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November 19, 2024
Adobong Sitaw is a popular Filipino dish made with long beans and marinated in a flavorful sauce. It is a simple and delicious dish that can be enjoyed as a main course or a side dish. Adobong Sitaw is a great way to incorporate vegetables into your diet and it pairs well with steamed rice. Whether you are a beginner in the kitchen or an experienced cook, this recipe is easy to follow and will surely satisfy your taste buds.
Adobo is a traditional Filipino cooking method that involves simmering meat or vegetables in a mixture of soy sauce, vinegar, garlic, and other spices. This method of cooking creates a unique and savory flavor that is loved by many. In this recipe, we will be using sitaw, which is a type of long bean commonly used in Filipino cuisine. Sitaw has a slightly sweet and crunchy texture, which makes it a perfect ingredient for adobo-style dishes.
To make Adobong Sitaw, you will need a few basic ingredients such as sitaw, garlic, soy sauce, vinegar, and seasonings. The dish is typically cooked by sautéing the garlic in oil until golden brown, then adding the sitaw and simmering it in the sauce until tender. The result is a flavorful and aromatic dish that can be enjoyed by the whole family.
If you are looking for a healthy and delicious dish to add to your repertoire, give Adobong Sitaw a try. This simple and flavorful Filipino dish is a great way to enjoy the health benefits of vegetables without sacrificing taste. Whether you are a fan of Filipino cuisine or just looking to try something new, Adobong Sitaw is a must-try!
What is adobong sitaw?
Adobong sitaw is a classic Filipino dish that combines two main ingredients: sitaw (yard-long beans) and adobo sauce. It is a popular vegetable dish that is typically served as a side dish or a main course.
The main ingredients of adobong sitaw are:
- Sitaw (yard-long beans): These long green beans are a common vegetable in Filipino cuisine and are known for their crisp texture and mild flavor.
- Adobo sauce: Adobo sauce is a mixture of soy sauce, vinegar, garlic, and spices, which gives the dish its distinct tangy and savory flavor.
How is adobong sitaw prepared?
To prepare adobong sitaw, the sitaw is first washed and cut into bite-sized pieces. The beans are then sautéed in a hot pan with garlic and onion until they are tender but still crisp. The adobo sauce is then added to the pan and simmered until the beans are coated and the flavors are well combined.
Adobong sitaw is best served hot and can be enjoyed on its own or paired with steamed rice.
| Ingredients | Quantity |
|---|---|
| Sitaw (yard-long beans) | 250 grams |
| Garlic | 4 cloves |
| Onion | 1 small |
| Soy sauce | 2 tablespoons |
| Vinegar | 2 tablespoons |
| Black peppercorns | 1/2 teaspoon |
Ingredients for adobong sitaw
Adobong sitaw is a popular Filipino dish made with long beans, or sitaw, cooked in a savory sauce. Here are the ingredients you will need to make this delicious dish:
- Long beans (sitaw): 250 grams
- Pork belly: 250 grams, sliced into thin strips
- Garlic: 4 cloves, minced
- Onion: 1 medium-sized, chopped
- Soy sauce: 3 tablespoons
- Vinegar: 2 tablespoons
- Water: 1 cup
- Bay leaves: 2 pieces
- Black peppercorns: 1 teaspoon
- Salt: to taste
- Vegetable oil: 2 tablespoons
Note: You can adjust the amount of soy sauce and vinegar according to your taste preferences.
Now that you have all your ingredients ready, you’re all set to cook adobong sitaw!
How to prepare adobong sitaw
Adobong sitaw is a popular Filipino dish made with long beans and marinated meat stewed in soy sauce, vinegar, and spices. The combination of flavors creates a savory and tangy taste that is commonly enjoyed with steamed rice. Here’s how you can prepare adobong sitaw:
Ingredients:
- 1/2 kilogram of sitaw (long beans), cut into 2-inch pieces
- 250 grams of pork, cut into small pieces
- 4 cloves of garlic, minced
- 1 onion, sliced
- 3 tablespoons of soy sauce
- 2 tablespoons of vinegar
- 1 cup of water
- 1 bay leaf
- Salt and pepper to taste
Instructions:
- In a large pan or wok, sauté the minced garlic and sliced onion until fragrant.
- Add the pork pieces and cook until browned.
- Pour in the soy sauce and vinegar, then add the bay leaf. Stir to combine the flavors.
- Add the water and bring to a boil. Simmer for about 10 minutes to allow the meat to absorb the flavors.
- Add the long beans and season with salt and pepper. Stir well to evenly coat the beans with the sauce.
- Cover the pan and let it simmer for another 5-7 minutes or until the beans are cooked but still crisp.
- Adjust the seasoning according to your taste preferences.
- Serve hot with steamed rice and enjoy!
Adobong sitaw is a delicious and nutritious dish that can be enjoyed as a main course or a side dish. It’s a perfect addition to any Filipino meal or a great option for vegetarians by replacing the meat with tofu or tempeh. Try this recipe and savor the delightful flavors of adobong sitaw!
Cooking adobong sitaw step by step
Ingredients:
- 1 pound of string beans (sitaw)
- 1/2 pound of pork belly, sliced into small pieces
- 4 cloves of garlic, minced
- 1 onion, chopped
- 3 tablespoons of soy sauce
- 2 tablespoons of vinegar
- 1 cup of water
- 2 tablespoons of cooking oil
- Salt and pepper to taste
Step 1: Wash the string beans and trim the ends. Cut them into bite-sized pieces.
Step 2: Heat the cooking oil in a pan over medium heat. Add the pork belly and cook until browned.
Step 3: Add the minced garlic and chopped onion to the pan. Sauté until fragrant and the onion becomes translucent.
Step 4: Pour in the soy sauce and vinegar. Stir well and let it simmer for 2 minutes.
Step 5: Add the string beans to the pan and mix well with the pork and sauce.
Step 6: Pour in the water and season with salt and pepper to taste. Stir everything together.
Step 7: Cover the pan and let it simmer over low heat for about 10-15 minutes or until the string beans are tender.
Step 8: Once the string beans are cooked to your desired tenderness, remove from heat and transfer to a serving dish.
Step 9: Serve hot with steamed rice and enjoy your delicious adobong sitaw!
Serving suggestions for adobong sitaw
Adobong sitaw is a delicious Filipino dish made with string beans and marinated pork or chicken. It is usually served as a main dish for lunch or dinner. Here are some serving suggestions to enhance the flavors of adobong sitaw:
| Side dish | Description |
|---|---|
| Steamed rice | Serve adobong sitaw with steamed white rice to complement the savory flavors of the dish. |
| Garlic fried rice | For a more indulgent option, serve adobong sitaw with garlic fried rice. The aromatic garlic adds an extra layer of flavor to the dish. |
| Asian slaw | A refreshing side dish like Asian slaw can provide a contrast to the rich flavors of adobong sitaw. The crunchy vegetables and tangy dressing complement the dish well. |
| Vinegar dipping sauce | A popular condiment for adobong sitaw is a vinegar dipping sauce. Combine vinegar, soy sauce, crushed garlic, and chili peppers for a tangy and spicy dip. |
| Pickled vegetables | Pickled vegetables, such as atchara or pickled green papaya, can provide a refreshing and tangy contrast to the rich flavors of adobong sitaw. |
Experiment with different side dishes and condiments to find your favorite combination with adobong sitaw. Enjoy!
Tips and variations for adobong sitaw
Adobong sitaw is a delicious Filipino dish made with long beans cooked in a savory sauce. While the basic recipe is simple and straightforward, there are a few tips and variations you can try to elevate the flavors and make it your own.
Tip 1: Marinate the meat
To add more depth of flavor to your adobong sitaw, consider marinating the meat before cooking. You can use pork or chicken, and marinate it in a mixture of soy sauce, vinegar, garlic, and black pepper. Let it sit for at least 30 minutes to allow the flavors to penetrate the meat.
Tip 2: Add other vegetables
While adobong sitaw traditionally uses long beans as the main vegetable, you can experiment with adding other vegetables as well. Some popular options include bell peppers, carrots, and mushrooms. These additional vegetables not only add more variety to the dish but also contribute different textures and flavors.
Note: Make sure to adjust the cooking time accordingly, as different vegetables may require different cooking times.
Q&A
What is adobong sitaw?
Adobong sitaw is a traditional Filipino dish made with string beans (sitaw) cooked in a tangy and savoury sauce. It is a popular vegetable dish that is often served as part of a meal.
What are the ingredients needed to cook adobong sitaw?
The ingredients needed to cook adobong sitaw are: 1 pound of sitaw (string beans), cut into 2-inch pieces, 2 tablespoons of cooking oil, 3 cloves of garlic, minced, 1 onion, sliced, 1 tablespoon of soy sauce, 2 tablespoons of vinegar, 1 cup of water, salt and pepper to taste.
Can I add meat to adobong sitaw?
Yes, you can add meat to adobong sitaw if you prefer. Traditional adobong sitaw is a vegetarian dish, but you can add sliced pork, chicken, or shrimp to make it a meatier dish. Simply sauté the meat with the garlic and onion before adding the sitaw, and adjust the cooking time accordingly.