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Beef tenderloin is one of the most delicious and tender cuts of beef. It is often served at special occasions and is a favorite among meat lovers. However, cooking beef tenderloin can be a bit tricky, as it requires careful timing to ensure that it is cooked to perfection.

The cooking time for beef tenderloin depends on the weight of the meat. As a general rule, you should cook beef tenderloin for about 15 minutes per pound in a preheated oven at 425°F (220°C) for medium-rare doneness. If you prefer your beef tenderloin to be cooked to medium, you can cook it for about 20 minutes per pound.

It is important to note that these cooking times are just guidelines, and the best way to ensure that your beef tenderloin is cooked to your desired level of doneness is to use an instant-read meat thermometer. Insert the meat thermometer into the thickest part of the beef tenderloin, and remove it from the oven when the internal temperature reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium.

Tip: Remember to let the beef tenderloin rest for about 10 minutes after cooking to allow the juices to redistribute and the meat to become even more tender and flavorful. This will ensure that you get the most out of your delicious beef tenderloin.

How to Cook Beef Tenderloin: A Complete Guide

Beef tenderloin is a delicious and tender cut of meat that is perfect for special occasions or a fancy dinner at home. Whether you’re cooking a small roast or a large one, it’s important to know the right techniques to ensure a perfectly cooked beef tenderloin. Here is a complete guide on how to cook beef tenderloin.

1. Preparation

Before cooking beef tenderloin, it’s important to prepare the meat properly. Start by trimming any excess fat or silver skin from the tenderloin using a sharp knife. This will help prevent the meat from curling during cooking and ensure that it cooks evenly.

After trimming, season the tenderloin generously with salt and pepper. You can also add other spices or herbs of your choice to enhance the flavor. Let the meat sit at room temperature for about 30 minutes to allow the seasoning to penetrate the meat.

2. Cooking Methods

There are several methods you can use to cook beef tenderloin, depending on your preference and available equipment. Here are three common cooking methods:

a. Roasting: Preheat your oven to 425°F (220°C). Place the seasoned tenderloin on a roasting pan or rack and cook for about 15-20 minutes per pound for medium-rare. Use a meat thermometer to check for the desired doneness (135°F/57°C for medium-rare). Let the meat rest for 10-15 minutes before slicing.

b. Grilling: Preheat your grill to medium-high heat. Sear the seasoned tenderloin on all sides for about 3-4 minutes per side. Then reduce the heat to medium and continue grilling for about 10-12 minutes per pound for medium-rare. Again, use a meat thermometer to check for doneness. Let the meat rest before slicing.

c. Pan-Searing and Oven-Baking: Preheat your oven to 425°F (220°C). Heat a large skillet over high heat and add some oil. Sear the seasoned tenderloin on all sides until browned. Transfer the skillet to the preheated oven and cook for about 15-20 minutes per pound for medium-rare. Use a meat thermometer to check the temperature and remember to let the meat rest before slicing.

3. Serving

Once the beef tenderloin is cooked to perfection, it’s time to serve and enjoy. Slice the meat into thick or thin slices, depending on your preference. Beef tenderloin pairs well with a variety of sides such as roasted vegetables, mashed potatoes, or a fresh salad. Don’t forget to drizzle any accumulated juices or sauce over the sliced meat for added flavor.

Now that you know how to cook beef tenderloin, you can impress your family and friends with a delicious and tender meal. Remember to adjust the cooking time based on the size of the tenderloin and desired level of doneness. Happy cooking!

Cooking Times for Beef Tenderloin Based on Weight

Beef tenderloin is a popular and delicious cut of meat that is often served as a special occasion or holiday dish. When cooking beef tenderloin, it is important to know the cooking times based on the weight of the meat. The following are general guidelines for cooking beef tenderloin:

• For a 2-pound beef tenderloin, cook for about 25 minutes for medium-rare or 30 minutes for medium.
• For a 3-pound beef tenderloin, cook for about 35 minutes for medium-rare or 40 minutes for medium.
• For a 4-pound beef tenderloin, cook for about 45 minutes for medium-rare or 50 minutes for medium.
• For a 5-pound beef tenderloin, cook for about 55 minutes for medium-rare or 60 minutes for medium.

These cooking times are just guidelines, and it is important to use a meat thermometer to ensure the meat reaches the desired level of doneness. The internal temperature of the beef tenderloin should reach 135°F (57°C) for medium-rare or 145°F (63°C) for medium.

Before cooking beef tenderloin, it is recommended to let the meat come to room temperature for about 30 minutes. This allows for more even cooking and helps to prevent the meat from drying out.

When cooking beef tenderloin, it is also important to let the meat rest for about 10-15 minutes after it is done cooking. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful final dish.

Whether you are cooking beef tenderloin for a special occasion or just for a delicious meal, knowing the cooking times based on the weight of the meat will help you achieve a perfectly cooked dish every time.

Prepping the Beef Tenderloin

Before cooking the beef tenderloin, it is important to properly prepare it. Here are the steps to follow:

Step 1	Trim excess fat:
	Using a sharp knife, trim any excess fat from the beef tenderloin. Leave a thin layer of fat to enhance the flavor and juiciness of the meat.
Step 2	Tie the beef tenderloin:
	To ensure even cooking, tie the beef tenderloin with kitchen twine. Start by tying a knot at one end of the tenderloin, then continue to tie tightly about every inch along the length of the meat.
Step 3	Season the beef tenderloin:
	Season the beef tenderloin with salt and pepper or your preferred seasonings. Use your hands to evenly coat the meat.
Step 4	Let the beef tenderloin rest:
	Allow the beef tenderloin to rest at room temperature for about 30 minutes. This will help the meat cook more evenly.

Once you have prepped the beef tenderloin, you can proceed to cook it according to your desired recipe.

Seasoning and Flavoring Options

When cooking beef tenderloin, there are various seasoning and flavoring options to enhance the taste of the meat. Here are a few popular choices:

1. Herbs and Spices

Herbs and spices can add depth and complexity to the flavor of beef tenderloin. Some popular options include:

• Rosemary
• Thyme
• Garlic
• Black pepper
• Salt

Consider creating a rub with a combination of these ingredients to infuse the meat with aromatic flavors.

2. Marinades and Sauces

Marinating beef tenderloin in a flavorful mixture can help tenderize the meat and add a burst of taste. Common marinades and sauces for beef tenderloin include:

• Balsamic vinegar
• Soy sauce
• Worcestershire sauce
• Red wine
• Mustard

Allow the tenderloin to soak in the marinade for a few hours or overnight before cooking to maximize the flavor infusion.

Additionally, you can serve beef tenderloin with a sauce on the side, such as:

• Béarnaise sauce
• Peppercorn sauce
• Mushroom sauce
• Red wine reduction

These sauces can complement the natural flavors of the beef and provide a delicious accompaniment to the tenderloin.

Cooking Methods for Beef Tenderloin

Beef tenderloin is a delicious, lean cut of meat that can be cooked using various methods. The cooking method you choose will depend on your preference and the desired level of doneness. Here are some popular cooking methods for beef tenderloin:

1. Roasting

Roasting is a classic method for cooking beef tenderloin. Preheat your oven to 425°F (220°C). Season the tenderloin with salt, pepper, and any other herbs or spices you prefer. Place the tenderloin on a rack in a shallow roasting pan. Roast for about 20 minutes per pound for medium-rare, or until the internal temperature reaches 135°F (57°C). Let the tenderloin rest for 10 minutes before slicing.

2. Grilling

Grilling is another popular method for cooking beef tenderloin. Preheat your grill to medium-high heat. Season the tenderloin with salt, pepper, and any other desired seasonings. Place the tenderloin directly on the grill grates. Grill for about 15-20 minutes per pound for medium-rare, or until the internal temperature reaches 135°F (57°C). Remember to turn the tenderloin occasionally for even cooking. Let it rest for 10 minutes before slicing.

Note: For both roasting and grilling methods, it’s important to use a meat thermometer to ensure the beef tenderloin reaches the desired level of doneness. The internal temperature should reach 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 160°F (71°C) for well-done.

These are just a couple of the many cooking methods you can use for beef tenderloin. Feel free to experiment and find your favorite way to enjoy this tender and juicy cut of meat!

Questions and answers

How long do you cook beef tenderloin per pound?

The general rule for cooking beef tenderloin is to cook it for about 15-20 minutes per pound, or until it reaches the desired level of doneness. However, it is important to use a meat thermometer to ensure that the internal temperature of the meat reaches the recommended temperature for the desired level of doneness.

What is the recommended internal temperature for beef tenderloin?

The recommended internal temperature for beef tenderloin varies depending on the desired level of doneness. For rare, the internal temperature should be around 125-130°F (52-54°C). For medium rare, the internal temperature should be around 135-140°F (57-60°C). For medium, the internal temperature should be around 145-150°F (63-66°C). And for well done, the internal temperature should be around 160°F (71°C).

Should I sear the beef tenderloin before cooking?

Searing the beef tenderloin before cooking is optional, but it can help to develop a crust on the outside of the meat and enhance the flavor. To sear the beef tenderloin, heat a skillet or a grill pan over high heat and sear the meat on all sides until browned. Then, transfer the seared meat to the oven to finish cooking.

Can I cook beef tenderloin longer for a more well-done result?

Yes, you can cook beef tenderloin longer for a more well-done result. However, keep in mind that overcooking the meat can result in a drier and less tender final product. It is recommended to use a meat thermometer to monitor the internal temperature of the meat and remove it from the heat when it reaches the desired level of doneness.

What are some recommended seasonings for beef tenderloin?

Some recommended seasonings for beef tenderloin include salt, pepper, garlic powder, onion powder, and herbs such as rosemary or thyme. You can also consider marinating the meat in a mixture of olive oil, soy sauce, Worcestershire sauce, and your choice of herbs and spices to add extra flavor. Ultimately, the choice of seasonings depends on personal preference.

How long do you cook a pound of beef tenderloin?

The cooking time for a pound of beef tenderloin depends on the desired level of doneness. For medium-rare, it is recommended to cook the meat for about 20-25 minutes. For medium, the cooking time should be around 25-30 minutes. Keep in mind that these are just guidelines, and the best way to ensure the perfect cooking time is to use a meat thermometer.