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November 9, 2024
When it comes to cooking a fillet steak, timing is everything. The cooking time will depend on the thickness of the steak and how you want it cooked – rare, medium rare, medium, or well done. The key is to sear the steak on high heat to create a flavorful crust, then finish cooking it to your desired doneness.
A general guideline for cooking a fillet steak is to cook it for about 4-5 minutes per side for medium rare. Thick steaks may require a few more minutes, while thinner steaks may be done in less time. It’s important to use a meat thermometer to ensure the internal temperature reaches 145°F (63°C) for medium rare.
For a rare steak, reduce the cooking time to about 3-4 minutes per side, or until the internal temperature reaches 135°F (57°C). If you prefer a medium steak, cook it for about 5-6 minutes per side with an internal temperature of 160°F (71°C). And for a well-done steak, cook it for about 7-8 minutes per side with an internal temperature of 170°F (77°C).
Remember, cooking times can vary depending on your stovetop and the thickness of your steak, so it’s essential to keep an eye on the internal temperature. Let the steak rest for a few minutes before serving to allow the juices to redistribute and ensure a tender, juicy steak.
Whether you’re hosting a dinner party or just cooking a special meal for yourself, knowing how long to cook fillet steak will help you achieve the perfect doneness every time.
How Long to Cook Fillet Steak
Fillet steak, also known as filet mignon, is one of the most tender and flavorful cuts of beef. Cooking it to perfection requires just the right amount of time. Here’s a guide on how long to cook fillet steak:
1. Bring the steak to room temperature by taking it out of the refrigerator 30 minutes before cooking. This allows the steak to cook more evenly.
2. Preheat your grill or pan on high heat. You want it to be very hot to sear the steak and lock in the juices.
3. Season the steak with salt and pepper or your favorite seasoning. Be generous with the seasoning as fillet steak can handle a lot of flavor.
4. Place the steak on the hot grill or pan and cook for about 4-5 minutes per side for medium-rare. This will give you a nice crust on the outside while keeping the inside juicy and tender. Adjust the cooking time based on your desired level of doneness.
5. Use a meat thermometer to check the internal temperature of the steak. For medium-rare, it should read around 135°F (57°C). Keep in mind that the temperature will continue to rise slightly after removing the steak from the heat.
6. Once the steak is cooked to your desired doneness, remove it from the grill or pan and let it rest for 5 minutes. This allows the juices to redistribute and results in a more tender and flavorful steak.
7. Slice the fillet steak against the grain and serve immediately. Pair it with your favorite side dishes and enjoy!
Remember, these are just general guidelines and the cooking time may vary depending on the thickness of the steak and your individual preference. With practice, you’ll be able to cook fillet steak to perfection every time.
Choosing the Right Cut
When it comes to cooking fillet steak, choosing the right cut of meat is key. There are several factors to consider when selecting a fillet steak:
1. Grade of Beef
Fillet steak is typically made from beef tenderloin, which is taken from the middle of the cow’s back. It is known for its tenderness and mild flavor. When selecting your cut, look for high-quality beef that has a good marbling of fat throughout the meat. This will help to keep the steak moist and flavorful during cooking.
2. Thickness
The thickness of your fillet steak will also impact the cooking time. Thicker steaks will take longer to cook, while thinner steaks will cook more quickly. It’s important to consider your personal preferences and desired level of doneness when choosing the thickness of your steak.
3. Bone-in vs. Boneless
Another factor to consider is whether you prefer a bone-in or boneless fillet steak. Bone-in steaks tend to have more flavor, as the bone contributes to the overall taste of the meat. However, boneless steaks are typically easier to cook and eat, as they don’t require as much attention during cooking.
By taking these factors into account, you can ensure that you choose the right cut of fillet steak for your cooking needs. Whether you prefer a thick, bone-in steak or a thin, boneless cut, selecting the right meat will help you achieve a delicious and tender fillet steak every time.
Preparing the Steak
Before you begin cooking your fillet steak, there are a few steps you need to follow to ensure it is prepared properly:
1. Remove the steak from the fridge
Take the fillet steak out of the refrigerator and allow it to come to room temperature. This will ensure that the steak cooks evenly.
2. Pat the steak dry
Use a paper towel to pat the fillet steak dry. Removing any excess moisture will allow for a better sear and prevent any steaming or boiling of the meat during the cooking process.
3. Season the steak
Season the fillet steak generously with salt and pepper on both sides. You can also add other seasonings or spices according to your taste preferences.
4. Let the steak rest
Allow the seasoned steak to rest for at least 30 minutes. This will allow the seasoning to penetrate the meat and enhance its flavor.
Following these simple steps will ensure that your fillet steak is properly prepared and ready to be cooked to perfection.
Seasoning and Marinating
Seasoning and marinating the fillet steak before cooking can enhance its flavor and tenderness. Here are some tips:
1. Salt and Pepper
Start by seasoning the steak with salt and pepper. This simple seasoning brings out the natural flavors of the meat and adds a delicious taste to the dish.
2. Marinade
Marinating the fillet steak can further enhance its flavor. You can create a marinade using a combination of ingredients such as olive oil, garlic, herbs (like rosemary or thyme), and soy sauce. Let the steak sit in the marinade for at least 30 minutes, or even overnight in the refrigerator for a more intense flavor.
3. Dry Rub
An alternative to marinating is using a dry rub. A dry rub is a mixture of spices, herbs, and seasonings that you rub onto the surface of the steak. This technique adds a burst of flavor and can create a delicious crust when seared.
Experiment with different combinations of spices and marinades to find your favorite flavor profile for the fillet steak. Remember to adjust the cooking time accordingly, as marinated and seasoned steaks may cook slightly faster or slower than plain seasoned steaks. Enjoy!
Cooking Methods
There are several cooking methods that can be used to cook fillet steak, each with its own advantages and disadvantages. Below are some of the most popular cooking methods for fillet steak:
Grilling
Grilling is a popular method for cooking fillet steak and is often preferred for its ability to create a delicious charred exterior while keeping the interior tender and juicy. To grill fillet steak, preheat the grill to high heat and place the steak directly on the grill grates. Cook for about 3-4 minutes per side for medium-rare steak, or adjust the cooking time to your desired level of doneness.
Sautéing
Sautéing is another quick and easy method for cooking fillet steak. To sauté fillet steak, heat a skillet over medium-high heat and add a small amount of oil or butter. Once the skillet is hot, carefully add the steak and cook for about 3-4 minutes per side for medium-rare steak. Sautéing allows for good browning and gives the steak a nice crust.
Oven Roasting
Oven roasting is a great method for cooking larger cuts of fillet steak or for cooking multiple steaks at once. To oven roast fillet steak, preheat the oven to a high temperature, around 450°F (230°C). Place the steak on a roasting rack in a shallow pan and cook for about 15-20 minutes for medium-rare steak, or adjust the cooking time to your desired level of doneness.
Pan-frying
Pan-frying is a versatile method for cooking fillet steak and allows for more control over the cooking process. To pan-fry fillet steak, heat a small amount of oil or butter in a skillet over medium-high heat. Once the skillet is hot, carefully add the steak and cook for about 3-4 minutes per side for medium-rare steak. Pan-frying creates a nice crust on the steak while keeping the interior tender and juicy.
| Method | Cooking Time |
|---|---|
| Grilling | About 3-4 minutes per side |
| Sautéing | About 3-4 minutes per side |
| Oven Roasting | About 15-20 minutes |
| Pan-frying | About 3-4 minutes per side |
Medium-Rare or Well-Done?
When it comes to cooking fillet steak, the level of doneness is a matter of personal preference. The most popular options are medium-rare and well-done.
Medium-rare is often considered the best way to enjoy a fillet steak. It is cooked to an internal temperature of about 135°F (57°C), which results in a juicy and tender steak with a slightly pink center. This level of doneness allows the natural flavors of the meat to shine through, while still ensuring it is cooked enough to be safe to eat.
On the other hand, some people prefer their fillet steak well-done. This means cooking it to an internal temperature of about 160°F (71°C) or higher. A well-done steak will have less pink in the center and will be fully cooked throughout. While it may not be as juicy or tender as a medium-rare steak, it can still be delicious when seasoned and cooked properly.
It’s important to note that cooking a fillet steak to well-done can sometimes result in a drier and less flavorful steak. The longer cooking time required to reach this level of doneness can cause the meat to lose moisture and become tougher. To help combat this, marinating the steak before cooking or basting it with butter or olive oil during cooking can help to keep it moist and flavorful.
Ultimately, the choice between medium-rare and well-done comes down to personal preference. Some people enjoy the juiciness and tenderness of a medium-rare steak, while others prefer the well-done texture and flavor. Whichever level of doneness you prefer, it’s important to use a meat thermometer to ensure the steak reaches a safe internal temperature.
Q&A
How long should I cook a fillet steak for medium rare?
To cook a fillet steak to medium-rare, you should cook it for about 3-4 minutes on each side, depending on the thickness of the steak. This will give you a nice pink center and a juicy texture. Make sure to rest the steak for a couple of minutes before slicing it.
What is the cooking time for a well-done fillet steak?
If you prefer a well-done fillet steak, you should cook it for about 6-8 minutes on each side. Keep in mind that, cooking it for a longer time will result in a steak that is less juicy and has a firmer texture. Remember to let it rest for a few minutes before serving.
Can I cook a fillet steak for medium without resting it?
While it is recommended to let a fillet steak rest for a few minutes after cooking, you can still cook it to medium without resting it. For a medium fillet steak, cook it for around 4-5 minutes on each side, or until the desired level of doneness is reached. However, resting the steak helps to retain its juices and ensures a more tender result.
How long should I cook a thick fillet steak for rare?
If you have a thick fillet steak and prefer it rare, you should cook it for about 5-6 minutes on each side. This will result in a steak that is seared on the outside and has a cool red center. Remember to adjust the cooking time based on the thickness of the steak and your personal preference.