How many calories in a yellow watermelon
October 27, 2024
Flank steak is a flavorful and versatile cut of beef that can be cooked in various ways. While it is commonly cooked on a grill or stovetop, you may be wondering if it is possible to cook flank steak in the oven. The answer is yes – cooking flank steak in the oven can result in a tender and delicious dish.
One popular method for cooking flank steak in the oven is to broil it. Broiling involves cooking the steak under direct heat, resulting in a slightly charred exterior and a juicy, medium-rare interior. To broil flank steak, preheat your oven’s broiler and place the steak on a broiler pan or a wire rack set on a baking sheet. Season the steak with your desired marinade, spices, or rub, and place it on the top rack of the oven, positioned about 3-4 inches away from the heating element. Cook the steak for about 6-8 minutes per side, or until it reaches your desired level of doneness.
Another way to cook flank steak in the oven is to braise it. Braising involves cooking the steak in liquid, which helps to tenderize the meat and infuse it with flavor. To braise flank steak, preheat your oven to a low temperature, such as 325°F (163°C). Season the steak with salt, pepper, and any other desired seasonings, then place it in a baking dish or Dutch oven. Pour your chosen liquid over the steak, such as beef broth, wine, or a combination of both. Cover the dish tightly with foil or a lid and cook the steak in the oven for about 2-3 hours, or until it is fork-tender.
In conclusion, whether you prefer to broil or braise, cooking flank steak in the oven is a delicious option. It allows you to enjoy the flavors of this cut of meat with the convenience and control of an indoor cooking method. So go ahead, give it a try and savor the tender and flavorful results!
Is it possible to cook flank steak in the oven?
Yes, it is possible to cook flank steak in the oven. While traditionally cooked on a grill or stovetop, cooking flank steak in the oven can be a convenient alternative. This method is especially useful when you don’t have access to an outdoor grill or prefer a different cooking technique.
To cook flank steak in the oven, preheat your oven to a high temperature, usually around 450°F (230°C). Line a baking sheet or dish with foil for easy cleanup. Place the seasoned flank steak on the prepared baking sheet and insert a meat thermometer into the thickest part of the steak.
Cook the flank steak in the preheated oven for about 10-12 minutes per side, or until the internal temperature reaches your desired level of doneness. For medium-rare steak, aim for an internal temperature of 130-135°F (55-57°C). Keep in mind that cooking times can vary based on the thickness of the steak, so it’s important to use a meat thermometer to ensure accurate cooking.
Once the steak reaches your desired doneness, remove it from the oven and let it rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak. Slice the flank steak against the grain, which will help ensure tenderness.
Cooking flank steak in the oven can produce delicious results that are similar to grilling or stovetop cooking. The high heat used in the oven helps to achieve a flavorful sear on the outside while keeping the meat juicy and tender on the inside. Experiment with different seasonings, marinades, and cooking times to find your preferred method for cooking flank steak in the oven.
Preparation steps for cooking flank steak in the oven
One delicious way to cook flank steak is by using the oven. Here are the steps you can follow to prepare and cook your flank steak in the oven:
Step 1: Marinate the flank steak
Before cooking, marinating the flank steak can add extra flavor. You can use a variety of marinades such as teriyaki, lemon garlic, or balsamic vinegar. Place the flank steak in a resealable bag and pour the marinade over it. Close the bag and refrigerate for at least 30 minutes, or overnight for a stronger flavor.
Step 2: Preheat the oven
Preheat your oven to 400°F (200°C) to ensure it reaches the optimal temperature for cooking the flank steak.
Step 3: Prepare the flank steak
Remove the marinated flank steak from the bag and let it come to room temperature for about 15 minutes. Season the steak with salt and pepper or any desired seasonings.
Step 4: Sear the flank steak
In a hot skillet over medium-high heat, sear the flank steak for about 2-3 minutes per side. This will help brown the outside and lock in the juices.
Step 5: Transfer to the oven
Place the seared flank steak on a baking sheet or in a roasting pan. Transfer it to the preheated oven and let it cook for about 10-15 minutes for medium-rare. Increase the cooking time if you desire a well-done steak.
Step 6: Rest and slice the steak
Once the flank steak is done cooking, remove it from the oven and let it rest for about 5 minutes. This allows the juices to redistribute and ensures a tender and juicy steak. After resting, slice the flank steak against the grain for maximum tenderness.
Now, your perfectly cooked flank steak is ready to serve and enjoy!
Factors to consider when cooking flank steak in the oven
Cooking flank steak in the oven can be a tasty and convenient way to prepare this flavorful cut of meat. However, there are several factors to consider to ensure a delicious and successful outcome.
1. Marinating time
Flank steak benefits from marinating to enhance its tenderness and flavor. Plan to marinate the steak for at least 30 minutes, but ideally for several hours or overnight. This allows the marinade to penetrate the meat, resulting in a more flavorful dish.
2. Oven temperature
Setting the correct oven temperature is essential for cooking flank steak. Preheat the oven to 425°F (218°C) to ensure that the steak cooks evenly and retains its juicy texture. Be sure to use an oven-safe meat thermometer to monitor the internal temperature and prevent overcooking.
3. Internal temperature
Flank steak is best cooked to medium-rare or medium doneness, with an internal temperature of 130°F (54°C) to 140°F (60°C). This will result in a tender and juicy steak. Use a meat thermometer to check the internal temperature, inserting it into the thickest part of the steak without touching the bone.
4. Resting time
Allowing the flank steak to rest after cooking is crucial to lock in its juices and ensure maximum tenderness. Transfer the cooked steak to a cutting board and let it rest for about 10 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and succulent steak.
By considering these factors and following proper cooking techniques, you can enjoy a delicious flank steak cooked in the oven. Whether it’s for a weeknight dinner or a special occasion, this cooking method is sure to impress your taste buds.
Tips for achieving a perfectly cooked flank steak in the oven
Flank steak is a lean and flavorful cut of beef that can be easily cooked in the oven. Follow these tips to ensure a juicy and delicious result:
1. Marinate the steak:
Marinating the flank steak before cooking is essential to enhance its flavor and tenderness. Combine your favorite marinade ingredients, such as soy sauce, garlic, and Worcestershire sauce, in a resealable bag or container. Add the steak and let it marinate for at least 30 minutes, or overnight in the refrigerator for more intense flavor.
Amazon Grocery, Beef Flank steak, Boneless, USDA Choice
Amazon.com
2. Preheat the oven:
Before cooking the flank steak, make sure to preheat your oven to a high temperature, such as 450°F (230°C). This high heat will help achieve a nice sear on the outside of the steak while keeping the inside tender and juicy.
3. Use a hot skillet:
Place a cast iron skillet or oven-safe skillet on the stovetop and heat it over medium-high heat. Allow the skillet to become hot before adding the marinated flank steak. This will create a beautiful crust on the steak and help seal in the juices.
4. Sear the steak:
Add the marinated flank steak to the hot skillet and sear it for 2-3 minutes on each side. This will give the steak a caramelized crust, adding extra flavor and texture.
5. Transfer to the oven:
Once seared, transfer the skillet with the flank steak to the preheated oven. Cook the steak for about 5-8 minutes, or until it reaches your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches 130°F (54°C) for medium-rare, or adjust accordingly to your preferences.
6. Let it rest:
After cooking, remove the flank steak from the oven and let it rest for 5-10 minutes. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
Beef Loin Flank Steak Step 1
Amazon.com
With these tips, you can easily achieve a perfectly cooked flank steak in the oven that is juicy and full of flavor. Enjoy it sliced thinly against the grain and serve it with your favorite side dishes for a delicious meal!
Different recipes for cooking flank steak in the oven
Flank steak is a delicious cut of beef that can be cooked in a variety of ways. While grilling is a popular method, cooking flank steak in the oven can result in tender and flavorful meat. Here are three different recipes to try:
1. Garlic and herb marinated flank steak:
Ingredients:
- 1 1/2 pounds flank steak
- 4 cloves of garlic, minced
- 2 tablespoons fresh herbs (such as rosemary and thyme), chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
Amazon Grocery, Beef Inside Skirt Steak, Boneless, USDA Choice
Amazon.com
- In a bowl, mix together the minced garlic, chopped herbs, olive oil, salt, and pepper.
- Place the flank steak in a resealable plastic bag and pour the marinade over it. Make sure the steak is coated evenly. Let it marinate in the fridge for at least 1 hour.
- Preheat the oven to 400°F (200°C).
- Remove the steak from the marinade and place it on a baking sheet lined with aluminum foil.
- Bake in the preheated oven for 15-20 minutes, or until the desired level of doneness is reached. Let it rest for a few minutes before slicing thinly against the grain.
2. Asian-inspired soy ginger flank steak:
Ingredients:
- 1 1/2 pounds flank steak
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 tablespoon grated fresh ginger
- 2 cloves of garlic, minced
Instructions:
- In a bowl, whisk together the soy sauce, rice vinegar, honey, grated ginger, and minced garlic.
- Place the flank steak in a shallow dish and pour the marinade over it. Let it marinate in the fridge for at least 2 hours.
- Preheat the oven to 375°F (190°C).
- Remove the steak from the marinade and place it on a baking sheet lined with aluminum foil.
- Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 135°F (57°C) for medium rare.
- Let it rest for a few minutes before slicing thinly against the grain.
3. Spicy cilantro lime flank steak:
Ingredients:
- 1 1/2 pounds flank steak
- 1/4 cup fresh lime juice
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the lime juice, olive oil, chopped cilantro, chili powder, cumin, paprika, salt, and pepper.
- Place the flank steak in a resealable plastic bag and pour the marinade over it. Make sure the steak is coated evenly. Let it marinate in the fridge for at least 30 minutes.
- Preheat the oven to 425°F (220°C).
- Remove the steak from the marinade and place it on a baking sheet lined with aluminum foil.
- Bake in the preheated oven for 12-15 minutes for medium rare, or until the desired level of doneness is reached. Let it rest for a few minutes before slicing thinly against the grain.
These are just a few examples of the many ways you can cook flank steak in the oven. Experiment with different marinades and seasoning blends to find your favorite flavors!
Questions and answers
Can you cook flank steak in the oven?
Yes, you can cook flank steak in the oven. It is a great cooking method if you want to achieve a delicious and tender steak.
What temperature should I cook flank steak in the oven?
The recommended temperature for cooking flank steak in the oven is 425°F (220°C). This high heat will help sear the steak and lock in the juices, resulting in a flavorful and juicy meat.
How long should I cook flank steak in the oven?
The cooking time for flank steak in the oven depends on the thickness of the steak and your desired level of doneness. As a general guideline, you can cook a 1-inch thick flank steak for about 12-15 minutes for medium-rare, or 15-18 minutes for medium.
Should I marinate flank steak before cooking it in the oven?
Marinating flank steak before cooking it in the oven is a great idea, as it helps to tenderize the meat and infuse it with flavor. You can marinate the steak for at least 30 minutes, or even overnight for a more intense flavor.
Can I cook flank steak in the oven without searing it first?
While searing the flank steak before cooking it in the oven can enhance the flavor and texture, you can still cook it without searing. Simply season the steak with salt, pepper, and any other desired spices, then roast it in the oven according to the recommended cooking time and temperature.
Can I cook flank steak in the oven?
Yes, you can cook flank steak in the oven. This method is popular and produces delicious results. It is especially useful when grilling is not an option or when you want to cook the steak with minimal effort.
What is the best temperature to cook flank steak in the oven?
The best temperature to cook flank steak in the oven is 400°F (200°C). This high heat will help sear the outside of the steak while keeping the inside juicy and tender. It is recommended to preheat the oven before placing the steak inside to ensure even cooking.