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November 19, 2024
If you’re wondering how long to cook London broil on your Traeger grill, you’ve come to the right place. London broil is a flavorful and affordable cut of beef that is perfect for grilling. With the help of your Traeger grill, you can achieve a mouthwatering and tender London broil that will impress your family and friends.
London broil is typically a tougher cut of meat, so it benefits from a longer cooking time at a lower temperature. This allows the meat to break down and become more tender. For a medium-rare London broil, you should aim for an internal temperature of about 135°F (57°C). This will give you a juicy and tender steak with a slight pink center.
To achieve the perfect medium-rare London broil on your Traeger grill, you should preheat your grill to about 375°F (190°C). Place the London broil directly on the grill grates and cook for about 15-20 minutes per side, or until it reaches the desired internal temperature. Remember to use a meat thermometer to ensure that your steak is cooked to perfection.
Once your London broil reaches the desired internal temperature, remove it from the grill and let it rest for about 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak. Slice the London broil against the grain for maximum tenderness.
In conclusion, cooking London broil on your Traeger grill is a delicious and satisfying experience. By following these guidelines, you can achieve a perfectly cooked medium-rare London broil that will impress your guests and leave them wanting more.
How to Cook London Broil on a Traeger Grill
Cooking a London broil on a Traeger grill is a great way to achieve a delicious and flavorful meal. Here are step-by-step instructions on how to cook London broil on a Traeger grill:
Preparation:
- Start by marinating the London broil. You can use your favorite marinade or make a simple marinade using ingredients like soy sauce, Worcestershire sauce, garlic, and olive oil. Place the London broil in a resealable bag or a shallow dish and pour the marinade over it. Allow it to marinate in the refrigerator for at least 1 hour, or overnight for more flavor.
- Preheat your Traeger grill to medium-high heat, around 450°F (230°C).
Cooking:
- Remove the London broil from the marinade and pat it dry with paper towels.
- Season the London broil with salt, pepper, and any other desired spices or herbs.
- Place the London broil directly on the preheated grill and close the lid.
- Cook the London broil for about 6-8 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness.
- Use a meat thermometer to check the internal temperature of the London broil. The desired temperature for medium-rare is around 135°F (57°C).
- Once cooked to your desired level of doneness, remove the London broil from the grill and let it rest for 5-10 minutes to allow the juices to redistribute.
Serving:
Slice the London broil against the grain into thin slices. This will ensure tender and flavorful meat. Serve the London broil with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.
Enjoy your delicious and perfectly cooked London broil!
| Tip | Description |
|---|---|
| Let it Rest | Allowing the London broil to rest after cooking will help retain its juices. |
| Slicing | Slicing the meat against the grain will make it more tender. |
| Marinade | Marinating the London broil will enhance its flavor and tenderness. |
| Internal Temperature | Use a meat thermometer to ensure the London broil reaches your preferred level of doneness. |
Choosing the Right London Broil
London broil is a popular and flavorful cut of beef that is perfect for grilling on your Traeger. However, not all London broil cuts are created equal. It’s important to choose the right cut of beef to ensure a tender and delicious result.
Look for the Right Cut
When purchasing London broil, look for cuts that come from the top round or flank. These cuts are known for their firm texture and rich flavor. Avoid cuts that are too thin or have excessive marbling, as they may result in a chewy and tough end product.
Consider the Grade
The grade of the beef can also affect the tenderness and taste of your London broil. Prime or choice grades are typically the best options, as they have a good amount of marbling, which adds flavor and juiciness. Select grade can still be used, but it may require some additional marinating and tenderizing techniques to obtain the desired result.
Marinating for Flavor
London broil benefits from marinating to enhance its flavor and tenderness. You can marinate it for at least 4 hours or overnight in a mixture of your favorite herbs, spices, and acidic ingredients like vinegar or citrus juices. This will help break down the tough fibers and infuse the meat with delicious flavors.
Be sure to pour off the excess marinade before placing the meat on the Traeger, as the dripping marinade can cause flare-ups and affect the cooking process.
By choosing the right cut of London broil, considering the grade of beef, and marinating for flavor, you can ensure a mouthwatering meal that will impress your family and friends when cooking on your Traeger.
Preparing the London Broil
Before cooking the London broil on your Traeger grill, it’s important to prepare it properly to enhance its flavor and tenderness. Follow these steps:
- Start by marinating the London broil. You can use your favorite marinade or try a simple combination of olive oil, minced garlic, soy sauce, Worcestershire sauce, and spices. Place the London broil in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours, but overnight is preferred to allow the flavors to penetrate the meat.
- Remove the London broil from the marinade and let it come to room temperature for about 30 minutes before cooking. This will ensure even cooking throughout the meat.
- Preheat your Traeger grill to medium-high heat (around 400°F/204°C).
- While the grill is heating up, pat the London broil dry with paper towels to remove any excess moisture. This will help to achieve a better sear on the meat.
- Season the London broil with your desired blend of spices. Salt, pepper, garlic powder, and paprika are commonly used, but feel free to use your preferred seasoning.
- Once the grill is preheated, place the London broil directly on the grates and close the lid. Cook for about 6-8 minutes per side, or until the meat reaches your desired level of doneness. Use a meat thermometer to ensure it reaches an internal temperature of 135°F/57°C for medium-rare, 145°F/63°C for medium, or 160°F/71°C for well-done.
- Remove the London broil from the grill and let it rest for about 5-10 minutes on a cutting board. This allows the juices to redistribute and results in a more tender and flavorful steak.
- After resting, slice the London broil against the grain into thin strips for serving. This technique will ensure that each bite is tender and easy to chew.
Now that your London broil is perfectly cooked and ready, serve it with your favorite side dishes and enjoy!
Marinating the London Broil
To enhance the flavor and tenderness of your London broil, marinating is essential. By marinating, you infuse the meat with a mixture of flavors, tenderize it, and make it juicier. Here are the steps to marinate your London broil:
- Choose a marinade: There are numerous marinade options available, ranging from simple homemade mixtures to store-bought marinades. Common ingredients for a London broil marinade include soy sauce, Worcestershire sauce, garlic, olive oil, and various herbs and spices.
- Prepare the London broil: Before marinating, trim excess fat from the meat and score it on both sides. This will help the flavors penetrate and allow for more even cooking.
- Combine the marinade ingredients: In a bowl, mix the marinade ingredients together until well combined.
- Marinate the London broil: Place the London broil in a sealable plastic bag or a covered dish. Pour the marinade over the meat, making sure it is fully coated. Seal or cover the container and refrigerate it for at least 2 hours, or overnight for even more flavor development.
- Turn the meat: While marinating, flip the London broil occasionally to ensure an even distribution of flavors.
Following these steps will result in a well-marinated London broil that is bursting with flavor. Remember, the longer you marinate the meat, the more intense the flavors will be. Once marinated, you can proceed to cook your London broil on your Traeger grill to achieve a delicious and tender final result.
Preheating the Traeger Grill
Before cooking your London broil on a Traeger grill, it is important to preheat the grill properly. Follow these steps to ensure that your Traeger grill is ready:
- Make sure that your Traeger grill is plugged into a power source and turned on.
- Set the temperature to the recommended cooking temperature for the London broil recipe you are following. Preheating your Traeger grill to the correct temperature is essential for achieving the desired results.
- Allow the grill to preheat for approximately 15 minutes. This will give the grill enough time to reach the desired temperature and ensure that it is evenly heated.
- During the preheating process, you can also clean the grates using a grill brush to remove any leftover residue from previous cooks.
Once the Traeger grill is preheated and ready, you can proceed with cooking the London broil according to your recipe’s instructions.
Q&A
How long should I cook london broil on a Traeger grill?
If you want a medium-rare london broil, cook it for about 8-10 minutes per side. For a medium doneness, cook it for about 10-12 minutes per side. Remember to use a meat thermometer to ensure it has reached your desired level of doneness.
What temperature should I cook london broil on a Traeger?
Preheat your Traeger grill to 400°F (200°C) before cooking the london broil. This high heat will sear the meat and help to lock in the juices. Once preheated, you can place the london broil on the grill.
Can I marinate the london broil before cooking on a Traeger grill?
Yes, marinating the london broil can add flavor and help to tenderize the meat. You can marinate it for at least 1 hour or overnight in the refrigerator. Before cooking, make sure to pat the london broil dry and discard the marinade.
Should I let the london broil rest before slicing?
Yes, it is recommended to let the london broil rest for about 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
What is the internal temperature for a medium-rare london broil?
The internal temperature of a medium-rare london broil should be around 135°F (57°C) when measured with a meat thermometer. Remember to insert the thermometer into the thickest part of the steak for an accurate reading.