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November 9, 2024
Ezekiel bread is a type of bread that is made from a mix of different sprouted grains and legumes. It is a healthy alternative to traditional bread, as it is higher in protein, fiber, and nutrients. Many people enjoy the taste and texture of ezekiel bread, and it can be easily incorporated into a variety of dishes.
To cook ezekiel bread, you will need to first gather all of the necessary ingredients. These typically include sprouted grains such as wheat, barley, and spelt, as well as legumes like lentils and soybeans. You will also need yeast, water, and salt. If desired, you can add other ingredients such as honey or olive oil to enhance the flavor.
Once you have collected all of your ingredients, the next step is to mix them together to form a dough. Start by combining the flour, yeast, and salt in a large mixing bowl. Gradually add water and mix until a sticky dough forms. Knead the dough for a few minutes until it becomes smooth and elastic.
After kneading, transfer the dough to a greased bowl and cover it with a damp cloth. Allow the dough to rise in a warm place for about an hour, or until it has doubled in size. Once the dough has risen, punch it down to remove any air bubbles and shape it into loaves. Place the loaves onto a baking sheet lined with parchment paper.
Preheat your oven to the desired temperature and bake the loaves for about 25-30 minutes, or until they are golden brown and sound hollow when tapped on the bottom. Remove the bread from the oven and let it cool on a wire rack before slicing and serving.
Tip: Ezekiel bread can be stored in an airtight container for up to five days, or you can freeze it for longer shelf life. Enjoy toasted with your favorite toppings or use it as a healthy alternative in your favorite sandwich recipes.
Ingredients for ezekiel bread
Here are the key ingredients you will need to make ezekiel bread:
- 2 1/2 cups of sprouted grains (such as wheat, barley, lentils, millet, and spelt)
- 1/2 cup of warm water
- 1 tablespoon of honey or maple syrup
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 tablespoon of active dry yeast
These ingredients are essential to create the unique flavor and texture of ezekiel bread. Make sure to gather them all before you begin the baking process.
What you need to cook ezekiel bread
Before you can start cooking ezekiel bread, you will need to gather all the necessary ingredients and equipment. Here is a list of what you will need:
| Ingredients: | Equipment: |
| 2 1/2 cups of sprouted grain flour (such as wheat, barley, or spelt) | Mixing bowl |
| 1/2 cup of sprouted legume flour (such as lentil or soy) | Wooden spoon or spatula |
| 1/4 cup of olive oil | Loaf pan |
| 1 tablespoon of honey or maple syrup | Cheesecloth or kitchen towel |
| 1 teaspoon of sea salt | Baking sheet |
| 1 1/2 cups of warm water | Oven |
| 2 1/4 teaspoons of active dry yeast | Cooling rack |
Once you have gathered all the ingredients and equipment, you will be ready to start making ezekiel bread.
Step-by-step guide to make ezekiel bread
To make ezekiel bread, you’ll need the following ingredients:
- 2 ½ cups of whole wheat flour
- 1 ½ cups of spelt flour
- 1 cup of barley flour
- ½ cup of millet flour
- ¼ cup of lentil flour
- ¼ cup of great northern bean flour
- 2 ½ cups of warm water
- 2 tablespoons of honey
- 2 tablespoons of olive oil
- 2 teaspoons of active dry yeast
- 1 ½ teaspoons of salt
Step 1: Prepare the dough
In a large mixing bowl, combine all the flours together and mix well. In a separate bowl, mix warm water, honey, and olive oil. Sprinkle yeast over the water mixture and let it sit for around 10 minutes until it becomes frothy.
Once the yeast is activated, pour the wet ingredients into the bowl of dry ingredients. Stir until the dough comes together. Add salt and knead for about 10 minutes until the dough is smooth and elastic.
Step 2: Let the dough rise
Place the dough in a greased bowl and cover it with a clean kitchen towel. Let it rise in a warm place for about 1 to 1 ½ hours or until it has doubled in size.
Step 3: Shape and bake the bread
Punch down the risen dough and transfer it onto a lightly floured surface. Shape the dough into a loaf and place it in a greased loaf pan.
Cover the pan with the kitchen towel again and let it rise for another 30-45 minutes until it has risen slightly above the edges of the pan.
Preheat your oven to 350°F (175°C) and bake the bread for about 40-45 minutes or until it is golden brown on top and sounds hollow when tapped.
Once the bread is done, remove it from the oven and let it cool in the pan for a few minutes. Then transfer it to a wire rack to cool completely before slicing and serving.
Enjoy your homemade ezekiel bread!
Follow these instructions to bake ezekiel bread
Ingredients:
- 1 cup of sprouted wheat berries
- 1/2 cup of sprouted barley
- 1/2 cup of sprouted millet
- 1/4 cup of sprouted lentils
- 1/4 cup of sprouted spelt
- 2 tablespoons of honey or maple syrup
- 2 tablespoons of olive oil
- 2 1/2 teaspoons of active dry yeast
- 1/2 teaspoon of sea salt
Instructions:
- Prepare the sprouted grains: Rinse the wheat berries, barley, millet, lentils, and spelt. Transfer them to separate bowls and cover with water. Allow them to soak overnight. The next day, drain the grains and rinse them a few times.
- Cook the grains: Place each grain in its own pot and cover with water. Bring to a boil, then reduce the heat and simmer until the grains are tender. This usually takes around 20-30 minutes.
- Combine the cooked grains: Drain the cooked grains and allow them to cool. In a large mixing bowl, combine the cooked grains together.
- Activate the yeast: In a small bowl, dissolve the yeast in 1/4 cup of warm water. Let it sit for a few minutes until it becomes frothy.
- Make the dough: Add the yeast mixture, honey or maple syrup, olive oil, and sea salt to the mixing bowl with the grains. Mix well until a sticky dough forms.
- Knead the dough: Transfer the dough to a floured surface and knead for about 10 minutes until it becomes smooth and elastic.
- Let the dough rise: Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1-2 hours or until it doubles in size.
- Shape the dough: Punch down the dough to release any air bubbles. Divide it into two equal portions and shape each portion into a loaf.
- Final rise: Place the loaves on a baking sheet lined with parchment paper. Cover them with a towel and let them rise for another 1-2 hours.
- Bake the bread: Preheat the oven to 375°F (190°C). Bake the loaves for 30-35 minutes or until they turn golden brown and sound hollow when tapped on the bottom.
- Cool and enjoy: Remove the loaves from the oven and let them cool on a wire rack. Once cooled, slice and enjoy your homemade ezekiel bread!
Tips for perfect Ezekiel bread
Creating the perfect loaf of Ezekiel bread can be a bit tricky, but with these helpful tips, you’ll be well on your way to baking a delicious and healthy bread.
1. Soak the grains and legumes overnight
Before starting the bread-making process, it’s important to soak the grains and legumes overnight to soften them. This will make them easier to blend and will also help improve their digestibility. Make sure to drain and rinse them thoroughly before using.
2. Use a bread machine or stand mixer
While it is possible to knead Ezekiel bread dough by hand, using a bread machine or stand mixer with a dough hook attachment will save you time and effort. These machines ensure that the dough is kneaded thoroughly and evenly, resulting in a better texture and rise.
3. Be patient with the rising time
Ezekiel bread requires a longer rising time than traditional bread. The combination of grains and legumes makes it a denser dough that needs more time to rise. Be patient and allow the dough to rise until it has doubled in size in a warm and draft-free area.
4. Bake at the correct temperature and time
It’s important to bake Ezekiel bread at the correct temperature and for the specified amount of time to ensure it cooks thoroughly and evenly. Preheat your oven according to the recipe instructions and check the bread for doneness by tapping it on the bottom – it should sound hollow.
| Common Mistake | Correction |
|---|---|
| Using too much flour | Measure flour properly and add gradually |
| Baking at too high temperature | Adjust oven temperature according to the recipe |
| Rushing the rising time | Give the dough enough time to rise properly |
| Slicing the bread while still warm | Allow bread to cool completely before slicing |
By following these tips and avoiding common mistakes, you’ll be able to bake the perfect loaf of Ezekiel bread that is both nutritious and delicious.
FAQ
What is ezekiel bread made of?
Ezekiel bread is made from a combination of sprouted grains such as wheat, barley, lentils, spelt, and millet.
How do you make ezekiel bread from scratch?
To make ezekiel bread from scratch, you would need to sprout the grains first, then grind them into flour. After that, you can combine the flour with other ingredients like yeast, honey, and salt, and bake the bread in the oven.
Can I use a bread machine to make ezekiel bread?
Yes, you can use a bread machine to make ezekiel bread. Just make sure to follow the machine’s instructions for adding and mixing the ingredients, and select the appropriate settings for whole grain bread.
Can I freeze ezekiel bread?
Yes, you can freeze ezekiel bread. It is best to slice the bread before freezing and place parchment paper between each slice to prevent them from sticking together. To defrost, simply remove the desired number of slices from the freezer and let them thaw at room temperature or toast them.
Food For Life Flourless Sprouted Grain Bread, Whole Grain, 24 oz (Frozen)
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Is ezekiel bread gluten-free?
No, ezekiel bread is not gluten-free as it is made from sprouted wheat, barley, and other grains that contain gluten. It is a healthier alternative to regular bread, but it is not suitable for individuals with gluten sensitivity or celiac disease.