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November 19, 2024
Eye of round steak is a lean and flavorful cut of beef that can be cooked to perfection in an air fryer. This cooking method offers a quick and easy way to prepare a delicious steak with a crispy exterior and juicy interior.
Before you start cooking, make sure to season the steak with your favorite spices and let it marinate for at least 15 minutes to enhance the flavors.
To cook the eye of round steak in the air fryer, preheat the appliance to 400°F (200°C). Place the steak in the air fryer basket or on the tray, making sure to leave enough space between each piece for proper air circulation.
Once the air fryer is preheated, cook the steak for 10-12 minutes, flipping it halfway through. This will result in a medium-rare steak, but you can adjust the cooking time depending on your preferred level of doneness.
Remember to use an instant-read thermometer to check the internal temperature of the steak. For medium-rare, the thermometer should read 135°F (57°C), for medium 145°F (63°C), and for medium-well 155°F (68°C).
Once the steak is cooked to your desired doneness, remove it from the air fryer and let it rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a tender and flavorful steak.
Serve your air-fried eye of round steak with your favorite side dishes such as roasted potatoes, steamed vegetables, or a fresh salad. Enjoy!
Step-by-Step Guide to Cooking Eye of Round Steak in Air Fryer
Step 1: Preparing the Steak
Start by removing the eye of round steak from its packaging and patting it dry with paper towels. This will help the seasoning adhere to the meat better.
Step 2: Seasoning the Steak
Next, season both sides of the steak generously with salt and black pepper. Feel free to add any additional spices or herbs according to your taste preferences – garlic powder, paprika, and thyme are excellent choices.
Step 3: Preheating the Air Fryer
Preheat your air fryer to 400°F (200°C) for about 5 minutes. This will ensure that the steak cooks evenly and creates a beautifully seared exterior.
Step 4: Air Frying the Steak
Place the seasoned eye of round steak in the air fryer basket, making sure to leave some space between each piece. Set the cooking time to 10 minutes for medium-rare, or adjust it according to your desired level of doneness.
Step 5: Flipping the Steak
After 5 minutes of cooking, use tongs to carefully flip the steak. This will ensure that both sides cook evenly and develop a delicious crust.
Step 6: Resting the Steak
Once the cooking time is up, remove the steak from the air fryer and let it rest for a few minutes to lock in its juices. This step is crucial for a tender and juicy steak.
Step 7: Slicing and Serving
Finally, slice the eye of round steak against the grain to ensure the most tender cuts. Serve it alongside your favorite sides, such as roasted vegetables or mashed potatoes, and enjoy!
Note: Cooking times may vary depending on the thickness of the steak and the brand of air fryer used. It’s always a good idea to check the internal temperature of the steak with a meat thermometer to ensure it reaches your desired level of doneness.
Preparation
Before cooking your eye of round steak in an air fryer, you will need to prepare it properly to ensure a delicious and tender result.
1. Start by removing the steak from the packaging and patting it dry with paper towels. This will help remove any excess moisture and promote better browning.
2. Season the steak generously with salt, pepper, and any other desired seasonings. You can use a pre-made steak seasoning or create your own blend of herbs and spices.
3. If you have time, let the steak sit at room temperature for about 30 minutes. This will help it cook more evenly and result in a more tender steak.
4. Preheat your air fryer to 400°F (200°C). Depending on your specific air fryer model, this may take a few minutes.
5. While the air fryer is preheating, lightly brush the steak with olive oil. This will help prevent sticking and create a nice crust on the outside of the steak.
Once you have prepared your eye of round steak, you are ready to cook it in the air fryer. Follow the cooking instructions to achieve the desired level of doneness.
Marinating the Steak
Marinating the eye of round steak before cooking can help tenderize the meat and add flavor. Here’s how you can marinate the steak:
| Ingredients: | Instructions: |
|---|---|
| 1. Eye of round steak | 1. Place the eye of round steak in a shallow dish. |
| 2. Marinade of your choice (e.g. soy sauce, Worcestershire sauce, garlic, herbs) | 2. In a separate bowl, mix together your choice of marinade ingredients. |
| 3. Pour the marinade over the steak, ensuring it is fully coated. | |
| 4. Cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to overnight. |
The longer you marinate the steak, the more flavor it will absorb. Make sure to turn the steak occasionally to ensure even distribution of the marinade. Once marinated, you can proceed with cooking the eye of round steak in the air fryer.
Seasoning Options
Seasoning is key to enhancing the flavor of your eye of round steak cooked in an air fryer. Here are some delicious seasoning options to try:
1. Classic Salt and Pepper: Keep it simple and season your steak with a generous amount of salt and freshly ground black pepper. This basic seasoning brings out the natural flavors of the meat.
2. Garlic and Herb: Create a flavorful blend by combining minced garlic, dried herbs such as thyme, rosemary, and oregano, along with salt and pepper. Rub this mixture on both sides of the steak before cooking.
3. BBQ Rub: For a smoky and slightly sweet flavor, use a BBQ rub. You can either purchase a pre-made BBQ rub or make your own by combining ingredients like paprika, brown sugar, salt, ground black pepper, garlic powder, and onion powder.
4. Spicy Cajun: Add some heat to your steak by using a Cajun seasoning blend. This combination typically includes ingredients like paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano.
5. Teriyaki Marinade: If you prefer a tangy and slightly sweet flavor, marinate your steak in a teriyaki sauce or use it as a glaze during cooking. The teriyaki marinade adds a delicious Asian twist to your steak.
Note: Remember to adjust the amount of seasoning according to your taste preference and the size of your steak.
Cooking the Steak
1. Preheat your air fryer to 400°F (200°C).
2. Remove the eye of round steak from the marinade and pat it dry with paper towels.
3. Season the steak with salt, pepper, and any other desired seasonings. Rub them into the meat to help the flavors penetrate.
4. Place the steak in the air fryer basket, making sure it is not overcrowded. If necessary, cook the steak in batches.
5. Cook the steak for 8-10 minutes, flipping it halfway through the cooking time to ensure even browning.
6. Check the internal temperature of the steak using a meat thermometer. For medium-rare, it should register 135°F (57°C), while for medium, it should be 145°F (63°C).
7. Once the steak reaches your desired level of doneness, remove it from the air fryer and let it rest for a few minutes on a cutting board.
8. Slice the steak against the grain into thin strips. This will help ensure tenderness.
9. Serve the eye of round steak immediately while it’s still warm. It pairs well with a side of roasted vegetables, mashed potatoes, or a fresh salad.
Pro-tip: If you prefer a more well-done steak, you can cook it for a few more minutes, but be careful not to overcook it, as eye of round steak can become tough and dry.
Serving Suggestions
Once you have cooked your eye of round steak in the air fryer, here are some delicious ways to serve and enjoy it:
- Slice the steak thinly and use it to make juicy steak sandwiches. Add some caramelized onions, melted cheese, and your favorite condiments for a tasty meal.
- Pair the cooked steak with a side of creamy mashed potatoes and roasted vegetables for a classic dinner combination.
- Create a flavorful steak salad by adding sliced steak on a bed of mixed greens. Top it with cherry tomatoes, cucumber, and a tangy vinaigrette dressing.
- For a fancy steak dinner, serve the eye of round steak with a side of roasted asparagus and a velvety mushroom sauce.
- Make delicious steak tacos by filling soft tortillas with sliced steak, shredded lettuce, diced tomatoes, and a dollop of sour cream.
- Serve the cooked steak with a side of garlic butter roasted potatoes and steamed broccoli for a satisfying and balanced meal.
- For a lighter option, use the sliced steak to top a fresh and vibrant Asian-inspired salad. Combine sliced steak, mixed greens, crispy vegetables, and a sesame dressing.
These serving suggestions will elevate your eye of round steak cooked in an air fryer and turn it into a mouthwatering meal that everyone will enjoy!
Tips and Tricks
When cooking eye of round steak in an air fryer, there are a few tips and tricks that can help you achieve the best results:
1. Preheat the air fryer
Before placing the steak in the air fryer, make sure to preheat it. This step ensures that the steak cooks evenly and gets a crispy exterior.
2. Season the steak
Season the eye of round steak with your favorite seasonings or marinade to add flavor to the meat. You can use a simple combination of salt, pepper, and garlic powder or get creative with different herbs and spices.
3. Pat dry the steak
Before placing the steak in the air fryer, pat it dry with a paper towel. This removes any excess moisture and allows the steak to brown better.
4. Use cooking oil or spray
Brush a thin layer of cooking oil or use cooking spray on both sides of the steak. This helps to promote browning and prevents the steak from sticking to the air fryer basket.
5. Flip the steak halfway through
To ensure even cooking, flip the steak halfway through the cooking process. This helps to cook both sides of the steak evenly and prevents one side from becoming overcooked.
6. Use a meat thermometer
For the most accurate results, use a meat thermometer to check the internal temperature of the steak. The ideal temperature for a medium-rare eye of round steak is around 135°F (57°C), while a medium steak should reach 145°F (63°C).
Follow these tips and tricks to cook a delicious eye of round steak in your air fryer. With the right techniques, you can achieve a perfectly cooked steak with a crispy exterior and juicy interior.
FAQ
How long do I need to cook eye of round steak in an air fryer?
You will need to cook eye of round steak in an air fryer for about 10-15 minutes, depending on the thickness of the steak and your desired level of doneness. It’s best to use a meat thermometer to check the internal temperature to ensure it reaches your preferred level of doneness.
Can I marinate the eye of round steak before cooking in an air fryer?
Yes, you can marinate the eye of round steak before cooking in an air fryer. Marinating can help tenderize the meat and infuse it with extra flavor. You can marinate the steak for at least 30 minutes or up to overnight in the refrigerator. Just make sure to pat the steak dry before cooking it in the air fryer.
What temperature should I set my air fryer to cook eye of round steak?
It’s recommended to preheat your air fryer to 400°F (200°C) before cooking eye of round steak. This high temperature will help sear the steak and lock in the juices. Once the air fryer is preheated, you can place the steak in the basket and cook it for the recommended time, flipping halfway through for even cooking.
Is it necessary to preheat the air fryer before cooking eye of round steak?
Yes, it is necessary to preheat the air fryer before cooking eye of round steak. Preheating the air fryer ensures that it reaches the desired cooking temperature, which is important for achieving a crispy and browned exterior on the steak. Preheating also helps to shorten the overall cooking time.
Can I cook frozen eye of round steak in an air fryer?
Yes, you can cook frozen eye of round steak in an air fryer, but it will require a longer cooking time. It’s recommended to thaw the steak first for even cooking, but if you’re cooking it from frozen, you can increase the cooking time by about 5-10 minutes. Make sure to check the internal temperature to ensure it reaches a safe level.