How many calories in a yellow watermelon
October 27, 2024
Scalloped squash is a delicious and healthy dish that can be enjoyed as a side or as a main course. Made with fresh summer squash, cheese, and breadcrumbs, this recipe is sure to please even the pickiest eaters. Whether you are looking for a new way to use up your abundant squash harvest or simply want to add more vegetables to your diet, scalloped squash is a great option.
Ingredients:
– 4 medium-sized summer squash, thinly sliced
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 tablespoons butter, melted
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
– 1/4 teaspoon dried oregano
– 1/4 teaspoon dried thyme
– Fresh parsley for garnish (optional)
Tip: You can also add other vegetables like onions or bell peppers to the dish for additional flavor and texture.
Instructions:
1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. In a large bowl, combine the sliced squash, cheddar cheese, breadcrumbs, Parmesan cheese, melted butter, salt, black pepper, garlic powder, dried oregano, and dried thyme.
3. Transfer the mixture to the greased baking dish and spread it out evenly.
4. Bake in the preheated oven for 25-30 minutes, or until the squash is tender and the top is golden brown.
5. Remove from the oven and let it cool for a few minutes before serving.
6. Garnish with fresh parsley, if desired, and enjoy!
Scalloped squash is a versatile dish that can be served as a side with grilled meats or as a light main course with a salad. It is a great way to incorporate more vegetables into your meals and is sure to be a hit with your family and friends. Give this recipe a try and enjoy the delicious flavors of fresh summer squash!
Learn the recipe for making scalloped squash
If you’re looking for a delicious and easy way to prepare squash, you should try making scalloped squash. This recipe takes just a few ingredients and minimal effort, but the result is a flavorful and satisfying dish.
Here’s what you’ll need:
- 2 medium-sized yellow squash
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 cup of shredded cheddar cheese
- 1 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of butter, melted
- Salt and pepper to taste
Here’s how you make it:
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Wash the squash and cut off the ends. Slice the squash into thin rounds.
- In a skillet, melt the butter over medium heat. Add the chopped onion and minced garlic, and cook until the onion is translucent.
- Add the sliced squash to the skillet and season with salt and pepper. Cook for about 5 minutes, stirring occasionally, until the squash is slightly tender.
- In a separate bowl, combine the breadcrumbs, shredded cheddar cheese, and grated Parmesan cheese.
- Spread half of the cooked squash in the greased baking dish. Sprinkle half of the breadcrumb mixture on top.
- Repeat the layering with the remaining cooked squash and breadcrumb mixture.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and the squash is fully cooked.
- Remove from the oven and let it cool for a few minutes before serving.
Scalloped squash is a versatile dish that can be served as a side to complement your main course or enjoyed as a satisfying vegetarian main dish. It pairs well with a variety of proteins and can be customized with your favorite herbs and spices.
Give this recipe a try and enjoy the deliciousness of scalloped squash!
Step-by-step instructions for cooking scalloped squash
Scalloped squash is a delicious and easy side dish to serve with your favorite meals. It’s a great way to enjoy the flavors of summer squash while adding a creamy and cheesy element. Follow these simple steps to make scalloped squash at home:
Ingredients:
- 4 medium-sized yellow summer squash
- 1 small onion, thinly sliced
- 2 cloves of garlic, minced
- 1 cup of shredded cheddar cheese
- 1 cup of heavy cream
- 1/2 cup of breadcrumbs
- 2 tablespoons of butter, melted
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash and trim the ends of the yellow summer squash. Slice them into 1/4-inch thick rounds and set aside.
- In a medium-sized skillet, melt the butter over medium heat. Add the sliced onions and minced garlic, and sauté until they become translucent and fragrant.
- Add the sliced squash to the skillet and season with salt and pepper to taste. Cook for about 5 minutes, or until the squash is slightly tender.
- In a separate bowl, combine the heavy cream and shredded cheddar cheese. Mix well.
- Transfer the cooked squash, onions, and garlic to a greased baking dish. Spread them evenly.
- Pour the cream and cheese mixture over the squash, making sure it covers all the vegetables.
- In a small bowl, combine the breadcrumbs with melted butter. Sprinkle this mixture evenly over the top of the dish.
- Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown and bubbly.
- Remove the dish from the oven and let it cool for a few minutes before serving.
Your scalloped squash is now ready to be enjoyed! Serve it as a side dish alongside your favorite main course, and savor the creamy and cheesy goodness of this delicious vegetable dish.
Ingredients needed for scalloped squash
To prepare a delicious scalloped squash dish, you will need the following ingredients:
Ingredients:
- 2 medium-sized yellow squash
- 1 small onion
- 2 cloves of garlic
- 1 cup shredded cheddar cheese
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 2 cups milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried basil
These ingredients will give your scalloped squash a delicious cheesy and creamy flavor with a hint of herbs and spices. Make sure to have them all ready before you start cooking.
Tips and tricks for the perfect scalloped squash
Scalloped squash is a delicious and versatile dish that can be enjoyed as a side or a main course. Here are some tips and tricks to help you make the perfect scalloped squash:
1. Choose the right squash
When making scalloped squash, it’s important to choose the right type of squash. Yellow or zucchini squash are the most common choices for this dish. Look for squash that is firm, with a smooth skin and no soft spots.
2. Slice the squash evenly
For a visually appealing dish, it’s important to slice the squash evenly. Use a sharp knife or a mandoline slicer to ensure that each slice is of the same thickness. This will help the squash cook evenly and result in a more uniform texture.
3. Precook the squash
Before layering the squash in the dish, it’s best to precook it slightly. This will help the squash release its natural moisture and prevent the dish from becoming watery. Steam or cook the squash in boiling water for a few minutes, then drain and pat dry before using.
4. Season well
Seasoning is key to creating a flavorful scalloped squash dish. Use a combination of salt, pepper, and other herbs and spices of your choice to enhance the natural flavors of the squash. Don’t be afraid to experiment with different flavor combinations to find your favorite.
5. Be generous with cheese
Cheese is an essential ingredient in scalloped squash, as it adds richness and depth of flavor. Be generous with the cheese, whether you prefer cheddar, Swiss, or another type. Sprinkle it between the layers of squash and on top for a cheesy, golden crust.
6. Watch the cooking time
It’s important to watch the cooking time closely to prevent the scalloped squash from becoming overcooked or undercooked. The squash should be tender when pierced with a fork, and the cheese should be melted and slightly browned on top.
With these tips and tricks, you’ll be able to make a delicious and visually appealing scalloped squash dish that will impress your family and friends. Enjoy!
Health benefits of scalloped squash
Scalloped squash is a nutritious vegetable that offers several health benefits. It is low in calories and packed with essential nutrients, making it a great addition to a balanced diet.
Vitamins and minerals: Scalloped squash is a rich source of vitamins A and C, which play a crucial role in promoting a healthy immune system and maintaining healthy skin and vision. It also contains potassium, magnesium, and manganese, which are essential minerals for overall health and wellbeing.
Fiber: Scalloped squash is a good source of dietary fiber, which aids in digestion and helps prevent constipation. It can also promote a feeling of fullness, which can be beneficial for weight management.
Antioxidants: Scalloped squash is high in antioxidants, such as beta-carotene and lutein, which help protect the body against oxidative stress and may reduce the risk of chronic diseases, including certain types of cancer.
Hydration: Scalloped squash has a high water content, which can help keep the body hydrated and maintain proper bodily functions.
Heart health: The potassium and fiber content in scalloped squash can contribute to heart health by helping to regulate blood pressure and reduce the risk of heart disease.
Incorporating scalloped squash into your diet can provide these health benefits and more. So why not give it a try and enjoy delicious and nutritious meals!
FAQ
What is scalloped squash?
Scalloped squash is a dish made with sliced yellow squash that is baked in a creamy sauce with cheese and breadcrumbs.
Can I use zucchini instead of yellow squash in scalloped squash?
Yes, you can substitute zucchini for yellow squash in scalloped squash. The taste and texture will be slightly different, but it will still be delicious.
How long does it take to cook scalloped squash?
Scalloped squash typically takes about 45 minutes to an hour to cook. The exact cooking time may vary depending on your oven and the thickness of the squash slices.
Can I make scalloped squash ahead of time?
Yes, you can make scalloped squash ahead of time. After assembling the dish, cover it tightly with foil and refrigerate for up to 24 hours. When ready to cook, remove the foil and bake as directed.