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December 10, 2024
Ribeye cap steak, also known as ribeye deckle or spinalis dorsi, is a highly marbled and tender cut of beef that is full of flavour. Cooking this delicious steak in a cast iron pan allows you to achieve a beautiful sear on the outside while keeping the inside tender and juicy. In this article, you will learn the steps to cook ribeye cap steak to perfection, ensuring a mouthwatering meal every time.
Step 1: Preparation
Before you start cooking, make sure to bring the ribeye cap steak to room temperature by taking it out of the refrigerator and letting it sit for about 30 minutes. This will help the steak cook evenly.
Step 2: Seasoning
Season the steak generously with salt and pepper on both sides. You can also use a steak rub or your favourite seasonings to enhance the flavour. Let the steak sit for a few minutes to allow the seasoning to penetrate.
Step 3: Preheating the Cast Iron Pan
Place a cast iron pan over medium-high heat and preheat it for a few minutes until it is hot. You want the pan to be hot enough to create a sear on the steak.
Step 4: Searing the Steak
Once the cast iron pan is hot, add a small amount of oil or butter to prevent sticking. Carefully place the ribeye cap steak in the pan and let it sear for about 3-4 minutes on each side. Avoid overcrowding the pan, as this can prevent proper searing. Use tongs to flip the steak and sear the other side.
Step 5: Resting the Steak
After searing, remove the steak from the cast iron pan and let it rest for 5 minutes to allow the juices to redistribute. This will help keep the steak moist and tender.
Step 6: Serving
Slice the ribeye cap steak against the grain and serve it immediately. This cut of steak is best enjoyed medium-rare to medium to fully appreciate its tenderness and flavour.
By following these steps, you can cook ribeye cap steak in a cast iron pan to perfection. Enjoy!
How to Cook Ribeye Cap Steak Cast Iron
The ribeye cap steak, also known as the ribeye cap roll or deckle, is a highly flavorful and tender cut of beef. Cooking it on a cast iron skillet is a great way to achieve a delicious sear and crust while keeping the inside juicy and flavorful. Follow these steps to cook a perfect ribeye cap steak on a cast iron skillet:
Ingredients:
- 1 ribeye cap steak
- Salt and pepper to taste
- 1 tablespoon of vegetable oil
- Optional: garlic powder, onion powder, or other seasonings
Instructions:
- Remove the ribeye cap steak from the refrigerator and let it come to room temperature for about 30 minutes. This will ensure even cooking.
- Preheat your cast iron skillet over medium-high heat for about 5 minutes. It should be hot enough to create a sizzling sound when the steak is added.
- Season the ribeye cap steak generously with salt and pepper on both sides. You can also add other seasonings like garlic powder or onion powder if desired.
- Add the vegetable oil to the hot skillet and swirl it around to coat the bottom evenly.
- Place the ribeye cap steak into the skillet, laying it away from you to avoid any splattering. Cook for about 3-4 minutes on each side for medium-rare, or adjust the cooking time according to your desired doneness.
- While cooking, resist the temptation to move or flip the steak too much. Allow it to develop a nice sear and crust.
- After cooking, remove the ribeye cap steak from the skillet and let it rest on a cutting board for about 5 minutes. This will allow the juices to redistribute and result in a juicy and tender steak.
- Slice the ribeye cap steak against the grain, and serve it immediately. Enjoy!
Now you know how to cook a delicious ribeye cap steak on a cast iron skillet. Serve it with your favorite side dishes and enjoy a restaurant-quality steak at home!
Choosing the Best Ribeye Cap Steak
When it comes to cooking ribeye cap steak, choosing the right cut of meat is essential to ensure a delicious and succulent result. Here are some tips for selecting the best ribeye cap steak:
| Tip | Description |
|---|---|
| 1. | Look for marbling |
| 2. | Choose USDA Prime or Choice grade |
| 3. | Consider the color |
| 4. | Check for firmness |
| 5. | Inspect the fat |
| 6. | Buy from a reputable butcher or supplier |
Firstly, it is important to look for marbling in the ribeye cap steak. Marbling refers to the white streaks of fat that are dispersed throughout the meat. This fat adds flavor and moisture to the steak, making it more tender and flavorful when cooked.
Secondly, consider choosing USDA Prime or Choice grade ribeye cap steak. These grades indicate the quality of the meat, with Prime being the highest and Choice being the next best option. These grades ensure that the meat is well-marbled, tender, and delicious.
Color is another factor to consider when selecting ribeye cap steak. The meat should have a bright red color, indicating freshness and quality. Avoid steaks that appear dull or have a grayish hue.
Firmness is also important to consider. When pressing the meat, it should feel firm but not hard. A soft or mushy texture could indicate that the steak is not fresh or has been mishandled.
Finally, inspect the fat on the ribeye cap steak. The fat should be creamy white or slightly yellow in color. Avoid steaks with an excessive amount of fat, as this can lead to a greasy and unappetizing result.
Always buy ribeye cap steak from a reputable butcher or supplier. They can provide you with expert advice and ensure that you are getting the best quality meat for your cooking needs.
Amazon Fresh Brand, Beef Ribeye Steak, Boneless, USDA Choice, 10 oz
Amazon.com
Preparing the Ribeye Cap Steak
Before you start cooking the ribeye cap steak, you need to properly prepare it to ensure a delicious and tender result.
1. Seasoning
Start by seasoning the ribeye cap steak with your desired spices. You can use a simple blend of salt, black pepper, and garlic powder, or get creative with your favorite seasonings.
2. Bringing to Room Temperature
Take the ribeye cap steak out of the refrigerator and allow it to come to room temperature. This helps to ensure even cooking and a more tender steak.
3. Preheating the Cast Iron Skillet
Place a cast iron skillet on the stove and heat it over medium-high heat. It’s important to preheat the skillet to ensure a good sear on the ribeye cap steak.
4. Adding Oil to the Skillet
Once the skillet is preheated, add a small amount of oil to the pan. Use an oil with a high smoke point, such as canola or vegetable oil.
HICKORY NUT GAP Bone In Beef Ribeye Steak
Amazon.com
5. Searing the Steak
Carefully place the ribeye cap steak in the hot skillet, making sure it makes full contact with the surface. Allow the steak to sear for about 4-5 minutes, or until a golden crust forms.
6. Flipping the Steak
Using tongs, flip the ribeye cap steak and sear the other side for an additional 4-5 minutes. This will help to cook the steak to the desired level of doneness.
7. Resting the Steak
Once the ribeye cap steak is cooked to your liking, remove it from the skillet and let it rest for a few minutes. This allows the juices to redistribute and results in a more flavorful and tender steak.
Now that you have prepared the ribeye cap steak, you are ready to enjoy a delicious and perfectly cooked meal.
Seasoning the Ribeye Cap Steak
Before cooking the ribeye cap steak in a cast iron skillet, it is essential to properly season it. Seasoning the steak enhances its flavor and creates a delicious crust on the outside.
Beef Ribeye Steak Prime Boneless Step 1
Amazon.com
1. Take the ribeye cap steak out of the refrigerator
Remove the ribeye cap steak from the refrigerator about 30 minutes before cooking. Allowing it to come to room temperature will ensure that it cooks evenly.
2. Pat the steak dry
Use paper towels to pat the ribeye cap steak dry. Removing excess moisture will help the seasoning adhere better to the surface of the steak.
3. Season the steak generously
Sprinkle both sides of the ribeye cap steak with kosher salt and freshly ground black pepper. Season the steak according to your taste preferences, and don’t be afraid to be generous with the seasoning.
You can also experiment with different seasonings like garlic powder, onion powder, or herbs like thyme or rosemary, depending on your flavor preferences.
Gently press the seasoning into the steak to ensure that it sticks well. Let the steak sit at room temperature for about 10 minutes so that the seasonings have a chance to penetrate the meat.
Now that the ribeye cap steak is properly seasoned, it is ready to be cooked in a cast iron skillet.
Cooking the Ribeye Cap Steak on a Cast Iron Pan
The ribeye cap steak is a tender and flavorful cut of meat that can be cooked to perfection on a cast iron pan. The cast iron pan provides even heat distribution, helping to sear the steak and lock in the juices.
Ingredients:
- 1 ribeye cap steak
- Salt and pepper to taste
- 1 tablespoon vegetable oil
Instructions:
1. Remove the ribeye cap steak from the refrigerator and let it come to room temperature. This will help it cook more evenly.
2. Season the steak generously with salt and pepper on both sides.
3. Preheat the cast iron pan over medium-high heat for a few minutes until hot.
4. Add the vegetable oil to the pan, spreading it evenly.
5. Carefully place the seasoned ribeye cap steak onto the hot cast iron pan. It should sizzle immediately.
6. Allow the steak to cook undisturbed for about 4-5 minutes on each side for medium-rare doneness. Adjust the cooking time according to your desired level of doneness.
7. Use tongs to flip the steak to the other side and cook for an additional 4-5 minutes.
8. Check the internal temperature of the steak using a meat thermometer. For medium rare, the temperature should be around 130°F (54°C).
9. Once the desired temperature is reached, remove the steak from the cast iron pan and let it rest for a few minutes. This allows the juices to redistribute throughout the meat.
10. Slice the ribeye cap steak against the grain and serve immediately.
| Level of Doneness | Internal Temperature | Cooking Time per Side |
|---|---|---|
| Rare | 120-125°F (49-52°C) | 3-4 minutes |
| Medium Rare | 130-135°F (54-57°C) | 4-5 minutes |
| Medium | 140-145°F (60-63°C) | 5-6 minutes |
| Medium Well | 150-155°F (66-68°C) | 6-7 minutes |
| Well Done | 160°F (71°C) | 7-8 minutes |
FAQ
What is ribeye cap steak?
Ribeye cap steak, also known as spinalis dorsi steak or ribeye cap roll, is a premium cut of beef that comes from the rib section of the cow. It is highly marbled and has a rich flavor.
How should I season the ribeye cap steak?
You can season the ribeye cap steak with a simple blend of salt and pepper to enhance its natural flavors. You can also add your favorite herbs and spices for extra depth of flavor.
What is the best way to cook ribeye cap steak?
One of the best ways to cook ribeye cap steak is on a cast iron skillet. Preheat the skillet over high heat, then sear the steak for a few minutes on each side until it develops a golden crust. Finish cooking it in the oven until it reaches your desired level of doneness.
Can I cook ribeye cap steak on a grill?
Yes, you can definitely cook ribeye cap steak on a grill. Preheat the grill to medium-high heat, then sear the steak for a few minutes on each side. Move it to a cooler part of the grill and continue cooking until it’s done to your liking.
How long should I let the ribeye cap steak rest before serving?
It’s recommended to let the ribeye cap steak rest for about 5-10 minutes after cooking. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Tent it loosely with foil to keep it warm during this resting period.