How many calories in a whole large pineapple
November 5, 2024
As a skilled culinary expert representing Metro Cooking Dallas, it is imperative to understand the essence of every dish in terms of its nutritional value. Today, we delve into a delectable combination that has gained considerable popularity–steamed chicken and broccoli. This classic pairing offers a harmonious blend of flavors and textures, making it a favorite among health-conscious individuals seeking a nutritious, low-calorie option.
A Healthful Union of Poultry and Greens
Steamed chicken and broccoli comprises succulent pieces of tender, lean protein with a generous serving of vibrant green broccoli florets. This dynamic duo provides a balanced mix of essential macronutrients such as proteins, carbohydrates, and fats, along with an array of vital vitamins and minerals. Whether you’re an aspiring fitness enthusiast or simply seeking a wholesome meal, this dish ensures you don’t compromise on taste or nutrition.
Indulge in the Virtuous Goodness
For those who value optimal health, the combination of steamed chicken and broccoli presents a tantalizing array of benefits. Poultry, known for being a lean source of protein, offers muscle-repairing properties and facilitates satiety, making it an ideal choice for weight management. Meanwhile, broccoli, often referred to as a cruciferous powerhouse, provides a burst of antioxidants, dietary fiber, and essential vitamins. Together, these ingredients create a symphony of flavors while promoting a strong, nourished body.
Delicious and Nutritious: Steamed Chicken and Broccoli
As a professional chef representing Metro Cooking Dallas, we are excited to introduce a delectable and healthy low-calorie meal option: Steamed Chicken and Broccoli. This dish offers a perfect balance of flavors and nutrients, making it a fantastic choice for those looking to maintain a nutritious diet without compromising on taste or satisfaction.
Benefits of Steamed Chicken
- Lean Protein: Chicken is a great source of lean protein, which is essential for building and repairing muscles.
- Low in Fat: Compared to chicken prepared in other styles, steamed chicken has significantly less fat content, making it a healthier choice.
- Vitamins and Minerals: Steaming the chicken helps to retain its essential vitamins and minerals, such as vitamin B and iron.
Why Broccoli Completes the Meal
- Fiber Powerhouse: Broccoli is packed with dietary fiber, aiding in digestion and promoting a healthy gut.
- Vitamin C Boost: Broccoli is a fantastic source of vitamin C, which plays a vital role in boosting the immune system.
- Antioxidant Rich: This cruciferous vegetable is loaded with antioxidants that help combat free radicals in the body.
By combining steamed chicken and broccoli, you create a well-balanced meal that is both satisfying and nourishing. The minimal cooking process ensures that the natural flavors and nutrients of the ingredients shine through, providing you with a guilt-free meal option.
Experience the wholesome goodness of steamed chicken and broccoli at Metro Cooking Dallas. Our chefs take pride in selecting the finest ingredients and preparing them with expertise, ensuring a memorable dining experience that promotes good health.
The Benefits of Opting for Steamed Chicken and Broccoli
As culinary experts at Metro Cooking Dallas, we understand the importance of making nutritious choices that are not only delicious but also promote a healthy lifestyle. When it comes to satisfying your taste buds while maintaining a balanced diet, few options can rival the benefits of steamed chicken and broccoli.
One of the primary advantages of incorporating steamed chicken and broccoli into your meals is the low calorie content. This nutritious combination offers a lighter alternative to traditional, calorie-laden dishes, making it an excellent choice for those aiming to manage their weight or maintain a healthy BMI.
Steamed chicken and broccoli also boast a plethora of essential nutrients that are vital for overall well-being. Chicken is an excellent source of lean protein, which aids in muscle growth and repair. Additionally, it contains essential amino acids that contribute to the body’s various functions.
Broccoli, on the other hand, is a powerhouse of nutritional goodness. Packed with vitamins C, K, and A, as well as fiber and minerals such as potassium and calcium, broccoli helps support a healthy immune system, improves digestion, and promotes bone health.
By choosing steamed chicken and broccoli, you are not only enjoying a delectable meal but also reaping the benefits of a naturally gluten-free and low-carb option. This combination is an ideal choice for individuals seeking to follow a specific dietary plan without compromising on flavor.
| Nutrient | Steamed Chicken (100g) | Broccoli (100g) |
|---|---|---|
| Protein | 26g | 2.8g |
| Fiber | 0g | 2.6g |
| Vitamin C | 0mg | 89.2mg |
| Vitamin K | 0mcg | 101.6mcg |
| Vitamin A | 0IU | 567IU |
| Potassium | 290mg | 316mg |
| Calcium | 11mg | 47mg |
Trust our experience and expertise in the culinary domain and savor the numerous benefits of steamed chicken and broccoli. Let this wholesome and flavorful combination nourish your body and bring joy to your taste buds.
The Nutritional Value of Steamed Chicken
As culinary experts at Metro Cooking Dallas, we understand the importance of providing our customers with accurate and comprehensive information about the dishes we serve. In this article, we aim to delve into the nutritional content of steamed chicken, shedding light on its benefits and highlighting its place in a balanced diet.
Steamed chicken is renowned for its health benefits, making it a popular choice among those seeking a nutritious meal. This lean source of protein is rich in essential amino acids, which are integral for muscle growth and repair. Additionally, steamed chicken is low in saturated fats, an attribute that contributes to maintaining a healthy heart and overall well-being.
One of the advantages of steaming chicken is that it preserves its natural flavors and textures, ensuring a delicious dining experience. Furthermore, this cooking method minimizes the need for excess oils or fats, reducing the overall calorie content of the dish.
When it comes to vitamins and minerals, steamed chicken packs a considerable nutritional punch. It is an excellent source of B vitamins, including niacin and riboflavin, which play crucial roles in energy metabolism and healthy skin. Additionally, it is worth mentioning that steamed chicken is a good source of selenium, a trace mineral that boasts antioxidant properties and aids in immune function.
In conclusion, steamed chicken offers a plethora of nutritional benefits, making it a smart choice for those looking to maintain a healthy balanced diet. Its high protein content, low saturated fats, and assortment of vitamins and minerals contribute to its reputation as a staple in the realm of nutritious culinary choices. As dedicated professionals in the food industry, we take pride in incorporating steamed chicken into our menu, ensuring our customers enjoy both the taste and health benefits it provides.
Exploring the Nutritional Benefits of Steam-Cooked Broccoli
The Gateway to a Wholesome Diet
Indulge your taste buds and nourish your body with the exceptional nutritional value of steam-cooked broccoli. As a professional chef from Metro Cooking Dallas, we believe in the power of incorporating wholesome ingredients into your daily meals. Broccoli, a member of the cruciferous vegetable family, presents a myriad of health benefits that will leave you feeling satisfied and energized.
A Nutritional Powerhouse
When it comes to nutritional value, broccoli takes center stage. Packed with essential vitamins, minerals, and antioxidants, this green superfood is a delightful addition to any culinary repertoire. Steam-cooking broccoli retains its natural goodness, ensuring that you receive optimum nutritional benefits in every bite.
| Nutrient | Value per 100g |
|---|---|
| Fiber | 2.6g |
| Protein | 2.8g |
| Vitamin C | 89.2mg |
| Vitamin K | 101.6µg |
| Folate | 63µg |
| Potassium | 316mg |
| Calcium | 47mg |
| Iron | 0.71mg |
Broccoli’s high fiber content aids in digestion and helps maintain a healthy weight. Its protein content, although modest, contributes to your daily protein needs. Additionally, the impressive vitamin C and vitamin K content supports a strong immune system and promotes blood clotting, respectively. Folate, an essential B-vitamin found in broccoli, is crucial for cell growth and development.
Incorporating steam-cooked broccoli into your diet is an excellent way to ensure a wholesome and nutritious meal. Its potassium content aids in maintaining healthy blood pressure levels, while its calcium and iron content contribute to strong bones and healthy blood cells.
Overall, steam-cooked broccoli serves as an exceptional ingredient to elevate your culinary creations, promoting both exquisite flavors and outstanding health benefits.
Nutritional Information for a Serving of Steamed Chicken
In this section, we will explore the nutritional content of a serving of our deliciously prepared steamed chicken. At Metro Cooking Dallas, we take pride in creating healthy and flavorful dishes for our customers.
- Protein: A serving of steamed chicken provides a significant amount of high-quality protein, which is essential for building and repairing tissues in the body.
- Fat: Our steamed chicken is prepared in a way that minimizes the addition of fats, making it a lean protein option for those conscious of their fat intake.
- Carbohydrates: While steamed chicken is not a significant source of carbohydrates, it does contain small amounts that contribute to its overall nutritional profile.
- Vitamins and Minerals: Steamed chicken is rich in essential vitamins and minerals such as vitamin B6, vitamin B12, zinc, and iron, which are important for various bodily functions.
- Sodium: We carefully season our steamed chicken to enhance its flavor without excessive sodium content, ensuring a healthier choice for our customers.
By steaming the chicken, we retain its natural juices and flavors while minimizing the need for additional oils or fats. This cooking method not only helps to preserve the nutritional content of the chicken but also enhances its tenderness and juiciness.
Our steamed chicken is a versatile option for incorporating into a balanced diet. Whether you prefer it as part of a salad, stir-fry, or enjoyed as a standalone dish, you can feel confident in its nutritional value and delicious taste.
At Metro Cooking Dallas, we prioritize the use of fresh, high-quality ingredients to ensure that our customers receive the best possible dining experience. Visit us to savor our steamed chicken and explore other delectable options on our menu!
Nutritional Information for Steamed Broccoli
As a professional chef from Metro Cooking Dallas, we understand the importance of providing accurate and detailed nutritional information for our dishes. In this section, we will explore the calorie content of a serving of steamed broccoli.
Broccoli: A Nutritious Vegetable
Broccoli is a versatile and nutrient-rich vegetable that is frequently enjoyed as a side dish or incorporated into various recipes. It is known for its vibrant green color, crisp texture, and earthy flavor. Apart from its delicious taste, broccoli is packed with essential vitamins, minerals, and dietary fiber.
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Nutritional Breakdown of Steamed Broccoli
When it comes to the calorie content of steamed broccoli, it is relatively low compared to many other vegetables. In a serving size of approximately 1 cup (156 grams) of steamed broccoli, you can expect to consume around 55-60 calories.
In addition to its modest calorie count, steamed broccoli is also an excellent source of key nutrients such as vitamins C, K, and E, as well as folate and potassium. It is also low in fat and contains no cholesterol.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 55-60 |
| Vitamin C | 81.2 mg |
| Vitamin K | 101.6 mcg |
| Vitamin E | 2.3 mg |
| Folate | 57.2 mcg |
| Potassium | 440 mg |
It’s worth noting that the calorie content may vary slightly depending on the size and preparation method of the broccoli, but these values provide a general guideline for a typical serving of steamed broccoli.
So, if you’re looking to enjoy a nutritious and low-calorie vegetable, steamed broccoli makes an excellent choice! Its combination of vitamins, minerals, and low-calorie content makes it a staple in any balanced and healthy diet.
Creating a Balanced Meal with Steamed Chicken and Nutritious Broccoli
As professional chefs at Metro Cooking Dallas, we understand the importance of balancing flavor and nutrition in every meal. Combining the delicate tenderness of steamed chicken with the vibrant goodness of broccoli creates a harmonious and satisfying culinary experience.
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When it comes to crafting a well-rounded dish, the marriage of lean steamed chicken and nutritious broccoli is a match made in gastronomic heaven. The subtly seasoned chicken, cooked to perfection through the gentle process of steaming, provides a protein-packed foundation for this wholesome meal. Paired with the vibrant green hue and earthy flavors of the tender broccoli florets, this combination is not only visually appealing but also offers a wealth of essential vitamins and minerals.
The Power of Protein:
The steamed chicken, rich in protein, serves as the centerpiece of this balanced meal. Protein is an essential macronutrient that plays a crucial role in supporting muscle growth and repair, boosting metabolism, and keeping you satiated for longer periods. With every succulent bite of tender steamed chicken, you’re not only indulging in a burst of flavor but also nourishing your body.
Embracing the Benefits of Broccoli:
Broccoli, lovingly cooked until it retains its crispness and vibrant color, pairs perfectly with the delicate flavor of steamed chicken. This cruciferous vegetable is a nutritional powerhouse, packed with a variety of vitamins, including vitamin C, A, and K, as well as providing a good dose of fiber. These essential nutrients contribute to boosting the immune system, promoting healthy vision, and supporting digestion.
By artfully combining steamed chicken and broccoli, you’re not only creating a symphony of flavors but also ensuring the balance of essential nutrients in your meal. This wholesome union allows you to savor your food while providing your body with the sustenance it needs to thrive. So, why not embrace the harmony of these culinary counterparts and embark on a journey of delicious nourishment?
Considering Other Health Factors in Your Steamed Chicken and Broccoli Choice
As a professional chef at Metro Cooking Dallas, we understand the importance of making healthy choices for our customers. When it comes to steamed chicken and broccoli, it’s not just about the number of calories. There are other health factors to consider that can contribute to a well-balanced and nutritious meal.
One important aspect to consider is the macronutrient composition of the dish. Steamed chicken is a lean source of protein, which is essential for muscle growth and repair. It also provides important amino acids that are necessary for various bodily functions. Broccoli, on the other hand, is a low-calorie vegetable that is high in fiber, vitamins, and minerals. Its fiber content aids in digestion and helps to maintain a healthy gut.
Another important factor to consider is the cooking method. Steaming is a great choice as it helps to retain the nutrients in the chicken and broccoli. Unlike frying or sautéing, which may add unnecessary oils and fats, steaming helps to maintain the natural flavors and textures of the ingredients.
It’s also worth noting that the seasonings and sauces used in the dish can greatly impact its overall healthiness. Opting for lighter options such as herbs, spices, and citrus can add flavor without adding excessive calories or sodium. Avoiding heavy cream-based sauces or excessive use of salt can help keep the dish healthier.
Lastly, portion control plays a significant role in maintaining a balanced diet. While steamed chicken and broccoli are nutritious choices, it’s important to consume them in appropriate portions. Balancing the dish with other nutrient-dense foods, such as whole grains or additional vegetables, can create a well-rounded and satisfying meal.
In conclusion, when choosing steamed chicken and broccoli, it’s crucial to consider factors beyond just calories. The macronutrient composition, cooking method, seasonings, and portion size all contribute to the overall nutritional value of the dish. As professional chefs at Metro Cooking Dallas, we strive to create meals that not only taste delicious but also promote health and well-being.