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September 20, 2024
If you’re looking for a quick and easy side dish to complement your meal, French style green beans from a can might just be the perfect option. Whether you’re a busy parent or a novice cook, this simple recipe will allow you to whip up a flavorful and nutritious dish in no time.
French style green beans, also known as haricots verts, are slender and tender beans that have a delicate taste and texture. This versatile vegetable can be enjoyed on its own or used as an ingredient in various recipes. Canned green beans are a convenient option, as they require minimal preparation and cooking time.
In this article, we will walk you through the process of cooking French style green beans from a can, ensuring that you achieve a delicious and perfectly cooked dish every time.
“French style green beans from a can make for an excellent addition to any meal. Whether you’re serving them alongside a juicy steak or a roasted chicken, these beans are sure to impress your guests. Plus, they’re packed with vitamins and minerals, making them a healthy choice for everyone at the table.”
Cooking French Style Green Beans from a Can
French style green beans from a can are a convenient and quick side dish that can be easily prepared. They come already cleaned and cut, so all you need to do is heat them up and season them to your taste.
To cook french style green beans from a can, follow these steps:
Step 1: Open the can of french style green beans and drain the liquid.
Step 2: Heat a tablespoon of oil or butter in a skillet over medium heat.
Step 3: Add the drained green beans to the skillet and stir fry them for about 5 minutes, or until they are heated through.
Step 4: Season the green beans with salt, pepper, garlic powder, or any other seasonings of your choice. You can also add some minced garlic or sliced onions for extra flavor.
Step 5: Continue stirring the green beans for another 2-3 minutes, until they are evenly coated with the seasonings and heated to your desired level.
Step 6: Remove the skillet from the heat and serve the french style green beans hot as a side dish with your main meal.
Note: If you prefer softer green beans, you can add a splash of water or chicken broth to the skillet and cover it with a lid to steam the beans for a few minutes before adding the seasonings.
Enjoy your delicious french style green beans from a can!
Prepare the Ingredients
Before starting to cook the French style green beans from a can, you will need to gather the necessary ingredients and equipment:
- A can of French style green beans
- 1 tablespoon of butter
- 1 clove of garlic, minced
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- A medium-sized skillet or frying pan
- A spatula or wooden spoon for stirring
Once you have gathered all the ingredients and equipment, you can proceed to the next step of cooking the French style green beans.
Drain and Rinse the Canned Green Beans
When cooking french style green beans from a can, it is important to drain and rinse them before using. This helps to remove any excess sodium and can improve the taste of the beans.
To drain the beans, simply open the can and pour the contents into a colander or strainer. Allow the liquid to fully drain away, gently shaking the colander or strainer if needed to remove any excess liquid.
Once the beans have been drained, rinse them under cold water. This helps to remove any additional sodium and also helps to freshen up the beans.
After rinsing, allow the beans to drain again before using them in your recipe. This will ensure that they are not watery and will help them to cook properly.
| Step | Description |
|---|---|
| 1 | Open the can of green beans and pour the contents into a colander or strainer. |
| 2 | Allow the liquid to drain away, gently shaking the colander or strainer if needed. |
| 3 | Rinse the beans under cold water to remove any additional sodium. |
| 4 | Allow the beans to drain again before using in your recipe. |
Saute the Beans with Garlic and Olive Oil
To add a burst of flavor to your French style green beans, sauté them with garlic and olive oil. This simple technique enhances the taste and makes the beans more enjoyable.
Here’s a step-by-step guide on how to sauté the beans:
Step 1:
Heat a skillet or frying pan over medium heat. Add a tablespoon of olive oil and let it heat up.
Step 2:
Mince 2 cloves of garlic or use a garlic press to crush them. Add the minced garlic to the hot oil and sauté it for about 1 minute until it becomes fragrant.
Step 3:
Open the can of French style green beans and drain the liquid. Add the drained green beans to the skillet with the garlic and oil.
Step 4:
Sauté the green beans in the garlic and olive oil for about 5-7 minutes, stirring occasionally. Cook them until they become tender and slightly browned.
Step 5:
Season the beans with salt and pepper according to your taste. You can also add other herbs or spices like thyme or red pepper flakes for extra flavor.
Once the beans are cooked to your desired tenderness, remove them from the heat and transfer them to a serving dish. They are now ready to be enjoyed as a delicious side dish!
Remember, sautéing the beans with garlic and olive oil is a quick and easy way to elevate their taste. Give it a try and enjoy these flavorful French style green beans!
Add Flavour with Herbs and Spices
While french style green beans from a can already have some flavour, adding herbs and spices can take them to a whole new level. Here are some herbs and spices that go well with green beans:
1. Garlic
Garlic is a versatile ingredient that pairs well with almost any dish. Chop or mince some fresh garlic cloves and sauté them in olive oil before adding the green beans. This will infuse the beans with a delicious garlic flavor.
2. Thyme
Thyme is a fragrant herb that adds a unique depth of flavor to green beans. Simply sprinkle some dried thyme over the beans while they are cooking to enhance their taste.
3. Red Pepper Flakes
If you like a little bit of heat, red pepper flakes are perfect for adding some spice to your green beans. Sprinkle a small amount over the beans before cooking to give them a spicy kick.
4. Lemon Zest
Lemon zest is a refreshing addition to green beans. Grate the zest of a lemon and sprinkle it over the beans before serving. The citrusy aroma will brighten up the dish.
Remember, when using herbs and spices, it’s best to start with a small amount and gradually add more to adjust to your desired taste. Experiment with different combinations to find the perfect flavor for your green beans.
Serve and Enjoy!
Once your french style green beans are cooked to perfection, it’s time to serve and enjoy them! Here are a few ideas on how to make the most of this delicious dish:
1. Serve as a side dish
French style green beans make a perfect side dish for any meal. Pair them with grilled chicken, roasted beef, or fish for a well-balanced and tasty meal. The beans’ vibrant green color and slightly crispy texture will add visual appeal to your plate.
2. Add them to salads
Chop the cooked green beans into bite-sized pieces and add them to salads. They will add a refreshing crunch and a burst of flavor to your salads. Combine them with cherry tomatoes, feta cheese, and a light vinaigrette for a simple yet delicious salad.
3. Top a pizza
Get creative and use the cooked green beans as a topping for your homemade pizza. Spread a thin layer of tomato sauce on the pizza crust, sprinkle shredded cheese, and arrange the green beans on top. Bake until the crust is golden brown and the cheese is melted for a unique and flavorful pizza.
4. Mix them into pasta dishes
Add the cooked green beans to your favorite pasta dishes for an extra dose of veggies. Toss them with cooked spaghetti, garlic, olive oil, and grated Parmesan cheese for a simple yet satisfying weeknight dinner.
5. Enjoy as a snack
If you’re looking for a healthy and tasty snack, munch on the cooked green beans straight out of the can. They’re packed with vitamins and minerals and can be enjoyed as a guilt-free snack option.
However you choose to enjoy your french style green beans, they are sure to add a touch of elegance and flavor to any meal. Bon appétit!
FAQ
What are french style green beans?
French style green beans, also known as haricot verts, are a type of green bean that is thin and tender. They are often cooked quickly and served al dente.
How do I cook french style green beans from a can?
To cook french style green beans from a can, simply drain the beans and rinse them with cold water. Then, heat a bit of olive oil or butter in a pan, add the beans, and cook them for about 5 minutes until heated through. Season with salt and pepper to taste.
Can I add any additional ingredients to the french style green beans?
Yes, you can add additional ingredients to the french style green beans to enhance the flavor. Some popular options include garlic, onion, lemon zest, or herbs like thyme or rosemary. Simply sauté the additional ingredients along with the beans for added flavor.
Are french style green beans a healthy option?
Yes, french style green beans are a healthy option. They are low in calories and fat, but high in vitamins and minerals. They are also a good source of fiber. However, keep in mind that canned beans may contain added salt, so it’s important to rinse them before cooking to reduce the sodium content.
What are some serving suggestions for french style green beans?
You can serve french style green beans as a side dish to accompany a main course. They pair well with a variety of proteins, such as chicken, fish, or steak. You can also add them to salads, stir-fries, or pasta dishes for added texture and color.
What are French style green beans?
French style green beans are thin, tender green beans that are typically smaller and more delicate than regular green beans. They have a more refined taste and are often used in French cuisine.
Can I cook French style green beans from a can?
Yes, you can cook French style green beans from a can. They are pre-cooked and just need to be heated through. It’s a quick and convenient option for adding green beans to your meals.