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November 19, 2024
Cooking flank steak in the oven can be a delicious and easy way to enjoy this flavorful cut of meat. Flank steak is known for its rich and beefy taste, and it can be a versatile ingredient in a variety of dishes. Whether you want to make steak fajitas, sandwiches, or a simple steak dinner, cooking flank steak in the oven is a convenient and tasty option.
So, how long do you cook flank steak in the oven? The cooking time will vary depending on the desired doneness and thickness of the steak. As a general guideline, cooking a 1-inch thick flank steak will take about 10-12 minutes for medium-rare, 12-15 minutes for medium, and 15-18 minutes for medium-well.
Before cooking the flank steak, it is recommended to marinate it to enhance the flavors and tenderize the meat. You can make a simple marinade using ingredients like soy sauce, garlic, olive oil, Worcestershire sauce, and your choice of herbs and spices. Marinating the meat for at least 2 hours or overnight will help to infuse it with flavor and ensure a tender and juicy steak.
Once the flank steak is marinated, preheat your oven to 400°F (200°C) and place the steak on a baking sheet or in a roasting pan. For even cooking, it is best to use a wire rack on top of the baking sheet. Cook the steak until it reaches your desired level of doneness, flipping it halfway through the cooking time. Remember, the internal temperature will continue to rise a few degrees after it is removed from the oven, so it is important to use a meat thermometer to check for doneness.
After cooking, allow the flank steak to rest for a few minutes before slicing it against the grain. This will help to retain the juices and ensure a tender and flavorful steak. You can serve the cooked flank steak as is, or use it in tacos, salads, sandwiches, or sliced on top of a bed of greens for a hearty and satisfying meal.
What is flank steak?
Flank steak is a flavorful and versatile cut of beef that comes from the flank of the cow. It is a long, thin, and flat piece of meat that is known for its rich beefy flavor and slightly chewy texture. Flank steak is often used in various dishes such as stir-fries, fajitas, and sandwiches.
Why cook flank steak in the oven?
There are several reasons why cooking flank steak in the oven can be advantageous:
- Even cooking: When cooked in the oven, flank steak cooks more evenly compared to other cooking methods such as grilling or pan-searing. The oven provides a controlled heat source that helps to cook the meat consistently from all sides.
- Tenderizing: Flank steak is a lean cut of meat that can be tough if not cooked properly. Using the oven allows for longer cooking times at lower temperatures, which helps to break down the tough fibers and make the meat more tender.
- Hands-off cooking: Once the flank steak is placed in the oven, you can leave it to cook without having to constantly monitor it. This makes it a convenient cooking method, especially if you have other tasks to attend to in the kitchen.
- Flavor development: Cooking flank steak in the oven allows for the flavors of marinades or seasonings to penetrate deeply into the meat. As the oven heats up, the flavors intensify and infuse the steak, resulting in a more flavorful end product.
Overall, cooking flank steak in the oven is a reliable method that produces tender, evenly cooked, and flavorful results. It can be a great option for those who want an easy and fuss-free way to prepare this delicious cut of meat.
Cooking flank steak in the oven
Flank steak is a flavorful and lean cut of beef that can be cooked in the oven for a delicious and easy meal. While grilling is a popular method for cooking flank steak, baking it in the oven is a great alternative that produces tender and juicy results.
Preparation
Before cooking the flank steak, it is important to properly prepare it. Start by marinating the steak for at least 30 minutes to enhance its flavor and tenderness. You can choose a marinade that complements the flavors you prefer, such as a soy sauce-based marinade or one with a citrus and herb combination. Make sure to let the steak come to room temperature before cooking to ensure even cooking.
Cooking
Preheat your oven to 425°F (218°C). Place the marinated flank steak on a baking sheet lined with foil or a rack. For a medium-rare cook, bake the steak in the oven for approximately 12-15 minutes. If you prefer a medium or well-done steak, increase the cooking time accordingly. Use an instant-read thermometer to check the internal temperature of the steak. The desired temperature for a medium-rare steak is 135°F (57°C), medium is around 145°F (63°C), and well-done is 160°F (71°C).
It is important to note that cooking times may vary depending on the thickness of the steak and the individual oven. If the steak needs more time, continue baking and check the temperature regularly to ensure it does not overcook.
Once the steak reaches the desired temperature, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak. Slice the flank steak against the grain, which will help to maximize tenderness.
Enjoy your oven-baked flank steak with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad. It is a versatile dish that can be served as a main course or used in sandwiches, tacos, or stir-fries.
Remember, cooking times and temperatures are general guidelines, so it is essential to use an instant-read thermometer to ensure your flank steak is cooked to your desired level of doneness.
Preparation and marinating
Before cooking the flank steak in the oven, it’s important to prepare and marinate it to enhance the flavor and tenderness of the meat. Here are the steps to follow:
1. Trim the excess fat: Start by removing any excess fat from the flank steak using a sharp knife. Removing the fat will prevent it from becoming chewy or greasy during cooking.
2. Score the meat: Score the surface of the flank steak by making shallow cuts in a diamond pattern. This will allow the marinade to penetrate the meat and help to tenderize it.
3. Prepare the marinade: In a bowl, combine your desired marinade ingredients. Commonly used ingredients for flank steak marinades include soy sauce, Worcestershire sauce, garlic, olive oil, and various spices. You can also add citrus juice or vinegar to tenderize the meat further.
4. Marinate the steak: Place the scored flank steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, making sure to coat it evenly. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 24 hours. The longer you marinate the steak, the more flavorful it will become.
5. Remove the steak from the marinade: Once the desired marinating time has passed, remove the flank steak from the marinade and discard the excess liquid. Pat the steak dry with paper towels to remove any excess moisture.
6. Bring the steak to room temperature: Before cooking, let the marinated flank steak sit at room temperature for about 30 minutes. This will ensure even cooking throughout the meat.
By following these preparation and marinating steps, you’ll have a nicely seasoned and tender flank steak to cook in the oven.
Cooking Time and Temperature
When it comes to cooking flank steak in the oven, it’s important to get the time and temperature just right to ensure a perfectly cooked and flavorful dish. Follow these guidelines for the best results:
Temperature: Preheat your oven to 400°F (200°C) to ensure that the steak cooks evenly and gets a nice sear on the outside.
Cooking Time: The cooking time for flank steak can vary depending on the thickness of the cut and desired level of doneness. As a general guideline, cook the steak for about 12-15 minutes for medium-rare, 15-18 minutes for medium, and 18-20 minutes for well done.
Internal Temperature: To ensure that your steak is cooked to your liking, use a meat thermometer to check the internal temperature. For medium-rare, the temperature should be around 135-140°F (57-60°C), for medium it should be around 145°F (63°C), and for well done it should be around 160°F (71°C).
Note: These cooking times and temperatures are just a starting point, and it’s always a good idea to adjust them based on your oven’s performance and personal preferences. Keep in mind that flank steak is best when cooked to medium-rare or medium, as it can become tough if overcooked.
Serving and enjoying
Once your flank steak is cooked to perfection, it is important to let it rest before serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Let the steak rest on a cutting board for about 5-10 minutes.
After resting, it’s time to slice your flank steak. Use a sharp knife to cut the meat against the grain into thin slices. Cutting against the grain ensures that each bite is tender and easy to chew.
Flank steak pairs well with a variety of side dishes and sauces. You can serve it with roasted vegetables, mashed potatoes, or a fresh green salad. For an extra burst of flavor, you can drizzle some chimichurri sauce or a red wine reduction over the meat.
Beef Loin Flank Steak Step 1
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Don’t forget to garnish your dish with some fresh herbs, like parsley or cilantro, to add a pop of color and freshness. And of course, it’s always a good idea to serve your flank steak with your favorite beverage, be it a glass of red wine, a cold beer, or a refreshing lemonade.
Once everything is prepared and arranged on the plate, share your delicious flank steak with family and friends and enjoy the savory flavors and tender texture of this mouthwatering dish.
Questions and answers
What is the recommended cooking time for flank steak in the oven?
The recommended cooking time for flank steak in the oven is about 15 minutes for medium-rare, 20 minutes for medium, and 25 minutes for well done.
Can I cook flank steak in the oven for less than 15 minutes?
If you prefer your steak to be rare or medium-rare, you can cook flank steak in the oven for a shorter time, such as 10-12 minutes for rare and 12-14 minutes for medium-rare.
Is it possible to cook flank steak in the oven for longer than 25 minutes?
Cooking flank steak in the oven for longer than 25 minutes is not recommended, as it can result in a tougher and drier texture. It is best to cook flank steak to the desired level of doneness within the recommended time range.
Amazon Fresh Brand, Beef Flank Steak, Boneless, USDA Choice, 8 Oz
Amazon.com
How long should I cook flank steak in the oven if I want it to be well done?
If you want your flank steak to be well done, it is recommended to cook it in the oven for about 25 minutes. However, keep in mind that cooking it for too long can make it dry and less tender, so it is important to monitor the cooking process and check the internal temperature with a meat thermometer.