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November 5, 2024
If you are a meat lover, especially a fan of NY strip steak, you may be wondering how long to cook it for that perfect medium doneness. Cooking a NY strip to medium can be a bit tricky, but with the right technique and timing, you can achieve that juicy and tender result.
The ideal cooking time for a NY strip steak depends on various factors, such as the thickness of the steak, the cooking method, and personal preference. As a general guideline, a 1-inch thick NY strip steak should be cooked for about 4-5 minutes per side to achieve a medium doneness. However, this can vary depending on the heat of your grill or stovetop and the desired level of doneness.
It is important to note that cooking times are not set in stone and can vary depending on the thickness of the steak and personal preference. To determine the doneness of your NY strip, you can use a meat thermometer. For medium doneness, the internal temperature should reach around 145°F (63°C), with a pink and warm center. Remember to let the steak rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more flavorful and tender steak.
So, whether you prefer your NY strip steak cooked medium or any other level of doneness, it is crucial to keep an eye on the cooking time and internal temperature to achieve the perfect result. With a little practice and experimentation, you’ll soon become a pro at cooking the perfect medium NY strip steak!
How to Cook a Perfect Medium NY Strip Steak
Cooking a New York strip steak to medium perfection requires careful timing and attention to detail. Follow these steps to ensure a deliciously juicy and tender steak every time:
Ingredients:
- 1 NY strip steak, about 1 inch thick
- Salt and pepper
- Olive oil
Instructions:
- Remove the steak from the refrigerator and let it come to room temperature for about 30 minutes.
- Preheat your grill or stovetop pan to medium-high heat.
- Pat the steak dry with paper towels and season it generously with salt and pepper on both sides.
- Drizzle the steak with olive oil to coat it lightly.
- Place the steak on the hot grill or pan and sear it for 3-4 minutes on each side for medium doneness.
- Use a meat thermometer to check the internal temperature of the steak. For medium doneness, it should read about 135°F (57°C).
- Remove the steak from the heat and let it rest for 5-10 minutes. This allows the juices to redistribute, resulting in a more tender steak.
- Slice the steak against the grain and serve it immediately with your favorite sides.
Remember, cooking times may vary depending on the thickness of your steak and the heat of your grill or pan. It’s always a good idea to use a meat thermometer to ensure the desired level of doneness.
Tips:
- For a more flavorful steak, marinate it for a few hours or overnight before cooking. Use your favorite marinade or a simple mixture of olive oil, garlic, and herbs.
- If you’re using a grill, make sure to oil the grates before cooking to prevent sticking.
- If you prefer a more well-done steak, increase the cooking time by 1-2 minutes per side or until the desired level of doneness is reached.
- Letting the steak rest after cooking is crucial for ensuring a tender and juicy result. Do not skip this step!
| Doneness | Internal Temperature |
|---|---|
| Rare | 125°F (52°C) |
| Medium Rare | 135°F (57°C) |
| Medium | 145°F (63°C) |
| Medium Well | 155°F (68°C) |
| Well Done | 160°F (71°C) |
Now that you know how to cook a perfect medium NY strip steak, fire up the grill or heat up the pan and enjoy a delicious steak dinner!
Choosing the Right Cut
When it comes to cooking a delicious steak, choosing the right cut is crucial. You want a cut of meat that is flavorful, tender, and cooked to perfection. One popular option is the NY strip steak.
The NY Strip Steak
The NY strip, also known as the New York strip or the strip steak, is a cut of beef that comes from the short loin. It is known for its tenderness, juiciness, and rich flavor. The NY strip is a versatile cut that can be cooked in various ways, including grilling, broiling, or pan-searing.
When selecting a NY strip steak, look for meat that is bright red in color with minimal fat marbling. The thickness of the steak will affect cooking time, so be sure to consider that when planning your meal.
Cooking the NY Strip Steak to Medium
To cook a NY strip steak to medium, follow these steps:
- Preheat your grill or skillet to medium-high heat.
- Season the steak with salt, pepper, and any additional spices or herbs.
- Place the steak on the grill or skillet and cook for about 4-5 minutes per side for medium doneness.
- Use a meat thermometer to check the internal temperature. For medium, the thermometer should read around 145°F (63°C).
- Remove the steak from the heat and let it rest for a few minutes before serving.
Remember, cooking times may vary depending on the thickness of the steak and the heat of your grill or skillet. It’s always a good idea to use a meat thermometer to ensure your steak is cooked to your desired level of doneness.
Once your NY strip steak is cooked to medium perfection, serve it with your favorite side dishes and enjoy!
Preparing the Steak
1. Start by taking the steak out of the refrigerator and allowing it to come to room temperature. Letting the steak sit at room temperature for about 30 minutes to an hour will help it cook more evenly.
2. Pat the steak dry using paper towels. This will remove any excess moisture and help the steak develop a nice crust when it’s cooked.
3. Season the steak generously with salt and pepper. The seasoning will enhance the flavor of the meat.
4. Optionally, you can marinate the steak for extra flavor. Choose a marinade that complements the taste of the steak. Let the steak marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.
5. Preheat your grill or stovetop skillet over medium-high heat. Make sure the cooking surface is hot before placing the steak on it.
6. Rub the grill grates or skillet with a little oil to prevent the steak from sticking.
7. Once the grill or skillet is hot, carefully place the steak on it. Listen for a sizzle sound, which means the steak is making contact with the heat.
8. Cook the steak for about 4-5 minutes per side for medium doneness. This will give the steak a nice sear and a pink center.
9. Use a meat thermometer to check the internal temperature of the steak. For medium doneness, the thermometer should read around 145°F (63°C).
10. Once the steak reaches the desired doneness, remove it from the grill or skillet and let it rest for a few minutes. This allows the juices to redistribute and the steak to become tender.
11. Slice the steak against the grain before serving. This will result in more tender and easier-to-chew pieces of meat.
Cooking on the Stovetop
Cooking a New York strip steak on the stovetop is a great way to achieve a delicious and flavorful result. Here’s how you can cook it to medium doneness:
1. Start by taking the New York strip steak out of the refrigerator and allowing it to come to room temperature. This will ensure even cooking throughout.
2. Season the steak with salt, pepper, and any other desired seasonings. This will enhance the flavor of the steak.
3. Heat a large skillet or grill pan over medium-high heat. It’s important to preheat the skillet to ensure proper searing of the steak.
4. Add a small amount of oil to the skillet and swirl it around to coat the bottom evenly. This will help prevent the steak from sticking to the pan.
5. Carefully place the seasoned New York strip steak into the hot skillet. Cook for about 4 to 5 minutes on one side, until a brown crust forms.
Boneless Beef New York Strip Loin Steak, Step 1
Amazon.com
6. Flip the steak using tongs and continue cooking for another 4 to 5 minutes on the other side. This will result in a medium doneness with a slightly pink center.
7. Use a meat thermometer to check the internal temperature of the steak. For medium doneness, the temperature should read around 145°F (63°C).
8. Remove the cooked New York strip steak from the skillet and let it rest for a few minutes. This will allow the juices to redistribute and create a more tender and flavorful steak.
9. Slice the steak against the grain and serve it hot. Pair it with your favorite sides and enjoy!
Remember to adjust the cooking times based on the thickness of your steak and your desired level of doneness. Enjoy your perfectly cooked New York strip steak!
Boneless Beef New York Strip Steak, Grass Fed Step 4
Amazon.com
Grilling the Steak
Grilling a New York strip steak to medium requires careful attention to temperature and timing. Follow these steps to achieve the perfect medium steak on the grill.
Preparation:
1. Preheat your grill to high heat, around 450°F (232°C).
2. Remove the steak from the refrigerator and allow it to come to room temperature, about 30 minutes.
Cooking the Steak:
1. Generously season both sides of the steak with salt and pepper.
2. Place the steak on the hot grill and sear for approximately 2-3 minutes per side. This will help develop a caramelized crust on the steak.
3. After searing, move the steak to the indirect heat side of the grill and continue cooking for an additional 4-6 minutes per side.
Checking for Doneness:
1. To check for medium doneness, use an instant-read meat thermometer inserted horizontally into the thickest part of the steak. The internal temperature should read around 135°F (57°C).
2. Alternatively, you can use the finger test. Press the center of the steak with your index finger. It should feel firm but still have some give in the center for a medium doneness.
Resting and Serving:
1. Remove the steak from the grill and let it rest on a cutting board for about 5 minutes. This allows the juices to redistribute and ensures a juicy steak.
2. Slice the steak against the grain and serve immediately.
Remember, cooking times may vary depending on the thickness of the steak and the heat of your grill. Use a meat thermometer or the finger test to ensure proper doneness.
| Doneness | Internal Temperature |
|---|---|
| Rare | 125°F (52°C) |
| Medium Rare | 135°F (57°C) |
| Medium | 145°F (63°C) |
| Medium Well | 155°F (68°C) |
| Well Done | 160°F (71°C) |
Questions and answers
How long should I cook a NY strip steak for medium?
To cook a NY strip steak to medium, you should cook it for about 4 minutes per side on high heat. This will result in a juicy and pink center.
Do I need to marinate a NY strip steak before cooking?
Marinating a NY strip steak is not necessary, as this cut of meat is already tender and flavorful. However, marinating can add extra flavor if desired.
What temperature should I cook a NY strip steak to medium?
You should cook a NY strip steak to an internal temperature of 135-140°F (57-60°C) for medium. This will give you a perfectly pink and juicy steak.
Can I cook a NY strip steak in the oven?
Yes, you can cook a NY strip steak in the oven. Preheat the oven to 400°F (200°C), then sear the steak in a hot skillet for 2 minutes per side. Transfer the steak to the oven and cook for an additional 6-8 minutes for medium.
Should I let the NY strip steak rest after cooking?
Yes, it’s important to let the NY strip steak rest for a few minutes after cooking. This allows the juices to redistribute and results in a more tender and flavorful steak.
How long should I cook a NY strip steak for medium?
A NY strip steak should be cooked for about 4-5 minutes per side for medium doneness.