Looking for a delicious and healthy seafood dish? Cooking cod fillet in a pan is a quick and easy way to enjoy this versatile white fish. Whether you’re a beginner in the kitchen or an experienced chef, this simple recipe will guide you through the steps to create a perfectly cooked cod fillet.

Step 1: Prepare the cod fillet

Start by rinsing the cod fillet under cold water and patting it dry with a paper towel. Season the fish with salt, pepper, and any additional herbs or spices you prefer. The mild flavor of cod pairs well with a variety of seasonings, so feel free to get creative!

Step 2: Heat the pan

Place a non-stick pan over medium heat and add a tablespoon of olive oil or butter. Allow the oil or butter to melt and coat the bottom of the pan evenly. Heating the pan before adding the fish will ensure that it cooks evenly and prevents sticking.

Step 3: Cook the cod fillet

Carefully place the seasoned cod fillet into the hot pan. Cook for about 4-5 minutes on each side, or until the fish becomes opaque and flakes easily with a fork. Be cautious not to overcook the cod, as it can become dry. Adjust the cooking time accordingly depending on the thickness of the fillet.

Once the cod fillet is cooked to perfection, remove it from the pan and serve immediately. You can enjoy it on its own, or pair it with a side of steamed vegetables, rice, or a fresh salad for a complete meal.

Now that you know how to cook cod fillet in a pan, you can confidently add this recipe to your culinary repertoire. It’s a versatile dish that can be prepared for a quick weeknight dinner or a special occasion. So grab your pan and get ready to enjoy a delicious and nutritious meal!

Step 1: Preparing the cod fillet

To ensure the cod fillet is ready for cooking, you will need to properly prepare it. Follow these simple steps:

1.1 Thaw the cod fillet

If your cod fillet is frozen, it is essential to thaw it before cooking. Place it in the refrigerator for about 24 hours to allow it to thaw completely. Alternatively, you can use the defrost setting on your microwave to thaw it more quickly.

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1.2 Rinse the cod fillet

Once the cod fillet is thawed, rinse it under cold running water to remove any residue or ice crystals. Pat it dry with paper towels to remove excess moisture.

1.3 Season the cod fillet

Season the cod fillet with salt and pepper or any other desired seasonings. This will enhance the flavor of the fish and add a delicious touch to your dish.

Now that the cod fillet is prepared, you are ready to move on to the next step of cooking it in a pan.

Step 2: Heat the pan

Before you start cooking the cod fillet, it’s important to heat the pan properly. This will ensure that the fish cooks evenly and gets a nice golden-brown crust.

What you’ll need:

To heat the pan, you’ll need:

  • A non-stick frying pan
  • A heat source, such as a stove

Instructions:

1. Place the non-stick frying pan on the heat source.

2. Turn the heat to medium-high and allow the pan to heat up for a few minutes. You’ll know the pan is hot enough when you can feel the heat radiating from it.

3. To test if the pan is hot enough, you can sprinkle a few drops of water on it. If the water sizzles and evaporates immediately, the pan is ready.

4. Once the pan is hot, you can proceed to the next step of cooking the cod fillet.

Remember to exercise caution while working with hot pans and heat sources. Keep a close eye on the pan while it’s heating and be sure to use oven mitts or pot holders to handle it.

Step 3: Season the cod fillet

Before cooking the cod fillet, it’s important to season it with a variety of spices to enhance the flavor. Here’s how to do it:

  1. Start by patting the cod fillet dry with a paper towel to remove any excess moisture.
  2. Next, sprinkle both sides of the fillet with salt and pepper to taste. This will help to bring out the natural flavors of the fish.
  3. If desired, you can also add other seasonings such as garlic powder, onion powder, paprika, or dried herbs like thyme or rosemary.
  4. Gently rub the seasonings into the fillet, ensuring that both sides are evenly coated.
  5. Allow the cod fillet to sit at room temperature for about 10 minutes so that the flavors can infuse into the fish.
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By properly seasoning the cod fillet, you’ll be able to create a delicious and flavorful dish that your family and friends will love.

Step 4: Cook the Cod Fillet in Pan

Cook the fillet for about 3-4 minutes on one side, or until the skin is crispy and golden. You can baste the fillet with the oil in the pan while it cooks to infuse it with more flavor.

Using a spatula, carefully flip the fillet over and cook for an additional 3-4 minutes on the other side. The fish should be opaque and flake easily when done. If the fillet is still translucent in the middle, continue cooking for another minute or two.

Remove the cooked cod fillet from the pan and place it on a plate lined with paper towels to absorb any excess oil. Let it rest for a couple of minutes before serving to allow the flavors to meld together.

Additional Tips:

  • For a crispy skin, make sure the skin side of the fillet is in direct contact with the pan.
  • Do not overcook the cod fillet, as it can become dry and tough.
  • You can season the fillet with herbs and spices before cooking for added flavor.
  • Try garnishing the cooked cod fillet with fresh lemon juice or a squeeze of lime for a burst of citrusy flavor.

Step 5: Flip the cod fillet

After cooking the cod fillet on one side, it’s time to flip it over to cook the other side. Use a spatula to carefully turn the fillet over, ensuring that it doesn’t break apart. If the fillet is sticking to the pan, gently loosen it with the spatula before flipping.

Once flipped, let the cod fillet cook for an additional 3-4 minutes on the other side. This will ensure that both sides are evenly cooked and the fillet is tender and flaky.

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While the cod fillet is cooking on the second side, you can check its doneness by inserting a fork or a skewer into the thickest part of the fillet. If it easily flakes apart and is opaque all the way through, it is cooked and ready to be served.

Once the cod fillet is fully cooked, remove it from the pan and transfer it to a serving plate. Allow it to rest for a few minutes before serving to ensure that the flavors have settled and the fillet is easier to handle.

Now that you have successfully flipped the cod fillet and cooked it on both sides, you are ready to enjoy a delicious and nutritious meal. Serve the cod fillet alongside your favorite side dishes and enjoy!

Step 6: Remove from heat and serve

Once the cod fillet is cooked to perfection, carefully remove it from the pan using a spatula or tongs. Ensure that any excess oil or butter is drained off.

Transfer the cod fillet to a serving plate or dish. You can garnish it with fresh herbs such as parsley or dill for added flavor and visual appeal.

Serve the cooked cod fillet while it is still hot. It pairs well with a variety of side dishes such as steamed vegetables, mashed potatoes, or a simple green salad.

Enjoy your deliciously cooked cod fillet!

Q&A

How long does it take to cook cod fillet in a pan?

The cooking time for cod fillet in a pan depends on the thickness of the fillets. Generally, it takes about 4-5 minutes per side for the fillets to cook through. You can check if the fillets are done by inserting a fork or a knife into the thickest part to see if the flesh flakes easily.

Can I use butter instead of olive oil to cook cod fillet in a pan?

Yes, you can use butter instead of olive oil to cook cod fillet in a pan. Butter adds a rich and creamy flavor to the fish. Heat the butter in the pan until it melts, then add the cod fillets and cook according to the recipe instructions.