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October 27, 2024
If you’re a steak lover, you know that the New York strip is one of the most flavorful and tender cuts of beef out there. Cooking it on a cast iron skillet is a great way to achieve a delicious crust and juicy, medium-rare interior. But how long should you cook it for?
The cooking time for a New York strip on cast iron depends on the thickness of the steak and your preferred level of doneness. For a one inch thick steak, a general rule of thumb is to cook it for 3-4 minutes on each side for medium-rare. If you prefer your steak more well-done, you can cook it for an additional minute on each side.
Before cooking, make sure to season your steak generously with salt and pepper. Preheat your cast iron skillet over medium-high heat and add a small amount of cooking oil. Once the skillet is hot, place the steak in the pan and let it cook undisturbed for the recommended time. Flip the steak and repeat on the other side.
Tip: For the best tasting steak, let it rest for a few minutes after cooking to allow the juices to redistribute before slicing.
In conclusion, cooking a New York strip on cast iron is a straightforward process. With the right timing and technique, you can enjoy a perfectly cooked steak with a mouthwatering crust and a tender, juicy center. So, fire up your cast iron skillet and get ready to impress your taste buds!
Preparation for cooking new york strip
Before you start cooking your New York strip steak on a cast iron skillet, there are a few preparation steps you need to take:
1. Bring the steak to room temperature: Take the steak out of the refrigerator and let it sit at room temperature for about 30 minutes. This will help ensure that the steak cooks more evenly.
2. Season the steak: Generously season the steak with salt and pepper on both sides. You can also add other seasonings of your choice, such as garlic powder or paprika, to enhance the flavor.
3. Preheat the cast iron skillet: Place the cast iron skillet on the stove and preheat it over medium-high heat. It is important to preheat the skillet to ensure a proper sear on the steak.
4. Prepare the cooking oil: Add a high smoke point cooking oil, such as canola or vegetable oil, to the preheated skillet. Swirl the oil around to coat the skillet evenly. This will prevent the steak from sticking to the skillet.
Note: If you prefer to use butter for cooking, you can use a combination of oil and butter. This will add a rich flavor to the steak.
5. Pat the steak dry: Use a paper towel to pat the steak dry. This will remove any excess moisture, allowing the steak to sear properly.
6. Let the skillet get hot: Allow the skillet to get hot for a couple of minutes. You can test if it’s hot enough by sprinkling a few drops of water onto the skillet. If the water sizzles and evaporates immediately, the skillet is ready.
Now that you have prepared the New York strip steak and the cast iron skillet, you are ready to start cooking!
Seasoning the New York Strip before Cooking
Before cooking the New York strip steak on a cast iron, it is essential to season it properly. Seasoning helps to enhance the flavor and texture of the meat, creating a delicious and satisfying dish. Here are some steps to properly season your New York strip:
- Bring the steak to room temperature: Take the steak out of the refrigerator and let it sit at room temperature for about 30 minutes. This will allow the meat to cook more evenly.
- Pat the steak dry: Use paper towels to pat the steak dry. Moisture on the surface of the meat can interfere with searing and browning.
- Season with salt and pepper: Generously season the steak with salt and pepper on both sides. The salt will help to enhance the natural flavors of the meat, while the pepper adds a bit of heat.
- Add additional seasonings: If desired, you can add other seasonings, such as garlic powder, onion powder, or your favorite steak seasoning blend. Rub the seasonings onto the steak’s surface to ensure even distribution.
- Let the steak rest: Allow the seasoned steak to rest for about 10 minutes. This will give the seasonings time to adhere to the meat and further enhance its flavor.
By properly seasoning your New York strip before cooking it on a cast iron, you can ensure that every bite is packed with delicious flavor. So, take the time to season your steak correctly, and enjoy a mouthwatering dining experience!
Preheating the cast iron skillet
Preheating the cast iron skillet is an important step in ensuring that your New York strip steak cooks evenly and gets a nice sear. Here’s how you can preheat your cast iron skillet:
Step 1: Choose the right size skillet
Make sure to choose a cast iron skillet that is large enough to comfortably fit your New York strip steak. The steak should have enough space to lie flat in the skillet without touching the sides.
Step 2: Place the skillet on the stovetop
Place the cast iron skillet on the stovetop and turn the heat to medium-high. Allow the skillet to heat up for about 5 minutes to ensure that it gets hot enough to create a nice sear on the steak.
Step 3: Add a high smoke point oil
Add a high smoke point oil, such as canola oil or vegetable oil, to the skillet. Swirl the oil around to coat the bottom of the skillet evenly. This will prevent the steak from sticking to the skillet and help create a crispy crust.
Step 4: Let the skillet heat up
Allow the skillet to heat up with the oil for another 2-3 minutes. You should start to see wisps of smoke coming from the skillet, which indicates that it is hot enough for cooking.
By preheating the cast iron skillet properly, you can ensure that your New York strip steak cooks to perfection, with a beautifully seared exterior and a juicy, tender interior.
Cooking the New York Strip on Cast Iron
The New York strip steak is a popular choice for grilling or cooking on a cast iron skillet. The cast iron skillet allows for a high and consistent heat, which results in a perfectly seared and flavorful steak.
Before cooking the New York strip, it is important to bring the steak to room temperature. This allows for more even cooking and ensures that the steak cooks evenly throughout. Take the steak out of the refrigerator and let it sit at room temperature for about 30 minutes.
Ingredients:
- New York strip steak(s)
- Vegetable oil
- Salt and pepper
Instructions:
- Preheat your cast iron skillet on medium-high heat for about 10 minutes. The skillet should be hot before adding the steak.
- While the skillet is heating, pat the steak dry with a paper towel. This helps achieve a flavorful sear.
- Drizzle the steak with vegetable oil, then season generously with salt and pepper on both sides.
- Place the steak in the hot cast iron skillet and cook for about 4-5 minutes on each side for medium-rare. Adjust the cooking time according to your desired level of doneness.
- While cooking, resist the urge to move or press down on the steak. Let it develop a golden-brown crust on each side.
- Once the steak is cooked to your desired level of doneness, remove it from the skillet and let it rest for a few minutes before slicing.
- Slice the steak against the grain and serve immediately.
A cast iron skillet provides a great cooking surface for the New York strip steak. Follow these instructions for a delicious and perfectly cooked steak every time.
| Doneness | Internal Temperature | Cooking Time (per side) |
|---|---|---|
| Medium-Rare | 135°F (57°C) | 4-5 minutes |
| Medium | 145°F (63°C) | 5-6 minutes |
| Medium-Well | 150°F (66°C) | 6-7 minutes |
| Well Done | 160°F (71°C) | 7-8 minutes |
Flipping the New York Strip for Even Cooking
Flipping the New York strip during cooking is an essential step to ensure that it is cooked evenly and achieves a delicious crust on both sides. Here are some tips to master the art of flipping:
- Preheat the cast iron skillet: Before you start cooking, make sure your cast iron skillet is heated properly. Allow it to heat over medium-high heat for about 5 minutes to ensure it’s evenly hot.
- Use tongs or a spatula: When it’s time to flip the New York strip, use tongs or a spatula to carefully lift and turn it over. Avoid using a fork, as it can pierce the meat and cause the flavorful juices to escape.
- Flipping timing: The timing for flipping the New York strip depends on your desired level of doneness. For a medium-rare steak, flip it once the first side is seared for about 3-4 minutes. If you prefer a medium or well-done steak, flip it after 5-6 minutes.
- Basting the steak: While flipping the New York strip, you can also baste it with melted butter, garlic, and fresh herbs for added flavor. Use a spoon to pour the hot butter over the steak as it continues to cook.
- Resting the steak: Once you’ve flipped the steak and it reaches your desired level of doneness, remove it from the cast iron skillet and let it rest on a cutting board or a serving platter for about 5 minutes. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Remember, practice makes perfect. With time and experience, you’ll become a pro at flipping New York strip steaks to achieve that perfect crust and even cooking every time!
Q&A
How long should I cook a New York strip steak on a cast iron skillet?
A New York strip steak should be cooked for about 4-5 minutes per side on a cast iron skillet for medium-rare doneness.
What temperature should I cook a New York strip steak on a cast iron skillet?
A New York strip steak should be cooked on a cast iron skillet at a high temperature of around 400-450 degrees Fahrenheit.
Should I marinate a New York strip steak before cooking it on a cast iron skillet?
Marinating a New York strip steak before cooking it on a cast iron skillet is not necessary as the flavor of the steak itself is already delicious. However, you can still marinate it if you prefer to enhance the flavor.
How do I know when a New York strip steak is cooked to my liking on a cast iron skillet?
To check the doneness of a New York strip steak on a cast iron skillet, you can use a meat thermometer. For medium-rare, the internal temperature should be around 135-140 degrees Fahrenheit.
Do I need to preheat the cast iron skillet before cooking a New York strip steak?
Yes, it is recommended to preheat the cast iron skillet before cooking a New York strip steak. This will ensure that the steak cooks evenly and develops a nice sear on the outside.
How long should I cook a New York strip steak on a cast iron skillet?
A New York strip steak should be cooked for about 4-5 minutes per side on a cast iron skillet for medium-rare doneness.