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November 19, 2024
There’s nothing quite like a perfectly cooked t-bone steak. With its tender and juicy meat, it can make any dinner feel special. If you’re wondering how long to cook a t-bone steak in the oven for a medium-rare finish, we’ve got you covered.
First, it’s important to note that cooking times can vary depending on the thickness of the steak and the desired level of doneness. A thick t-bone steak will require more cooking time than a thin one. For a medium-rare steak, which is cooked to an internal temperature of 145°F (63°C), you’ll need to preheat your oven to 450°F (232°C).
Next, season your steak with salt and pepper or any other desired spices. Heat a cast-iron skillet over high heat and sear the steak for 2-3 minutes on each side. This will help to develop a flavorful crust on the steak. Then, transfer the skillet to the preheated oven and cook for an additional 6-9 minutes, depending on the thickness of the steak.
Remember to use an oven-safe thermometer to check the internal temperature of the steak. For medium-rare, it should read 145°F (63°C). Once your steak reaches the desired temperature, remove it from the oven and let it rest for a few minutes before serving. This will allow the juices to redistribute and result in a more tender and flavorful steak.
So, if you want to enjoy a medium-rare t-bone steak, be sure to follow these guidelines for a delicious and perfectly cooked result. Happy cooking!
How Long to Cook T-Bone Steak in Oven for Medium-Rare
Cooking a T-bone steak in the oven can result in a juicy and delicious medium-rare steak. The cooking time will depend on the thickness and desired level of doneness. Follow the steps below for a perfectly cooked medium-rare T-bone steak.
Ingredients:
- 1 T-bone steak
- Salt and pepper to taste
- Olive oil
Instructions:
- Preheat the oven to 400°F (200°C).
- Season the T-bone steak generously with salt and pepper on both sides.
- Heat a skillet over high heat and add olive oil.
- Sear the steak in the hot skillet for 2 minutes on each side until browned.
- Transfer the steak to a baking dish or oven-safe skillet.
- Place the dish or skillet with the steak in the preheated oven.
- Cook the steak for 10-12 minutes for medium-rare, or until it reaches an internal temperature of 130-135°F (55-57°C).
- Remove the steak from the oven and let it rest for 5 minutes.
- Slice the steak against the grain and serve.
Recommended Cooking Times:
Below is a guideline for cooking times based on the thickness of the T-bone steak:
| Thickness | Cooking Time |
|---|---|
| 1 inch (2.5 cm) | 10-12 minutes |
| 1.5 inches (3.8 cm) | 12-14 minutes |
| 2 inches (5 cm) | 14-16 minutes |
Remember to always use a meat thermometer to ensure the steak reaches the desired internal temperature.
Enjoy your perfectly cooked medium-rare T-bone steak!
Preparing the T-Bone Steak
Before cooking the T-bone steak in the oven, you need to prepare it properly to ensure it turns out tender and flavorful.
1. Bring the Steak to Room Temperature
Take the T-bone steak out of the refrigerator and let it sit at room temperature for about 30 minutes to an hour. This allows the meat to cook evenly.
2. Season the Steak
Season the steak generously with salt and pepper on both sides. You can also add other seasonings or herbs according to your preference. Remember to rub the seasoning into the meat to enhance the flavor.
3. Preheat the Oven
Preheat your oven to 400°F (200°C) while you prepare the steak. The high temperature will help you achieve a nicely seared crust while keeping the inside tender.
4. Prepare the Baking Sheet
Line a baking sheet with aluminum foil or parchment paper to make the cleaning process easier later on. You can also place a wire rack on top of the baking sheet to elevate the steak and allow air to circulate around it.
5. Optional: Sear the Steak
If you prefer a more seared crust on your T-bone steak, you can sear it in a hot skillet before transferring it to the oven. Heat a skillet with oil or butter over high heat and sear the steak for about 2-3 minutes on each side until a golden brown crust forms.
6. Transfer to the Oven
Place the seasoned T-bone steak on the prepared baking sheet or wire rack. If you seared the steak, transfer it from the skillet to the baking sheet. Make sure to leave enough space between the steaks to allow for even cooking.
7. Cook in the Oven
Cook the T-bone steak in the preheated oven for approximately 12-15 minutes for medium-rare, or until it reaches your desired level of doneness. You can use a meat thermometer to check the internal temperature. For medium-rare, aim for a temperature of around 135°F (57°C).
8. Let the Steak Rest
After removing the steak from the oven, let it rest for about 5 minutes to allow the juices to redistribute and ensure a more tender and juicy steak.
Now that your T-bone steak is cooked to perfection, it’s ready to be served and enjoyed!
Preheating the Oven
Before you start cooking the t-bone steak in the oven, it’s essential to preheat the oven. Preheating will ensure that the steak cooks evenly and achieves the desired level of doneness. Here’s how to preheat the oven:
Step 1: Set the Oven Temperature
Set the oven temperature to 450°F (230°C) for medium-rare doneness. This high temperature will give the steak a nice sear on the outside while keeping the inside juicy and tender.
Step 2: Allow the Oven to Preheat
Allow the oven to preheat for about 10-15 minutes. This will ensure that the oven reaches the desired temperature and is evenly heated throughout.
Note: It’s important to preheat the oven with an empty baking sheet or cast-iron skillet inside. This will help in achieving a nice sear on the steak when it’s placed in the oven.
Seasoning the T-Bone Steak
Before cooking your t-bone steak in the oven, it’s important to season it to enhance the flavors. A simple seasoning can go a long way in making your steak delicious.
1. Start by patting the steak dry with paper towels to remove any excess moisture. This will help the seasonings stick better.
2. Generously sprinkle both sides of the steak with salt and black pepper. The salt will help to enhance the natural flavors of the meat.
3. If desired, you can add additional seasonings such as garlic powder, onion powder, or steak seasoning. These can add extra depth of flavor to your steak.
4. Gently press the seasonings into the steak to ensure they adhere well.
5. Let the seasoned steak sit at room temperature for about 30 minutes to allow the flavors to penetrate the meat.
By seasoning your t-bone steak properly, you’ll be able to elevate the taste and make it even more enjoyable to eat.
Cooking the T-Bone Steak in the Oven
For a perfectly cooked medium-rare T-bone steak, using the oven is a great method. Here’s how you can do it:
1. Prepare the steak: Take the T-bone steak out of the refrigerator and allow it to come to room temperature. This will ensure even cooking throughout.
2. Preheat the oven: Preheat your oven to 425°F (220°C). This high temperature will help sear the steak and lock in the juices.
3. Season the steak: Season the T-bone steak with salt, pepper, and any other desired seasonings. Let it sit for a few minutes to allow the flavors to penetrate the meat.
4. Sear the steak: Heat a skillet over high heat and add a small amount of oil. Once the oil is hot, sear the T-bone steak for about 2 minutes on each side. This will create a flavorful crust.
5. Transfer to the oven: After searing, transfer the T-bone steak to a baking sheet or oven-safe dish. Place it in the preheated oven and cook for about 10-15 minutes, depending on the thickness of the steak and desired level of doneness.
6. Check for doneness: To ensure your T-bone steak is cooked to medium-rare perfection, use a meat thermometer to check the internal temperature. A reading of 135°F (57°C) is ideal for medium-rare.
7. Rest the steak: Once the T-bone steak has reached the desired doneness, remove it from the oven and let it rest for 5-10 minutes. This allows the juices to redistribute and ensures tender, juicy meat.
8. Slice and serve: After resting, slice the T-bone steak against the grain and serve it hot. Enjoy!
With these simple steps, you can cook a delicious, medium-rare T-bone steak in the oven. Serve it with your favorite sides and enjoy a restaurant-quality meal at home.
Checking the Steak for Doneness
Checking the doneness of your t-bone steak is crucial to ensure it is cooked to your desired level of doneness. Here are a few methods to determine the doneness of your steak:
- Using a meat thermometer: Insert a meat thermometer into the thickest part of the steak. For medium-rare, the thermometer should read 135°F (57°C).
- Touch test: Use your index finger and thumb to touch different parts of your hand to compare the firmness of your steak. Medium-rare steak should feel similar to the fleshy part of your palm, just below the thumb.
- Color: The center of a medium-rare steak should be pink with a hint of red.
Remember that the steak will continue to cook as it rests, so it is recommended to remove it from the oven or grill a few degrees below your desired level of doneness. Allow the steak to rest for a few minutes before serving to allow the juices to redistribute.
Q&A
Do I need to marinate the t-bone steak before cooking it in the oven?
Marinating the t-bone steak is not necessary when cooking it in the oven. The dry heat of the oven will result in a deliciously flavorful and tender steak, and marinating may not have a significant impact on the taste or texture. However, if you prefer to marinate your steak for added flavor, you can do so for 30 minutes to overnight before cooking.
What temperature should I set the oven to for cooking a t-bone steak?
The oven should be preheated to 450°F (230°C) for cooking a t-bone steak. This high temperature will help sear the outside of the steak and lock in the juices, resulting in a juicy and flavorful medium-rare steak. Make sure to also preheat your oven-safe skillet or baking dish along with the oven.
How long should I cook a t-bone steak in the oven for medium-rare?
To cook a t-bone steak in the oven to medium-rare, you should bake it for about 12-15 minutes. However, the exact cooking time may vary depending on the thickness of your steak and your desired level of doneness. It’s recommended to use a meat thermometer to ensure the steak reaches an internal temperature of 135°F (57°C) for medium-rare.
Can I cook a t-bone steak in the oven without searing it first?
Yes, you can cook a t-bone steak in the oven without searing it first. Searing the steak before baking can help develop a flavorful crust, but it is not necessary. Cooking the steak in the oven alone will still result in a juicy and delicious medium-rare steak. Just make sure to preheat the oven to a high temperature and use a meat thermometer to ensure doneness.
What should be the internal temperature of a medium-rare t-bone steak cooked in the oven?
A medium-rare t-bone steak cooked in the oven should have an internal temperature of 135°F (57°C). Using a meat thermometer is the most accurate way to determine the doneness of your steak. Insert the thermometer into the thickest part of the steak, away from the bone, to get an accurate reading. Once the steak reaches the desired internal temperature, remove it from the oven and let it rest for a few minutes before serving.