Blog

Freshly harvested and impeccably cooked, green beans serve as an exquisite addition to any culinary masterpiece. Packed with essential nutrients and vibrant flavors, these slender legumes have earned their rightful place among the most popular vegetable choices. As the professional chefs of Metro Cooking Dallas, we pride ourselves on exploring the depths of culinary excellence, and today, we shall enlighten you about the incredible nutritional benefits that lie within each mouthwatering bite of our carefully prepared green beans.

A Bountiful Source of Vital Nutrients

Within this humble vegetable lies a cornucopia of vitamins, minerals, and antioxidants that are crucial for a healthy lifestyle. From the invigorating touch of vitamin C to the fortifying presence of vitamin K, green beans offer a broad spectrum of essential nutrients that support overall well-being. These nutrient powerhouses are also enriched with a plethora of vital minerals like manganese and potassium, which work together to promote optimal bodily functions.

Boasting an impressive array of phytonutrients, these emerald treasures protect against harmful free radicals and help prevent chronic diseases. Through their remarkable synergy of antioxidants, green beans lend their vibrant color and unmatchable taste to enhance your culinary creations while bolstering your immune system.

Nutritional Information for Cooked Green Beans

In this section, we would like to present some valuable insights into the nutritional composition of our deliciously cooked green beans. As professional chefs at Metro Cooking Dallas, we understand the importance of providing accurate and comprehensive information about the food we serve. Green beans, also known as string beans or snap beans, are a fantastic addition to any meal. They are low in calories, high in essential nutrients, and offer a wide range of health benefits.

The Power of Nutrients

Cooked green beans are a great source of various vital nutrients. They contain essential vitamins such as vitamin C, vitamin K, and vitamin A, which contribute to maintaining a healthy immune system, supporting healthy bones, and promoting good vision, respectively. Additionally, green beans are packed with minerals like potassium, calcium, and iron, which are necessary for proper muscle function, strong bones, and adequate oxygen transport within the body. Including green beans in your diet can help you meet your daily nutritional needs effortlessly.

Low-Calorie Goodness

One of the perks of indulging in our expertly cooked green beans is their low-calorie content. These slender and vibrant vegetables provide a guilt-free addition to your plate, especially if you are conscious about your calorie intake. By substituting higher-calorie side dishes with green beans, you can enjoy a satisfying and flavorful meal without compromising on taste or nutrition. So go ahead and savor the goodness, knowing that you are making a smart choice for your health and well-being.

The Nutritional Value of Deliciously Prepared Green Beans

Rich in Dietary Fiber and Antioxidants

Green beans, known for their vibrant hues and crisp texture, are incredible sources of dietary fiber and antioxidants. These fibrous wonders aid in maintaining a healthy digestive system and promoting regularity. Moreover, the antioxidants found in green beans are essential for neutralizing harmful free radicals, thus reducing the risk of chronic diseases.

A Powerhouse of Vitamins and Minerals

When it comes to vitamins and minerals, green beans boast an impressive profile. From vitamin C, which strengthens the immune system, to vitamin K, which promotes bone health, these delightful veggies pack a punch. Additionally, green beans are a rich source of minerals like potassium, iron, and magnesium, all playing vital roles in maintaining overall well-being.

Did You Know? Green beans are also an excellent source of plant-based protein, making them a fantastic addition to vegetarian and vegan diets.

At Metro Cooking Dallas, we take pride in creating culinary masterpieces that not only tantalize taste buds but also nourish the body with wholesome ingredients. Our carefully prepared green beans provide a delightful burst of flavor while ensuring you receive a generous dose of essential nutrients.

Understanding the Nutritional Value of Cooked Green Beans

As culinary experts at Metro Cooking Dallas, we understand the importance of knowing the nutritional value of the dishes we prepare. In this section, we will delve into the calorie content of cooked green beans, providing you with a comprehensive understanding of their nutritional benefits.

The Nutritional Value of Our Delightful and Healthy Side Dish

Understanding the Health Benefits:

Green beans, also known as string beans or snap beans, are a versatile and nutritious vegetable that adds vibrant color and a refreshing crunch to any meal. They are rich in essential vitamins, minerals, and dietary fiber, making them an excellent addition to a balanced diet.

Calorie Content of Cooked Green Beans:

While it’s important to be mindful of our daily calorie intake, cooked green beans are an incredibly low-calorie food. They offer a guilt-free option for those who are conscious of their weight or trying to maintain a healthy lifestyle.

In a typical serving of cooked green beans, you’ll find a negligible amount of calories compared to other indulgent dishes. These nutrient-packed beans are a fantastic choice for those looking to satisfy their taste buds while keeping their calorie count in check.

The Power of Nutrients:

Not only are cooked green beans low in calories, but they also provide a range of essential nutrients that support overall health. They are a great source of vitamins A and C, potassium, and folate, which are vital for maintaining healthy skin, boosting the immune system, and promoting proper cell function. Additionally, cooked green beans are rich in dietary fiber, aiding in digestion and contributing to feelings of satiety.

By incorporating cooked green beans into your meals, you’re not only enjoying a delicious and low-calorie side dish but also benefiting from the wealth of nutrients they offer.

So, next time you’re planning a meal or looking to make a healthy dietary choice, consider the nutritional value and calorie content of cooked green beans. They’re a flavorful and wholesome option that will leave both your taste buds and your body feeling satisfied.

Green Beans for a Healthy Diet: A Fiber-Packed and Low-Calorie Option

When it comes to maintaining a healthy diet, incorporating high-fiber and low-calorie foods is essential. Green beans, also known as string beans or snap beans, are a fantastic choice for those looking to eat healthily without compromising on taste. These vibrant and versatile vegetables have long been celebrated for their numerous health benefits, making them a staple in many cuisines worldwide.

Benefit #1: Fiber Powerhouse

Green beans are rich in dietary fiber, which is crucial for maintaining good digestive health. Consuming an adequate amount of fiber can promote regular bowel movements, prevent constipation, and reduce the risk of developing conditions such as diverticulitis and hemorrhoids. Additionally, a high-fiber diet can help control blood sugar levels, lower cholesterol levels, and support weight management.

Benefit #2: Nutritional Profile

Aside from their fiber content, green beans are packed with essential vitamins and minerals. These nutrient powerhouses contain significant amounts of vitamins A, C, and K, which are known for their antioxidant properties and role in supporting a healthy immune system. Green beans also provide minerals such as potassium, calcium, and iron, which are vital for proper bodily functions.

Moreover, green beans are low in calories, making them an ideal choice for those watching their weight. With approximately XX calories per serving, they can be enjoyed in generous portions without sabotaging your caloric intake.

So, whether you prefer them steamed, sautéed, or roasted, incorporating green beans into your meals is an excellent way to add a healthy, low-calorie, and fiber-packed vegetable to your diet. With their crunchiness, vibrant color, and ability to complement various flavors, green beans are a versatile ingredient that can enhance the nutritional value of any dish.

Nutritious Addition to Your Meal: Incorporating Delicious Cooked Green Beans

As culinary connoisseurs, the team at Metro Cooking Dallas acknowledges that a well-balanced meal is essential for a healthy lifestyle. In this section, we will explore the nutritional benefits of incorporating delectable cooked green beans into your everyday meals.

Enhancing Your Palate with Tender, Flavorful Green Beans

Green beans, also known as string beans or snap beans, are a versatile and nutritious addition to any dish. With their tender texture and mild, yet slightly earthy taste, cooked green beans offer a delightful burst of freshness to your palate.

Packed with Essential Vitamins and Minerals

Beyond their culinary appeal, cooked green beans boast an impressive assortment of vital vitamins and minerals. Rich in vitamins C and K, these tasty beans contribute to maintaining a healthy immune system and support proper blood clotting. Additionally, green beans are an excellent source of folate, a crucial nutrient for pregnant women as it aids in fetal development.

Moreover, this nutritious vegetable is abundant in essential minerals like manganese and potassium. Manganese, known for its role in energy metabolism, helps regulate blood sugar levels and contributes to bone development. Meanwhile, potassium plays a significant role in maintaining optimal heart health and balancing fluid levels in the body.

Furthermore, cooked green beans offer a good amount of dietary fiber, promoting a healthy digestive system and preventing constipation. They also contain antioxidants that assist in neutralizing harmful free radicals, potentially reducing the risk of chronic diseases.

So, whether you enjoy green beans as a side dish, incorporate them into stir-fries, or add them to salads, you can be confident that you are enhancing your meal’s nutritional value.

Uncovering the Nutritional Value of Our Savory Green Gems

At Metro Cooking Dallas, our team of culinary experts is always committed to exploring the wealth of flavors and nutritional benefits that various ingredients have to offer. In this segment, we delve into the tantalizing realm of cooked green beans and unlock the secrets behind their calorie count, offering you a comprehensive insight into their remarkable nutritional composition.

Gastronomic Treasures Bursting with Health

When it comes to incorporating nutrient-rich vegetables into your diet, cooked green beans undoubtedly take the center stage. Bursting with vibrant hues and boasting a satisfying crunch, these delectable legumes have long garnered acclaim for their culinary versatility and health-promoting characteristics.

1. A Palatable Delight with Astonishingly Low Calories

Indulging in the sumptuousness of cooked green beans is a guilt-free pleasure, as they prove to be exceptionally low in calories. Each delectable bite offers a symphony of flavors and textures while keeping your calorie intake well within check. So, embrace the abundant taste of cooked green beans and revel in guiltless satisfaction!

2. A Verdant Potpourri of Crucial Nutrients

Enriched with a plethora of essential vitamins and minerals, cooked green beans proudly stand as a nutritional powerhouse on your plate. Packed with vitamin C, vitamin K, potassium, and folate, among other vital nutrients, these emerald gems effortlessly contribute to your overall well-being. By regularly consuming cooked green beans, you nourish your body and infuse it with the vitality required for a balanced lifestyle.

Discover the culinary marvels of cooked green beans today and elevate your gastronomic adventure to new heights. Embrace the tantalizing flavors and unleash the nutritional benefits that these vibrant legumes have to offer. Join us at Metro Cooking Dallas as we celebrate the marvels of green beans and empower you to create sensational, wholesome dishes that leave both your taste buds and body satisfied.

Green Beans: An Excellent Choice for a Healthy Snack

At Metro Cooking Dallas, we pride ourselves on providing culinary expertise and promoting healthy eating habits. In this section, we explore the nutritional benefits of including cooked green beans in your snacking routine. Green beans, known for their vibrant color and tender texture, are not only a delicious addition to your meals but also a low-calorie snack option.

Good for Your Waistline

For individuals looking to maintain a healthy weight or shed a few pounds, incorporating cooked green beans into your snack repertoire can be a wise choice. These legumes are a great alternative to high-calorie, processed snacks that often contribute to weight gain. With their crunchy texture and mild taste, they satisfy cravings without adding excessive calories to your daily intake.

Rich in Essential Nutrients

In addition to being low in calories, cooked green beans are packed with essential nutrients that support overall well-being. They are an excellent source of dietary fiber, which aids in digestion and helps you feel fuller for longer periods. Green beans also contain vitamins A, C, and K, as well as minerals like potassium and folate, which are vital for maintaining a healthy body and supporting various bodily functions.

So, next time you’re in need of a satisfying snack, consider reaching for cooked green beans. They are a nutritious choice that can help you meet your health and wellness goals.

Note: The specific calorie count may vary depending on the cooking method and any additional ingredients used in your recipe.

Incorporating Cooked Green Beans into Your Weight Loss Plan

Discover the culinary potential of tender and flavorful green beans in your journey towards achieving your weight loss goals. As professional chefs at Metro Cooking Dallas, we understand the importance of incorporating nutritious and low-calorie ingredients into your meals. Green beans, with their abundance of essential nutrients and low calorie content, make for an excellent addition to any weight loss plan.

• Experiment with Salads: Add boiled or steamed green beans to your favorite salad recipe. Their natural crunch and vibrant color will elevate your salad to a whole new level of deliciousness without compromising your weight loss efforts.
• Stir-Fries with a Twist: Incorporate cooked green beans into your stir-fry dishes. Their tender texture and mild flavor perfectly complement an array of vegetables and proteins. Create a wholesome meal by combining green beans with ingredients like lean chicken or tofu.
• Roasted Delights: Roasting green beans is a simple and flavorful way to enjoy them. Toss them with a drizzle of olive oil, sprinkle with herbs and spices, and roast until they turn crispy. This method enhances their natural sweetness and provides a satisfyingly crispy snack or side dish.
• Soups and Stews: Upgrade your soups and stews by including cooked green beans. Their delicate taste and smooth texture blend seamlessly with other ingredients, adding an extra layer of nutrition without adding excessive calories.
• Casserole Creations: Green beans can be a star ingredient in hearty casseroles. Combine them with low-fat cheese, whole grains, and lean meats for a wholesome and satisfying meal that supports your weight loss journey.

Remember, successful weight loss is all about finding the right balance of nutritious ingredients that nourish your body while keeping your calorie intake in check. By incorporating cooked green beans into your diet, you can enjoy their health benefits while also satisfying your taste buds.

Understanding the Nutritional Composition of Seasoned Tender Green Pods

As culinary experts from Metro Cooking Dallas, we believe that a profound understanding of the macronutrient breakdown of cooked green beans is essential for anyone conscious about their health and wellbeing. Green beans, revered for their vibrant color and delightful crunch, offer a delectable addition to any meal. With an aim to help you make informed dietary choices, we unveil the secret behind the caloric value of these succulent legumes.

Nutrient	Value per 100g (3.5 oz)
Protein	1.83g
Fat	0.22g
Carbohydrates	3.63g
Fiber	2.7g
Sugar	1.18g
Calories	31kcal

While maintaining a low-calorie count, cooked green beans are an excellent source of dietary fiber. Offering a mere 0.22g of fat, they are an ideal choice for those striving to maintain a balanced diet. These tender green pods provide a modest amount of protein, making them a valuable addition for those seeking to incorporate more plant-based protein into their meals.

The carbohydrate content of green beans stands at 3.63g per 100g. This figure includes a sugar content of 1.18g, contributing to the innate sweetness and natural flavors of these vibrant legumes. However, the overall carbohydrate count remains relatively low, making green beans a suitable option for individuals following low-carb or diabetic diets.

To elevate the nutritional value of cooked green beans, we recommend exploring additional cooking techniques such as steaming or blanching, which help preserve their delicate nutrients. Incorporate these seasoned pods into various recipes, be it a comforting stir-fry, a refreshing salad, or a wholesome side dish.

In conclusion, understanding the macronutrient composition of cooked green beans empowers individuals to make mindful decisions about their dietary plans. With their low-calorie count, abundant fiber, and nourishing protein, seasoned green beans prove to be a worthwhile addition to any balanced meal.

The Nutritional Value of a Green Delight: Unveiling the Energy Content of Prepared Verdant Legumes

The culinary experts at Metro Cooking Dallas are delighted to present to you the exquisite world of cooked green beans. We aim to provide you with a deeper understanding of the delicious and nutrient-rich green beans, their calorie count, and the vital benefits they offer to your overall health and well-being. Prepare to embark on a gastronomic journey as we unveil the unique nutritional value of this versatile vegetable.

1. Green Beans: A Low-Calorie Treasure Trove

When it comes to exploring healthy and delectable options, green beans undoubtedly steal the spotlight. Not only do they satiate your taste buds with their tender and crisp texture, but they also promise to be a low-calorie indulgence. This nutrient-dense legume packs a bundle of essential vitamins and minerals while maintaining an impressive calorie count.

• Rich source of dietary fiber, aiding digestion and promoting gastrointestinal health.
• Loaded with antioxidants, protecting your cells from harmful free radicals.
• Packed with vitamins A, C, and K, offering a myriad of benefits for your immune system, vision, and bone health.
• Abundant in folate, a crucial nutrient during pregnancy and important for the formation of red blood cells.

2. The Calorie Count of Cooked Green Beans

Although green beans are renowned for their low-calorie nature, the cooking process can influence their energy content to some extent. On average, a cup of fresh green beans contains approximately 34 calories. However, when cooked, the calorific value can slightly increase due to factors such as added seasonings or cooking methods. While these variations may occur, cooked green beans still remain an excellent choice for those seeking a flavorful yet healthy addition to their meals.

3. Healthy Serving Suggestions

As professional chefs, we encourage you to explore the versatility of cooked green beans in your culinary endeavors. Here are a few serving ideas that will not only tantalize your taste buds but also provide a nutritious boost:

1. Green Bean Stir-Fry: Sautee a vibrant medley of green beans, colorful bell peppers, and aromatic spices for a quick and flavorsome dish.
2. Green Bean Salad: Toss blanched green beans with cherry tomatoes, feta cheese, and a zesty dressing for a refreshing and satisfying salad.
3. Green Bean Casserole: Combine cooked green beans with a creamy mushroom sauce, top with crispy onions, and bake to culinary perfection.
4. Green Bean Soup: Simmer cooked green beans with vegetable broth, herbs, and spices for a comforting and nutritious bowl of soup.

In conclusion, cooked green beans provide a delectable combination of taste and nutrition. Their low-calorie content, coupled with an array of essential nutrients, makes them an excellent addition to any well-balanced diet. So go ahead, indulge in the earthy and vibrant flavors of cooked green beans, and elevate your culinary repertoire while taking care of your health!