best to remove it from the heat a few degrees below the desired temperature.
Whether you choose to cook it in the oven or on the grill, a london broil is a versatile and delicious dish that is sure to impress your family and friends. With a little practice and the right cooking times, you’ll be able to enjoy a perfectly cooked london broil every time.
Best Tips for Cooking a London Broil at Home
The London broil is a popular cut of beef that can be cooked to perfection right in your own kitchen. Follow these tips for a delicious and tender London broil every time:
1. Choose the right cut: Look for a London broil that is well-marbled and has a good amount of fat. This will help to keep the meat moist and flavorful during cooking.
2. Marinate for flavor: Marinating the London broil for at least 4 to 24 hours will add incredible flavor to the meat. You can use a variety of marinades, such as teriyaki, garlic and herb, or red wine and soy sauce.
3. Preheat your grill: Before cooking the London broil, preheat your grill to medium-high heat. This will ensure that the meat cooks evenly and develops a nice sear on the outside.
4. Cook to the right temperature: The London broil should be cooked to medium-rare or medium for the best results. Use a meat thermometer to check the internal temperature, aiming for around 135°F (57°C) for medium-rare and 145°F (63°C) for medium.
5. Let it rest: After cooking, let the London broil rest for at least 5 to 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful piece of meat.
6. Slice against the grain: When slicing the London broil, be sure to cut against the grain. This will help to break up the muscle fibers and make the meat more tender.
7. Enjoy! Serve your perfectly cooked London broil with your favorite side dishes and enjoy a delicious meal with friends and family.
Remember, practice makes perfect. With these tips, you’ll be cooking a tasty London broil in no time!
Choosing the Right Cut of Beef
When it comes to cooking a delicious London broil, choosing the right cut of beef is crucial. The cut of beef you select will greatly impact the tenderness and flavor of your dish. Here are some popular cuts of beef that work well for a London broil:
Top Round
Top round is a lean and flavorful cut that is commonly used for London broil. It is relatively tender, especially when marinated and cooked properly. Top round is typically thin and long, which makes it ideal for slicing against the grain after cooking.
Flank Steak
Flank steak is another popular choice for a London broil. It has a rich, beefy flavor and a loose grain, which makes it perfect for marinating. Flank steak should be cooked quickly over high heat to medium-rare or medium doneness and sliced thinly against the grain for maximum tenderness.
Other cuts of beef that can be used for a London broil include sirloin tip roast and bottom round roast. These cuts are slightly less tender than top round and flank steak, but can still yield delicious results when cooked properly.
When selecting a cut of beef for your London broil, it’s important to consider factors such as marbling, thickness, and overall quality. Look for cuts with good marbling, as this will contribute to a juicier and more flavorful end result. Thickness is also important, as thinner cuts will cook more quickly and evenly.
Overall, the key is to choose a cut of beef that suits your taste preferences and cooking method. Whether you prefer a leaner and more tender cut like top round, or a beefier and more flavorful cut like flank steak, selecting the right cut will ensure a delicious London broil every time.
Marinade Preparation
Marinating the London broil is an essential step to infuse it with flavor and tenderize the meat. Here is a simple yet delicious marinade recipe to prepare:
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Ingredients:
- 1/2 cup soy sauce
- 1/4 cup Worcestershire sauce
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 2 tablespoons brown sugar
- 1 teaspoon black pepper
- 1 teaspoon dried thyme
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Instructions:
- In a mixing bowl, combine the soy sauce, Worcestershire sauce, olive oil, minced garlic, Dijon mustard, brown sugar, black pepper, and dried thyme.
- Whisk the ingredients together until well blended and the sugar has dissolved.
- Place the London broil in a resealable plastic bag or a shallow dish.
- Pour the marinade over the meat, ensuring it is fully coated.
- Seal the bag or cover the dish with plastic wrap and marinate in the refrigerator for at least 4 hours, or preferably overnight.
This marinade will not only add a rich flavor to your London broil but also help to tenderize the meat, making it juicy and succulent. Once the marinade preparation is complete, you can move on to cooking the London broil using your preferred method.
Cooking Techniques
Cooking a London broil requires a specific cooking technique to ensure that the meat is tender and flavorful. Below are some recommended techniques for cooking a London broil:
Marinating
Marinating the London broil before cooking is highly recommended. This helps to tenderize the meat and infuse it with flavor. You can choose a marinade based on your personal preference, such as a combination of soy sauce, Worcestershire sauce, garlic, and olive oil.
Grilling
Grilling is a popular method for cooking London broil. Preheat the grill to medium-high heat, and place the marinated London broil on the grates. Cook for about 4-6 minutes per side, or until the internal temperature reaches 135-145°F (57-63°C) for medium-rare to medium doneness. Let the meat rest for a few minutes before slicing against the grain.
Broiling
Broiling is another option for cooking London broil. Preheat the broiler and place the meat on a broiler pan or rack. Position the meat about 4-6 inches from the heat source and broil for about 4-6 minutes per side, or until the desired doneness is reached. Remember to let the meat rest before slicing.
Searing and Oven Roasting
For a different cooking technique, you can start by searing the marinated London broil in a hot skillet on the stovetop. Once both sides are nicely browned, transfer the meat to a preheated oven and roast at 425°F (220°C) for about 10-15 minutes, or until the desired doneness is achieved. Let the meat rest before slicing.
Remember to use a meat thermometer to ensure that the London broil is cooked to your desired level of doneness.
- Medium-rare: 135-145°F (57-63°C)
- Medium: 145-160°F (63-71°C)
- Well-done: 160°F (71°C) and above
Experiment with different cooking techniques and find the one that suits your taste preferences. Enjoy your deliciously cooked London broil!
Recommended Cooking Times
When cooking a London broil, it is important to consider the thickness of the meat. The following cooking times are based on a 1-inch thick London broil:
Rare
Grilling: Cook for 6-8 minutes on each side, or until the internal temperature reaches 125°F (52°C).
Oven Broiling: Cook for 4-5 minutes on each side, or until the internal temperature reaches 125°F (52°C).
Medium-Rare
Grilling: Cook for 8-10 minutes on each side, or until the internal temperature reaches 135°F (57°C).
Oven Broiling: Cook for 5-6 minutes on each side, or until the internal temperature reaches 135°F (57°C).
Medium
Grilling: Cook for 10-12 minutes on each side, or until the internal temperature reaches 145°F (63°C).
Oven Broiling: Cook for 6-7 minutes on each side, or until the internal temperature reaches 145°F (63°C).
Remember to let the London broil rest for 5-10 minutes before slicing it. This will allow the juices to redistribute and result in a juicier and more flavorful steak.
Serving and Pairing Options
Once your London broil is cooked to perfection, it’s time to think about how to serve and pair it for a delicious meal. Here are some options to consider:
Serving Ideas:
- Slice the London broil against the grain into thin strips.
- Arrange the sliced meat on a platter or individual plates.
- Garnish with fresh herbs or a sprinkle of salt and pepper.
Pairing Options:
London broil is a versatile dish that pairs well with a variety of sides and beverages. Here are some pairings to try:
- Side dishes: roasted potatoes, grilled vegetables, creamy mashed potatoes, or a crisp garden salad.
- Sauces: horseradish sauce, chimichurri sauce, or a classic steak sauce.
- Beverages: a full-bodied red wine such as Cabernet Sauvignon or Malbec, a cold beer, or a refreshing iced tea.
Experiment with different combinations to find your favorite serving and pairing options for this delicious beef dish. Bon appétit!
Q&A
What is a London broil?
London broil is a method of cooking beef in which a thick cut of meat, usually a flank steak or top round, is marinated, broiled or grilled, and then thinly sliced against the grain.
How long does it take to cook a London broil?
The cooking time for a London broil depends on the thickness of the meat and the desired level of doneness. Generally, a 1-1.5 inch thick London broil would take about 12-15 minutes for medium-rare, but it is always recommended to use a meat thermometer to ensure the desired doneness.
What is the best way to cook a London broil?
The best way to cook a London broil is by either broiling or grilling. To broil, preheat the broiler, place the meat on a broiler pan, and cook for the desired amount of time, flipping halfway through. To grill, preheat the grill, season the meat, and cook over medium-high heat, flipping once, until the desired doneness is reached.
What temperature should a London broil be cooked to?
A London broil should be cooked to an internal temperature of 135-140°F for medium-rare or 145-150°F for medium. It is important to let the meat rest for a few minutes before slicing to allow the juices to redistribute.
Can I marinate a London broil?
Yes, marinating a London broil can add flavor and help tenderize the meat. You can marinate the meat for at least 2 hours or up to 24 hours before cooking. Some popular marinade options for London broil include soy sauce, Worcestershire sauce, garlic, and herbs.
What is a London broil?
London broil is not actually a cut of meat, but rather a cooking method. It typically refers to a flank steak or top round steak that is marinated, broiled, and then sliced against the grain.